Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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Jan
19
How do you Warm-Up to Train?
with Michael S.
O2 Fitness Morrisville - Cary Parkway
9:00 AM – 10:00 AM | Wednesday, January 19
Learn and practice the proper warm-up techniques.
Jan
19
Shred
O2 Fitness Burlington Preview Studio
6:00 PM – 6:20 PM | Wednesday, January 19
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Jan
19
Deadlifting 101
O2 Fitness Wilmington - Independence Blvd
6:00 PM – 7:00 PM | Wednesday, January 19
Learn proper deadlifting technique and deadlift variations.
Jan
19
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Wednesday, January 19
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Jan
20
Medicine Ball Circuit Training
O2 Fitness Durham - University Drive
10:00 AM – 11:00 AM | Thursday, January 20
Dynamic upper-body circuit session combining medicine ball and bodyweight exercises.
Jan
20
Dry needling
O2 Fitness Charleston - James Island
12:15 PM – 1:00 PM | Thursday, January 20
Learn the anatomy and physiology associated with dry needling. We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Jan
20
Cupping
O2 Fitness Charleston - Daniel Island
1:15 PM – 2:00 PM | Thursday, January 20
Learn the anatomy and physiology associated with cupping. We will discuss the benefits of cupping and its role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Jan
20
Low Back Pain
O2 Fitness Raleigh - Falls of Neuse
1:15 PM – 2:00 PM | Thursday, January 20
Low back pain is one of the most prevalent conditions affecting a global population. Come meet our Renew Physiotherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it.
Jan
20
Posture-A Window To Health
O2 Fitness Raleigh - Brier Creek
3:30 PM – 4:00 PM | Thursday, January 20
Come learn more about posture and how to check your own posture.
Jan
20
Power Lifting
with Jeremy H.
O2 Fitness Charleston - Daniel Island
5:00 PM – 6:00 PM | Thursday, January 20
Improve your lifts with Carley!
Jan
20
Boxing Bootcamp
with Connor L.
O2 Fitness Charleston - James Island
5:30 PM – 6:15 PM | Thursday, January 20
Burn fat and build muscle while knocking out real boxing combos and boxing specific exercises! This workout is split into two circuits; shadow boxing for active recovery and learning real punch combinations, as well as a strength circuit targeting total body movements and muscle groups.
Jan
21
How do you Warm-Up to Train?
with Michael S.
O2 Fitness Morrisville - Cary Parkway
9:00 AM – 10:00 AM | Friday, January 21
Learn and practice the proper warm-up techniques.
Jan
21
Train For Your Next Challenge
with Annie B.
O2 Fitness Charleston - Daniel Island
12:00 PM – 1:00 PM | Friday, January 21
What to do a spartan race? mud run? or triathlon? Your first step is here!
Jan
22
The Art of Supersets
with Rebekah K.
O2 Fitness Raleigh - Seaboard Station
8:00 AM – 8:30 AM | Saturday, January 22
Learn how to effectively program supersets into your workouts!
Jan
22
Bottoms Up to a New Year
with Andrea L.
O2 Fitness Wilmington - Racine Drive
9:00 AM – 9:45 AM | Saturday, January 22
Banded exercises and squat variations which are glute focused techniques using the angels of abduction and adduction of the leg. These training techniques for the glutes enhance balance, strength, and proper movement patterns.
Jan
22
Deadlift 101
with Muhammad M.
O2 Fitness Durham - University Drive
10:00 AM – 11:00 AM | Saturday, January 22
Understand the fundamentals when it comes to perfecting the deadlift.
Jan
22
Low Back Pain
with Alan Z.
O2 Fitness Raleigh - Brier Creek
11:00 AM – 12:00 PM | Saturday, January 22
Don't let lower back pain get in the way of work productivity and fun with friends and the family.
Jan
22
Instrument Assisted Soft Tissue Mobilization Treatment
O2 Fitness Charleston - Daniel Island
1:15 PM – 2:00 PM | Saturday, January 22
Learn about the science of IASTM, common conditions that can be addressed with it, and receive a free demonstration by our Renew PhysioTherapy physiotherapist.
Jan
22
Shred
O2 Fitness Burlington Preview Studio
6:00 PM – 6:20 PM | Saturday, January 22
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Jan
22
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Saturday, January 22
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Jan
23
General Nutrition
with Landen E.
O2 Fitness High Point - Palladium Center
12:00 PM – 1:00 PM | Sunday, January 23
An overview of nutrition and how it works in your body.
Jan
24
Butts & Guts
with Kaely T.
O2 Fitness Charleston - James Island
8:00 AM – 8:45 AM | Monday, January 24
Work on building lean and defined glutes while focusing on targeting all of your core muscles in this 45min hybrid circuit workout meant to get your heart rate elevated and your muscles worked!
