Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
Filter By:
Mar
8
Machine Orientation
with Daniel H.
O2 Fitness North Chatham
8:00 AM – 9:00 AM | Monday, March 8
Learn how to safely use the machines located throughout the entire fitness floor
Mar
8
HIIT
with Chris W.
O2 Fitness West Ashley
9:00 AM – 10:00 AM | Monday, March 8
This full body circuit based workout will leave you sweating and with muscles burning! We will be using handweights and bodyweight exercises. All levels of fitness welcome.
Mar
8
Easy Strength Clinic
with Crystal S.
O2 Fitness Park Place
10:30 AM – 11:30 AM | Monday, March 8
Beginner strength workout for all levels.
Mar
8
Core
with Katie F.
O2 Fitness North Ridge
11:30 AM – 12:30 PM | Monday, March 8
Engage your core with a full body circuit blast.
Mar
8
Fundamentals of Fat Loss
with Matt S.
O2 Fitness Brier Creak
5:00 PM – 6:00 PM | Monday, March 8
A workout and educational event to help you burn more fat in less time! This will be a burner!
Mar
8
Bench Press & Deadlift Clinic
with Joshua A.
O2 Fitness Brennan Station
5:30 PM – 6:15 PM | Monday, March 8
Learn how to perform the different styles and techniques of two of the most popular exercises in the gym in order to maximize results and protect yourself from injury.
Mar
8
Buns and Guns
with Kassidy K.
O2 Fitness Porters Neck
6:00 PM – 7:00 PM | Monday, March 8
A HIIT style clinic focusing on toning the arms and booty.
Mar
8
Squat 101
with Andrew S.
O2 Fitness Racine Drive
6:00 PM – 7:00 PM | Monday, March 8
Perfect or progress your squat. Learn more about a detailed warm up routine and new strategies to boost your strength.
Mar
9
Senior Fitness
with Josh B.
O2 Fitness Friendly Center
9:00 AM – 10:00 AM | Tuesday, March 9
This clinic focuses on strengthening muscles and increasing range of movement for daily life activities.
Mar
9
Summer HIIT Blast
with Adrian R.
O2 Fitness The Factory
11:00 AM – 12:00 PM | Tuesday, March 9
Start getting your summer body ready with a high impact and intensity workout.
Mar
9
HIIT & Core
with Lance H.
O2 Fitness James Island
1:00 PM – 1:30 PM | Tuesday, March 9
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
9
Total Body Recovery
with Lance H.
O2 Fitness James Island
1:30 PM – 2:00 PM | Tuesday, March 9
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
9
Hyperice Clinic
with James F.
O2 Fitness Daniel Island
4:30 PM – 5:15 PM | Tuesday, March 9
Take your recovery to the next level! Learn how to use our Hyperice products to enhance your movement!
Mar
9
Buns & Guns
with Sami F.
O2 Fitness Daniel Island
5:30 PM – 6:15 PM | Tuesday, March 9
A clinic that teaches you how to target, strengthen, and burn your glutes and arms.
Mar
9
HIIT & Core
with Lance H.
O2 Fitness James Island
5:30 PM – 6:00 PM | Tuesday, March 9
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
9
Stretching Clinic
with Kassidy K.
O2 Fitness Porters Neck
6:00 PM – 7:00 PM | Tuesday, March 9
Learn various ways to increase flexibility, joint mobility, and ways to enhance your recovery process.
Mar
9
Build That Booty
with Emily P.
O2 Fitness Brier Creak
6:00 PM – 7:00 PM | Tuesday, March 9
Learn the programming principles and the biggest bang for your buck exercises to help build a booty more quickly.
Mar
9
Toning Clinic
with Carissa C.
O2 Fitness Hanover
6:00 PM – 6:45 PM | Tuesday, March 9
Want to learn the best tips and tricks for toning? Come learn the 2 step process for creating toned muscles!
Mar
9
Total Body Recovery
with Lance H.
O2 Fitness James Island
6:00 PM – 6:30 PM | Tuesday, March 9
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
10
Smith Machine Orientation
with Jeremy W.
O2 Fitness University Hill
10:00 AM – 11:00 AM | Wednesday, March 10
Get basic to intermediate instruction to understanding how to effectively use Smith Machines.
Mar
10
Plyometric Pyramid
with Adrian R.
O2 Fitness The Factory
10:00 AM – 11:00 AM | Wednesday, March 10
Put your agility and speed to the test!
Mar
10
Toning with Bands
with Denise H.
