Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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Feb
4
Running Foundations
O2 Fitness High Point
9:00 AM – 10:00 AM | Saturday, February 4
Join running coach and expert, Brandon, to deepen your understanding of the runner's physique!
Feb
4
Machine Routine
with Adam J.
O2 Fitness Burlington
10:00 AM – 11:00 AM | Saturday, February 4
Come try out our new equipment with the help of our Personal Trainers. Trainers will be available to show you how to utilize our new equipment! This workshop is FREE to members and non-members.
Feb
4
O2 & Renew Anti-Sit Club
hosted by Renew Wellness
O2 Fitness Durham - University Drive
3:30 PM – 4:00 PM | Saturday, February 4
A class for those who sit all day. Created to correct posture and get you moving
Feb
4
Machine Orientation
O2 Fitness Greensboro
5:00 PM – 6:00 PM | Saturday, February 4
Join Jeff at the front desk to have a tour of the gym while going over key machines to help you make the most out of your workout!
Feb
5
Flab's to Abs
O2 Fitness Greensboro
5:30 PM – 6:30 PM | Sunday, February 5
Join Nik at the front desk to start working towards chiseled abs by summertime!
Feb
6
Trigger Points
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
5:30 AM – 6:15 AM | Monday, February 6
Trigger points or knots are very common in muscles throughout the body. Learn about the science and current theories on trigger points, how they can lead to muscle imbalances and pain, and treatment options to address these including dry needling. Free screenings for muscle imbalances and trigger points and a free demonstration of dry needling will be included.
Feb
6
Kinesis Taping
hosted by Renew Wellness
O2 Fitness Burlington
7:30 AM – 8:15 AM | Monday, February 6
What is it? What is it good for? Is it right for me?
Feb
6
O2 Fitness Spirit Week!
O2 Fitness Wilmington
8:00 AM – 8:00 AM | Monday, February 6
The Wilmington Group Fitness Team is bringing you a week full of fun, energy, and sweat during their Spirit Week!
Feb
6
Osteoporosis Education Clinic
hosted by Renew Wellness
O2 Fitness High Point
9:45 AM – 10:30 AM | Monday, February 6
Come learn more about Osteoporosis and what you can do to help keep your bones healthy if you have osteopenia or osteoporosis... as well as learn how you can help prevent it from even happening!
Feb
6
DEKA Prep!
with Ross C.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 10:45 AM | Monday, February 6
Challenge yourself to a spartan-style workout or prepare for the DEKA event!
Feb
6
Squat Day!
O2 Fitness High Point
11:00 AM – 12:00 PM | Monday, February 6
Learn squat foundations with trainers Clara and Jacob!
Feb
6
Machine Orientation
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Monday, February 6
Join Stephany at the front desk to have a tour of the gym while going over key machines to help you make the most out of your workout!
Feb
6
Powerlifting 101
with Hope S.
O2 Fitness Durham - University Drive
12:00 PM – 1:00 PM | Monday, February 6
Learn how to power lift with a USAPL National Level Powerlifter! We will work on cues, simple form fixes, and any questions regarding powerlifting and/or competing.
Feb
6
New Year, New Routine
with Shawn W.
O2 Fitness Durham - University Drive
2:00 PM – 2:30 PM | Monday, February 6
Join Shawn in a Recovery Workshop to relax and rebuild your gains in the gym.
Feb
6
Beginner Friendly Full Body Workout
with Jordan M.
O2 Fitness Durham - University Drive
2:00 PM – 3:00 PM | Monday, February 6
HAPPY NEW YEAR! To all of my beginner gym goers who aren't 100% sure where to start, I have the workout for you! All you need is a pair of dumbbells, and of course, YOU! Let this be the kickstart to a healthy version of yourself :)
Feb
6
Kettlebell Circuit
with Walnado M.
O2 Fitness Durham - University Drive
3:00 PM – 4:00 PM | Monday, February 6
Join Trainer Walnado and learn the different ways and techniques we could incorporate kettlebells for a full-body workout.
Feb
6
O2 & Renew Mobility Club
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
4:15 PM – 4:30 PM | Monday, February 6
Warm-up or cool down with a 15 minute stretching session to improve movement during your workout and promote recovery.
Feb
6
O2 & Renew Mobility Club
hosted by Renew Wellness
O2 Fitness Greensboro - Friendly Center
4:30 PM – 5:00 PM | Monday, February 6
A small group discussion and release technique education for a different muscle and/or muscle group. Come and learn about your body, how it works, and how it should function.
Feb
6
O2 & Renew Mobility Club
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
4:30 PM – 5:00 PM | Monday, February 6
Come join the West Ashley Renew Physiotherapy Team Mondays at 4:30PM and learn different techniques to improve your mobility without limiting strength gains in 30 minutes!!
Feb
6
BOSU Body Pump
with Vanessa T.
O2 Fitness Raleigh - Brier Creek
5:00 PM – 5:45 PM | Monday, February 6
Total Body workout with the BOSU Trainer.
Feb
6
A.T.H.L.E.T.E
with Mar'kevian H.
O2 Fitness Burlington
6:00 PM – 7:00 PM | Monday, February 6
Everyone can be an athlete. Contrary to common beliefs, weightlifting isn’t always the best for maintaining athleticism. We will show you how to enhance your athleticism through technique & explosion which can be done by just about anyone!
Feb
7
Squat 101 Clinic
O2 Fitness Burlington
7:00 AM – 8:00 AM | Tuesday, February 7
We will cover proper form along with breathing techniques and the different benefits of squat variations.
Feb
7
Love at the Bar
with Leigh M.
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:15 AM | Tuesday, February 7
Join us for this Full Body Barbell Workout!
Feb
7
Heat Up Your Workout
with Trenton H.
O2 Fitness Raleigh - Brier Creek
9:30 AM – 10:00 AM | Tuesday, February 7
Learn how to properly warm up for a safe, effective workout.
Feb
7
Step Up Your Cardio
with Steve W.
O2 Fitness Charleston - James Island
10:00 AM – 10:30 AM | Tuesday, February 7
There's more to cardio than getting your steps in on the treadmill. Get creative with a variety of cardio circuits targeting upper-body and lower-body-specific movements while working your core. Variety is the spice of life and the fastest way to your heart!