Jan
24
How do you Warm-Up to Train?
with Michael S.
O2 Fitness Morrisville - Cary Parkway
9:00 AM – 10:00 AM | Monday, January 24
Learn and practice the proper warm-up techniques.
Jan
24
New Year NEWtrition
with Kelly P.
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Monday, January 24
Get helpful nutrition tips and advise to start off your new year on the right track.
Jan
24
Olympic Lift Basics
with Jenn H.
O2 Fitness Charleston - Daniel Island
11:00 AM – 12:00 PM | Monday, January 24
Learn to lift like an Olympic athlete with Jenn!
Jan
24
Glutes and Abs
with Zion T.
O2 Fitness Raleigh - Brier Creek
5:00 PM – 5:30 PM | Monday, January 24
Come find out ways to tone those glutes and strengthen your core.
Jan
25
HIIT Class
O2 Fitness Raleigh - Brier Creek
8:00 AM – 8:30 AM | Tuesday, January 25
A circuit training set up for a full body workout.
Jan
25
Debunking Chiropractic Myths
O2 Fitness Raleigh - Brier Creek
9:00 AM – 9:30 AM | Tuesday, January 25
If a distrust of the chiropractic community has prevented you from scheduling an appointment, review these nine myths for clarification and ask any questions you may have.
Jan
25
Dry Needling
O2 Fitness Charleston - Daniel Island
1:15 PM – 2:00 PM | Tuesday, January 25
Learn the anatomy and physiology associated with dry needling. We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Jan
25
Cupping
O2 Fitness Raleigh - Falls of Neuse
2:00 PM – 2:45 PM | Tuesday, January 25
Learn the anatomy and physiology associated with cupping. We will discuss the benefits of cupping and its role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Jan
25
Cupping
O2 Fitness Charleston - James Island
2:00 PM – 2:45 PM | Tuesday, January 25
Learn the anatomy and physiology associated with cupping. We will discuss the benefits of cupping and its role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Jan
25
Quickness and Agility 101
with Brandon S.
O2 Fitness Charleston - Daniel Island
4:00 PM – 5:00 PM | Tuesday, January 25
Work on your speed, quickness, and agility with Brandon!
Jan
25
Equipment Orientation
with Sammy T.
O2 Fitness Chapel Hill - Elliot Road
5:00 PM – 5:45 PM | Tuesday, January 25
Learn about our machines, free weights, TRX, and functional equipment to add new things or build a routine for yourself!
Jan
25
Core
with Casey B.
O2 Fitness Chapel Hill - Elliot Road
5:00 PM – 5:30 PM | Tuesday, January 25
Come learn some exercises to strengthen your core.
Jan
26
How do you Warm-Up to Train?
with Michael S.
O2 Fitness Morrisville - Cary Parkway
9:00 AM – 10:00 AM | Wednesday, January 26
Learn and practice the proper warm-up techniques.
Jan
26
Bench Press 101
with Derrick H.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Wednesday, January 26
Learn how to safely and effectively set up and execute the Bench Press.
Jan
26
Shred
O2 Fitness Burlington Preview Studio
6:00 PM – 6:20 PM | Wednesday, January 26
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Jan
26
Deadlifting 101
O2 Fitness Wilmington - Independence Blvd
6:00 PM – 7:00 PM | Wednesday, January 26
Learn proper deadlifting technique and deadlift variations.
Jan
26
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Wednesday, January 26
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Jan
27
How to Bench Press
with Patrick L.
O2 Fitness Holly Springs - Hwy 55
10:00 AM – 10:30 AM | Thursday, January 27
Have questions about the bench press? No worries, come on in and learn how to have perfect bench press form!
Jan
27
Dry needling
O2 Fitness Charleston - James Island
12:15 PM – 1:00 PM | Thursday, January 27
Learn the anatomy and physiology associated with dry needling. We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Jan
27
Cupping
O2 Fitness Charleston - Daniel Island
1:15 PM – 2:00 PM | Thursday, January 27
Learn the anatomy and physiology associated with cupping. We will discuss the benefits of cupping and its role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Jan
27
Low Back Pain
O2 Fitness Raleigh - Falls of Neuse
1:15 PM – 2:00 PM | Thursday, January 27
Low back pain is one of the most prevalent conditions affecting a global population. Come meet our Renew Physiotherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it.
Jan
27
Low Back Pain
O2 Fitness Raleigh - Falls of Neuse
1:15 PM – 2:00 PM | Thursday, January 27
Low back pain is one of the most prevalent conditions affecting a global population. Come meet our Renew Physiotherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it.