O2 Fitness Brennan Station
1:30 PM – 2:15 PM | Wednesday, March 10
Learn how to get a full body resistance workout with bands.
Mar
10
Build A Booty
with Rachel E.
O2 Fitness Daniel Island
4:30 PM – 5:15 PM | Wednesday, March 10
Take your lower body to the next level! This booty centered clinic targets your lower body in a way that will really make that booty POP!
Mar
10
Ladies Night
with Margaret S.
O2 Fitness University Hill
6:00 PM – 7:00 PM | Wednesday, March 10
Group workout for ladies only focused on building female strength and community.
Mar
10
Lower Back Pain
with Mike Z.
O2 Fitness Brier Creak
6:00 PM – 7:00 PM | Wednesday, March 10
A clinic designed to help you learn how to reduce your lower back pain while training.
Mar
11
Silver Sneakers
with Kassidy K.
O2 Fitness Porters Neck
10:00 AM – 11:00 AM | Thursday, March 11
Exercises focused to help balance and joint mobility targeted for members who are 55+
Mar
11
Machine Orientation
with Shane K.
O2 Fitness Brennan Station
10:00 AM – 10:30 AM | Thursday, March 11
Learn how to use various machines, why they can be beneficial and when is appropriate to use them.
Mar
11
Flexibility/Mobility/Balance
with Adrian R.
O2 Fitness The Factory
10:00 AM – 11:00 AM | Thursday, March 11
Put your flexibility, mobility and balance to the test!
Mar
11
Summer HIIT Blast
with Adrian R.
O2 Fitness The Factory
11:00 AM – 12:00 PM | Thursday, March 11
Start getting your summer body ready with a high impact and intensity workout.
Mar
11
HIIT & Core
with Lance H.
O2 Fitness James Island
1:00 PM – 1:30 PM | Thursday, March 11
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
11
Total Body Recovery
with Lance H.
O2 Fitness James Island
1:30 PM – 2:00 PM | Thursday, March 11
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
11
Fat Loss Clinic
with James F.
O2 Fitness Daniel Island
4:30 PM – 5:30 PM | Thursday, March 11
How to utilize your strength to increase your calorie burn during a cardio session!
Mar
11
Upper Body Toning Clinic
with Carley R.
O2 Fitness Daniel Island
4:30 PM – 5:15 PM | Thursday, March 11
During this clinic we will focus on hypertrophy training to enhance our upper body look.
Mar
11
Build That Booty
with Alicia G.
O2 Fitness Friendly Center
5:30 PM – 6:30 PM | Thursday, March 11
During this clinic, we will tone and sculpt your lower body during a comprehensive break down of the most popular booty builder moves!
Mar
11
HIIT & Core
with Lance H.
O2 Fitness James Island
5:30 PM – 6:00 PM | Thursday, March 11
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
11
Total Body Recovery
with Lance H.
O2 Fitness James Island
6:00 PM – 6:30 PM | Thursday, March 11
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
11
Intro to Powerlifting
with Josh C.
O2 Fitness West Ashley
6:30 PM – 7:30 PM | Thursday, March 11
An overview of the three movements used in the sport of powerlifting; squat, bench press, and deadlift. These movements are a proven way to develop and showcase your maximal strength.
Mar
12
HIIT Clinic
with Jasmine M.
O2 Fitness Moncks Corner
8:00 AM – 9:00 AM | Friday, March 12
This full body circuit based clinic will get your heart pumping and your muscles burning while using handheld weights and body weight exercises!
Mar
12
Recovery Clinic
with Jeremy H.
O2 Fitness West Ashley
8:00 AM – 9:00 AM | Friday, March 12
This clinic will teach a series of recovery techniques which include the Power Plate, Hyperice tools, and the Hydromassage beds. Enhance your recovery to enhance your performance!
Mar
12
Fat Loss
with Kelsey F.
O2 Fitness Porters Neck
10:30 AM – 11:15 AM | Friday, March 12
This clinic will focus on the fast paced movements that will help you burn calories and lose that unwanted fat!
Mar
12
Machine Orientation
with Mike S.
O2 Fitness Park Place
11:00 AM – 12:00 PM | Friday, March 12
Focusing on introducing the machines to the gym population.
Mar
12
Ladies Night
with Jaden R.
O2 Fitness Seaboard Station
6:00 PM – 6:45 PM | Friday, March 12
Come get in a great workout during ladies night, judgment free! Join other women and create a full circle support team to keep you on track with your fitness goals.
Mar
13
Foam Rolling
with Faithe E.