Feb
7
Silver Sneaker Machine Orientation
O2 Fitness High Point
10:00 AM – 11:00 AM | Tuesday, February 7
With Brandon & Clara learn how to properly use the exercise machines to stay healthy and strong!
Feb
7
HIIT Me Baby One More Time
O2 Fitness Durham - University Drive
2:00 PM – 3:00 PM | Tuesday, February 7
Want to get shredded this new year? Try this circuit-style workout designed to engage your core while focusing on stability.
Feb
7
Neck/Back Pain Workshop
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Tuesday, February 7
Learn different stretching and strengthening techniques to help relieve neck and back pain from constant sitting.
Feb
7
O2 & Renew Mobility Club
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
4:30 PM – 5:00 PM | Tuesday, February 7
Come join us every Tuesday to address mobility and strength issues impacting your function in the gym. This mobility clinic will incorporate a mixture of strength training, stretching and dynamic stretching in order to optimize your performance in the gym.
Feb
7
BOSU Buns and Core
with Vanessa T.
O2 Fitness Raleigh - Brier Creek
4:30 PM – 5:15 PM | Tuesday, February 7
Stability and Strengthening of the Glutes and Core!
Feb
7
O2 & Renew Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
5:00 PM – 6:30 PM | Tuesday, February 7
Lace up your running shoes and join the O2 Fitness and Renew Physiotherapy crew for a weekly run! There will be shorter and longer-distance options that you can choose from.
Feb
7
Knee Very Afraid
O2 Fitness Raleigh - Seaboard Station
5:30 PM – 6:30 PM | Tuesday, February 7
Join and work on knee injury prevention!
Feb
7
Chest To Impress
with Jeremy T.
O2 Fitness High Point
6:00 PM – 7:00 PM | Tuesday, February 7
Why did the rooster go to the gym?……..To work on his pecs! Join Jeremy Tuesdays in February to learn different ways to build your chest!
Feb
7
Cupping
hosted by Renew Wellness
O2 Fitness Burlington
6:15 PM – 7:00 PM | Tuesday, February 7
Learn the benefits from cupping therapy. See if it's good for you!
Feb
8
Plantar Fasciitis & Other Foot Pain: Do You Have Sufficient Ankle Mobility?
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
8:15 AM – 9:00 AM | Wednesday, February 8
Assessment and education of how ankle mobility deficits can create issues at the foot.
Feb
8
Balance and Fall Prevention Workshop
with Eric R.
O2 Fitness Chapel Hill - North Chatham
1:00 PM – 2:00 PM | Wednesday, February 8
Learn a variety of exercises to improve your balance and overall stability, plus a few tips and tricks related to falls.
Feb
8
Kettlebell Circuit
with Walnado M.
O2 Fitness Durham - University Drive
3:00 PM – 4:00 PM | Wednesday, February 8
Join Trainer Walnado and learn the different ways and techniques we could incorporate kettlebells for a full-body workout.
Feb
8
Shoulder Stability
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
4:45 PM – 5:30 PM | Wednesday, February 8
Come have your shoulders assessed by a professional and learn how to improve your shoulder stability during your workouts!
Feb
8
Hip Mobility
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
5:30 PM – 6:00 PM | Wednesday, February 8
Work through a guided hip mobility session designed to improve the range of motion for squatting.
Feb
8
Muscle Reboot
with Vanessa T.
O2 Fitness Raleigh - Brier Creek
5:30 PM – 6:00 PM | Wednesday, February 8
Stretch and Foam Roll techniques to recover from your workouts.
Feb
8
Nutrition: Facts vs Fiction
O2 Fitness Greensboro
6:00 PM – 7:00 PM | Wednesday, February 8
Join Morgan in this interactive Workshop where we will discuss the most common Nutrition myths and misconceptions that get in the way of your progress.
Feb
8
Dry Needling Demo
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
6:35 PM – 7:05 PM | Wednesday, February 8
Join Renew Wellness to learn about and experience Dry Needling.
Feb
8
Heart Pounding
with Leigh M.
O2 Fitness Wilmington - Racine Drive
7:00 PM – 7:45 PM | Wednesday, February 8
Join us for this Plyometric and cardio-based workout that will get your heart rate up! Fun Music and lots of Movement!
Feb
9
Spine Mobility
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
8:15 AM – 9:00 AM | Thursday, February 9
Does your back always seem stiff? Bad posture? Learn from a professional how to improve your spine mobility and improve your posture and overall fitness.
Feb
9
Cupping
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, February 9
Come get those mobility deficits addressed and have cupping done with Renew Wellness physiotherapist, Nikki!
Feb
9
Low Back Pain
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, February 9
Low back pain is one of the most prevalent conditions affecting the global population. Come meet our Renew Physiotherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Feb
9
O2 & Renew Walking Club
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
9:15 AM – 10:00 AM | Thursday, February 9
Come walk with friends on Thursday mornings at 9:15. We will walk for about 30 minutes and then stretch for 10-15 minutes following the walk.
Feb
9
Fit, Fun, Fab
with Tapreine W.
O2 Fitness Burlington
11:00 AM – 12:00 PM | Thursday, February 9
Exercise can be stressful.... make it simple with weekly easy-fit training by Trainer Tapreine Williamson.
Feb
9
Squat 101
with Grayson B.
O2 Fitness Greensboro
11:30 AM – 12:30 PM | Thursday, February 9
Join Grayson to learn much more about how you can improve your squat to help reduce pain and build a stronger squat pattern!
Feb
9
HIIT Me Baby One More Time
O2 Fitness Durham - University Drive
2:00 PM – 3:00 PM | Thursday, February 9
Want to get shredded this new year? Try this circuit-style workout designed to engage your core while focusing on stability.
Feb
9
Total Body Power Up
with Alan Z.
O2 Fitness Raleigh - Brier Creek
4:00 PM – 4:45 PM | Thursday, February 9
Use Barbells to increase total body strength with Deadlifts and Squats.
Feb
9
Hip Mobility Clinic
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:45 PM – 5:30 PM | Thursday, February 9
The hip mobility clinic is suitable for all ages, including runners and weight lifters. Introduction to hip-focused exercises geared towards improving range of motion and muscle length. Learn new exercises to perform before workouts!
