Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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Aug
25
Foundational Strength
with Justin B.
O2 Fitness Carrboro
7:00 AM – 8:00 AM | Monday, August 25
Squat, Hinge, Push, Pull, and Carry. These are the foundational movements we all need, but do we train them all? Coach Justin will demonstrate some foundational movements and how to continually progress them in your training routine.
Aug
25
Body Transformation Blueprint
with Athens B.
O2 Fitness Winston Salem
11:15 AM – 12:00 PM | Monday, August 25
In this clinic, Athens will guide you through his blueprint for YOUR body transformation! From training, nutrition, and recovery to goal setting, measurement tracking, and habit formation. If you follow the steps and finally commit to yourself, this could be YOUR year!
Aug
25
Machine Orientation
O2 Fitness High Point
5:00 PM – 6:00 PM | Monday, August 25
We will guide you on how to safely and effectively use the gym equipment, adjust settings, and follow proper form—so you can feel confident and get the most out of your workouts.
Aug
26
Machine Orientation
with Jordan A.
O2 Fitness Carrboro
12:30 PM – 1:30 PM | Tuesday, August 26
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Aug
26
30 Minute Full Body Circuit
with Chaz O.
O2 Fitness Carrboro
3:00 PM – 3:30 PM | Tuesday, August 26
Get in. Get Out. These sessions will keep the pace moving while being sure to hit every major muscle group and then some!
Aug
27
Machine Orientation
O2 Fitness Carrboro
1:00 PM – 2:00 PM | Wednesday, August 27
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Aug
28
Strength Training for Seniors
with Jordan A.
O2 Fitness Carrboro
12:30 PM – 1:00 PM | Thursday, August 28
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Aug
28
The Core Connection
O2 Fitness Racine
5:00 PM – 6:00 PM | Thursday, August 28
Learn how to properly engage your core for better posture, injury prevention, and stronger, more efficient movement in and out of the gym. This session will teach you breathing and bracing strategies for stability, functional movement drills that reinforce core control, and core activation techniques beyond crunches and planks.
Sep
5
FlowFire
All Day
| Friday, September 5
Join us for the launch of our new O2 Authentic Format: FlowFire! 🔥 FLOWFIRE is an energizing mat workout that seamlessly blends Yoga Sculpt, Pilates and HIIT. Enjoy the challenge of small mind-body movements with speedy transitions that are sure to elevate your heart rate. Each set of movements builds on the last, empowering you to strengthen everything from your upper body, lower body and core.
Sep
6
FlowFire
All Day
| Saturday, September 6
Join us for the launch of our new O2 Authentic Format: FlowFire! 🔥 FLOWFIRE is an energizing mat workout that seamlessly blends Yoga Sculpt, Pilates and HIIT. Enjoy the challenge of small mind-body movements with speedy transitions that are sure to elevate your heart rate. Each set of movements builds on the last, empowering you to strengthen everything from your upper body, lower body and core.
Sep
13
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, September 13
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Sep
29
Body Transformation Blueprint
with Athens B.
O2 Fitness Winston Salem
11:15 AM – 12:00 PM | Monday, September 29
In this clinic, Athens will guide you through his blueprint for YOUR body transformation! From training, nutrition, and recovery to goal setting, measurement tracking, and habit formation. If you follow the steps and finally commit to yourself, this could be YOUR year!
Oct
11
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, October 11
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Oct
25
Lift Club Challenge
O2 Fitness Friendly Center
9:00 AM – 10:30 AM | Saturday, October 25
Join O2 Fitness Friendly Center in celebrating the power of strength training on Saturday, October 25th by joining the Lift Club! 💪
Oct
25
Lift Club Challenge
O2 Fitness Friendly Center
10:30 AM – 12:00 PM | Saturday, October 25
Join O2 Fitness Friendly Center in celebrating the power of strength training on Saturday, October 25th by joining the Lift Club! 💪
Oct
25
Lift Club Challenge
O2 Fitness Friendly Center
12:00 PM – 1:30 PM | Saturday, October 25
Join O2 Fitness Friendly Center in celebrating the power of strength training on Saturday, October 25th by joining the Lift Club! 💪
Oct
27
Body Transformation Blueprint
with Athens B.
O2 Fitness Winston Salem
11:15 AM – 12:00 PM | Monday, October 27
In this clinic, Athens will guide you through his blueprint for YOUR body transformation! From training, nutrition, and recovery to goal setting, measurement tracking, and habit formation. If you follow the steps and finally commit to yourself, this could be YOUR year!
Nov
8
Lift Club Challenge
O2 Fitness Racine
9:30 AM – 11:00 AM | Saturday, November 8
Join O2 Fitness Racine in celebrating the power of strength training on Saturday, November 8th by joining the Lift Club! 💪
Nov
8
Lift Club Challenge
O2 Fitness Racine
11:00 AM – 12:30 PM | Saturday, November 8
Join O2 Fitness Racine in celebrating the power of strength training on Saturday, November 8th by joining the Lift Club! 💪
Nov
8
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, November 8
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Dec
13
Puppy Yoga
O2 Fitness Racine Drive
11:30 AM – 12:30 PM | Saturday, December 13
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
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