Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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Oct
16
Low Back Pain
with Alan Z.
O2 Fitness Raleigh - Brier Creek
11:00 AM – 12:00 PM | Saturday, October 16
Don't let Low Back Pain get in the way of day-to-day, fun, and productivity. Manage, Control, and fix LBP with exercise and stretches.
Oct
16
Movement Foundations
with Allison B.Ben P.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Saturday, October 16
Join trainers Ben P and Alli B. to learn the six most important movements in weightlifting. Learn the basics of the squat, hinge, lunge, push, pull, and brace. Build a strong base for your next lifting session - for free!
Oct
16
Upper Body Dumbell Strength Training
with Marcel M.
O2 Fitness Durham - University Drive
11:00 AM – 11:45 AM | Saturday, October 16
Train and improve your upper body strength with the dumbells during this trainer lead workout!
Oct
18
Buns and Guns
with Kaeleigh C.
O2 Fitness Charleston - West Ashley
6:00 AM – 6:45 AM | Monday, October 18
An upper and lower body HIIT style workout designed to shape those glutes, biceps, and triceps.
Oct
18
Core Clinic
with Que A.
O2 Fitness Moncks Corner
8:00 AM – 8:45 AM | Monday, October 18
Find innovative ways to work your core to help you in your other workouts and in daily life!
Oct
18
Lower Body Recovery
with Malik A.
O2 Fitness Durham - University Drive
10:00 AM – 10:30 AM | Monday, October 18
Learn how to use hyperice and stretches to target lower body muscles
Oct
18
Glutes and Abs
with Zion T.
O2 Fitness Raleigh - Brier Creek
12:00 PM – 12:30 PM | Monday, October 18
Workout designed to tone those glutes and strengthen your abs!
Oct
18
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
5:30 PM – 6:15 PM | Monday, October 18
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting!
Oct
19
Foam Rolling 101
with Tiara W.
O2 Fitness Greensboro - Friendly Center
7:00 AM – 8:00 AM | Tuesday, October 19
Learn how to Recover with a foam roller! Foam rolling is an excellent way to relieve muscle tension and work out knots in your muscles.
Oct
19
Sprint It Out
with Calab B.
O2 Fitness Holly Springs - Hwy 55
8:00 AM – 8:30 AM | Tuesday, October 19
An interval cardio workout to get your week started!
Oct
19
Buns & Guns
with Sarah L.
O2 Fitness Greensboro - Friendly Center
10:00 AM – 11:00 AM | Tuesday, October 19
Join Sarah for a workout designed to strengthen and build your glutes and arms!
Oct
19
Balance
with Cody M.
O2 Fitness Holly Springs - Hwy 55
12:15 PM – 1:00 PM | Tuesday, October 19
How is your balance based on your age? Try a quick test to see if you would be a good candidate for balance training with a physiotherapist.
Oct
19
Low Back Pain
O2 Fitness Wilmington - Independence Blvd
1:00 PM – 1:45 PM | Tuesday, October 19
Come meet our Renew Physiotherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it.
Oct
19
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
6:00 PM – 6:45 PM | Tuesday, October 19
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting!
Oct
20
Build That Booty!
O2 Fitness Charleston - Daniel Island
8:00 AM – 8:30 AM | Wednesday, October 20
Get a great workout while learning how foot position, hip position, and tempo can maximize your booty building abilities!
Oct
20
Back Pain
with Cody M.
O2 Fitness Chapel Hill - North Chatham
9:45 AM – 10:30 AM | Wednesday, October 20
Come meet our Renew PhysioTherapy physiotherapist and learn about back pain, what we may be doing in our daily lives to cause it, the common muscle imbalances and postures that trigger it, why it happens, and the various treatment options that can help.
Oct
20
Shoulder Mobility
with Lauren A.