Feb
9
Plantar Fasciitis & Other Foot Pain: Do You Have Sufficient Ankle Mobility?
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
5:30 PM – 6:15 PM | Thursday, February 9
Assessment and education of how ankle mobility deficits can create issues at the foot.
Feb
9
Knee Pain Education
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:30 PM – 6:15 PM | Thursday, February 9
Achy knees? Unstable knees? Stiff knees? Join our Physical Therapist Dr. Sam on Thursday at 5:30pm to learn about causes and treatments for all types of knee pain.
Feb
9
O2 M.O.V.E.
with Pilar G.
O2 Fitness Burlington
5:30 PM – 6:30 PM | Thursday, February 9
All Fitness levels are welcome! With Progressions and Regression to every exercise, O2 M.O.V.E. is aimed to be a total body blaster! Let's get to work!
Feb
9
Deadlift Foundations
with Jeremy T.
O2 Fitness High Point
6:00 PM – 7:00 PM | Thursday, February 9
What's a ghost's Favorite exercise?.....Deadlifts! Come join Jeremy Thursday, Feb 9th and learn various ways to deadlift.
Feb
9
Arthritis
hosted by Renew Wellness
O2 Fitness Carrboro - Main Street
6:15 PM – 7:00 PM | Thursday, February 9
Are you limited by Arthritis? Join Renew Physiotherapy for a free workshop on Arthritis. Learn what exercises you can do to prevent and help with arthritis pain.
Feb
9
Running Analysis
hosted by Renew Wellness
O2 Fitness Charleston - James Island
6:15 PM – 7:00 PM | Thursday, February 9
Want to maximize your runs? Have pain while you run? Join the Renew staff for a running analysis clinic to help you learn how to minimize your pain and maximize your results!
Feb
9
Shoulder Mobility
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
6:15 PM – 7:00 PM | Thursday, February 9
Join the Renew Wellness team as they provide education on how to improve shoulder mobility.
Feb
9
O2 & Renew Run Club
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
6:30 PM – 7:30 PM | Thursday, February 9
Every Thursday at 6:30 PM, lace up your running shoes and join the O2 Fitness and Renew Wellness crew for a weekly run!
Feb
10
Nutrition: Fact vs Fiction
with Emma K.
O2 Fitness Chapel Hill - North Chatham
9:00 AM – 9:30 AM | Friday, February 10
With health claims and fad diets, it can be hard to know what's true or not. Learn the facts, debunk myths, and more!
Feb
10
New Member Machine Orientation
with Erik W.
O2 Fitness High Point
10:00 AM – 11:00 AM | Friday, February 10
Learn the ins and outs of all the equipment and machines that O2 has to offer!
Feb
10
TRX 101
with Holly S.
O2 Fitness Carrboro - Main Street
11:00 AM – 11:45 AM | Friday, February 10
Learn a variety of exercises using the TRX including stretches and strengthening exercises. The TRX can benefit EVERY-body!
Feb
10
Recovery Stretching
O2 Fitness Greensboro
1:00 PM – 2:00 PM | Friday, February 10
Join Duff on the turf for a full-body recovery and stretching clinic. Learn how to properly recover, care for, and increase the range of motion for your joints.
Feb
11
Dance to Your Heartbeat
O2 Fitness Charleston - West Ashley
8:00 AM – 9:00 AM | Saturday, February 11
Dance to your Own (Heart)Beat this February! Join O2 Fitness West Ashley Group Fitness for a WERQ class!
Feb
11
Running Foundations
O2 Fitness High Point
9:00 AM – 10:00 AM | Saturday, February 11
Join running coach and expert, Brandon, to deepen your understanding of the runner's physique!
Feb
11
Machine Routine
with Adam J.
O2 Fitness Burlington
10:00 AM – 11:00 AM | Saturday, February 11
Come try out our new equipment with the help of our Personal Trainers. Trainers will be available to show you how to utilize our new equipment! This workshop is FREE to members and non-members.
Feb
11
Full Body Glide
with Alan Z.
O2 Fitness Raleigh - Brier Creek
11:00 AM – 11:45 AM | Saturday, February 11
Using the gliders/sliders to add variety to your workout.
Feb
11
99 Problems but Glutes Ain't 1
O2 Fitness Durham - University Drive
11:00 AM – 12:00 PM | Saturday, February 11
Struggling to grow your glutes? Learn how to properly isolate this muscle group through this clinic.
Feb
11
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:45 AM – 12:45 PM | Saturday, February 11
Get some puppy love this February with another session of Gentle Yoga flow with cute puppies!! Class is $10 per person, and all proceeds benefit paws4people. This class is open to all members and non-members, but spots are limited, so register today!
Feb
13
Trigger Points
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
5:30 AM – 6:15 AM | Monday, February 13
Trigger points or knots are very common in muscles throughout the body. Learn about the science and current theories on trigger points, how they can lead to muscle imbalances and pain, and treatment options to address these including dry needling. Free screenings for muscle imbalances and trigger points and a free demonstration of dry needling will be included.
Feb
13
Kinesis Taping
hosted by Renew Wellness
O2 Fitness Burlington
7:30 AM – 8:15 AM | Monday, February 13
What is it? What is it good for? Is it right for me?
Feb
13
Powerlifting 101
with Hope S.
O2 Fitness Durham - University Drive
12:00 PM – 1:00 PM | Monday, February 13
Learn how to power lift with a USAPL National Level Powerlifter! We will work on cues, simple form fixes, and any questions regarding powerlifting and/or competing.
Feb
13
Machine Orientation
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Monday, February 13
Join Stephany at the front desk to have a tour of the gym while going over key machines to help you make the most out of your workout!
Feb
13
New Year, New Routine
with Shawn W.
O2 Fitness Durham - University Drive
2:00 PM – 2:30 PM | Monday, February 13
Join Shawn in a Recovery Workshop to relax and rebuild your gains in the gym.
Feb
13
Medicine Ball Drop
with Walnado M.
O2 Fitness Durham - University Drive
3:00 PM – 4:00 PM | Monday, February 13
Join Walnado for A HIIT medicine ball full-body workout. We will work on new ways to incorporate medicine balls into your New Year routine.
