Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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Aug
17
Bench Press 101
with Mar'kevian H.
O2 Fitness Burlington
5:00 PM – 5:45 PM | Wednesday, August 17
Learn how to increase bench press with ideal powerlifting technique and auxiliary lifts.
Aug
17
Easier Said Than Run
O2 Fitness Wilmington - Racine Drive
6:00 PM – 6:30 PM | Wednesday, August 17
This clinic will dive into the basics of interval training through an effective program that will improve cardiac health, increase stamina, and optimize athletic performance.
Aug
18
Foam Rolling 101
with Malik A.
O2 Fitness Durham - University Drive
12:00 PM – 12:30 PM | Thursday, August 18
Learn how to properly Foam roll before or after your workout
Aug
18
Renew Your Mobility
O2 Fitness Wilmington - Racine Drive
12:00 PM – 12:30 PM | Thursday, August 18
This clinic will incorporate a mixture of mobility testing followed by drills, stretching and strengthening in order to optimize your performance in the gym and improve your movement patterns!
Aug
18
Bench Press Tutorial
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Thursday, August 18
Learn how to increase bench press with ideal powerlifting technique and auxiliary lifts.
Aug
18
Mobilize and Strengthen
O2 Fitness Morrisville - Cary Parkway
12:30 PM – 1:15 PM | Thursday, August 18
Join us for a mixture of full body mobility and stability strengthening to improve overall function in the gym.
Aug
18
Balance Education with Dr. Sam
O2 Fitness Burlington
1:15 PM – 2:00 PM | Thursday, August 18
Learn about balance impairments and the systems that are involved. Get Screened by O2 Fitness' very own Dr. Sam for Balance to see if you are at risk of falling.
Aug
18
Deadlift 101
with Mar'kevian H.
O2 Fitness Burlington
5:00 PM – 5:45 PM | Thursday, August 18
Want to learn how to pick up objects efficiently? Come join me to learn more.
Aug
18
O2 Fitness Burlington Small Group Training!
with Malcolm S.
O2 Fitness Burlington
5:30 PM – 6:30 PM | Thursday, August 18
Get ready to train in an exciting group setting! With the help of your favorite trainers, this small group setting brings a new energy to Personal Training. Bring your favorite workout buddy for free for this limited time!
Aug
19
Deadlifts 101
O2 Fitness Greensboro
11:00 AM – 12:00 PM | Friday, August 19
Want to learn how to pick up objects efficiently? Come join me to learn more.
Aug
19
Improve Your Swing & Reduce Pain
with Terris H.
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Friday, August 19
Drop in and learn new exercises and stretches that will add power to your swing and reduce those nagging injuries!
Aug
19
Building Healthy Habits
O2 Fitness Greensboro
1:00 PM – 2:00 PM | Friday, August 19
Feel like your energy battery is low all the time? Let’s learn together to make healthier habits to regain our energy.
Aug
19
Bench Press 101
O2 Fitness Raleigh - Brier Creek
3:30 PM – 4:30 PM | Friday, August 19
Think your bench press form needs work? Do you feel pain in your shoulders when you bench press? This clinic will show you proper bench press form! Not only will you get an awesome chest pump, you will watch your bench max BLOW UP.
Aug
20
Get Pain Off Your Back
with Alan Z.
O2 Fitness Raleigh - Brier Creek
9:00 AM – 10:00 AM | Saturday, August 20
Workout with proper lifting form and technique to reduce or prevent low back pain.
Aug
20
O2 Fitness Burlington Small Group Training!
with Malcolm S.
O2 Fitness Burlington
10:00 AM – 11:00 AM | Saturday, August 20
Get ready to train in an exciting group setting! With the help of your favorite trainers, this small group setting brings a new energy to Personal Training. Bring your favorite workout buddy for free for this limited time!
Aug
20
O2 Fitness Burlington Small Group Training!
with Malcolm S.