O2 Fitness Friendly Center
9:00 AM – 10:00 AM | Saturday, March 13
Before or after you workout?! Come learn how-to and when to foam roll!
Mar
13
Nutrition for Fat Loss
with Emily P.
O2 Fitness Brier Creak
9:00 AM – 10:00 AM | Saturday, March 13
A deep dive into habits and knowledge to help make fat loss easy!
Mar
13
Squat 101
with Matt S.
O2 Fitness Brier Creak
10:00 AM – 11:00 AM | Saturday, March 13
Have a professional look at your squat form and then help you find the stretches, exercises, and programming principles that will help you build a better and bigger squat!
Mar
13
Fat Loss Clinic
with Annie B.
O2 Fitness Daniel Island
10:00 AM – 11:00 AM | Saturday, March 13
This clinic will focus on the fast paced movements that will help you burn calories and lose that unwanted fat!
Mar
13
Strength and Conditioning
with Zach M.
O2 Fitness West Ashley
11:00 AM – 12:00 PM | Saturday, March 13
A class style clinic that tailors to both the avid lifter AND the beginner that focuses on overall body strength and cardiovascular output!
Mar
13
Easy Strength Clinic
with Crystal S.
O2 Fitness Park Place
11:30 AM – 12:30 PM | Saturday, March 13
Beginner strength workout for all levels.
Mar
13
Stretching Clinic
with Christian L.
O2 Fitness Park Place
12:00 PM – 1:00 PM | Saturday, March 13
Working on improving mobility as well as a form of recovery.
Mar
15
HIIT
with Chris W.
O2 Fitness West Ashley
9:00 AM – 10:00 AM | Monday, March 15
This full body circuit based workout will leave you sweating and with muscles burning! We will be using handweights and bodyweight exercises. All levels of fitness welcome.
Mar
15
Easy Strength Clinic
with Crystal S.
O2 Fitness Park Place
10:30 AM – 11:30 AM | Monday, March 15
Beginner strength workout for all levels.
Mar
15
Boulder Shoulder
with Katie F.
O2 Fitness North Ridge
12:30 PM – 1:00 PM | Monday, March 15
Learn how to strengthen and define muscle at the same time.
Mar
15
Fundamentals of Fat Loss
with Matt S.
O2 Fitness Brier Creak
5:00 PM – 6:00 PM | Monday, March 15
A workout and educational event to help you burn more fat in less time! This will be a burner!
Mar
15
Buns and Guns
with Kassidy K.
O2 Fitness Porters Neck
6:00 PM – 7:00 PM | Monday, March 15
A HIIT style clinic focusing on toning the arms and booty.
Mar
16
Buns & Guns
with Ty'lasia P.
O2 Fitness Brier Creek
8:00 AM – 8:45 AM | Tuesday, March 16
An intense 45 minute upper and lower body workout designed to shape those buns and build those killer guns.
Mar
16
Equipment Orientation
with Ben P.
O2 Fitness Friendly Center
9:00 AM – 10:00 AM | Tuesday, March 16
This clinic is a great way to learn how to use the machine and get new workout ideas!
Mar
16
Summer HIIT Blast
with Adrian R.
O2 Fitness The Factory
11:00 AM – 12:00 PM | Tuesday, March 16
Start getting your summer body ready with a high impact and intensity workout.
Mar
16
HIIT & Core
with Lance H.
O2 Fitness James Island
1:00 PM – 1:30 PM | Tuesday, March 16
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
16
Total Body Recovery
with Lance H.
O2 Fitness James Island
1:30 PM – 2:00 PM | Tuesday, March 16
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
16
Hyperice Clinic
with James F.
O2 Fitness Daniel Island
4:30 PM – 5:15 PM | Tuesday, March 16
Take your recovery to the next level! Learn how to use our Hyperice products to enhance your movement!
Mar
16
Buns & Guns
with Sami F.
O2 Fitness Daniel Island
5:30 PM – 6:15 PM | Tuesday, March 16
A clinic that teaches you how to target, strengthen, and burn your glutes and arms.
Mar
16
HIIT & Core
with Lance H.
O2 Fitness James Island
5:30 PM – 6:00 PM | Tuesday, March 16
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
16
Stretching Clinic
with Kassidy K.
O2 Fitness Porters Neck
6:00 PM – 7:00 PM | Tuesday, March 16
Learn various ways to increase flexibility, joint mobility, and ways to enhance your recovery process.
Mar
16
Build That Booty
with Emily P.