Feb
13
Squat like it's HAWT
O2 Fitness High Point
5:30 PM – 6:30 PM | Monday, February 13
Utilize hypertrophy acceleration with tempo squat techniques!
Feb
13
A.T.H.L.E.T.E
with Mar'kevian H.
O2 Fitness Burlington
6:00 PM – 7:00 PM | Monday, February 13
Everyone can be an athlete. Contrary to common beliefs, weightlifting isn’t always the best for maintaining athleticism. We will show you how to enhance your athleticism through technique & explosion which can be done by just about anyone!
Feb
14
Wear Red Day for HEART Awareness
O2 Fitness Charleston - West Ashley
5:30 AM – 5:30 AM | Tuesday, February 14
Wear Red and Celebrate HEART Awareness with O2 Fitness West Ashley!
Feb
14
Benefits of Cupping Therapy
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Tuesday, February 14
Learn the science behind cupping and how it can benefit you in mobility and injury prevention.
Feb
14
Wear Red Day for HEART Awareness
O2 Fitness Charleston - James Island
8:15 AM – 8:15 AM | Tuesday, February 14
Wear Red and Celebrate HEART Awareness with O2 Fitness James Island!
Feb
14
Galentines Workout
with Braxton L.
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:15 AM | Tuesday, February 14
Grab your favorite Gals and join us for a Full Body Workout to get your heart pumping! We will end with a glass of mimosa as we toast to friendship and health!
Feb
14
Sweat'n For Your Swolemate
with Steve W.
O2 Fitness Charleston - James Island
10:00 AM – 10:45 AM | Tuesday, February 14
Grab your Valentine or any other single and ready-to-mingle friend! This partner-based circuit will be a total body workout to get your heart and muscles pump'n! Burn those calories and feel good about enjoying your night!
Feb
14
Silver Sneakers Machine Orientation
with Joe L.
O2 Fitness Carrboro - Main Street
10:00 AM – 10:30 AM | Tuesday, February 14
Learn how to set up the equipment for your body and receive recommendations on the machines that best benefit you and your goals!
Feb
14
Silver Sneaker Machine Orientation
O2 Fitness High Point
10:00 AM – 11:00 AM | Tuesday, February 14
With Brandon & Clara learn how to properly use the exercise machines to stay healthy and strong!
Feb
14
Powerlifting 101
O2 Fitness High Point
12:00 PM – 1:00 PM | Tuesday, February 14
Come join us for an insightful workshop on compound exercise with Trainer Clara.
Feb
14
Spin Your Heart Out
O2 Fitness Greensboro
12:15 PM – 1:05 PM | Tuesday, February 14
Get ready for a high-intensity Sprint-style ride with O2 Fitness Friendly Center!
Feb
14
HIIT Me Baby One More Time
O2 Fitness Durham - University Drive
2:00 PM – 3:00 PM | Tuesday, February 14
Want to get shredded this new year? Try this circuit-style workout designed to engage your core while focusing on stability.
Feb
14
Reps > Relationships
with Kirsten W.
848 Folly Rd. Charleston, SC 29412
3:30 PM – 4:30 PM | Tuesday, February 14
High energy, high rep, cardio-based workout circuit to get your heart pumping this Valentine's Day.
Feb
14
Neck/Back Pain Workshop
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Tuesday, February 14
Learn different stretching and strengthening techniques to help relieve neck and back pain from constant sitting.
Feb
14
Mobility Club
hosted by Renew Wellness
O2 Fitness Durham - University Drive
4:30 PM – 5:00 PM | Tuesday, February 14
Find out what cupping can do for you and if you would like to try out an area with motion!
Feb
14
Flab's to Abs
O2 Fitness Greensboro
5:30 PM – 6:30 PM | Tuesday, February 14
Join Nik at the front desk to start working towards chiseled abs by summertime!
Feb
14
Namaste Upside Down
with Kelsey B.
O2 Fitness Wilmington - Independence Blvd
6:00 PM – 6:45 PM | Tuesday, February 14
Learn how to do a handstand or improve your handstand skills!
Feb
14
99 Problems but Glutes Ain't 1
O2 Fitness Durham - University Drive
6:00 PM – 7:00 PM | Tuesday, February 14
Struggling to grow your glutes? Learn how to properly isolate this muscle group through this clinic.
Feb
14
Cupping
hosted by Renew Wellness
O2 Fitness Burlington
6:15 PM – 7:00 PM | Tuesday, February 14
Learn the benefits from cupping therapy. See if it's good for you!
Feb
14
Valentine's Day Partner Yoga
O2 Fitness Greensboro
6:30 PM – 7:30 PM | Tuesday, February 14
O2 Fitness Friendly Center is feeling the love this February! ❤️
Feb
14
Candlelight Vinyasa Yoga
O2 Fitness Charleston - James Island
6:45 PM – 7:45 PM | Tuesday, February 14
Join our Vinyasa Flow, all levels, bodies, and ages are welcome!
Feb
15
Plantar Fasciitis & Other Foot Pain: Do You Have Sufficient Ankle Mobility?
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
8:15 AM – 9:00 AM | Wednesday, February 15
Assessment and education of how ankle mobility deficits can create issues at the foot.
Feb
15
Cupping Class
hosted by Renew Wellness
O2 Fitness Durham - University Drive
8:15 AM – 9:00 AM | Wednesday, February 15
Find out what cupping can do for you and if you would like to try out an area with motion!
Feb
15
Silver Sneakers Machine Orientation
with Holly S.
O2 Fitness Chapel Hill - North Chatham
8:30 AM – 9:00 AM | Wednesday, February 15
Learn how to set up the equipment for your body and receive recommendations on the machines that best benefit you and your goals!
Feb
15
Stop, Drop and Squat
with Trenton H.
O2 Fitness Raleigh - Brier Creek
9:30 AM – 10:00 AM | Wednesday, February 15
Learn proper squat form and a variety of squat techniques.
Feb
15
Upper Bodybuilding
O2 Fitness High Point
10:00 AM – 11:00 AM | Wednesday, February 15
Ultimate upper body foundational workouts to develop your V Taper!
Feb
15
Medicine Ball Drop
with Walnado M.