O2 Fitness Durham - University Drive
10:00 AM – 10:30 AM | Wednesday, October 20
How to take care of your shoulders by learning how to move through your mid-end ranges safely and effectively
Oct
20
Shoulder Posture & Neck Tension
with Cody M.
O2 Fitness Holly Springs - Hwy 55
11:00 AM – 12:00 PM | Wednesday, October 20
We live in a high-stress world full of technology that leads to rounded shoulders, tight upper traps, and neck tension. Learn some strengthening exercises that will have long-lasting effects similar to stretching and help you overcome that neck tension for good.
Oct
20
Core
with Christian A.
O2 Fitness High Point - Palladium Center
2:00 PM – 3:00 PM | Wednesday, October 20
Learn the best core strengthening exercises that will leave your core burning!
Oct
20
Shoulder Pain
with Cody M.
O2 Fitness Morrisville - Cary Parkway
3:30 PM – 4:00 PM | Wednesday, October 20
oin us as we talk about key contributors to shoulder health and wellness and approaches to tackle your shoulder pain.
Oct
20
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
5:30 PM – 6:15 PM | Wednesday, October 20
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting!
Oct
20
Total Core Training
with Scott I.
O2 Fitness Charleston - West Ashley
7:00 PM – 7:45 PM | Wednesday, October 20
Learn the best core strengthening exercises that will leave your core burning!
Oct
21
Plantar Fasciitis
with Cody M.
O2 Fitness Holly Springs - Hwy 55
12:15 PM – 1:00 PM | Thursday, October 21
Meet our Renew PhysioTherapy physiotherapist and learn about the anatomy and physiology of plantar fasciitis, common factors that can lead to this condition, and treatment options to address it.
Oct
21
Balance and Falls
O2 Fitness Wilmington - Independence Blvd
1:00 PM – 1:45 PM | Thursday, October 21
Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls.
Oct
21
Cupping
with Cody M.
O2 Fitness High Point - Palladium
2:30 PM – 3:15 PM | Thursday, October 21
We will discuss the benefits of cupping and its role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance. You will also have the opportunity to discuss this technique with our Renew Physiotherapy physiotherapist and receive a free session of cupping.
Oct
21
High Resistance Training
with Calab B.
O2 Fitness Holly Springs - Hwy 55
4:30 PM – 5:00 PM | Thursday, October 21
A resistance band workout that will make you sweat!
Oct
22
Explore Your Core
with Jaden R.
O2 Fitness Raleigh - Seaboard Station
9:00 AM – 9:30 AM | Friday, October 22
Come try out some of the best core exercises that target your entire core.
Oct
22
Easy Strength for Seniors
with Nadine M.Jess M.
O2 Fitness High Point - Palladium Center
10:00 AM – 11:00 AM | Friday, October 22
Have fun moving through a variety of age-appropriate exercises designed to increase muscular strength, range of motion, and activity in daily living.
Oct
23
Cycle for a Cure
O2 Fitness Wilmington - Independence Blvd
9:15 AM – 10:15 AM | Saturday, October 23
Join Studio Fitness Instructor Erica H. for an Outdoor Cycle Class at our Independence Blvd location to raise money for The Pink Ribbon Project to raise money any awareness for breast cancer.
Oct
23
Core Strength
with Lawrence F.
O2 Fitness Durham - University Drive
10:00 AM – 10:45 AM | Saturday, October 23
Strength exercises to help you get a more powerful core!
Oct
23
Equipment Orientation
with Karli J.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Saturday, October 23
Come learn how to utilize a variety of equipment with one of our trainers!
Oct
25
Buns and Guns
with Kaeleigh C.
O2 Fitness Charleston - West Ashley
6:00 AM – 6:45 AM | Monday, October 25
An upper and lower body HIIT style workout designed to shape those glutes, biceps, and triceps.
Oct
25
Core Clinic
with Que A.
O2 Fitness Moncks CornerO2 Fitness Moncks Corner
8:00 AM – 8:45 AM | Monday, October 25
Find innovative ways to work your core to help you in your other workouts and in daily life!