Jan
27
Posture-A Window To Health
O2 Fitness Raleigh - Brier Creek
3:30 PM – 4:00 PM | Thursday, January 27
Come learn more about posture and how to check your own posture.
Jan
27
Mobility
with Jaden R.
O2 Fitness Raleigh - Seaboard Station
5:00 PM – 5:30 PM | Thursday, January 27
This class combines soft tissue work with static stretching and stability work to unlock range of motion that has been lost over time! Increase range of motion in your workout.
Jan
27
Power Lifting
with Jeremy H.
O2 Fitness Charleston - Daniel Island
5:00 PM – 6:00 PM | Thursday, January 27
Improve your lifts with Carley!
Jan
27
Boxing Bootcamp
with Connor L.
O2 Fitness Charleston - James Island
5:30 PM – 6:15 PM | Thursday, January 27
Burn fat and build muscle while knocking out real boxing combos and boxing specific exercises! This workout is split into two circuits; shadow boxing for active recovery and learning real punch combinations, as well as a strength circuit targeting total body movements and muscle groups.
Jan
28
Nutrition for Healthy Seniors
with Landen E.
O2 Fitness High Point - Palladium Center
9:00 AM – 10:00 AM | Friday, January 28
It is of great value to know why protein, fiber, and other nutrients are so important for us and what our bodies use them for, including some great sources to get them from.
Jan
28
How do you Warm-Up to Train?
with Michael S.
O2 Fitness Morrisville - Cary Parkway
9:00 AM – 10:00 AM | Friday, January 28
Learn and practice the proper warm-up techniques.
Jan
28
Train For Your Next Challenge
with Annie B.
O2 Fitness Charleston - Daniel Island
12:00 PM – 1:00 PM | Friday, January 28
What to do a spartan race? mud run? or triathlon? Your first step is here!
Jan
29
The Art of Supersets
with Rebekah K.
O2 Fitness Raleigh - Seaboard Station
8:00 AM – 8:30 AM | Saturday, January 29
Learn how to effectively program supersets into your workouts!
Jan
29
Instrument Assisted Soft Tissue Mobilization Treatment
O2 Fitness Charleston - Daniel Island
1:15 PM – 2:00 PM | Saturday, January 29
Learn about the science of IASTM, common conditions that can be addressed with it, and receive a free demonstration by our Renew PhysioTherapy physiotherapist.
Jan
29
Shred
O2 Fitness Burlington Preview Studio
6:00 PM – 6:20 PM | Saturday, January 29
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Jan
29
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Saturday, January 29
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Jan
31
Butts & Guts
with Kaely T.
O2 Fitness Charleston - James Island
8:00 AM – 8:45 AM | Monday, January 31
Work on building lean and defined glutes while focusing on targeting all of your core muscles in this 45min hybrid circuit workout meant to get your heart rate elevated and your muscles worked!
Jan
31
How do you Warm-Up to Train?
with Michael S.
O2 Fitness Morrisville - Cary Parkway
9:00 AM – 10:00 AM | Monday, January 31
Learn and practice the proper warm-up techniques.
Jan
31
Olympic Lift Basics
with Jenn H.
O2 Fitness Charleston - Daniel Island
11:00 AM – 12:00 PM | Monday, January 31
Learn to lift like an Olympic athlete with Jenn!
Jan
31
Glutes and Abs
with Zion T.
O2 Fitness Raleigh - Brier Creek
5:00 PM – 5:30 PM | Monday, January 31
Come find out ways to tone those glutes and strengthen your core.
Feb
1
Debunking Chiropractic Myths
O2 Fitness Raleigh - Brier Creek
9:00 AM – 9:30 AM | Tuesday, February 1
If a distrust of the chiropractic community has prevented you from scheduling an appointment, review these nine myths for clarification and ask any questions you may have.
Feb
1
Dry Needling
O2 Fitness Charleston - Daniel Island
1:15 PM – 2:00 PM | Tuesday, February 1
Learn the anatomy and physiology associated with dry needling. We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Feb
1
Cupping
O2 Fitness Raleigh - Falls of Neuse
2:00 PM – 2:45 PM | Tuesday, February 1
Learn the anatomy and physiology associated with cupping. We will discuss the benefits of cupping and its role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Feb
1
Cupping
O2 Fitness Charleston - James Island
2:00 PM – 2:45 PM | Tuesday, February 1
Learn the anatomy and physiology associated with cupping. We will discuss the benefits of cupping and its role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Feb
3
Dry needling
O2 Fitness Charleston - James Island
12:15 PM – 1:00 PM | Thursday, February 3
Learn the anatomy and physiology associated with dry needling. We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Feb
3
Cupping
O2 Fitness Charleston - Daniel Island
1:15 PM – 2:00 PM | Thursday, February 3
Learn the anatomy and physiology associated with cupping. We will discuss the benefits of cupping and its role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Feb
3
Low Back Pain
O2 Fitness Raleigh - Falls of Neuse
1:15 PM – 2:00 PM | Thursday, February 3
Low back pain is one of the most prevalent conditions affecting a global population. Come meet our Renew Physiotherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it.