O2 Fitness Durham - University Drive
3:00 PM – 4:00 PM | Wednesday, February 15
Join Walnado for A HIIT medicine ball full-body workout. We will work on new ways to incorporate medicine balls into your New Year routine.
Feb
15
Core and Flexibility Clinic
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
4:45 PM – 5:15 PM | Wednesday, February 15
Come challenge yourself with next level core and flexibility exercises.
Feb
15
Shoulder Stability
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
4:45 PM – 5:30 PM | Wednesday, February 15
Come have your shoulders assessed by a professional and learn how to improve your shoulder stability during your workouts!
Feb
15
BOSU Body Pump
with Vanessa T.
O2 Fitness Raleigh - Brier Creek
5:00 PM – 5:45 PM | Wednesday, February 15
Total Body workout with the BOSU Trainer.
Feb
15
Nutrition: Facts vs Fiction
O2 Fitness Greensboro
6:00 PM – 7:00 PM | Wednesday, February 15
Join Morgan in this interactive Workshop where we will discuss the most common Nutrition myths and misconceptions that get in the way of your progress.
Feb
16
Healthy Hips
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
7:30 AM – 8:00 AM | Thursday, February 16
Learn an easy routine to get your hips moving better and feeling stronger
Feb
16
Spine Mobility
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
8:15 AM – 9:00 AM | Thursday, February 16
Does your back always seem stiff? Bad posture? Learn from a professional how to improve your spine mobility and improve your posture and overall fitness.
Feb
16
Low Back Pain
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, February 16
Low back pain is one of the most prevalent conditions affecting the global population. Come meet our Renew Physiotherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Feb
16
Dry Needling
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, February 16
Come get dry-needled by Renew Wellness physiotherapist, Nikki!
Feb
16
Lunges and Lattes
with Lindsay H.Kelsey B.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 11:45 AM | Thursday, February 16
Learn all kinds of lunge variations and form with a coffee reward at the end!
Feb
16
Fit, Fun, Fab
with Tapreine W.
O2 Fitness Burlington
11:00 AM – 12:00 PM | Thursday, February 16
Exercise can be stressful.... make it simple with weekly easy-fit training by Trainer Tapreine Williamson.
Feb
16
HIIT 101
with Channing M.
O2 Fitness High Point
11:00 AM – 12:00 PM | Thursday, February 16
Want to sweat and burn calories long after your workout? Join trainer Channing on the turf for a great workout!
Feb
16
Squat 101
with Grayson B.
O2 Fitness Greensboro
11:30 AM – 12:30 PM | Thursday, February 16
Join Grayson to learn much more on how you can improve your squat to help reduce pain and build a stronger squat pattern!
Feb
16
HIIT Me Baby One More Time
O2 Fitness Durham - University Drive
2:00 PM – 3:00 PM | Thursday, February 16
Want to get shredded this new year? Try this circuit-style workout designed to engage your core while focusing on stability.
Feb
16
Hip Mobility Clinic
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:45 PM – 5:30 PM | Thursday, February 16
The hip mobility clinic is suitable for all ages, including runners and weight lifters. Introduction to hip-focused exercises geared towards improving range of motion and muscle length. Learn new exercises to perform before workouts!
Feb
16
Knee Pain Education
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:30 PM – 6:15 PM | Thursday, February 16
Achy knees? Unstable knees? Stiff knees? Join our Physical Therapist Dr. Sam on Thursday at 5:30pm to learn about causes and treatments for all types of knee pain.
Feb
16
Plantar Fasciitis & Other Foot Pain: Do You Have Sufficient Ankle Mobility?
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
5:30 PM – 6:15 PM | Thursday, February 16
Assessment and education of how ankle mobility deficits can create issues at the foot.
Feb
16
O2 M.O.V.E.
with Pilar G.
O2 Fitness Burlington
5:30 PM – 6:30 PM | Thursday, February 16
All Fitness levels are welcome! With Progressions and Regression to every exercise, O2 M.O.V.E. is aimed to be a total body blaster! Let's get to work!
Feb
16
Muscle Reboot
with Vanessa T.
O2 Fitness Raleigh - Brier Creek
5:30 PM – 6:00 PM | Thursday, February 16
Stretch and Foam Roll techniques to recover from your workouts.
Feb
16
Loose as a Goose
O2 Fitness Raleigh - Seaboard Station
5:30 PM – 6:30 PM | Thursday, February 16
Total body stretching routine to get you loosy goosy
Feb
16
DEKA Prep!
with Josh M.
O2 Fitness Wilmington - Independence Blvd
6:00 PM – 6:45 PM | Thursday, February 16
Challenge yourself to a spartan-style workout or prepare for the DEKA event!
Feb
17
Recovery Stratching
O2 Fitness Greensboro
1:00 PM – 2:00 PM | Friday, February 17
Join Duff on the turf for a full-body recovery and stretching clinic. Learn how to properly recover, care for, and increase the range of motion for your joints.
Feb
18
DEKA STRONG
O2 Fitness Wilmington - Racine Drive
7:00 AM – 1:00 PM | Saturday, February 18
DEKA STRONG has 10 Zones that provided a well rounded functional test for all levels of fitness!
Feb
18
Spin Your Heart Out
O2 Fitness Charleston - James Island
7:30 AM – 8:00 AM | Saturday, February 18
Get ready for a high-intensity Sprint-style ride with O2 Fitness James Island!
Feb
18
Running Foundations
O2 Fitness High Point
9:00 AM – 10:00 AM | Saturday, February 18
Join running coach and expert, Brandon, to deepen your understanding of the runner's physique!
Feb
18
Machine Routine
with Adam J.
O2 Fitness Burlington
10:00 AM – 11:00 AM | Saturday, February 18
Come try out our new equipment with the help of our Personal Trainers. Trainers will be available to show you how to utilize our new equipment! This workshop is FREE to members and non-members.
Feb
18
No Pain to get the Gains
with Alan Z.
O2 Fitness Raleigh - Brier Creek
11:00 AM – 11:30 AM | Saturday, February 18
Relieve lower back pain with specific stretching and strengthening exercises.
Feb
18
99 Problems but Glutes Ain't 1
O2 Fitness Durham - University Drive
11:00 AM – 12:00 PM | Saturday, February 18
Struggling to grow your glutes? Learn how to properly isolate this muscle group through this clinic.