Oct
25
Equipment Orientations
with Jaden R.
O2 Fitness Raleigh - Seaboard Station
9:00 AM – 9:30 AM | Monday, October 25
Develop a basic understanding of the many different machines in our gym!
Oct
25
Nutrition Clinic
O2 Fitness Wilmington - Racine Drive
9:00 AM – 10:00 AM | Monday, October 25
Information session on proper nutrition and dieting for fat loss including macronutrients, micronutrients, and more!
Oct
25
Glutes and Abs
with Zion T.
O2 Fitness Raleigh - Brier Creek
12:00 PM – 12:30 PM | Monday, October 25
Workout designed to tone those glutes and strengthen your abs!
Oct
25
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
5:30 PM – 6:15 PM | Monday, October 25
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting!
Oct
26
O2ber Sweat Fest
with Katie F.Lauren E.
O2 Fitness Raleigh - Falls of Neuse
7:30 AM – 8:30 AM | Tuesday, October 26
Come workout with trainers, Lauren and Katie, to get scary strong this spooky season!
Oct
26
Sprint It Out
with Calab B.
O2 Fitness Holly Springs - Hwy 55
8:00 AM – 8:30 AM | Tuesday, October 26
An interval cardio workout to get your week started!
Oct
26
Physiology of Muscle Stretching
with Cody M.
O2 Fitness Holly Springs - Hwy 55
12:15 PM – 1:00 PM | Tuesday, October 26
Stretching is a very important part of maintaining mobility that is commonly overlooked. Come before you work out to get a quick and easy dynamic warmup to prevent injury and after to get stretched out manually by our new Renew physiotherapist.
Oct
26
Low Back Pain
O2 Fitness Wilmington - Independence Blvd
1:00 PM – 1:45 PM | Tuesday, October 26
Come meet our Renew Physiotherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it.
Oct
26
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
6:00 PM – 6:45 PM | Tuesday, October 26
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting!
Oct
27
Build That Booty!
O2 Fitness Charleston - Daniel Island
8:00 AM – 8:30 AM | Wednesday, October 27
Get a great workout while learning how foot position, hip position, and tempo can maximize your booty building abilities!
Oct
27
Back Pain
with Cody M.
O2 Fitness Chapel Hill - North Chatham
9:45 AM – 10:30 AM | Wednesday, October 27
Come meet our Renew PhysioTherapy physiotherapist and learn about back pain, what we may be doing in our daily lives to cause it, the common muscle imbalances and postures that trigger it, why it happens, and the various treatment options that can help.
Oct
27
Knee Pain
with Cody M.
O2 Fitness Morrisville - Cary Parkway
3:30 PM – 4:00 PM | Wednesday, October 27
Come learn about possible contributing factors to your knee pain and how best to tackle knee joint health to get you back to performing at the highest level.
Oct
27
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
5:30 PM – 6:15 PM | Wednesday, October 27
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting!
Oct
27
Ladies Night - Lower Body
with Cayla C.
O2 Fitness Durham - University Drive
6:00 PM – 7:00 PM | Wednesday, October 27
Group workout for ladies focused on building female strength and community!
Oct
27
Total Core Training
with Scott I.
O2 Fitness Charleston - West Ashley
7:00 PM – 7:45 PM | Wednesday, October 27
Learn the best core strengthening exercises that will leave your core burning!
Oct
28
Boo-ty Boo-tcamp
O2 Fitness Wilmington - Racine Drive
9:00 AM – 10:00 AM | Thursday, October 28
Join us for a Boo-ty Boo-tcamp at O2 Fitness Racine Drive on the outdoor turf. Work through stations to develop your strength, endurance, and agility. This is a full body workout with a focus on the glutes. Costumes are encouraged!
Oct
28
Low Back Pain
with Cody M.
