Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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Mar
27
Mobility Clinic For Lifters
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
7:30 AM – 8:00 AM | Monday, March 27
Do you notice any range of motion limitations with lifting? Come let us help you figure out what is impacting your squat, deadlift, chest press, and more!
Mar
27
Pelvic Health
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
7:45 AM – 8:15 AM | Monday, March 27
Being treated by a pelvic health therapist can provide relief for people of all genders! Patients with low back pain, abdominal weakness, and breathing issues may also find help with pain relief through pelvic health physical therapy. Come join our Physical Therapist Dr. Sam to learn all about ways to manage these symptoms and more!
Mar
27
Intro to Fitness
O2 Fitness Greensboro
10:00 AM – 11:00 AM | Monday, March 27
Have a sit down with Noah and discuss the fundamentals of a fitness regimen. This incredible opportunity is open Q&A for fitness and nutrition and you will leave with 3 days of generic Programming for beginners.
Mar
27
O2 & Renew Mobility Club
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
4:15 PM – 4:30 PM | Monday, March 27
Warm-up or cool down with a 15 minute stretching session to improve movement during your workout and promote recovery.
Mar
27
O2 & Renew Mobility Club
hosted by Renew Wellness
O2 Fitness Greensboro - Friendly Center
4:30 PM – 5:00 PM | Monday, March 27
A small group discussion and release technique education for a different muscle and/or muscle group. Come and learn about your body, how it works, and how it should function.
Mar
27
O2 & Renew Mobility Club
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
4:30 PM – 5:00 PM | Monday, March 27
Come join the West Ashley Renew Physiotherapy Team Mondays at 4:30PM and learn different techniques to improve your mobility without limiting strength gains in 30 minutes!!
Mar
27
DEKA Small Group Training - Forge
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Monday, March 27
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Mar
27
Warm Up, Mobility & Recovery for Runners
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
6:30 PM – 7:15 PM | Monday, March 27
Learn more about recovery tools, mobility exercises, dynamic warm-ups, and sleep tips to keep you on your A-game!
Mar
28
Rock Your Runs
with Leanne B.
O2 Fitness Charleston - James Island
6:00 AM – 6:45 AM | Tuesday, March 28
Rock Your Run Clinic will go over proper run techniques, ways to recover from your runs, as well as ways to train your muscles and cardiovascular system in the gym. Coach Leanne is a collegiate soccer player who has run 5k's to Marathons. See how she can help you Rock your Runs!
Mar
28
Hip Mobility
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Tuesday, March 28
Receive a baseline hip mobility assessment and learn mobility exercises to help improve any limitations.
Mar
28
Machine Orientation
O2 Fitness High Point
9:00 AM – 10:00 AM | Tuesday, March 28
Want to learn how to use fitness machines? Join personal trainer Brandon for an orientation!
Mar
28
Running Foundations
O2 Fitness High Point
9:00 AM – 10:00 AM | Tuesday, March 28
Join running coach and expert, Brandon, to deepen your understanding of the runner's physique!
Mar
28
Kickboxing 101
O2 Fitness Chapel Hill - North Chatham
2:00 PM – 3:00 PM | Tuesday, March 28
Kickboxing 101 with Jabari is here at O2! Learn basic but challenging techniques for a strong kickboxing foundation. If you are interested in adding some high intensity to your workout, give it a try!
Mar
28
Ankle Strength and Mobility
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Tuesday, March 28
Learn how to strength and increase the mobility of your ankles.
Mar
28
Metal Up
with Joe L.
O2 Fitness Carrboro - Main Street
4:00 PM – 5:00 PM | Tuesday, March 28
This hour-long clinic will begin with a group warmup, followed by a series of exercises followed by circuit training. This class is recommended for those seeking placement in military or law enforcement roles and want to be better prepared for related training, or for those simply seeking a challenging military-style workout in a group setting.
Mar
28
O2 & Renew Mobility Club
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
4:30 PM – 5:00 PM | Tuesday, March 28
Come join us every Tuesday to address mobility and strength issues impacting your function in the gym. This mobility clinic will incorporate a mixture of strength training, stretching and dynamic stretching in order to optimize your performance in the gym.
Mar
28
Elbow Pain with Lifts? What to avoid & what to implement in your routine.
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
4:45 PM – 5:30 PM | Tuesday, March 28
Latest guidelines on how to manage elbow pain.
Mar
28
O2 & Renew Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
5:00 PM – 6:30 PM | Tuesday, March 28
Lace up your running shoes and join the O2 Fitness and Renew Physiotherapy crew for a weekly run! There will be shorter and longer-distance options that you can choose from.
Mar
28
Ankle Mobility for Weightlifting
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
5:00 PM – 5:30 PM | Tuesday, March 28
Do your ankles feel stiff? Come learn some exercises to help improve ankle mobility.
