Fitness Events Near You

O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.

Upcoming Event Schedule

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Aug
13
Machine Orientation
O2 Fitness Carrboro
1:00 PM – 2:00 PM | Wednesday, August 13
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Register →
Aug
14
Strength Training for Seniors
with Jordan A.
O2 Fitness Carrboro
12:30 PM – 1:00 PM | Thursday, August 14
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Register →
Aug
14
Postural Precision: Shoulder Mobility and Posture Reset
O2 Fitness Racine
5:00 PM – 6:00 PM | Thursday, August 14
Restore alignment, improve mobility, and stand taller with confidence. This hands-on personal training clinic is designed to help you identify and correct common postural imbalances while improving shoulder mobility and function. Whether you're dealing with rounded shoulders, tightness from desk work, or discomfort during workouts, this session will equip you with tools to move better and feel better.
Register →
Aug
15
Better Balance
with April B.
O2 Fitness Carrboro
8:00 AM – 8:30 AM | Friday, August 15
Get more stable and feel more confident with balance training presented by Coach April. Here you'll learn exercises and strategies to build a stable core, mobilize stiff joints, and increase muscular strength and endurance.
Register →
Aug
16
Puppy Yoga
O2 Fitness James Island
12:00 PM – 1:00 PM | Saturday, August 16
Join O2 Fitness for another session of Gentle Yoga Flow with cute puppies and experience the ultimate harmony of pups and poses in Puppy Yoga!
Register →
Aug
18
Bench Press 101
with Justin B.
O2 Fitness Carrboro
7:00 AM – 8:00 AM | Monday, August 18
Hit a Plateau or just getting started? Coach Justin will show you how to break through and progress with your bench pressing weight, volume, and technique.
Register →
Aug
18
Machine Orientation
with Daniel M.
O2 Fitness High Point
11:00 AM – 12:00 PM | Monday, August 18
We will guide you on how to safely and effectively use the gym equipment, adjust settings, and follow proper form—so you can feel confident and get the most out of your workouts.
Register →
Aug
18
Machine Orientation
with Nick B.
O2 Fitness High Point
4:00 PM – 5:00 PM | Monday, August 18
A brief session where a trainer guides you through how to safely and effectively use the gym equipment, adjust settings, and follow proper form—so you can feel confident and get the most out of your workouts.
Register →
Aug
19
Machine Orientation
with Jordan A.
O2 Fitness Carrboro
12:30 PM – 1:30 PM | Tuesday, August 19
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Register →
Aug
19
30 Minute Full Body Circuit
with Chaz O.
O2 Fitness Carrboro
3:00 PM – 3:30 PM | Tuesday, August 19
Get in. Get Out. These sessions will keep the pace moving while being sure to hit every major muscle group and then some!
Register →
Aug
20
Machine Orientation
O2 Fitness Carrboro
1:00 PM – 2:00 PM | Wednesday, August 20
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Register →
Aug
21
Strength Training for Seniors
with Jordan A.
O2 Fitness Carrboro
12:30 PM – 1:00 PM | Thursday, August 21
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Register →
Aug
21
Fix Your Foundation: Knee Tracking and Lower Body Mechanics
O2 Fitness Racine
5:00 PM – 6:00 PM | Thursday, August 21
Build strength from the ground up with proper movement patterns. This personal training clinic focuses on improving knee alignment and lower body mechanics to help you move efficiently, prevent injury, and boost performance. Ideal for anyone experiencing knee discomfort, rehabbing from past injuries, or aiming to enhance lower body strength and movement quality.
Register →
Aug
25
Foundational Strength
with Justin B.
O2 Fitness Carrboro
7:00 AM – 8:00 AM | Monday, August 25
Squat, Hinge, Push, Pull, and Carry. These are the foundational movements we all need, but do we train them all? Coach Justin will demonstrate some foundational movements and how to continually progress them in your training routine.
Register →
Aug
25
Body Transformation Blueprint
with Athens B.
O2 Fitness Winston Salem
11:15 AM – 12:00 PM | Monday, August 25
In this clinic, Athens will guide you through his blueprint for YOUR body transformation! From training, nutrition, and recovery to goal setting, measurement tracking, and habit formation. If you follow the steps and finally commit to yourself, this could be YOUR year!
Register →
Aug
25
Machine Orientation
O2 Fitness High Point
5:00 PM – 6:00 PM | Monday, August 25
We will guide you on how to safely and effectively use the gym equipment, adjust settings, and follow proper form—so you can feel confident and get the most out of your workouts.
Register →
Aug
26
Machine Orientation
with Jordan A.
O2 Fitness Carrboro
12:30 PM – 1:30 PM | Tuesday, August 26
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Register →
Aug
26
30 Minute Full Body Circuit
with Chaz O.
O2 Fitness Carrboro
3:00 PM – 3:30 PM | Tuesday, August 26
Get in. Get Out. These sessions will keep the pace moving while being sure to hit every major muscle group and then some!
Register →
Aug
27
Machine Orientation
O2 Fitness Carrboro
1:00 PM – 2:00 PM | Wednesday, August 27
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Register →
Aug
28
Strength Training for Seniors
with Jordan A.
O2 Fitness Carrboro
12:30 PM – 1:00 PM | Thursday, August 28
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Register →
Aug
28
The Core Connection
O2 Fitness Racine
5:00 PM – 6:00 PM | Thursday, August 28
Learn how to properly engage your core for better posture, injury prevention, and stronger, more efficient movement in and out of the gym. This session will teach you breathing and bracing strategies for stability, functional movement drills that reinforce core control, and core activation techniques beyond crunches and planks.
Register →
Sep
13
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, September 13
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Register →
Sep
29
Body Transformation Blueprint
with Athens B.
O2 Fitness Winston Salem
11:15 AM – 12:00 PM | Monday, September 29
In this clinic, Athens will guide you through his blueprint for YOUR body transformation! From training, nutrition, and recovery to goal setting, measurement tracking, and habit formation. If you follow the steps and finally commit to yourself, this could be YOUR year!
Register →
Oct
11
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, October 11
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Register →
Oct
25
Lift Club Challenge
O2 Fitness Friendly Center
9:00 AM – 10:30 AM | Saturday, October 25
Join O2 Fitness Friendly Center in celebrating the power of strength training on Saturday, October 25th by joining the Lift Club! 💪
Register →
Oct
25
Lift Club Challenge
O2 Fitness Friendly Center
10:30 AM – 12:00 PM | Saturday, October 25
Join O2 Fitness Friendly Center in celebrating the power of strength training on Saturday, October 25th by joining the Lift Club! 💪
Register →
Oct
25
Lift Club Challenge
O2 Fitness Friendly Center
12:00 PM – 1:30 PM | Saturday, October 25
Join O2 Fitness Friendly Center in celebrating the power of strength training on Saturday, October 25th by joining the Lift Club! 💪
Register →
Oct
27
Body Transformation Blueprint
with Athens B.
O2 Fitness Winston Salem
11:15 AM – 12:00 PM | Monday, October 27
In this clinic, Athens will guide you through his blueprint for YOUR body transformation! From training, nutrition, and recovery to goal setting, measurement tracking, and habit formation. If you follow the steps and finally commit to yourself, this could be YOUR year!
Register →
Nov
8
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, November 8
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Register →
Dec
13
Puppy Yoga
O2 Fitness Racine Drive
11:30 AM – 12:30 PM | Saturday, December 13
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Register →