O2 Fitness Holly Springs - Hwy 55
12:15 PM – 1:00 PM | Thursday, October 28
Come meet our Renew PhysioTherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Oct
28
Balance and Falls
O2 Fitness Wilmington - Independence Blvd
1:00 PM – 1:45 PM | Thursday, October 28
Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls.
Oct
28
Personalized Blood Flow Restriction (PBFR) Training
with Cody M.
O2 Fitness High Point - Palladium
2:30 PM – 3:15 PM | Thursday, October 28
Learn how to increase strength and reduce joint stress with low intensity exercise. Injury, age, and/or poor physical conditioning can all limit your ability to gain muscle mass. Personalized Blood Flow Restriction (PBFR) training is a form of rehabilitation that’s geared towards combating these factors.
Oct
28
TPI Golf Screens
with Cody M.
O2 Fitness Chapel Hill - North Chatham
2:45 PM – 3:30 PM | Thursday, October 28
Come meet our Renew PhysioTherapy physiotherapist to learn about TPI screening, the physical limitations affecting the golf swing, how this functional movement screen also provides valuable information for injury prevention with weight lifters and athletes of all ages regardless of the sport they play, and discuss treatment options to improve these areas of limitation.
Oct
28
TPI Golf Screens
with Cody M.
O2 Fitness Chapel Hill - North Chatham
2:45 PM – 3:30 PM | Thursday, October 28
Come meet our Renew PhysioTherapy physiotherapist to learn about TPI screening, the physical limitations affecting the golf swing, how this functional movement screen also provides valuable information for injury prevention with weight lifters and athletes of all ages regardless of the sport they play, and discuss treatment options to improve these areas of limitation.
Oct
28
High Resistance Training
with Calab B.
O2 Fitness Holly Springs - Hwy 55
4:30 PM – 5:00 PM | Thursday, October 28
A resistance band workout that will make you sweat!
Oct
28
Tabata Thursday
with Jaden R.
O2 Fitness Raleigh - Seaboard Station
5:30 PM – 6:00 PM | Thursday, October 28
Tabata is a high-intensity interval training style that consists of eight sets of fast-paced exercises, each performed for 20 seconds coupled with a brief rest of 10 seconds.
Oct
28
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
6:00 PM – 6:45 PM | Thursday, October 28
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting!
Oct
29
Equipment Orientation
with Ben P.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Friday, October 29
A fundamental understanding of how to use the equipment in the gym is necessary for making notable progress toward any of your fitness goals. It is also important to understand how to use equipment properly to decrease injury risk in and outside of the gym. In this equipment orientation, participants will learn and ask questions about any piece of equipment in the studio. Demonstrations and major talking points get the session started, but your questions and concerns are the true guides to the discussion! Come in ready to learn how to lift!
Oct
30
Hip & Ankle Strength and Mobility
with Jordan M.
O2 Fitness Durham - University Drive
10:00 AM – 10:45 AM | Saturday, October 30
Learn the importance of your hip and ankle health through strengthening and stretching techniques!
Oct
30
Halloween Partner Workout!
with Christian A.Nadine M.Jess M.
O2 Fitness High Point - Palladium Center
10:00 AM – 11:00 AM | Saturday, October 30
Put on your best costume and join us for a high-intensity partner workout!!
Nov
2
Low Back Pain
O2 Fitness Wilmington - Independence Blvd
1:00 PM – 1:45 PM | Tuesday, November 2
Come meet our Renew Physiotherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it.
Nov
2
Dry Needling
with Cody M.
O2 Fitness Holly Springs - Hwy 55
1:00 PM – 1:45 PM | Tuesday, November 2
We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Nov
3
Back Pain
with Cody M.
O2 Fitness Chapel Hill - North Chatham
9:45 AM – 10:30 AM | Wednesday, November 3
Come meet our Renew PhysioTherapy physiotherapist and learn about back pain, what we may be doing in our daily lives to cause it, the common muscle imbalances and postures that trigger it, why it happens, and the various treatment options that can help.
