Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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May
16
Deadlift 101
O2 Fitness Raleigh - Seaboard Station
6:00 PM – 6:30 PM | Monday, May 16
Come learn how to get the most out of your deadlift and the different variations!
May
17
Functional Strength Workout
with Cheyenne J.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Tuesday, May 17
Join Chey in learning Functional Strength Workouts.
May
17
Biomarker Posture Assessment
O2 Fitness Raleigh - Brier Creek
11:30 AM – 12:30 PM | Tuesday, May 17
Having good posture is important to avoid muscle tension and pain. Get a free digital postural screen at this event.
May
17
Bench Press Clinic
with Griffin C.
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 4:00 PM | Tuesday, May 17
Come for individualized help on your bench press
May
17
O2 & Renew Run Club
O2 Fitness Wilmington - Independence Blvd
5:15 PM – 6:45 PM | Tuesday, May 17
Lace up your running shoes and join the O2 Fitness and Renew Physiotherapy crew for a weekly run! There will be shorter and longer-distance options that you can choose from.
May
17
O2 & Renew Mobility Club
O2 Fitness Raleigh - Falls of Neuse
5:30 PM – 6:00 PM | Tuesday, May 17
Come join us every Tuesday to address mobility and strength issues impacting your function in the gym. This mobility clinic will incorporate a mixture of strength training, stretching and dynamic stretching in order to optimize your performance in the gym.
May
17
O2 & Renew Run Club
O2 Fitness Raleigh - Seaboard Station
6:00 PM – 7:30 PM | Tuesday, May 17
Lace up your running shoes and join the O2 Fitness and Renew Physiotherapy crew for a weekly run! There will be shorter and longer-distance options that you can choose from.
May
18
Balance
O2 Fitness Raleigh - Brier Creek
12:00 PM – 1:30 PM | Wednesday, May 18
Free screenings for balance will be provided by our Renew Physiotherapy physiotherapist.
May
18
Renew Physiotherapy Cupping
O2 Fitness Charleston - James Island
2:00 PM – 2:45 PM | Wednesday, May 18
Learn the anatomy and physiology associated with cupping.
May
19
Machine Orientation
with Phillip M.
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Thursday, May 19
Learn how to use specialty equipment that O2 Fitness offers to add variety to your exercise routine.
May
19
O2 & Renew Walking Club
O2 Fitness Chapel Hill - North Chatham
10:15 AM – 11:00 AM | Thursday, May 19
Come walk with friends on Thursday mornings at 9:15. We will walk for about 30 minutes and then stretch for 10-15 minutes following the walk.
May
19
Dry Needling
O2 Fitness High Point - Palladium Center
11:45 AM – 12:30 PM | Thursday, May 19
Learn the anatomy and physiology associated with dry needling and receive a free session!
May
19
Renew Physiotherapy Cupping
O2 Fitness Charleston - West Ashley
2:00 PM – 2:45 PM | Thursday, May 19
Learn the anatomy and physiology associated with cupping.
May
19
Anti-Sit Class
O2 Fitness Durham - University Drive
4:30 PM – 5:00 PM | Thursday, May 19
Feeling stiff and tight? Are you sitting all day? Then this class is for you! This class is made to help mobilize your body after sitting all day at a desk. Come join us to get your body moving and grooving!
May
19
Food: Fact and Fiction
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Thursday, May 19
Ever wondered what you should be eating? What you shouldn't? And why? There's a lot of information out there, and most of it is conflicting.
May
19
Core Clinic
O2 Fitness Raleigh - Brier Creek
5:30 PM – 6:15 PM | Thursday, May 19
Good music, Good vibes, and a Good workout.
May
19
Run Club
O2 Fitness Morrisville
6:30 PM – 7:30 PM | Thursday, May 19
Run Club - We will be meeting for Run Club at Triangle Beer Company Thursday's at 6:30. There will be a mapped course between 1 mi and 3 mi.
May
19
Mobility and Stability Training
O2 Fitness Raleigh - Brier Creek Mind~Body Room
7:00 PM – 7:30 PM | Thursday, May 19
We will work on ankle, knee, hip, spine, and shoulder mobility and stability. Dr. Joe, our in-gym chiropractor, yoga instructor, and personal trainer will lead this 30-minute session.
May
20
HIIT your LEGS
with Malik A.
O2 Fitness Durham - University Drive
11:00 AM – 11:45 AM | Friday, May 20
HIIT workout with a focus on the lower body!
May
20
Agility and Conditioning
with Muhammad M.