O2 Fitness Burlington
10:00 AM – 11:00 AM | Saturday, August 20
Get ready to train in an exciting group setting! With the help of your favorite trainers, this small group setting brings a new energy to Personal Training. Bring your favorite workout buddy for free for this limited time!
Aug
20
O2 Fitness Independence's Zumbathon to Fight Childhood Cancer
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 12:30 PM | Saturday, August 20
Get ready to Zumba during O2 Fitness Independence Zumbathon and then cool off with Kids Club Lemonade Stand to support the fight against Childhood Cancer!
Aug
20
Machine Orientation
O2 Fitness Greensboro
11:00 AM – 12:00 PM | Saturday, August 20
Interested in learning new machines? This orientation will teach you how each machine should be used, and what muscles should be active. Come join us to learn more!
Aug
20
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:45 AM – 12:45 PM | Saturday, August 20
Join us for another session of Gentle Yoga flow with cute puppies!!
Aug
20
Reset & Restore
with Ariel R.
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Saturday, August 20
Learn recovery self-care techniques and various ways to restore the body, mind and spirit.
Aug
20
Booty & Abs Workouts
with Alan Z.
O2 Fitness Raleigh - Brier Creek
1:00 PM – 1:45 PM | Saturday, August 20
Get ready for a sweaty workout that targets your Glutes and Core!
Aug
20
O2 Fitness Burlington Small Group Training!
with Malcolm S.
O2 Fitness Burlington
5:30 PM – 6:30 PM | Saturday, August 20
Get ready to train in an exciting group setting! With the help of your favorite trainers, this small group setting brings a new energy to Personal Training. Bring your favorite workout buddy for free for this limited time!
Aug
20
O2 Fitness Burlington Small Group Training!
with Malcolm S.
O2 Fitness Burlington
5:30 PM – 6:30 PM | Saturday, August 20
Get ready to train in an exciting group setting! With the help of your favorite trainers, this small group setting brings a new energy to Personal Training. Bring your favorite workout buddy for free for this limited time!
Aug
22
Stretches & Exercises for Lower Back Pain
O2 Fitness High Point
8:00 AM – 9:00 AM | Monday, August 22
Learn how to stretch and strengthen your lower back.
Aug
22
Grow Your Glutes!
with Alicia G.
O2 Fitness Greensboro
8:00 AM – 9:00 AM | Monday, August 22
Learn how to properly target the glutes for maximum growth!
Aug
22
Stretch Recovery
with Andrea B.
O2 Fitness Durham - University Drive
8:30 AM – 9:00 AM | Monday, August 22
Come join as we Recover our bodies from a long week of work and working out!
Aug
22
Build & Burn
with Andrew S.
O2 Fitness Wilmington - Racine Drive
1:00 PM – 1:45 PM | Monday, August 22
Build muscle, strength, and torch body fat with unique exercise variations that will leave your muscles burning!
Aug
22
Proper Warm-up
O2 Fitness Wilmington - Racine Drive
3:30 PM – 4:00 PM | Monday, August 22
Do you ever feel stiff before you start your workout and don't know what to do? This clinic will take you through effective pre-lift stretches, and activation techniques to ensure you have a safe and optimal workout.
Aug
23
Core Clininc
with Sarah F.
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Tuesday, August 23
Learn new ways to strengthen your core!
Aug
23
Instrument Assisted Soft Tissue Mobilization
O2 Fitness Burlington
1:15 PM – 2:00 PM | Tuesday, August 23
Instrument Assisted Soft Tissue Mobilization is a technique that is used to improve muscle mobility. Join Dr. Same in learning more about IASTM and the benefits of this technique.
Aug
23
Machine Muscle
with Luke D.
O2 Fitness Burlington
2:00 PM – 2:45 PM | Tuesday, August 23
Learn the methods and pitfalls of building and shaping your muscles with machines
Aug
23
Barbell Bench Press Clinic
with Griffin C.