Feb
18
Powerlifting 101
with Christopher W.
O2 Fitness Carrboro - Main Street
12:00 PM – 1:00 PM | Saturday, February 18
This powerlifting 101 seminar will cover the three lifts, what is considered a good lift, items allowed at the meet, and what to expect at the platform.
Feb
18
Machine Orientation
O2 Fitness Greensboro
5:00 PM – 6:00 PM | Saturday, February 18
Join Jeff at the front desk to have a tour of the gym while going over key machines to help you make the most out of your workout!
Feb
20
Trigger Points
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
5:30 AM – 6:15 AM | Monday, February 20
Trigger points or knots are very common in muscles throughout the body. Learn about the science and current theories on trigger points, how they can lead to muscle imbalances and pain, and treatment options to address these including dry needling. Free screenings for muscle imbalances and trigger points and a free demonstration of dry needling will be included.
Feb
20
Kinesis Taping
hosted by Renew Wellness
O2 Fitness Burlington
7:30 AM – 8:15 AM | Monday, February 20
What is it? What is it good for? Is it right for me?
Feb
20
Heat Up Your Workout
with Trenton H.
O2 Fitness Raleigh - Brier Creek
9:30 AM – 10:00 AM | Monday, February 20
Learn how to properly warm up for a safe, effective workout.
Feb
20
Pull and Body Build
O2 Fitness High Point
10:00 AM – 11:00 AM | Monday, February 20
Power-building Pull workout with deadlift focus to help you build muscle.
Feb
20
Healthy Heart
O2 Fitness Charleston - James Island
11:15 AM – 12:15 PM | Monday, February 20
O2 Fitness James Island may be adding Silver Chair Yoga to their Group Fitness Class list!
Feb
20
Powerlifting 101
with Hope S.
O2 Fitness Durham - University Drive
12:00 PM – 1:00 PM | Monday, February 20
Learn how to power lift with a USAPL National Level Powerlifter! We will work on cues, simple form fixes, and any questions regarding powerlifting and/or competing.
Feb
20
Dumbbells for Dummies
with Shawn W.
O2 Fitness Durham - University Drive
4:00 PM – 5:00 PM | Monday, February 20
Join Shawn in a beginner-friendly full-body dumbbell workout!
Feb
20
Fit Flexin'
with Vanessa T.
O2 Fitness Raleigh - Brier Creek
5:30 PM – 6:00 PM | Monday, February 20
Resistance band and mini band strengthening techniques.
Feb
20
A.T.H.L.E.T.E
with Mar'kevian H.
O2 Fitness Burlington
6:00 PM – 7:00 PM | Monday, February 20
Everyone can be an athlete. Contrary to common beliefs, weightlifting isn’t always the best for maintaining athleticism. We will show you how to enhance your athleticism through technique & explosion which can be done by just about anyone!
Feb
21
Squat 101 Clinic
O2 Fitness Burlington
7:00 AM – 8:00 AM | Tuesday, February 21
We will cover proper form along with breathing techniques and the different benefits of squat variations.
Feb
21
Benefits of Cupping
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Tuesday, February 21
Learn the benefits of cupping therapy and how it could benefit you and prevent injury.
Feb
21
Benefits of Cupping Therapy
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Tuesday, February 21
Learn the science behind cupping and how it can benefit you in mobility and injury prevention.
Feb
21
Muscle Scraping
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Tuesday, February 21
Come see what muscle scraping is all about with Renew Wellness physiotherapist, Nikki!
Feb
21
Step Up Your Cardio
with Steve W.
O2 Fitness Charleston - James Island
10:00 AM – 10:30 AM | Tuesday, February 21
There's more to cardio than getting your steps in on the treadmill. Get creative with a variety of cardio circuits targeting upper-body and lower-body-specific movements while working your core. Variety is the spice of life and the fastest way to your heart!
Feb
21
Silver Sneakers Machine Orientation
with Joe L.
O2 Fitness Carrboro - Main Street
10:00 AM – 10:30 AM | Tuesday, February 21
Learn how to set up the equipment for your body and receive recommendations on the machines that best benefit you and your goals!
Feb
21
Silver Sneaker Machine Orientation
O2 Fitness High Point
10:00 AM – 11:00 AM | Tuesday, February 21
With Brandon & Clara learn how to properly use the exercise machines to stay healthy and strong!
Feb
21
Chair Yoga
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
12:30 PM – 1:00 PM | Tuesday, February 21
Chair yoga is a gentle form of yoga that can be done sitting in a chair or standing while holding onto a chair for support. Come improve your flexibility, posture, and balance with our Renew Physiotherapy physical therapists Julie and Crystal.
Feb
21
HIIT Me Baby One More Time
O2 Fitness Durham - University Drive
2:00 PM – 3:00 PM | Tuesday, February 21
Want to get shredded this new year? Try this circuit-style workout designed to engage your core while focusing on stability.
Feb
21
Neck/Back Pain Workshop
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Tuesday, February 21
Learn different stretching and strengthening techniques to help relieve neck and back pain from constant sitting.
Feb
21
Mobility Club
hosted by Renew Wellness
O2 Fitness Durham - University Drive
4:30 PM – 5:00 PM | Tuesday, February 21
Find out what cupping can do for you and if you would like to try out an area with motion!
Feb
21
Functional Range Conditioning Mobility
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:30 PM – 6:15 PM | Tuesday, February 21
Join Renew Wellness for a Mobility Workshop with physician Adam.
Feb
21
Cupping Q&A
hosted by Renew Wellness
O2 Fitness Durham - University Drive
5:30 PM – 6:00 PM | Tuesday, February 21
Come learn all about how cupping can enhance your recovery as well as try cupping for free!
Feb
21
Flab's to Abs
O2 Fitness Greensboro
5:30 PM – 6:30 PM | Tuesday, February 21
Join Nik at the front desk to start working towards chiseled abs by summertime!
Feb
21
Hip Strength and Stability
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
5:45 PM – 6:15 PM | Tuesday, February 21
Learn exercises to improve your hip strength and stability to improve your lifts and running form.
Feb
21
99 Problems but Glutes Ain't 1
O2 Fitness Durham - University Drive
6:00 PM – 7:00 PM | Tuesday, February 21
Struggling to grow your glutes? Learn how to properly isolate this muscle group through this clinic.
