O2 & Renew Stretching Club

O2 & Renew Stretching Club

O2 Fitness Wilmington - Racine Drive
Monday, August 8
4:30 PM

Performance Stretching: Learn stretching techniques to improve circulation, muscle flexibility, range of motion, and decrease pain. Stretching is a great cool down following exercise to decrease lactic acid buildup and post workout soreness. Athletes who stretch perform better in workouts and in competition.