O2 Fitness Brier Creak
6:00 PM – 7:00 PM | Tuesday, March 16
Learn the programming principles and the biggest bang for your buck exercises to help build a booty more quickly.
Mar
16
Total Body Recovery
with Lance H.
O2 Fitness James Island
6:00 PM – 6:30 PM | Tuesday, March 16
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
17
St. Patty's Partner Workout
with Allison B.Katie D.
O2 Fitness Friendly Center
6:00 AM – 7:00 AM | Wednesday, March 17
Come build strength and scorch some extra calories with a partner! You will have to work together to finish this one!
Mar
17
Machine Orientation
with Kelsey F.
O2 Fitness Porters Neck
8:00 AM – 9:00 AM | Wednesday, March 17
This clinic will provide you with the basic understanding of how to use the different circuit machines.
Mar
17
Power Plate Orientation
with Jeremy W.
O2 Fitness University Hill
10:00 AM – 11:00 AM | Wednesday, March 17
Get basic to intermediate instruction on how to effectively integrate the Power Plate into your training.
Mar
17
Plyometric Pyramid
with Adrian R.
O2 Fitness The Factory
10:00 AM – 11:00 AM | Wednesday, March 17
Put your agility and speed to the test!
Mar
17
Build A Booty
with Rachel E.
O2 Fitness Daniel Island
4:30 PM – 5:15 PM | Wednesday, March 17
Take your lower body to the next level! This booty centered clinic targets your lower body in a way that will really make that booty POP!
Mar
17
Fat Loss with Full Body Training
with Daniel H.
O2 Fitness North Chatham
5:30 PM – 6:30 PM | Wednesday, March 17
Learn how to burn fat through full body circuit training.
Mar
17
Lower Back Pain
with Mike Z.
O2 Fitness Brier Creak
6:00 PM – 7:00 PM | Wednesday, March 17
A clinic designed to help you learn how to reduce your lower back pain while training.
Mar
18
Silver Sneakers
with Kassidy K.
O2 Fitness Porters Neck
10:00 AM – 11:00 AM | Thursday, March 18
Exercises focused to help balance and joint mobility targeted for members who are 55+
Mar
18
Flexibility/Mobility/Balance
with Adrian R.
O2 Fitness The Factory
10:00 AM – 11:00 AM | Thursday, March 18
Put your flexibility, mobility and balance to the test!
Mar
18
Summer HIIT Blast
with Adrian R.
O2 Fitness The Factory
11:00 AM – 12:00 PM | Thursday, March 18
Start getting your summer body ready with a high impact and intensity workout.
Mar
18
HIIT & Core
with Lance H.
O2 Fitness James Island
1:00 PM – 1:30 PM | Thursday, March 18
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
18
Total Body Recovery
with Lance H.
O2 Fitness James Island
1:30 PM – 2:00 PM | Thursday, March 18
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
18
Upper Body Toning Clinic
with Carley R.
O2 Fitness Daniel Island
4:30 PM – 5:15 PM | Thursday, March 18
During this clinic we will focus on hypertrophy training to enhance our upper body look.
Mar
18
Fat Loss Clinic
with James F.
O2 Fitness Daniel Island
4:30 PM – 5:30 PM | Thursday, March 18
How to utilize your strength to increase your calorie burn during a cardio session!
Mar
18
HIIT & Core
with Lance H.
O2 Fitness James Island
5:30 PM – 6:00 PM | Thursday, March 18
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
18
Total Body Recovery
with Lance H.
O2 Fitness James Island
6:00 PM – 6:30 PM | Thursday, March 18
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
18
Intro to Powerlifting
with Josh C.
O2 Fitness West Ashley
6:30 PM – 7:30 PM | Thursday, March 18
An overview of the three movements used in the sport of powerlifting; squat, bench press, and deadlift. These movements are a proven way to develop and showcase your maximal strength.
Mar
19
Recovery Clinic
with Jeremy H.
O2 Fitness West Ashley
8:00 AM – 9:00 AM | Friday, March 19
This clinic will teach a series of recovery techniques which include the Power Plate, Hyperice tools, and the Hydromassage beds. Enhance your recovery to enhance your performance!
Mar
19
Machine Orientation
with Daniel H.
O2 Fitness North Chatham
8:00 AM – 9:00 AM | Friday, March 19
Learn how to safely use the machines located throughout the entire fitness floor
Mar
19
HIIT Clinic
with Jasmine M.
O2 Fitness Moncks Corner
8:00 AM – 9:00 AM | Friday, March 19
This full body circuit based clinic will get your heart pumping and your muscles burning while using handheld weights and body weight exercises!