Feb
21
Cupping
hosted by Renew Wellness
O2 Fitness Burlington
6:15 PM – 7:00 PM | Tuesday, February 21
Learn the benefits from cupping therapy. See if it's good for you!
Feb
21
Dry Needling
hosted by Renew Wellness
O2 Fitness High Point
6:15 PM – 7:00 PM | Tuesday, February 21
Ever wanted to try dry needling or find out more about it? Come check this work shop out!
Feb
22
Plantar Fasciitis & Other Foot Pain: Do You Have Sufficient Ankle Mobility?
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
8:15 AM – 9:00 AM | Wednesday, February 22
Assessment and education of how ankle mobility deficits can create issues at the foot.
Feb
22
Cupping Class
hosted by Renew Wellness
O2 Fitness Durham - University Drive
8:15 AM – 9:00 AM | Wednesday, February 22
Find out what cupping can do for you and if you would like to try out an area with motion!
Feb
22
Silver Sneakers Machine Orientation
with Holly S.
O2 Fitness Chapel Hill - North Chatham
8:30 AM – 9:00 AM | Wednesday, February 22
Learn how to set up the equipment for your body and receive recommendations on the machines that best benefit you and your goals!
Feb
22
Stop, Drop and Squat
with Trenton H.
O2 Fitness Raleigh - Brier Creek
10:30 AM – 11:00 AM | Wednesday, February 22
Learn proper squat form and a variety of squat techniques.
Feb
22
HIIT 101
with Channing M.
O2 Fitness High Point
11:00 AM – 12:00 PM | Wednesday, February 22
Want to sweat and burn calories long after your workout? Join trainer Channing on the turf for a great workout!
Feb
22
Dry Needling Informational Session
hosted by Renew Wellness
O2 Fitness Greensboro
4:15 PM – 5:00 PM | Wednesday, February 22
This will be a Q & A about Dry Needling: indications to treat, how it works, effects, benefits, risks, etc.
Feb
22
Shoulder Stability
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
4:45 PM – 5:30 PM | Wednesday, February 22
Come have your shoulders assessed by a professional and learn how to improve your shoulder stability during your workouts!
Feb
22
Nutrition: Facts vs Fiction
O2 Fitness Greensboro
6:00 PM – 7:00 PM | Wednesday, February 22
Join Morgan in this interactive Workshop where we will discuss the most common Nutrition myths and misconceptions that get in the way of your progress.
Feb
23
Healthy Hips
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
7:30 AM – 8:00 AM | Thursday, February 23
Learn an easy routine to get your hips moving better and feeling stronger
Feb
23
Spine Mobility
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
8:15 AM – 9:00 AM | Thursday, February 23
Does your back always seem stiff? Bad posture? Learn from a professional how to improve your spine mobility and improve your posture and overall fitness.
Feb
23
Low Back Pain
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, February 23
Low back pain is one of the most prevalent conditions affecting the global population. Come meet our Renew Physiotherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Feb
23
Fit, Fun, Fab
with Tapreine W.
O2 Fitness Burlington
11:00 AM – 12:00 PM | Thursday, February 23
Exercise can be stressful.... make it simple with weekly easy-fit training by Trainer Tapreine Williamson.
Feb
23
Squat 101
with Grayson B.
O2 Fitness Greensboro
11:30 AM – 12:30 PM | Thursday, February 23
Join Grayson to learn much more on how you can improve your squat to help reduce pain and build a stronger squat pattern!
Feb
23
HIIT Me Baby One More Time
O2 Fitness Durham - University Drive
2:00 PM – 3:00 PM | Thursday, February 23
Want to get shredded this new year? Try this circuit-style workout designed to engage your core while focusing on stability.
Feb
23
Hip Mobility Clinic
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:45 PM – 5:30 PM | Thursday, February 23
The hip mobility clinic is suitable for all ages, including runners and weight lifters. Introduction to hip-focused exercises geared towards improving range of motion and muscle length. Learn new exercises to perform before workouts!
Feb
23
Beer & Barbells
with Braxton L.
O2 Fitness Wilmington - Racine Drive
5:00 PM – 5:45 PM | Thursday, February 23
Enjoy a fun-filled barbell workout with a beer-tastic refreshing cool-down!
Feb
23
Knee Pain Education
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:30 PM – 6:15 PM | Thursday, February 23
Achy knees? Unstable knees? Stiff knees? Join our Physical Therapist Dr. Sam on Thursday at 5:30pm to learn about causes and treatments for all types of knee pain.
Feb
23
Plantar Fasciitis & Other Foot Pain: Do You Have Sufficient Ankle Mobility?
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
5:30 PM – 6:15 PM | Thursday, February 23
Assessment and education of how ankle mobility deficits can create issues at the foot.
Feb
23
O2 M.O.V.E.
with Pilar G.
O2 Fitness Burlington
5:30 PM – 6:30 PM | Thursday, February 23
All Fitness levels are welcome! With Progressions and Regression to every exercise, O2 M.O.V.E. is aimed to be a total body blaster! Let's get to work!
Feb
24
Stretching the Truth
with Jerrious S.
O2 Fitness Durham - University Drive
5:00 AM – 6:00 AM | Friday, February 24
Join Shawn in a beginner-friendly full-body dumbbell workout!
Feb
24
Silver Sneaker Machine Orientation
with Erik W.
O2 Fitness High Point
9:00 AM – 10:00 AM | Friday, February 24
Gain freedom of movement and improve the range of motion of your tight hips again with trainer Erik!
Feb
24
Kiss those Love Handles Goodbye!
with Leigh M.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:15 AM | Friday, February 24
Join us for this Core Focused HIIT Workout!
Feb
24
Hip Mobility 101: Can Your Hips Dig It?
O2 Fitness Greensboro
5:30 PM – 6:30 PM | Friday, February 24
Join Candice to learn how to assess, mobilize, and strengthen your hips!
Feb
25
Running Foundations
O2 Fitness High Point
9:00 AM – 10:00 AM | Saturday, February 25
Join running coach and expert, Brandon, to deepen your understanding of the runner's physique!
Feb
25
Machine Routine
with Adam J.