Mar
28
Cupping
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
6:15 PM – 7:00 PM | Tuesday, March 28
Learn the anatomy and physiology associated with cupping. We will discuss the benefits of cupping and its role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance. The best part is - You get to try it our for yourself!
Mar
28
Dry Needling Workshop
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
6:15 PM – 6:45 PM | Tuesday, March 28
Free demonstration of dry needling and how it works.
Mar
28
Instrument Assisted Soft Tissue Mobilization
hosted by Renew Wellness
O2 Fitness Burlington
6:15 PM – 7:00 PM | Tuesday, March 28
Learn about the benefits and effects of Instrument Assisted Soft Tissue Mobilization (IASTM). Receive treatment on appropriate muscle groups!
Mar
28
Move It or Lose It: A Journey to a Healthier You
O2 Fitness Greensboro
6:30 PM – 8:00 PM | Tuesday, March 28
Join Miss Lake Norman and O2 Fitness Friendly Center Yoga Instructor, Kallie Potter, for Move It or Lose It: A Journey to a Healthier You.💪
Mar
29
Dry Needling
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
7:30 AM – 8:15 AM | Wednesday, March 29
Learn the anatomy and physiology associated with dry needling. We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Mar
29
Elbow Pain with Lifts? What to avoid & what to implement in your routine.
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
7:30 AM – 8:15 AM | Wednesday, March 29
Latest guidelines on how to manage elbow pain.
Mar
29
Cupping Clinic
hosted by Renew Wellness
O2 Fitness Durham - University Drive
8:15 AM – 8:45 AM | Wednesday, March 29
Interested in learning about cupping as a recovery method? Come in and ask all your questions!
Mar
29
Drop It Like A Squat
O2 Fitness Charleston - James Island
9:00 AM – 9:45 AM | Wednesday, March 29
Learn how to improve your mobility and strength to own your squat and get the most out of the movement. Justin will take you through exercises and progressions to add to your workouts and help you Drop It Like It's Squat!
Mar
29
Macine Orientation
O2 Fitness Durham - University Drive
11:00 AM – 12:00 PM | Wednesday, March 29
Learn how to utilize strength training equipment in a one-on-one free session with Personal Trainer Mara.
Mar
29
Recovery & Wellness
with Ariel R.
O2 Fitness High Point
12:15 PM – 1:00 PM | Wednesday, March 29
Join O2 High Point Fitness Director Ari to enhance your wellness and recovery practice. She will utilize qi gong (chee-GAWNG), yoga, and other alternative therapy techniques to help you feel relaxed and well.
Mar
29
Fall Prevention
with Ethan Y.
O2 Fitness Durham - University Drive
2:00 PM – 3:00 PM | Wednesday, March 29
If you're shaky on your legs or just want to improve your balance this class is perfect for you. We will work on lower-body mobility, stability, and vestibular engagement for balance to build confidence on your feet.
Mar
29
Functional Core Stability
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
4:45 PM – 5:30 PM | Wednesday, March 29
Pain when you squat or deadlift? Learn how to improve your core stability with a physiotherapist and enhance your gym performance!
Mar
29
DEKA Small Group Training - Burn
with Liam S.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Wednesday, March 29
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Mar
29
Lucky 7's Full Body Workout
O2 Fitness Wilmington - Independence Blvd
6:00 PM – 7:00 PM | Wednesday, March 29
Join us for a self-paced full-body Circuit with 7 Rounds of Work!
Mar
29
IASTM - Cupping
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, March 29
Come see how cupping can help with muscle recovery and blood flow improvement.
Mar
30
Dry Needling
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, March 30
Come get dry needling with Renew physiotherapist Nikki! She'll be available to answer any questions you have and give free dry needling.
Mar
30
Shoulder Mobility
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, March 30
See how to improve your shoulder mobility to optimize your workouts.
Mar
30
Posture Analysis
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
8:15 AM – 9:00 AM | Thursday, March 30
Sitting at a desk all day? Neck or back pain? Come have your posture assessed by a professional and learn tips and exercises to improve your function.
Mar
30
O2 & Renew Walking Club
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
9:15 AM – 10:00 AM | Thursday, March 30
Come walk with friends on Thursday mornings at 9:15. We will walk for about 30 minutes and then stretch for 10-15 minutes following the walk.
Mar
30
Kickboxing 101
O2 Fitness Chapel Hill - North Chatham
2:00 PM – 3:00 PM | Thursday, March 30
Kickboxing 101 with Jabari is here at O2! Learn basic but challenging techniques for a strong kickboxing foundation. If you are interested in adding some high intensity to your workout, give it a try!
Mar
30
Golf Mobility
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Thursday, March 30
Get tuned up for the golf season by learning a simple, safe, and effective routine to improve flexibility, range of motion, and stability.
Mar
30
Metal Up
with Joe L.