O2 Fitness Durham - University Drive
4:30 PM – 5:30 PM | Friday, May 20
Run through a series of cone drills to test your agility and overall stamina
May
21
Power Hour
O2 Fitness Morrisville
8:30 AM – 9:30 AM | Saturday, May 21
A cardio intense workout designed to help build cardiovascular endurance, as well as functional strength. This class will leave you breathless, but prepared to take on anything, including the DEKA STRONG! Take a complimentary Power Hour Group Training Session to see if you're ready for the challenge.
May
21
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, May 21
Join us for another session of Gentle Yoga flow with cute puppies!! Class is $10 per person, and all proceeds benefit paws4people. Spots are limited so get registered today! This class is open to all member and non-members.
May
21
Power Hour
O2 Fitness Morrisville
11:30 AM – 12:30 PM | Saturday, May 21
A cardio intense workout designed to help build cardiovascular endurance, as well as functional strength. This class will leave you breathless, but prepared to take on anything, including the DEKA STRONG! Take a complimentary Power Hour Group Training Session to see if you're ready for the challenge.
May
23
Low Back Pain
O2 Fitness High Point - Palladium Center
9:00 AM – 9:45 AM | Monday, May 23
Low Back Pain- anatomy and physiology and common treatments
May
23
Stretching/Mobility Class
O2 Fitness Morrisville - Cary Parkway
2:45 PM – 3:15 PM | Monday, May 23
We will be working on stretching techniques to improve general mobility
May
24
Biomarker Posture Assessment
O2 Fitness Raleigh - Brier Creek
11:30 AM – 12:30 PM | Tuesday, May 24
Having good posture is important to avoid muscle tension and pain. Get a free digital postural screen at this event.
May
24
Mobility Clinic
with John C.
O2 Fitness Greensboro - Friendly Center
2:00 PM – 3:00 PM | Tuesday, May 24
Learn the ins and outs of how to correctly perform mobility movements to prevent knots and injuries!
May
24
Bench Press Clinic
with Griffin C.
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 4:00 PM | Tuesday, May 24
Come for individualized help on your bench press
May
24
Buns and Beach Bodies
with Chase J.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Tuesday, May 24
Summer's coming fast and the beach is calling your name!
May
24
Metabolic Conditioning Clinic
O2 Fitness Greensboro - Friendly Center
5:00 PM – 6:00 PM | Tuesday, May 24
Lets sweat while we learn the true basics to what it takes to create a conditioning workout!
May
24
Ladies Night - Power Supersets Workout
O2 Fitness Durham - University Drive
5:30 PM – 6:15 PM | Tuesday, May 24
Group workout for ladies only focused on building female strength and community
May
24
Pre/Post-Natal Clinic
with Karli J.
O2 Fitness Greensboro - Friendly Center
5:30 PM – 6:30 PM | Tuesday, May 24
Stay healthy and fit before, during and after pregnancy!
May
25
Balance
O2 Fitness Raleigh - Brier Creek
12:00 PM – 1:30 PM | Wednesday, May 25
Free screenings for balance will be provided by our Renew Physiotherapy physiotherapist.
May
25
Renew Physiotherapy Cupping
O2 Fitness Charleston - James Island
2:00 PM – 2:45 PM | Wednesday, May 25
Learn the anatomy and physiology associated with cupping.
May
26
Nutrition 101
O2 Fitness Raleigh - Seaboard Station
8:00 AM – 8:30 AM | Thursday, May 26
Want to know more about how what you put into your body affects you? Come learn about the basics of a good nutrition and how to fuel your body for a better workout!
May
26
Recovery for Results
with Marcia G.
O2 Fitness Chapel Hill - North Chatham
10:00 AM – 11:00 AM | Thursday, May 26
Try a sample Recovery Session with Marcia, Personal Trainer and Massage Therapist, and reduce muscle soreness while improving flexibility.
May
26
Dry Needling
O2 Fitness High Point - Palladium Center
11:45 AM – 12:30 PM | Thursday, May 26
Learn the anatomy and physiology associated with dry needling and receive a free session!
May
26
Renew Physiotherapy Cupping
O2 Fitness Charleston - West Ashley
2:00 PM – 2:45 PM | Thursday, May 26
Learn the anatomy and physiology associated with cupping.
May
26
Anti-Sit Class
O2 Fitness Durham - University Drive
4:30 PM – 5:00 PM | Thursday, May 26
Feeling stiff and tight? Are you sitting all day? Then this class is for you! This class is made to help mobilize your body after sitting all day at a desk. Come join us to get your body moving and grooving!
May
26
Food: Fact and Fiction
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Thursday, May 26
Ever wondered what you should be eating? What you shouldn't? And why? There's a lot of information out there, and most of it is conflicting.
May
26
Core Clinic
O2 Fitness Raleigh - Brier Creek
5:30 PM – 6:15 PM | Thursday, May 26
Good music, Good vibes, and a Good workout.