O2 Fitness Burlington
10:00 AM – 11:00 AM | Saturday, February 25
Come try out our new equipment with the help of our Personal Trainers. Trainers will be available to show you how to utilize our new equipment! This workshop is FREE to members and non-members.
Feb
25
99 Problems but Glutes Ain't 1
O2 Fitness Durham - University Drive
11:00 AM – 12:00 PM | Saturday, February 25
Struggling to grow your glutes? Learn how to properly isolate this muscle group through this clinic.
Feb
26
Couples Yoga
O2 Fitness Charleston - James Island
10:00 AM – 11:00 AM | Sunday, February 26
O2 Fitness James Island is feeling the love this February! ❤️
Feb
27
Trigger Points
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
5:30 AM – 6:15 AM | Monday, February 27
Trigger points or knots are very common in muscles throughout the body. Learn about the science and current theories on trigger points, how they can lead to muscle imbalances and pain, and treatment options to address these including dry needling. Free screenings for muscle imbalances and trigger points and a free demonstration of dry needling will be included.
Feb
27
Kinesis Taping
hosted by Renew Wellness
O2 Fitness Burlington
7:30 AM – 8:15 AM | Monday, February 27
What is it? What is it good for? Is it right for me?
Feb
27
Healthy Heart
O2 Fitness Charleston - James Island
11:15 AM – 12:15 PM | Monday, February 27
O2 Fitness James Island may be adding Silver Chair Yoga to their Group Fitness Class list!
Feb
27
Powerlifting 101
with Hope S.
O2 Fitness Durham - University Drive
12:00 PM – 1:00 PM | Monday, February 27
Learn how to power lift with a USAPL National Level Powerlifter! We will work on cues, simple form fixes, and any questions regarding powerlifting and/or competing.
Feb
27
Shoulder Mobility Screen
hosted by Renew Wellness
848 Folly Rd. Charleston, SC 29412
4:00 PM – 4:45 PM | Monday, February 27
Come get your shoulder mobility assessed by Renew Physiotherapist, Nikki. You'll leave with new ideas for how to keep your shoulder mobility from limiting your workouts.
Feb
27
Mobile & Flexible Shoulders
O2 Fitness High Point
5:30 PM – 6:30 PM | Monday, February 27
Leave your Shoulder Pain in 2022!
Feb
27
A.T.H.L.E.T.E
with Mar'kevian H.
O2 Fitness Burlington
6:00 PM – 7:00 PM | Monday, February 27
Everyone can be an athlete. Contrary to common beliefs, weightlifting isn’t always the best for maintaining athleticism. We will show you how to enhance your athleticism through technique & explosion which can be done by just about anyone!
Feb
28
Squat 101 Clinic
O2 Fitness Burlington
7:00 AM – 8:00 AM | Tuesday, February 28
We will cover proper form along with breathing techniques and the different benefits of squat variations.
Feb
28
Benefits of Cupping Therapy
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Tuesday, February 28
Learn the science behind cupping and how it can benefit you in mobility and injury prevention.
Feb
28
Step Up Your Cardio
with Steve W.
O2 Fitness Charleston - James Island
10:00 AM – 10:30 AM | Tuesday, February 28
There's more to cardio than getting your steps in on the treadmill. Get creative with a variety of cardio circuits targeting upper-body and lower-body-specific movements while working your core. Variety is the spice of life and the fastest way to your heart!
Feb
28
Silver Sneakers Machine Orientation
with Joe L.
O2 Fitness Carrboro - Main Street
10:00 AM – 10:30 AM | Tuesday, February 28
Learn how to set up the equipment for your body and receive recommendations on the machines that best benefit you and your goals!
Feb
28
Silver Sneaker Machine Orientation
O2 Fitness High Point
10:00 AM – 11:00 AM | Tuesday, February 28
With Brandon & Clara learn how to properly use the exercise machines to stay healthy and strong!
Feb
28
HIIT Me Baby One More Time
O2 Fitness Durham - University Drive
2:00 PM – 3:00 PM | Tuesday, February 28
Want to get shredded this new year? Try this circuit-style workout designed to engage your core while focusing on stability.
Feb
28
Neck/Back Pain Workshop
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Tuesday, February 28
Learn different stretching and strengthening techniques to help relieve neck and back pain from constant sitting.
Feb
28
Mobility Club
hosted by Renew Wellness
O2 Fitness Durham - University Drive
4:30 PM – 5:00 PM | Tuesday, February 28
Find out what cupping can do for you and if you would like to try out an area with motion!
Feb
28
99 Problems but Glutes Ain't 1
O2 Fitness Durham - University Drive
6:00 PM – 7:00 PM | Tuesday, February 28
Struggling to grow your glutes? Learn how to properly isolate this muscle group through this clinic.
Feb
28
Cupping
hosted by Renew Wellness
O2 Fitness Burlington
6:15 PM – 7:00 PM | Tuesday, February 28
Learn the benefits from cupping therapy. See if it's good for you!
Feb
28
Candlelight Vinyasa Yoga
O2 Fitness Charleston - James Island
6:45 PM – 7:45 PM | Tuesday, February 28
Join our Vinyasa Flow, all levels, bodies, and ages are welcome!
Mar
1
Cupping Class
hosted by Renew Wellness
O2 Fitness Durham - University Drive
8:15 AM – 9:00 AM | Wednesday, March 1
Find out what cupping can do for you and if you would like to try out an area with motion!
Mar
11
Dance to Your Heartbeat
O2 Fitness Charleston - West Ashley
8:00 AM – 9:00 AM | Saturday, March 11
Dance to your Own (Heart)Beat this February! Join O2 Fitness West Ashley Group Fitness for a WERQ class!
Mar
25
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, March 25
Join us for another session of Gentle Yoga flow with cute puppies!! Class is $10 per person (cash only), and all proceeds benefit paws4people. This class is open to all members and non-members, but spots are limited, so register today!
Apr
15
500lb/1000lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
8:00 AM – 9:30 AM | Saturday, April 15
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
Apr
15
500lb/1000lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
9:30 AM – 11:00 AM | Saturday, April 15
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
Apr
15
500lb/1000lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
11:00 AM – 12:30 PM | Saturday, April 15
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
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