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 4:00 PM | Tuesday, August 23
Individualized technical help for all skill levels
Aug
23
Mobility Club
O2 Fitness Durham - University Drive
4:30 PM – 5:00 PM | Tuesday, August 23
Join us after work for a Mobility Club! Renew Wellness Trainer, Jacob Robbie, will walk participants through a 30 minute mobility routine that you could use for everyday warm ups or when you feel stiff throughout their work day.
Aug
23
Functional Movement Screening
with Caleb B.
O2 Fitness Holly Springs - Hwy 55
5:30 PM – 6:30 PM | Tuesday, August 23
A one-on-one 10 minute injury risk assessment that evaluates movement to point out any imbalances throughout functional movements.
Aug
23
Full Body Workout
with Kristen Z.
O2 Fitness Holly Springs - Hwy 55
6:00 PM – 6:30 PM | Tuesday, August 23
Blast your body with an Every Minute on the Minute workout
Aug
24
Golf Clinic with RJ
with RJ R.
O2 Fitness Holly Springs - Hwy 55
8:00 AM – 9:00 AM | Wednesday, August 24
Golf-centric exercises to help improve your game. Learn how flexibility, balance, and mobility can help your swing. Exercises for the gym and on the range.
Aug
24
HIIT Ab Training
with Muhammad M.
O2 Fitness Durham - University Drive
1:00 PM – 1:30 PM | Wednesday, August 24
Get ready to SWEAT it out with this Abdominal workout!
Aug
24
Easier Said Than Run
O2 Fitness Wilmington - Racine Drive
6:00 PM – 6:30 PM | Wednesday, August 24
This clinic will dive into the basics of interval training through an effective program that will improve cardiac health, increase stamina, and optimize athletic performance.
Aug
25
Renew Your Mobility
O2 Fitness Wilmington - Racine Drive
12:00 PM – 12:30 PM | Thursday, August 25
This clinic will incorporate a mixture of mobility testing followed by drills, stretching and strengthening in order to optimize your performance in the gym and improve your movement patterns!
Aug
25
Bench Press Tutorial
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Thursday, August 25
Learn how to increase bench press with ideal powerlifting technique and auxiliary lifts.
Aug
25
Mobilize and Strengthen
O2 Fitness Morrisville - Cary Parkway
12:30 PM – 1:15 PM | Thursday, August 25
Join us for a mixture of full body mobility and stability strengthening to improve overall function in the gym.
Aug
25
Balance Education with Dr. Sam
O2 Fitness Burlington
1:15 PM – 2:00 PM | Thursday, August 25
Learn about balance impairments and the systems that are involved. Get Screened by O2 Fitness' very own Dr. Sam for Balance to see if you are at risk of falling.
Aug
26
Deadlifts 101
O2 Fitness Greensboro
11:00 AM – 12:00 PM | Friday, August 26
Want to learn how to pick up objects efficiently? Come join me to learn more.
Aug
26
Improve Your Swing & Reduce Pain
with Terris H.
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Friday, August 26
Drop in and learn new exercises and stretches that will add power to your swing and reduce those nagging injuries!
Aug
26
Building Healthy Habits
O2 Fitness Greensboro
1:00 PM – 2:00 PM | Friday, August 26
Feel like your energy battery is low all the time? Let’s learn together to make healthier habits to regain our energy.
Aug
27
Intro To Kettlebells
with Tylor K.
O2 Fitness Durham - University Drive
9:30 AM – 10:00 AM | Saturday, August 27
Learning the basics and technique of kettlebell exercises
Aug
27
Machine Orientaion
with Bryce H.
O2 Fitness High Point
11:00 AM – 12:00 PM | Saturday, August 27
Learn about our machines, free weights, TRX, and functional equipment to add new things or build a routine for yourself!
Aug
27
Machine Orientation
O2 Fitness Greensboro
11:00 AM – 12:00 PM | Saturday, August 27
Interested in learning new machines? This orientation will teach you how each machine should be used, and what muscles should be active. Come join us to learn more!
Aug
27
Reset & Restore
with Ariel R.
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Saturday, August 27
Learn recovery self-care techniques and various ways to restore the body, mind and spirit.