Nov
4
Balance and Falls
O2 Fitness Wilmington - Independence Blvd
1:00 PM – 1:45 PM | Thursday, November 4
Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls.
Nov
4
TPI Golf Screens
with Cody M.
O2 Fitness Chapel Hill - North Chatham
2:45 PM – 3:30 PM | Thursday, November 4
Come meet our Renew PhysioTherapy physiotherapist to learn about TPI screening, the physical limitations affecting the golf swing, how this functional movement screen also provides valuable information for injury prevention with weight lifters and athletes of all ages regardless of the sport they play, and discuss treatment options to improve these areas of limitation.
Nov
9
Dry Needling
with Cody M.
O2 Fitness Holly Springs - Hwy 55
12:00 PM – 12:45 PM | Tuesday, November 9
We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Nov
9
Dry Needling
O2 Fitness Wilmington - Independence Blvd
1:00 PM – 1:45 PM | Tuesday, November 9
We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Nov
11
Dry Needling and Cupping Q and A
with Cody M.
O2 Fitness Chapel Hill - North Chatham
1:45 PM – 2:30 PM | Thursday, November 11
Come learn about how dry needling and cupping can help recover from injuries, decrease nagging pain, and improve muscle imbalances to help get you back to doing the things you love. You will have the opportunity to discuss these techniques with our Renew Physiotherapy physiotherapist and receive a free session of dry needling and/or cupping.
Nov
16
Dry Needling
with Cody M.
O2 Fitness Holly Springs - Hwy 55
12:00 PM – 12:45 PM | Tuesday, November 16
We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Nov
16
Dry Needling
O2 Fitness Wilmington - Independence Blvd
1:00 PM – 1:45 PM | Tuesday, November 16
We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Nov
18
Dry Needling and Cupping Q and A
with Cody M.
O2 Fitness Chapel Hill - North Chatham
1:45 PM – 2:30 PM | Thursday, November 18
Come learn about how dry needling and cupping can help recover from injuries, decrease nagging pain, and improve muscle imbalances to help get you back to doing the things you love. You will have the opportunity to discuss these techniques with our Renew Physiotherapy physiotherapist and receive a free session of dry needling and/or cupping.
Nov
23
Dry Needling
with Cody M.
O2 Fitness Holly Springs - Hwy 55
12:00 PM – 12:45 PM | Tuesday, November 23
We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Nov
23
Dry Needling
O2 Fitness Wilmington - Independence Blvd
1:00 PM – 1:45 PM | Tuesday, November 23
We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Nov
25
Dry Needling and Cupping Q and A
with Cody M.
O2 Fitness Chapel Hill - North Chatham
1:45 PM – 2:30 PM | Thursday, November 25
Come learn about how dry needling and cupping can help recover from injuries, decrease nagging pain, and improve muscle imbalances to help get you back to doing the things you love. You will have the opportunity to discuss these techniques with our Renew Physiotherapy physiotherapist and receive a free session of dry needling and/or cupping.
Nov
30
Dry Needling
with Cody M.
O2 Fitness Holly Springs - Hwy 55
12:00 PM – 12:45 PM | Tuesday, November 30
We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Nov
30
Dry Needling
O2 Fitness Wilmington - Independence Blvd
1:00 PM – 1:45 PM | Tuesday, November 30
We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Dec
2
Dry Needling and Cupping Q and A
with Cody M.
O2 Fitness Chapel Hill - North Chatham
1:45 PM – 2:30 PM | Thursday, December 2
Come learn about how dry needling and cupping can help recover from injuries, decrease nagging pain, and improve muscle imbalances to help get you back to doing the things you love. You will have the opportunity to discuss these techniques with our Renew Physiotherapy physiotherapist and receive a free session of dry needling and/or cupping.
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