Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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Apr
14
Joint Mobility
O2 Fitness Carrboro - Main Street
5:00 PM – 6:00 PM | Monday, April 14
Learn how to move freely through full range of motion without restriction or pain.
Apr
15
HIIT Clinic
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Tuesday, April 15
Ready to push your limits? Join Dylan every Tuesday and Thursday for a High Intensity Interval Training workout designed to build strength, endurance and power!
Apr
15
Stretching
O2 Fitness Winston Salem
4:00 PM – 4:45 PM | Tuesday, April 15
Static and dynamic stretching will really help the body function better. Come in to have stronger and more mobility in your exercises
Apr
15
Foam Rolling for Strength Training
with Chaz O.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:30 PM | Tuesday, April 15
Learn how to use a foam roller to apply pressure to muscles and soft tissue to improve flexibility, muscle recovery, and reduce pain or soreness.
Apr
17
HIIT Clinic
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Thursday, April 17
Ready to push your limits? Join Dylan every Tuesday and Thursday for a High Intensity Interval Training workout designed to build strength, endurance and power!
Apr
17
Cool Calisthenics
O2 Fitness Wilmington - Racine Drive
3:00 PM – 4:00 PM | Thursday, April 17
Our expert trainer specializes in bodyweight strength training, helping you develop control, power, and mobility through movements that are as functional as they are impressive. From pull-ups and muscle-ups to handstands and planches, we guide you through progressive training techniques tailored to all fitness levels.
Apr
19
Spartan Bootcamp
with Jarod T.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Saturday, April 19
Learn functional fitness and how it translates to real life movements.
Apr
19
How to burn fat vs. muscle
with Jarod T.
O2 Fitness Greensboro - Friendly Center
10:00 AM – 11:00 AM | Saturday, April 19
An informational clinic on how to best lose fat while maintaining your muscle.
Apr
19
Puppy Yoga
O2 Fitness Charleston - James Island
12:00 PM – 1:00 PM | Saturday, April 19
Join us for a session of Gentle Yoga Flow with cute puppies! 🐶
Apr
19
Machine Orientation
O2 Fitness Greensboro - Friendly Center
12:00 PM – 1:00 PM | Saturday, April 19
A guided session designed to help members learn how to properly use various exercise machines. It covers machine adjustments, correct form, and safety tips to maximize effectiveness and reduce injury risk. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
Apr
20
Spartan Bootcamp
with Jarod T.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Sunday, April 20
Learn functional fitness and how it translates to real life movements.
Apr
20
How to burn fat vs. muscle
with Jarod T.
O2 Fitness Greensboro - Friendly Center
10:00 AM – 11:00 AM | Sunday, April 20
An informational clinic on how to best lose fat while maintaining your muscle.
Apr
21
Strength Training for Yoga
with Isabel S.
O2 Fitness Carrboro - Main Street
12:00 PM – 12:30 PM | Monday, April 21
Learn different flexibility movements that are designed to strengthen muscles.
Apr
21
Joint Mobility
O2 Fitness Carrboro - Main Street
5:00 PM – 6:00 PM | Monday, April 21
Learn how to move freely through full range of motion without restriction or pain.
Apr
22
HIIT Clinic
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Tuesday, April 22
Ready to push your limits? Join Dylan every Tuesday and Thursday for a High Intensity Interval Training workout designed to build strength, endurance and power!
Apr
23
Bench Press 101
with Justin B.
O2 Fitness Carrboro - Main Street
2:00 PM – 2:30 PM | Wednesday, April 23
Learn a compound exercise that targets multiple muscle groups in the upper body, primarily the chest, shoulders, and triceps.
Apr
24
HIIT Clinic
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Thursday, April 24
Ready to push your limits? Join Dylan every Tuesday and Thursday for a High Intensity Interval Training workout designed to build strength, endurance and power!