Aug
28
New Moon Tea Ceremony
with Ariel R.
O2 Fitness Greensboro
4:00 PM – 5:00 PM | Sunday, August 28
Tea ceremonies are a unified way to be in meditation with community. Especially around the time of the New Moon, it's an opportunity to self-reflect and initiate new goals. Bring your own mug and a journal!
Aug
29
Mobility Monday with Michael
O2 Fitness Holly Springs - Hwy 55
7:00 AM – 7:30 AM | Monday, August 29
Stretch it out with Michael and increase your mobility.
Aug
29
Grow Your Glutes!
with Alicia G.
O2 Fitness Greensboro
8:00 AM – 9:00 AM | Monday, August 29
Learn how to properly target the glutes for maximum growth!
Aug
29
Proper Warm-up
O2 Fitness Wilmington - Racine Drive
3:30 PM – 4:00 PM | Monday, August 29
Do you ever feel stiff before you start your workout and don't know what to do? This clinic will take you through effective pre-lift stretches, and activation techniques to ensure you have a safe and optimal workout.
Aug
30
How to HITT
with Cheyenne C.
O2 Fitness Burlington
10:00 AM – 10:45 AM | Tuesday, August 30
How to improve short burst of high intensity activity interspersed with less-intense activity
Aug
30
Core Clininc
with Sarah F.
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Tuesday, August 30
Learn new ways to strengthen your core!
Aug
30
Instrument Assisted Soft Tissue Mobilization
O2 Fitness Burlington
1:15 PM – 2:00 PM | Tuesday, August 30
Instrument Assisted Soft Tissue Mobilization is a technique that is used to improve muscle mobility. Join Dr. Same in learning more about IASTM and the benefits of this technique.
Aug
30
Barbell Bench Press Clinic
with Griffin C.
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 4:00 PM | Tuesday, August 30
Individualized technical help for all skill levels
Aug
30
Mobility Club
O2 Fitness Durham - University Drive
4:30 PM – 5:00 PM | Tuesday, August 30
Join us after work for a Mobility Club! Renew Wellness Trainer, Jacob Robbie, will walk participants through a 30 minute mobility routine that you could use for everyday warm ups or when you feel stiff throughout their work day.
Aug
30
Functional Movement Screening
with Caleb B.
O2 Fitness Holly Springs - Hwy 55
5:30 PM – 6:30 PM | Tuesday, August 30
A one-on-one 10 minute injury risk assessment that evaluates movement to point out any imbalances throughout functional movements.
Aug
31
O2 Fitness Burlington Small Group Training!
with Malcolm S.
O2 Fitness Burlington
5:30 PM – 6:30 PM | Wednesday, August 31
Get ready to train in an exciting group setting! With the help of your favorite trainers, this small group setting brings a new energy to Personal Training. Bring your favorite workout buddy for free for this limited time!
Aug
31
Easier Said Than Run
O2 Fitness Wilmington - Racine Drive
6:00 PM – 6:30 PM | Wednesday, August 31
This clinic will dive into the basics of interval training through an effective program that will improve cardiac health, increase stamina, and optimize athletic performance.
Sep
24
500 / 1000 lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
9:00 AM – 10:00 AM | Saturday, September 24
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
Sep
24
500 / 1000 lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
10:00 AM – 11:00 AM | Saturday, September 24
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
Sep
24
500 / 1000 lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
11:00 AM – 12:00 PM | Saturday, September 24
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
Sep
24
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, September 24
Join us for another session of Gentle Yoga flow with cute puppies!!
Sep
24
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, September 24
Join us for another session of Gentle Yoga flow with cute puppies!!
Sep
24
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:45 AM – 12:45 PM | Saturday, September 24
Join us for another session of Gentle Yoga flow with cute puppies!!
Sep
24
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:45 AM – 12:45 PM | Saturday, September 24
Join us for another session of Gentle Yoga flow with cute puppies!!
Sep
24
500 / 1000 lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
12:00 PM – 1:00 PM | Saturday, September 24
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
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