Mar
19
Low Back Pain
with Shane K.
O2 Fitness Brennan Station
11:00 AM – 11:30 AM | Friday, March 19
Learn why you're having your pain as well as exercises and tips to help alleviate your pain and discomfort.
Mar
19
Machine Orientation
with Mike S.
O2 Fitness Park Place
11:00 AM – 12:00 PM | Friday, March 19
Focusing on introducing the machines to the gym population.
Mar
19
Ladies Night
with Jaden R.
O2 Fitness Seaboard Station
6:00 PM – 6:45 PM | Friday, March 19
Come get in a great workout during ladies night, judgment free! Join other women and create a full circle support team to keep you on track with your fitness goals.
Mar
20
Foam Rolling
with Faithe E.
O2 Fitness Friendly Center
9:00 AM – 10:00 AM | Saturday, March 20
Before or after you workout?! Come learn how-to and when to foam roll!
Mar
20
Nutrition for Fat Loss
with Emily P.
O2 Fitness Brier Creak
9:00 AM – 10:00 AM | Saturday, March 20
A deep dive into habits and knowledge to help make fat loss easy!
Mar
20
Weight Loss Clinic
with Malik A.
O2 Fitness University Hill
10:00 AM – 10:45 AM | Saturday, March 20
A HIIT workout and Q&A on weight loss.
Mar
20
Squat 101
with Matt S.
O2 Fitness Brier Creak
10:00 AM – 11:00 AM | Saturday, March 20
Have a professional look at your squat form and then help you find the stretches, exercises, and programming principles that will help you build a better and bigger squat!
Mar
20
Circuit Metabolic Conditioning
with Sammy T.
O2 Fitness Carrboro
10:00 AM – 10:45 AM | Saturday, March 20
Circuit style, total body workout that will focus on burning fat, building muscle, cardiovascular endurance, and mobility through resistance and bodyweight exercises!
Mar
20
Fat Loss Clinic
with Annie B.
O2 Fitness Daniel Island
10:00 AM – 11:00 AM | Saturday, March 20
This clinic will focus on the fast paced movements that will help you burn calories and lose that unwanted fat!
Mar
20
Strength and Conditioning
with Zach M.
O2 Fitness West Ashley
11:00 AM – 12:00 PM | Saturday, March 20
A class style clinic that tailors to both the avid lifter AND the beginner that focuses on overall body strength and cardiovascular output!
Mar
20
Easy Strength Clinic
with Crystal S.
O2 Fitness Park Place
11:30 AM – 12:30 PM | Saturday, March 20
Beginner strength workout for all levels.
Mar
20
Stretching Clinic
with Christian L.
O2 Fitness Park Place
12:00 PM – 1:00 PM | Saturday, March 20
Working on improving mobility as well as a form of recovery.
Mar
22
HIIT
with Chris W.
O2 Fitness West Ashley
9:00 AM – 10:00 AM | Monday, March 22
This full body circuit based workout will leave you sweating and with muscles burning! We will be using handweights and bodyweight exercises. All levels of fitness welcome.
Mar
22
Easy Strength Clinic
with Crystal S.
O2 Fitness Park Place
10:30 AM – 11:30 AM | Monday, March 22
Beginner strength workout for all levels.
Mar
22
Core
with Katie F.
O2 Fitness North Ridge
11:30 AM – 12:30 PM | Monday, March 22
Engage your core with a full body circuit blast.
Mar
22
Fundamentals of Fat Loss
with Matt S.
O2 Fitness Brier Creak
5:00 PM – 6:00 PM | Monday, March 22
A workout and educational event to help you burn more fat in less time! This will be a burner!
Mar
22
Buns and Guns
with Kassidy K.
O2 Fitness Porters Neck
6:00 PM – 7:00 PM | Monday, March 22
A HIIT style clinic focusing on toning the arms and booty.
Mar
22
Bench Press & Deadlift Clinic
with Joshua A.
O2 Fitness Brennan Station
6:30 PM – 7:15 PM | Monday, March 22
Learn how to perform the different styles and techniques of two of the most popular exercises in the gym in order to maximize results and protect yourself from injury.
Mar
23
Senior Fitness
with Josh B.
O2 Fitness Friendly Center
9:00 AM – 10:00 AM | Tuesday, March 23
This clinic focuses on strengthening muscles and increasing range of movement for daily life activities.
Mar
23
Summer HIIT Blast
with Adrian R.
O2 Fitness The Factory
11:00 AM – 12:00 PM | Tuesday, March 23
Start getting your summer body ready with a high impact and intensity workout.