O2 Fitness Carrboro - Main Street
4:00 PM – 5:00 PM | Thursday, March 30
This hour-long clinic will begin with a group warmup, followed by a series of exercises followed by circuit training. This class is recommended for those seeking placement in military or law enforcement roles and want to be better prepared for related training, or for those simply seeking a challenging military-style workout in a group setting.
Mar
30
Combat Knee Pain and Prevent Injury
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:45 PM – 5:30 PM | Thursday, March 30
Exercises geared towards decreasing preexisting knee pain and with additional focus on preventing the likelihood of future knee injuries.
Mar
30
DEKA Small Group Training - Grit
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Thursday, March 30
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Mar
30
Pelvic Health
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:45 PM – 6:15 PM | Thursday, March 30
Being treated by a pelvic health therapist can provide relief for people of all genders! Patients with low back pain, abdominal weakness, and breathing issues may also find help with pain relief through pelvic health physical therapy. Come join our Physical Therapist Dr. Sam to learn all about ways to manage these symptoms and more!
Mar
30
Namaste Upside Down!
O2 Fitness Wilmington - Independence Blvd
6:00 PM – 7:00 PM | Thursday, March 30
Learn how to do a handstand or improve your handstand skills!
Mar
30
Muscle Scraping (IASTM)
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
6:15 PM – 7:00 PM | Thursday, March 30
Muscle scraping (IASTM) is a great tool to address tightness and knots in muscles, improve healing through increased blood flow, and improve collagen fiber alignment in ligaments and tendons. Learn about the science of IASTM, and common conditions that can be addressed with it, as well as receive a free demonstration!
Mar
30
Mobility Checks for Lifters
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
6:15 PM – 7:00 PM | Thursday, March 30
Mobility Checks for Lifters. The screens will concentrate on Shoulder, hip, and ankle mobility.
Mar
30
O2 & Renew Run Club
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
6:30 PM – 7:30 PM | Thursday, March 30
Every Thursday at 6:30 PM, lace up your running shoes and join the O2 Fitness and Renew Wellness crew for a weekly run!
Mar
31
Utilizing the Stretch Trainer
with Jerrious S.
O2 Fitness Durham - University Drive
5:00 AM – 5:30 AM | Friday, March 31
The Stretch Trainer works on your adaptability, coordination, and athletic execution. It helps determine the correct extending positions for the most advantages, in a compelling, situated extending routine.
Mar
31
Running Mechanics & Injury Prevention
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Friday, March 31
Join O2 Fitness for a running mechanics and injury prevention clinic with your Club's physiotherapist.
Mar
31
March Mania Bootcamp
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 10:00 AM | Friday, March 31
Fun, energetic boot camp-style circuit training!
Mar
31
Lets Test Your Balance!
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
9:45 AM – 10:15 AM | Friday, March 31
Balance exercises are something we tend to neglect when working out. Let's assess your balance today.
Mar
31
DEKA Competition Simulation
with Liam S.
O2 Fitness Charleston - James Island
10:00 AM – 11:00 AM | Friday, March 31
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Mar
31
Outdoor BodyCombat
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, March 31
Unleash Your Inner Warrior: Outdoor BodyCombat Class Now Open at O2 Fitness Racine!
Apr
3
Rock the Bells: Kettlebell 101
O2 Fitness Chapel Hill - North Chatham
8:00 AM – 9:00 AM | Monday, April 3
Kickboxing 101 with Jabari is here at O2! Learn basic but challenging techniques for a strong kickboxing foundation. If you are interested in adding some high intensity to your workout, give it a try!
Apr
3
DEKA Small Group Training - Forge
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Monday, April 3
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
5
Rock the Bells: Kettlebell 101
O2 Fitness Chapel Hill - North Chatham
8:00 AM – 9:00 AM | Wednesday, April 5
Kickboxing 101 with Jabari is here at O2! Learn basic but challenging techniques for a strong kickboxing foundation. If you are interested in adding some high intensity to your workout, give it a try!
Apr
5
DEKA Small Group Training - Burn
with Liam S.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Wednesday, April 5
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
5
Shoulder Mobility
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, April 5
Come see Natalie as she discusses the ways you can work on your shoulder mobility for optimal performance!
Apr
6
DEKA Small Group Training - Grit
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Thursday, April 6
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
7
DEKA Competition Simulation
with Liam S.
O2 Fitness Charleston - James Island
10:00 AM – 11:00 AM | Friday, April 7
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
7
Spring into Action with BODYCOMBAT
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, April 7
Let's punch, kick, and strike our way to a stronger, healthier, and happier body in the fun environment of outdoor Group Fitness. 🔅 Register today and get ready to spring into action!
Apr
10
DEKA Small Group Training - Forge
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Monday, April 10
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
12
DEKA Small Group Training - Burn
with Liam S.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Wednesday, April 12
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
12
Shoulder Mobility
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, April 12
Come see Natalie as she discusses the ways you can work on your shoulder mobility for optimal performance!