May
26
Run Club
O2 Fitness Morrisville
6:30 PM – 7:30 PM | Thursday, May 26
Run Club - We will be meeting for Run Club at Triangle Beer Company Thursday's at 6:30. There will be a mapped course between 1 mi and 3 mi.
May
26
Mobility and Stability Training
O2 Fitness Raleigh - Brier Creek Mind~Body Room
7:00 PM – 7:30 PM | Thursday, May 26
We will work on ankle, knee, hip, spine, and shoulder mobility and stability. Dr. Joe, our in-gym chiropractor, yoga instructor, and personal trainer will lead this 30-minute session.
May
28
Power Hour
O2 Fitness Morrisville
8:30 AM – 9:30 AM | Saturday, May 28
A cardio intense workout designed to help build cardiovascular endurance, as well as functional strength. This class will leave you breathless, but prepared to take on anything, including the DEKA STRONG! Take a complimentary Power Hour Group Training Session to see if you're ready for the challenge.
May
28
Core Focus
O2 Fitness High Point - Palladium Center
11:00 AM – 12:00 PM | Saturday, May 28
Learn the best exercises for building a strong core.
May
28
Power Hour
O2 Fitness Morrisville
11:30 AM – 12:30 PM | Saturday, May 28
A cardio intense workout designed to help build cardiovascular endurance, as well as functional strength. This class will leave you breathless, but prepared to take on anything, including the DEKA STRONG! Take a complimentary Power Hour Group Training Session to see if you're ready for the challenge.
May
28
Women with Weights
with Helena B.
O2 Fitness Durham - University Drive
12:00 PM – 12:30 PM | Saturday, May 28
Intro to free weight training
May
28
Kitten Yoga
O2 Fitness Durham - University Drive
1:00 PM – 2:00 PM | Saturday, May 28
Join us for another session of Gentle Yoga flow with cute kittens!! Class is $10 per person (cash only), and all proceeds benefit Second Chance Pet Adoption.
May
29
Machine Orientation
O2 Fitness Greensboro - Friendly Center
12:00 PM – 1:00 PM | Sunday, May 29
Join Halona May 29th at 12pm to learn the ins and outs of the machines!
May
30
Cycle For Hope - Ukraine Support
O2 Fitness Charleston - West Ashley
8:00 AM – 8:45 AM | Monday, May 30
Join us in supporting Ukraine with our "Cycle for Hope" Ride with Coach Shereta
May
30
Low Back Pain
O2 Fitness High Point - Palladium Center
9:00 AM – 9:45 AM | Monday, May 30
Low Back Pain- anatomy and physiology and common treatments
May
30
"Bring The Heat" Boot Camp
O2 Fitness Wilmington - Racine Drive
9:00 AM – 10:00 AM | Monday, May 30
Are you ready for a Boot Camp Challenge? Get ready to Bring the Heat with this workout!
May
30
Balance & Coordination Workshop
with Marcia G.
O2 Fitness Chapel Hill - North Chatham
11:00 AM – 11:45 AM | Monday, May 30
Learn how to improve the functional results of your exercise. You'll explore different methods and tools you can use to improve your brain-body connection.
May
30
Stretching/Mobility Class
O2 Fitness Morrisville - Cary Parkway
2:45 PM – 3:15 PM | Monday, May 30
We will be working on stretching techniques to improve general mobility
May
31
Machine Orientation
with Yeremi G.
O2 Fitness High Point - Palladium Center
9:00 AM – 10:00 AM | Tuesday, May 31
Learn about our machines, free weights, TRX, and functional equipment to add new things or build a routine for yourself!
May
31
Biomarker Posture Assessment
O2 Fitness Raleigh - Brier Creek
11:30 AM – 12:30 PM | Tuesday, May 31
Having good posture is important to avoid muscle tension and pain. Get a free digital postural screen at this event.
May
31
Bench Press Clinic
with Griffin C.
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 4:00 PM | Tuesday, May 31
Come for individualized help on your bench press
Jun
2
Mobility and Stability Training
O2 Fitness Raleigh - Brier Creek Mind~Body Room
7:00 PM – 7:30 PM | Thursday, June 2
We will work on ankle, knee, hip, spine, and shoulder mobility and stability. Dr. Joe, our in-gym chiropractor, yoga instructor, and personal trainer will lead this 30-minute session.
Jun
4
Power Hour
O2 Fitness Morrisville
8:30 AM – 9:30 AM | Saturday, June 4
A cardio intense workout designed to help build cardiovascular endurance, as well as functional strength. This class will leave you breathless, but prepared to take on anything, including the DEKA STRONG! Take a complimentary Power Hour Group Training Session to see if you're ready for the challenge.