Mar
23
HIIT & Core
with Lance H.
O2 Fitness James Island
1:00 PM – 1:30 PM | Tuesday, March 23
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
23
Total Body Recovery
with Lance H.
O2 Fitness James Island
1:30 PM – 2:00 PM | Tuesday, March 23
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
23
Hyperice Clinic
with James F.
O2 Fitness Daniel Island
4:30 PM – 5:15 PM | Tuesday, March 23
Take your recovery to the next level! Learn how to use our Hyperice products to enhance your movement!
Mar
23
Plyometric Workshop
with Ethan P.
O2 Fitness Seaboard Station
5:30 PM – 6:15 PM | Tuesday, March 23
Workshop pertaining to plyometric and agility training.
Mar
23
Buns & Guns
with Sami F.
O2 Fitness Daniel Island
5:30 PM – 6:15 PM | Tuesday, March 23
A clinic that teaches you how to target, strengthen, and burn your glutes and arms.
Mar
23
HIIT & Core
with Lance H.
O2 Fitness James Island
5:30 PM – 6:00 PM | Tuesday, March 23
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
23
Stretching Clinic
with Kassidy K.
O2 Fitness Porters Neck
6:00 PM – 7:00 PM | Tuesday, March 23
Learn various ways to increase flexibility, joint mobility, and ways to enhance your recovery process.
Mar
23
Build That Booty
with Emily P.
O2 Fitness Brier Creak
6:00 PM – 7:00 PM | Tuesday, March 23
Learn the programming principles and the biggest bang for your buck exercises to help build a booty more quickly.
Mar
23
Toning Clinic
with Carissa C.
O2 Fitness Hanover
6:00 PM – 6:45 PM | Tuesday, March 23
Want to learn the best tips and tricks for toning? Come learn the 2 step process for creating toned muscles!
Mar
23
Total Body Recovery
with Lance H.
O2 Fitness James Island
6:00 PM – 6:30 PM | Tuesday, March 23
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
24
Queenax/Suspension Trainer Orientation
with Jeremy W.
O2 Fitness University Hill
10:00 AM – 11:00 AM | Wednesday, March 24
Get basic to intermediate instruction on how to effectively use suspension trainers.
Mar
24
Plyometric Pyramid
with Adrian R.
O2 Fitness The Factory
10:00 AM – 11:00 AM | Wednesday, March 24
Put your agility and speed to the test!
Mar
24
Toning with Bands
with Denise H.
O2 Fitness Brennan Station
1:30 PM – 2:15 PM | Wednesday, March 24
Learn how to get a full body resistance workout with bands.
Mar
24
Build A Booty
with Rachel E.
O2 Fitness Daniel Island
4:30 PM – 5:15 PM | Wednesday, March 24
Take your lower body to the next level! This booty centered clinic targets your lower body in a way that will really make that booty POP!
Mar
24
Lower Back Pain
with Mike Z.
O2 Fitness Brier Creak
6:00 PM – 7:00 PM | Wednesday, March 24
A clinic designed to help you learn how to reduce your lower back pain while training.
Mar
25
Silver Sneakers
with Kassidy K.
O2 Fitness Porters Neck
10:00 AM – 11:00 AM | Thursday, March 25
Exercises focused to help balance and joint mobility targeted for members who are 55+
Mar
25
Machine Orientation
with Shane K.
O2 Fitness Brennan Station
10:00 AM – 10:30 AM | Thursday, March 25
Learn how to use various machines, why they can be beneficial and when is appropriate to use them.
Mar
25
Flexibility/Mobility/Balance
with Adrian R.
O2 Fitness The Factory
10:00 AM – 11:00 AM | Thursday, March 25
Put your flexibility, mobility and balance to the test!
Mar
25
Summer HIIT Blast
with Adrian R.
O2 Fitness The Factory
11:00 AM – 12:00 PM | Thursday, March 25
Start getting your summer body ready with a high impact and intensity workout.
Mar
25
HIIT & Core
with Lance H.
O2 Fitness James Island
1:00 PM – 1:30 PM | Thursday, March 25
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
25
Total Body Recovery
with Lance H.
O2 Fitness James Island
1:30 PM – 2:00 PM | Thursday, March 25
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
25
Upper Body Toning Clinic
with Carley R.
O2 Fitness Daniel Island
4:30 PM – 5:15 PM | Thursday, March 25
During this clinic we will focus on hypertrophy training to enhance our upper body look.
