Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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May
20
Machine Orientation
with Caitlin K.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Tuesday, May 20
A guided session designed to help members learn how to properly use various exercise machines. It covers machine adjustments, correct form, and safety tips to maximize effectiveness and reduce injury risk. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
May
20
Hot Summer HIIT
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Tuesday, May 20
Join Dylan for this high intensity full-body workout. Weather permitting, this clinic will be held on the outdoor turf.
May
20
Time to Improve Your Balance!
with James S.
O2 Fitness Chapel Hill - North Chatham
11:30 AM – 12:00 PM | Tuesday, May 20
In this 30 minute clinic I will take you through some movements that are aimed to improve your balance in your daily life! We will run through weighted and unweighted exercises, and even some that you can do at home!
May
20
Pull Up Progressions
with Chaz O.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:30 PM | Tuesday, May 20
Whether you have never done a pull-up or have mastered the strict pull up position, this clinic will help you get creative in your pulling work out. Coach Chaz will break down the pull-up technique as well as show you how to challenge yourself once the bar is already set high!
May
22
Hot Summer HIIT
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Thursday, May 22
Join Dylan for this high intensity full-body workout. Weather permitting, this clinic will be held on the outdoor turf.
May
22
Strength Training for Yoga
with Isabel S.
O2 Fitness Carrboro - Main Street
11:30 AM – 12:00 PM | Thursday, May 22
Think of it as a supplemental study to help assist in holding poses longer or better stabilize during those challenging transitions. Building strength is only about building muscle but using those muscles more efficiently in your movement as well.
May
22
Understanding Strength Training for Seniors
O2 Fitness Carrboro - Main Street
11:45 AM – 12:30 PM | Thursday, May 22
Everyday we’re getting older along with changing lifestyle and goals. Now that we’re older, what kind of physical activity is good, safe, and effective for where we are? Learn how to strength train safely and effectively when you’re 65+ years young!
May
22
Better Balance
with Kristi F.
O2 Fitness Carrboro - Main Street
5:30 PM – 6:00 PM | Thursday, May 22
Learn exercises and strategies to better stabilize your core, train your lateral movement, and improve your overall balance. Whether having balance challenges now or preparing for the uncertain steps life brings you.
May
23
Time to Improve Your Balance!
with James S.
O2 Fitness Chapel Hill - North Chatham
11:30 AM – 12:00 PM | Friday, May 23
In this 30 minute clinic I will take you through some movements that are aimed to improve your balance in your daily life! We will run through weighted and unweighted exercises, and even some that you can do at home!
May
23
Silver Sneaker Machine Orientation
with Kayla M.
O2 Fitness High Point - Palladium Center
1:00 PM – 2:00 PM | Friday, May 23
This clinic helps older adults learn to use fitness equipment safely and effectively to improve strength, balance, and mobility for everyday activities.
May
24
Machine Orientation
O2 Fitness Greensboro - Friendly Center
12:00 PM – 1:00 PM | Saturday, May 24
A guided session designed to help members learn how to properly use various exercise machines. It covers machine adjustments, correct form, and safety tips to maximize effectiveness and reduce injury risk. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
May
25
Competition Bootcamps
with Jarod T.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Sunday, May 25
This high-intensity training bootcamp is designed to prepare athletes for the unique physical demands of both DEKA and HYROX competitions. Combining strength, endurance, and functional fitness, each session focuses on building power, stamina, and race-day strategy to help you perform at your peak.
May
26
Better Balance
O2 Fitness Carrboro - Main Street
9:30 AM – 10:30 AM | Monday, May 26
Learn exercises and strategies to better stabilize your core, train your lateral movement, and improve your overall balance. Whether having balance challenges now or preparing for the uncertain steps life brings you.
May
26
Heat Illness First Aid Education
hosted by Renew Wellness
O2 Fitness High Point - Palladium Center
5:00 PM – 5:30 PM | Monday, May 26
Education on recognizing the signs of heat exhaustion vs heat stroke. Education on first aid and when to use it.
May
27
Hot Summer HIIT
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Tuesday, May 27
Join Dylan for this high intensity full-body workout. Weather permitting, this clinic will be held on the outdoor turf.
May
27
Time to Improve Your Balance!
with James S.
O2 Fitness Chapel Hill - North Chatham
11:30 AM – 12:00 PM | Tuesday, May 27
In this 30 minute clinic I will take you through some movements that are aimed to improve your balance in your daily life! We will run through weighted and unweighted exercises, and even some that you can do at home!
May
29
Hot Summer HIIT
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Thursday, May 29
Join Dylan for this high intensity full-body workout. Weather permitting, this clinic will be held on the outdoor turf.
May
30
Foundational Strength
with Justin B.
O2 Fitness Carrboro - Main Street
9:30 AM – 10:00 AM | Friday, May 30
Push, Pull, Hinge, Squat, and Travel. These foundational movements are key to our everyday experience. Learn how to gain strength in these basic movements to better your workouts and train for life.
May
30
Time to Improve Your Balance!
with James S.
O2 Fitness Chapel Hill - North Chatham
11:30 AM – 12:00 PM | Friday, May 30
In this 30 minute clinic I will take you through some movements that are aimed to improve your balance in your daily life! We will run through weighted and unweighted exercises, and even some that you can do at home!
May
31
FlowFire
8:00 AM – 11:00 AM | Saturday, May 31
oin us for the launch of our new O2 Authentic Format: FlowFire! 🔥 FLOWFIRE is an energizing mat workout that seamlessly blends Yoga Sculpt, Pilates and HIIT. Enjoy the challenge of small mind-body movements with speedy transitions that are sure to elevate your heart rate. Each set of movements builds on the last, empowering you to strengthen everything from your upper body, lower body and core. We plan to launch at as many clubs as possible.
Jun
1
Puppy Yoga
O2 Fitness High Point
12:00 PM – 1:00 PM | Sunday, June 1
Join O2 Fitness for another session of Yoga with cute puppies and experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶 All proceeds directly benefit the Haley Graves Foundation. Spots are limited so grab your friends and get registered today!
Jun
14
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, June 14
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Jun
21
Puppy Yoga
O2 Fitness Charleston - James Island
12:00 PM – 1:00 PM | Saturday, June 21
Join us for a session of Gentle Yoga Flow with cute puppies! 🐶
Jul
12
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
12:30 PM – 1:30 PM | Saturday, July 12
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Jul
19
Puppy Yoga
O2 Fitness Charleston - West Ashley
11:30 AM – 12:30 PM | Saturday, July 19
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Aug
9
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, August 9
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Aug
16
Puppy Yoga
O2 Fitness Charleston - James Island
12:00 PM – 1:00 PM | Saturday, August 16
Join us for a session of Gentle Yoga Flow with cute puppies! 🐶
Sep
13
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, September 13
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Sep
20
Puppy Yoga
O2 Fitness Charleston - West Ashley
11:30 AM – 12:30 PM | Saturday, September 20
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Oct
11
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, October 11
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Oct
18
Puppy Yoga
O2 Fitness Charleston - James Island
12:00 PM – 1:00 PM | Saturday, October 18
Join us for a session of Gentle Yoga Flow with cute puppies! 🐶
Nov
8
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, November 8
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Nov
15
Puppy Yoga
O2 Fitness Charleston - West Ashley
11:30 AM – 12:30 PM | Saturday, November 15
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Dec
13
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, December 13
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Dec
20
Puppy Yoga
O2 Fitness Charleston - James Island
12:00 PM – 1:00 PM | Saturday, December 20
Join us for a session of Gentle Yoga Flow with cute puppies! 🐶
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