Feb
3
Posture-A Window To Health
O2 Fitness Raleigh - Brier Creek
3:30 PM – 4:00 PM | Thursday, February 3
Come learn more about posture and how to check your own posture.
Feb
5
Cycle 101 Clinic
O2 Fitness Greensboro - Friendly Center
12:00 PM – 1:00 PM | Saturday, February 5
Have you ever wanted to try the bikes, but maybe felt a bit apprehensive? Get together with your fellow members see what all the hype is about!
Feb
5
Instrument Assisted Soft Tissue Mobilization Treatment
O2 Fitness Charleston - Daniel Island
1:15 PM – 2:00 PM | Saturday, February 5
Learn about the science of IASTM, common conditions that can be addressed with it, and receive a free demonstration by our Renew PhysioTherapy physiotherapist.
Feb
8
Debunking Chiropractic Myths
O2 Fitness Raleigh - Brier Creek
9:00 AM – 9:30 AM | Tuesday, February 8
If a distrust of the chiropractic community has prevented you from scheduling an appointment, review these nine myths for clarification and ask any questions you may have.
Feb
8
Balance
O2 Fitness Raleigh - Falls of Neuse
2:00 PM – 2:45 PM | Tuesday, February 8
Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew Physiotherapy physiotherapist.
Feb
8
Personalized Blood Flow Restriction Training
O2 Fitness Charleston - James Island
2:00 PM – 2:45 PM | Tuesday, February 8
Learn how to increase strength and reduce joint stress with low intensity exercise. Injury, age, and/or poor physical conditioning can all limit your ability to gain muscle mass.
Feb
10
Posture-A Window To Health
O2 Fitness Raleigh - Brier Creek
3:30 PM – 4:00 PM | Thursday, February 10
Come learn more about posture and how to check your own posture.
Feb
15
Balance
O2 Fitness Raleigh - Falls of Neuse
2:00 PM – 2:45 PM | Tuesday, February 15
Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew Physiotherapy physiotherapist.
Feb
15
Balance
O2 Fitness Raleigh - Falls of Neuse
2:00 PM – 2:45 PM | Tuesday, February 15
Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew Physiotherapy physiotherapist.
Feb
15
Personalized Blood Flow Restriction Training
O2 Fitness Charleston - James Island
2:00 PM – 2:45 PM | Tuesday, February 15
Learn how to increase strength and reduce joint stress with low intensity exercise. Injury, age, and/or poor physical conditioning can all limit your ability to gain muscle mass.
Feb
19
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Saturday, February 19
Join us for another session of Gentle Yoga flow with cute puppies!! Class is $10 per person, and all proceeds benefit paws4people. Spots are limited so get registered today! This class is open to all member and non-members.
Feb
22
Personalized Blood Flow Restriction Training
O2 Fitness Charleston - James Island
2:00 PM – 2:45 PM | Tuesday, February 22
Learn how to increase strength and reduce joint stress with low intensity exercise. Injury, age, and/or poor physical conditioning can all limit your ability to gain muscle mass.
Feb
22
Balance
O2 Fitness Raleigh - Falls of Neuse
2:00 PM – 2:45 PM | Tuesday, February 22
Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew Physiotherapy physiotherapist.
Mar
1
Balance
O2 Fitness Raleigh - Falls of Neuse
2:00 PM – 2:45 PM | Tuesday, March 1
Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew Physiotherapy physiotherapist.
Mar
1
Balance
O2 Fitness Raleigh - Falls of Neuse
2:00 PM – 2:45 PM | Tuesday, March 1
Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew Physiotherapy physiotherapist.
Mar
1
Personalized Blood Flow Restriction Training
O2 Fitness Charleston - James Island
2:00 PM – 2:45 PM | Tuesday, March 1
Learn how to increase strength and reduce joint stress with low intensity exercise. Injury, age, and/or poor physical conditioning can all limit your ability to gain muscle mass.
Mar
12
Puppy Yoga
O2 Fitness Wilmington - Porters Neck
11:00 AM – 12:00 PM | Saturday, March 12
Join us for another session of Gentle Yoga flow with cute puppies!! Class is $10 per person, and all proceeds benefit paws4people. Spots are limited so get registered today! This class is open to all member and non-members.
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