Mar
25
Fat Loss Clinic
with James F.
O2 Fitness Daniel Island
4:30 PM – 5:30 PM | Thursday, March 25
How to utilize your strength to increase your calorie burn during a cardio session!
Mar
25
Build That Booty
with Alicia G.
O2 Fitness Friendly Center
5:30 PM – 6:30 PM | Thursday, March 25
During this clinic, we will tone and sculpt your lower body during a comprehensive break down of the most popular booty builder moves!
Mar
25
HIIT & Core
with Lance H.
O2 Fitness James Island
5:30 PM – 6:00 PM | Thursday, March 25
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
25
Total Body Recovery
with Lance H.
O2 Fitness James Island
6:00 PM – 6:30 PM | Thursday, March 25
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
25
Intro to Powerlifting
with Josh C.
O2 Fitness West Ashley
6:30 PM – 7:30 PM | Thursday, March 25
An overview of the three movements used in the sport of powerlifting; squat, bench press, and deadlift. These movements are a proven way to develop and showcase your maximal strength.
Mar
26
HIIT Clinic
with Jasmine M.
O2 Fitness Moncks Corner
8:00 AM – 9:00 AM | Friday, March 26
This full body circuit based clinic will get your heart pumping and your muscles burning while using handheld weights and body weight exercises!
Mar
26
Recovery Clinic
with Jeremy H.
O2 Fitness West Ashley
8:00 AM – 9:00 AM | Friday, March 26
This clinic will teach a series of recovery techniques which include the Power Plate, Hyperice tools, and the Hydromassage beds. Enhance your recovery to enhance your performance!
Mar
26
Fat Loss
with Kelsey F.
O2 Fitness Porters Neck
10:30 AM – 11:15 AM | Friday, March 26
This clinic will focus on the fast paced movements that will help you burn calories and lose that unwanted fat!
Mar
26
Machine Orientation
with Mike S.
O2 Fitness Park Place
11:00 AM – 12:00 PM | Friday, March 26
Focusing on introducing the machines to the gym population.
Mar
26
Ladies Night
with Jaden R.
O2 Fitness Seaboard Station
6:00 PM – 6:45 PM | Friday, March 26
Come get in a great workout during ladies night, judgment free! Join other women and create a full circle support team to keep you on track with your fitness goals.
Mar
27
Nutrition for Fat Loss
with Emily P.
O2 Fitness Brier Creak
9:00 AM – 10:00 AM | Saturday, March 27
A deep dive into habits and knowledge to help make fat loss easy!
Mar
27
How To Exercise Program
with Muhammad M.
O2 Fitness University Hill
10:00 AM – 10:45 AM | Saturday, March 27
Learn the fundamentals of creating your own strength training program.
Mar
27
BoxFit
with Allison B.
O2 Fitness Friendly Center
10:00 AM – 11:00 AM | Saturday, March 27
Come break down some boxing moves and scorch some calories with this high energy workout!
Mar
27
Squat 101
with Matt S.
O2 Fitness Brier Creak
10:00 AM – 11:00 AM | Saturday, March 27
Have a professional look at your squat form and then help you find the stretches, exercises, and programming principles that will help you build a better and bigger squat!
Mar
27
Fat Loss Clinic
with Annie B.
O2 Fitness Daniel Island
10:00 AM – 11:00 AM | Saturday, March 27
This clinic will focus on the fast paced movements that will help you burn calories and lose that unwanted fat!
Mar
27
Strength and Conditioning
with Zach M.
O2 Fitness West Ashley
11:00 AM – 12:00 PM | Saturday, March 27
A class style clinic that tailors to both the avid lifter AND the beginner that focuses on overall body strength and cardiovascular output!
Mar
27
Easy Strength Clinic
with Crystal S.
O2 Fitness Park Place
11:30 AM – 12:30 PM | Saturday, March 27
Beginner strength workout for all levels.
Mar
27
Stretching Clinic
with Christian L.
O2 Fitness Park Place
12:00 PM – 1:00 PM | Saturday, March 27
Working on improving mobility as well as a form of recovery.
Mar
28
Equipment Orientation
with Jessica C.
O2 Fitness Friendly Center
1:00 PM – 2:00 PM | Sunday, March 28
This clinic is a great way to learn how to use the machine and get new workout ideas!
Mar
29
HIIT
with Chris W.
O2 Fitness West Ashley
9:00 AM – 10:00 AM | Monday, March 29
This full body circuit based workout will leave you sweating and with muscles burning! We will be using handweights and bodyweight exercises. All levels of fitness welcome.
