Name: O2 Fitness Events and Clinics
Location: O2 Fitness Clubs Locations

Upcoming Event Schedule

Jan

Machine Orientation

with Caitlin K.

O2 Fitness Greensboro - Friendly Center

9:00 AM – 10:00 AM | Wednesday, January 22

A guided session designed to help members learn how to properly use various exercise machines. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.

Jan

Get to Know PRSNL the App: Toning

with Heather K.

O2 Fitness Carrboro - Main Street

12:00 PM – 1:00 PM | Wednesday, January 22

O2 Fitness is getting PRSNL! A new app being used to elevate your personal training experience. Meet up with Heather to get a preview of what it can do for you and your sculpting routine.

Jan

Deadlift and Squat

with Jeremy E.

O2 Fitness Greensboro - Friendly Center

9:00 AM – 10:00 AM | Thursday, January 23

A guided session designed to help members learn how to properly use various exercise machines. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.

Jan

Mastering Gym Machinery: Orientation for Comfort and Confidence

with Tion W.

O2 Fitness Winston Salem

5:00 PM – 6:00 PM | Thursday, January 23

This clinic aims to ensure our members are knowledgeable and comfortable using gym machinery.

Jan

Cardio Kickboxing

with Travis F.

O2 Fitness Winston Salem

6:30 PM – 7:30 PM | Thursday, January 23

Learn how to move your body, strike, and enhance your physique through intense cardio and kickboxing.

Jan

Run Into The New Year

O2 Fitness Wilmington - Racine Drive

8:30 AM – 9:30 AM | Friday, January 24

Start your New Year strong with this dynamic running clinic designed to help runners of all levels improve their running ability and endurance.

Jan

Happy New Rear

with Kendall F.

O2 Fitness High Point - Palladium Center

9:00 AM – 10:00 AM | Friday, January 24

Join us for "The Hourglass Method," a beginner-friendly clinic designed to help you achieve a balanced and toned physique.

Jan

Machine Orientation

with Kayla M.

O2 Fitness High Point - Palladium Center

10:00 AM – 11:00 AM | Saturday, January 25

Explore the different machines and their functions, and learn how to operate them safely to reach your fitness goals.

Jan

How To Calculate Weight

with Alyssa H.

O2 Fitness Winston Salem

1:00 PM – 2:00 PM | Saturday, January 25

Learning how to calculate calorie deficit and how much weight loss a week is good.

Jan

Machine Orientation

with Jeremy E.

O2 Fitness Greensboro - Friendly Center

8:00 AM – 9:00 AM | Monday, January 27

A guided session designed to help members learn how to properly use various exercise machines. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.

Jan

Lower Back Pain Clinic

O2 Fitness Wilmington - Racine Drive

10:30 AM – 11:30 AM | Monday, January 27

Whether your pain is caused by sitting too much, overtraining, or everyday stress, this clinic will provide tools and strategies to help you feel stronger, more mobile, and pain free.

Jan

Improve Your Balance

with Kristi F.

O2 Fitness Carrboro - Main Street

1:00 PM – 2:00 PM | Tuesday, January 28

Learn some exercises and strategies that will help your balance and elevate your confidence as you move through this New Year.

Jan

Fitness for Beginners

O2 Fitness Greensboro - Friendly Center

3:00 PM – 4:00 PM | Tuesday, January 28

A welcoming session designed to help new members build confidence and establish a solid foundation for their fitness journey.

Jan

Machine Orientation

with Caitlin K.

O2 Fitness Greensboro - Friendly Center

9:00 AM – 10:00 AM | Wednesday, January 29

A guided session designed to help members learn how to properly use various exercise machines. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.

Jan

Deadlift and Squat

with Jeremy E.

O2 Fitness Greensboro - Friendly Center

9:00 AM – 10:00 AM | Thursday, January 30

A guided session designed to help members learn how to properly use various exercise machines. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.

Jan

Functional Strength Training

with Kristi F.

O2 Fitness Carrboro - Main Street

1:00 PM – 2:00 PM | Thursday, January 30

Let's train for life! Learn movements and exercises that get you stronger and more stable to conquer the physical challenges life requires you to overcome.

Jan

New Year, New You!

with Nick B.

O2 Fitness High Point - Palladium Center

5:00 PM – 6:00 PM | Thursday, January 30

Our expert instructors will guide you through engaging circuits to boost your metabolism and tone your muscles. Embrace the new year with a fresh start and a stronger you!

Jan

Run Into The New Year

O2 Fitness Wilmington - Racine Drive

8:30 AM – 9:30 AM | Friday, January 31

Start your New Year strong with this dynamic running clinic designed to help runners of all levels improve their running ability and endurance.

Jan

Happy New Rear

with Kendall F.

O2 Fitness High Point - Palladium Center

9:00 AM – 10:00 AM | Friday, January 31

Join us for "The Hourglass Method," a beginner-friendly clinic designed to help you achieve a balanced and toned physique.

Jan

Fitness For Beginners

with Caitlin K.

O2 Fitness Greensboro - Friendly Center

11:00 AM – 12:00 PM | Friday, January 31

A welcoming session designed to help new members build confidence and establish a solid foundation for their fitness journey.

Feb

Puppy Yoga

O2 Fitness Wilmington - Racine Drive

11:30 AM – 12:30 PM | Saturday, February 8