Apr
13
Body and Bands
with Leigh M.
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Thursday, April 13
A quick full-body workout incorporating bands.
Apr
13
DEKA Small Group Training - Grit
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Thursday, April 13
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
14
DEKA Competition Simulation
with Liam S.
O2 Fitness Charleston - James Island
10:00 AM – 11:00 AM | Friday, April 14
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
14
Spring into Action with BODYCOMBAT
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, April 14
Let's punch, kick, and strike our way to a stronger, healthier, and happier body in the fun environment of outdoor Group Fitness. 🔅 Register today and get ready to spring into action!
Apr
15
500lb/1000lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
8:00 AM – 9:30 AM | Saturday, April 15
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
Apr
15
500lb/1000lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
9:30 AM – 11:00 AM | Saturday, April 15
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
Apr
15
Private O2 Fitness Cycle Class!
O2 Fitness Durham - University Drive
10:30 AM – 11:30 AM | Saturday, April 15
Join O2 Fitness Cycling Instructor Jordyn in a private class for the Duke Medicine in Motion Team!
Apr
15
500lb/1000lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
11:00 AM – 12:30 PM | Saturday, April 15
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
Apr
15
Private O2 Fitness Cycle Class!
O2 Fitness Durham - University Drive
11:30 AM – 12:30 PM | Saturday, April 15
Join O2 Fitness Cycling Instructor Jordyn in a private class for the Duke Medicine in Motion Team!
Apr
17
DEKA Small Group Training - Forge
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Monday, April 17
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
19
DEKA Small Group Training - Burn
with Liam S.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Wednesday, April 19
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
19
Shoulder Mobility
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, April 19
Come see Natalie as she discusses the ways you can work on your shoulder mobility for optimal performance!
Apr
19
Keys for Headache Management
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
6:30 PM – 7:00 PM | Wednesday, April 19
Learn solutions to improve and manage symptoms of specific headaches coming from the neck.
Apr
20
Dry Needling
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Thursday, April 20
Learn the how and why of dry needling and how it can benefit you.
Apr
20
DEKA Small Group Training - Grit
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Thursday, April 20
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
21
DEKA Competition Simulation
with Liam S.
O2 Fitness Charleston - James Island
10:00 AM – 11:00 AM | Friday, April 21
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
21
Spring into Action with BODYCOMBAT
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, April 21
Let's punch, kick, and strike our way to a stronger, healthier, and happier body in the fun environment of outdoor Group Fitness. 🔅 Register today and get ready to spring into action!
Apr
24
DEKA Small Group Training - Forge
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Monday, April 24
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
26
DEKA Small Group Training - Burn
with Liam S.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Wednesday, April 26
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
26
Shoulder Mobility
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, April 26
Come see Natalie as she discusses the ways you can work on your shoulder mobility for optimal performance!
Apr
27
DEKA Small Group Training - Grit
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Thursday, April 27
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
28
Exercises for People who Sit All Day
with Leigh M.
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Friday, April 28
We will be going over exercises you should be performing if you sit all day such as exercises that promote the posterior chain.
Apr
28
DEKA Competition Simulation
with Liam S.
O2 Fitness Charleston - James Island
10:00 AM – 11:00 AM | Friday, April 28
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
28
Spring into Action with BODYCOMBAT
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, April 28
Let's punch, kick, and strike our way to a stronger, healthier, and happier body in the fun environment of outdoor Group Fitness. 🔅 Register today and get ready to spring into action!
Apr
29
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:45 AM – 12:45 PM | Saturday, April 29
Join us for another session of Gentle Yoga flow with cute puppies!! Class is $10 per person (cash only), and all proceeds benefit paws4people. This class is open to all members and non-members, but spots are limited, so register today!
May
6
500lb/1000lb Club Challenge
O2 Fitness Raleigh - Seaboard Station
8:00 AM – 9:30 AM | Saturday, May 6
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
May
6
500lb/1000lb Club Challenge
O2 Fitness Raleigh - Seaboard Station
9:30 AM – 11:00 AM | Saturday, May 6
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
May
6
500lb/1000lb Club Challenge
O2 Fitness Raleigh - Seaboard Station
11:00 AM – 12:30 PM | Saturday, May 6
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
May
27
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, May 27
Join us for another session of Gentle Yoga flow with cute puppies!! Class is $10 per person (cash only), and all proceeds benefit paws4people. This class is open to all members and non-members, but spots are limited, so register today!
Jun
24
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:45 AM – 12:45 PM | Saturday, June 24
Join us for another session of Gentle Yoga flow with cute puppies!! Class is $10 per person (cash only), and all proceeds benefit paws4people. This class is open to all members and non-members, but spots are limited, so register today!
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