Apr
24
Cool Calisthenics
O2 Fitness Wilmington - Racine Drive
3:00 PM – 4:00 PM | Thursday, April 24
Our expert trainer specializes in bodyweight strength training, helping you develop control, power, and mobility through movements that are as functional as they are impressive. From pull-ups and muscle-ups to handstands and planches, we guide you through progressive training techniques tailored to all fitness levels.
Apr
24
Core
with Kristi F.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:30 PM | Thursday, April 24
Learn how to strengthen and stabilize the muscle in your core, to maintain good posture, balance, movement quality, and prevent injuries.
Apr
26
Spartan Bootcamp
with Jarod T.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Saturday, April 26
Learn functional fitness and how it translates to real life movements.
Apr
26
How to burn fat vs. muscle
with Jarod T.
O2 Fitness Greensboro - Friendly Center
10:00 AM – 11:00 AM | Saturday, April 26
An informational clinic on how to best lose fat while maintaining your muscle.
Apr
26
Machine Orientation
O2 Fitness Greensboro - Friendly Center
12:00 PM – 1:00 PM | Saturday, April 26
A guided session designed to help members learn how to properly use various exercise machines. It covers machine adjustments, correct form, and safety tips to maximize effectiveness and reduce injury risk. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
Apr
27
Spartan Bootcamp
with Jarod T.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Sunday, April 27
Learn functional fitness and how it translates to real life movements.
Apr
27
How to burn fat vs. muscle
with Jarod T.
O2 Fitness Greensboro - Friendly Center
10:00 AM – 11:00 AM | Sunday, April 27
An informational clinic on how to best lose fat while maintaining your muscle.
Apr
28
Joint Mobility
O2 Fitness Carrboro - Main Street
5:00 PM – 6:00 PM | Monday, April 28
Learn how to move freely through full range of motion without restriction or pain.
Apr
29
HIIT Clinic
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Tuesday, April 29
Ready to push your limits? Join Dylan every Tuesday and Thursday for a High Intensity Interval Training workout designed to build strength, endurance and power!
Apr
29
Foam Rolling for Strength Training
with Chaz O.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:30 PM | Tuesday, April 29
Learn how to use a foam roller to apply pressure to muscles and soft tissue to improve flexibility, muscle recovery, and reduce pain or soreness.
May
10
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, May 10
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
May
17
Lift Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
9:00 AM – 10:30 AM | Saturday, May 17
Get ready to lift heavy and earn your spot in the 2025 Lift Club!
May
17
Lift Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
11:00 AM – 12:30 PM | Saturday, May 17
Get ready to lift heavy and earn your spot in the 2025 Lift Club!
Jun
14
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, June 14
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Jun
21
Puppy Yoga
O2 Fitness Charleston - James Island
12:00 PM – 1:00 PM | Saturday, June 21
Join us for a session of Gentle Yoga Flow with cute puppies! 🐶
Jul
12
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
12:30 PM – 1:30 PM | Saturday, July 12
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Jul
19
Puppy Yoga
O2 Fitness Charleston - West Ashley
11:30 AM – 12:30 PM | Saturday, July 19
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Aug
9
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, August 9
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Aug
16
Puppy Yoga
O2 Fitness Charleston - James Island
12:00 PM – 1:00 PM | Saturday, August 16
Join us for a session of Gentle Yoga Flow with cute puppies! 🐶
Sep
13
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, September 13
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Sep
20
Puppy Yoga
O2 Fitness Charleston - West Ashley
11:30 AM – 12:30 PM | Saturday, September 20
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Oct
11
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, October 11
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Oct
18
Puppy Yoga
O2 Fitness Charleston - James Island
12:00 PM – 1:00 PM | Saturday, October 18
Join us for a session of Gentle Yoga Flow with cute puppies! 🐶
Nov
8
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, November 8
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Nov
15
Puppy Yoga
O2 Fitness Charleston - West Ashley
11:30 AM – 12:30 PM | Saturday, November 15
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Dec
13
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, December 13
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Dec
20
Puppy Yoga
O2 Fitness Charleston - James Island
12:00 PM – 1:00 PM | Saturday, December 20
Join us for a session of Gentle Yoga Flow with cute puppies! 🐶
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