Jun
4
Power Hour
O2 Fitness Morrisville
11:30 AM – 12:30 PM | Saturday, June 4
A cardio intense workout designed to help build cardiovascular endurance, as well as functional strength. This class will leave you breathless, but prepared to take on anything, including the DEKA STRONG! Take a complimentary Power Hour Group Training Session to see if you're ready for the challenge.
Jun
7
Biomarker Posture Assessment
O2 Fitness Raleigh - Brier Creek
11:30 AM – 12:30 PM | Tuesday, June 7
Having good posture is important to avoid muscle tension and pain. Get a free digital postural screen at this event.
Jun
9
Mobility and Stability Training
O2 Fitness Raleigh - Brier Creek Mind~Body Room
7:00 PM – 7:30 PM | Thursday, June 9
We will work on ankle, knee, hip, spine, and shoulder mobility and stability. Dr. Joe, our in-gym chiropractor, yoga instructor, and personal trainer will lead this 30-minute session.
Jun
11
Power Hour
O2 Fitness Morrisville
8:30 AM – 9:30 AM | Saturday, June 11
A cardio intense workout designed to help build cardiovascular endurance, as well as functional strength. This class will leave you breathless, but prepared to take on anything, including the DEKA STRONG! Take a complimentary Power Hour Group Training Session to see if you're ready for the challenge.
Jun
11
Power Hour
O2 Fitness Morrisville
11:30 AM – 12:30 PM | Saturday, June 11
A cardio intense workout designed to help build cardiovascular endurance, as well as functional strength. This class will leave you breathless, but prepared to take on anything, including the DEKA STRONG! Take a complimentary Power Hour Group Training Session to see if you're ready for the challenge.
Jun
14
Biomarker Posture Assessment
O2 Fitness Raleigh - Brier Creek
11:30 AM – 12:30 PM | Tuesday, June 14
Having good posture is important to avoid muscle tension and pain. Get a free digital postural screen at this event.
Jun
16
Mobility and Stability Training
O2 Fitness Raleigh - Brier Creek Mind~Body Room
7:00 PM – 7:30 PM | Thursday, June 16
We will work on ankle, knee, hip, spine, and shoulder mobility and stability. Dr. Joe, our in-gym chiropractor, yoga instructor, and personal trainer will lead this 30-minute session.
Jun
18
Power Hour
O2 Fitness Morrisville
8:30 AM – 9:30 AM | Saturday, June 18
A cardio intense workout designed to help build cardiovascular endurance, as well as functional strength. This class will leave you breathless, but prepared to take on anything, including the DEKA STRONG! Take a complimentary Power Hour Group Training Session to see if you're ready for the challenge.
Jun
18
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Saturday, June 18
Join us for another session of Gentle Yoga flow with cute puppies!! Class is $10 per person, and all proceeds benefit paws4people. Spots are limited so get registered today! This class is open to all member and non-members.
Jun
18
Power Hour
O2 Fitness Morrisville
11:30 AM – 12:30 PM | Saturday, June 18
A cardio intense workout designed to help build cardiovascular endurance, as well as functional strength. This class will leave you breathless, but prepared to take on anything, including the DEKA STRONG! Take a complimentary Power Hour Group Training Session to see if you're ready for the challenge.
Jun
21
Biomarker Posture Assessment
O2 Fitness Raleigh - Brier Creek
11:30 AM – 12:30 PM | Tuesday, June 21
Having good posture is important to avoid muscle tension and pain. Get a free digital postural screen at this event.
Jun
23
Mobility and Stability Training
O2 Fitness Raleigh - Brier Creek Mind~Body Room
7:00 PM – 7:30 PM | Thursday, June 23
We will work on ankle, knee, hip, spine, and shoulder mobility and stability. Dr. Joe, our in-gym chiropractor, yoga instructor, and personal trainer will lead this 30-minute session.
Jun
25
O2 Fitness Morrisville Hosts DEKA STRONG
O2 Fitness Morrisville
8:00 AM – 2:00 PM | Saturday, June 25
DEKA STRONG has 10 Zones that provided a well rounded functional test for all levels of fitness!
Jun
28
Biomarker Posture Assessment
O2 Fitness Raleigh - Brier Creek
11:30 AM – 12:30 PM | Tuesday, June 28
Having good posture is important to avoid muscle tension and pain. Get a free digital postural screen at this event.
Jun
30
Mobility and Stability Training
O2 Fitness Raleigh - Brier Creek Mind~Body Room
7:00 PM – 7:30 PM | Thursday, June 30
We will work on ankle, knee, hip, spine, and shoulder mobility and stability. Dr. Joe, our in-gym chiropractor, yoga instructor, and personal trainer will lead this 30-minute session.
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