Mar
29
Easy Strength Clinic
with Crystal S.
O2 Fitness Park Place
10:30 AM – 11:30 AM | Monday, March 29
Beginner strength workout for all levels.
Mar
29
Boulder Shoulder
with Katie F.
O2 Fitness North Ridge
11:30 AM – 12:00 PM | Monday, March 29
Learn how to strengthen and define muscle at the same time.
Mar
29
Fundamentals of Fat Loss
with Matt S.
O2 Fitness Brier Creak
5:00 PM – 6:00 PM | Monday, March 29
A workout and educational event to help you burn more fat in less time! This will be a burner!
Mar
29
Buns and Guns
with Kassidy K.
O2 Fitness Porters Neck
6:00 PM – 7:00 PM | Monday, March 29
A HIIT style clinic focusing on toning the arms and booty.
Mar
30
Senior Fitness
with Katie D.
O2 Fitness Friendly Center
9:00 AM – 10:00 AM | Tuesday, March 30
This clinic focuses on strengthening muscles and increasing range of movement for daily life activities.
Mar
30
Summer HIIT Blast
with Adrian R.
O2 Fitness The Factory
11:00 AM – 12:00 PM | Tuesday, March 30
Start getting your summer body ready with a high impact and intensity workout.
Mar
30
HIIT & Core
with Lance H.
O2 Fitness James Island
1:00 PM – 1:30 PM | Tuesday, March 30
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
30
Total Body Recovery
with Lance H.
O2 Fitness James Island
1:30 PM – 2:00 PM | Tuesday, March 30
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
30
Hyperice Clinic
with James F.
O2 Fitness Daniel Island
4:30 PM – 5:15 PM | Tuesday, March 30
Take your recovery to the next level! Learn how to use our Hyperice products to enhance your movement!
Mar
30
Buns & Guns
with Sami F.
O2 Fitness Daniel Island
5:30 PM – 6:15 PM | Tuesday, March 30
A clinic that teaches you how to target, strengthen, and burn your glutes and arms.
Mar
30
HIIT & Core
with Lance H.
O2 Fitness James Island
5:30 PM – 6:00 PM | Tuesday, March 30
Target your whole body in a quick fat blasting and core engaging 30min workout.
Mar
30
Stretching Clinic
with Kassidy K.
O2 Fitness Porters Neck
6:00 PM – 7:00 PM | Tuesday, March 30
Learn various ways to increase flexibility, joint mobility, and ways to enhance your recovery process.
Mar
30
Build That Booty
with Emily P.
O2 Fitness Brier Creak
6:00 PM – 7:00 PM | Tuesday, March 30
Learn the programming principles and the biggest bang for your buck exercises to help build a booty more quickly.
Mar
30
Total Body Recovery
with Lance H.
O2 Fitness James Island
6:00 PM – 6:30 PM | Tuesday, March 30
Learn about your body; use stretching, mobility, activation, and the latest recovery tools to help you feel your best and get the most out of your workouts.
Mar
31
Machine Orientation
with Kelsey F.
O2 Fitness Porters Neck
8:00 AM – 9:00 AM | Wednesday, March 31
This clinic will provide you with the basic understanding of how to use the different circuit machines.
Mar
31
Recovery Modalities
with Jeremy W.
O2 Fitness University Hill
10:00 AM – 11:00 AM | Wednesday, March 31
Introduction to many popular methods of recovery from training/injury.
Mar
31
Plyometric Pyramid
with Adrian R.
O2 Fitness The Factory
10:00 AM – 11:00 AM | Wednesday, March 31
Put your agility and speed to the test!
Mar
31
Build A Booty
with Rachel E.
O2 Fitness Daniel Island
4:30 PM – 5:15 PM | Wednesday, March 31
Take your lower body to the next level! This booty centered clinic targets your lower body in a way that will really make that booty POP!
Mar
31
Lower Back Pain
with Mike Z.
O2 Fitness Brier Creak
6:00 PM – 7:00 PM | Wednesday, March 31
A clinic designed to help you learn how to reduce your lower back pain while training.
Apr
3
Strength Competition
with Jamie E.
O2 Fitness Racine Drive
9:00 AM – 1:00 PM | Saturday, April 3
Join us for the first ever O2 Fitness Strength Competition on Saturday, April 3rd from 9:00 AM - 1:00 PM at O2 Fitness Racine Drive. Competitors can compete in 3 different categories – squat, bench, & deadlift. There will be 1st, 2nd, & 3rd place prizes per weight class.
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