Personal Training Clinics Near You
Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot!
Upcoming Event Schedule
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Jan
20
Machine Orientation
with Jeremy E.
O2 Fitness Greensboro - Friendly Center
8:00 AM – 9:00 AM | Monday, January 20
A guided session designed to help members learn how to properly use various exercise machines. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
Jan
20
Lower Back Pain Clinic
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Monday, January 20
Whether your pain is caused by sitting too much, overtraining, or everyday stress, this clinic will provide tools and strategies to help you feel stronger, more mobile, and pain free.
Jan
20
Mid-Day HIIT
with Heather K.
O2 Fitness Carrboro - Main Street
12:00 PM – 12:45 PM | Monday, January 20
Get efficient and effective with this quick but intense lunch break workout.
Jan
20
Machine Orientation
with Nick B.
O2 Fitness High Point - Palladium Center
4:00 PM – 5:00 PM | Monday, January 20
Explore the different machines and their functions, and learn how to operate them safely to reach your fitness goals.
Jan
21
Fitness for Beginners
O2 Fitness Greensboro - Friendly Center
3:00 PM – 4:00 PM | Tuesday, January 21
A welcoming session designed to help new members build confidence and establish a solid foundation for their fitness journey.
Jan
22
Machine Orientation
with Caitlin K.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Wednesday, January 22
A guided session designed to help members learn how to properly use various exercise machines. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
Jan
22
Get to Know PRSNL the App: Toning
with Heather K.
O2 Fitness Carrboro - Main Street
12:00 PM – 1:00 PM | Wednesday, January 22
O2 Fitness is getting PRSNL! A new app being used to elevate your personal training experience. Meet up with Heather to get a preview of what it can do for you and your sculpting routine.
Jan
23
Deadlift and Squat
with Jeremy E.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Thursday, January 23
A guided session designed to help members learn how to properly use various exercise machines. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
Jan
23
Mastering Gym Machinery: Orientation for Comfort and Confidence
with Tion W.
O2 Fitness Winston Salem
5:00 PM – 6:00 PM | Thursday, January 23
This clinic aims to ensure our members are knowledgeable and comfortable using gym machinery.
Jan
23
Cardio Kickboxing
with Travis F.
O2 Fitness Winston Salem
6:30 PM – 7:30 PM | Thursday, January 23
Learn how to move your body, strike, and enhance your physique through intense cardio and kickboxing.
Jan
24
Run Into The New Year
O2 Fitness Wilmington - Racine Drive
8:30 AM – 9:30 AM | Friday, January 24
Start your New Year strong with this dynamic running clinic designed to help runners of all levels improve their running ability and endurance.
Jan
24
Happy New Rear
with Kendall F.
O2 Fitness High Point - Palladium Center
9:00 AM – 10:00 AM | Friday, January 24
Join us for "The Hourglass Method," a beginner-friendly clinic designed to help you achieve a balanced and toned physique.
Jan
25
Machine Orientation
with Kayla M.
O2 Fitness High Point - Palladium Center
10:00 AM – 11:00 AM | Saturday, January 25
Explore the different machines and their functions, and learn how to operate them safely to reach your fitness goals.
Jan
25
How To Calculate Weight
with Alyssa H.
O2 Fitness Winston Salem
1:00 PM – 2:00 PM | Saturday, January 25
Learning how to calculate calorie deficit and how much weight loss a week is good.
Jan
27
Machine Orientation
with Jeremy E.
O2 Fitness Greensboro - Friendly Center
8:00 AM – 9:00 AM | Monday, January 27
A guided session designed to help members learn how to properly use various exercise machines. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
Jan
27
Lower Back Pain Clinic
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Monday, January 27
Whether your pain is caused by sitting too much, overtraining, or everyday stress, this clinic will provide tools and strategies to help you feel stronger, more mobile, and pain free.
Jan
28
Improve Your Balance
with Kristi F.
O2 Fitness Carrboro - Main Street
1:00 PM – 2:00 PM | Tuesday, January 28
Learn some exercises and strategies that will help your balance and elevate your confidence as you move through this New Year.
Jan
28
Fitness for Beginners
O2 Fitness Greensboro - Friendly Center
3:00 PM – 4:00 PM | Tuesday, January 28
A welcoming session designed to help new members build confidence and establish a solid foundation for their fitness journey.
Jan
29
Machine Orientation
with Caitlin K.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Wednesday, January 29
A guided session designed to help members learn how to properly use various exercise machines. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
Jan
30
Deadlift and Squat
with Jeremy E.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Thursday, January 30
A guided session designed to help members learn how to properly use various exercise machines. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
Jan
30
Functional Strength Training
with Kristi F.
O2 Fitness Carrboro - Main Street
1:00 PM – 2:00 PM | Thursday, January 30
Let's train for life! Learn movements and exercises that get you stronger and more stable to conquer the physical challenges life requires you to overcome.
Jan
30
New Year, New You!
with Nick B.
O2 Fitness High Point - Palladium Center
5:00 PM – 6:00 PM | Thursday, January 30
Our expert instructors will guide you through engaging circuits to boost your metabolism and tone your muscles. Embrace the new year with a fresh start and a stronger you!
Jan
31
Run Into The New Year
O2 Fitness Wilmington - Racine Drive
8:30 AM – 9:30 AM | Friday, January 31
Start your New Year strong with this dynamic running clinic designed to help runners of all levels improve their running ability and endurance.
Jan
31
Happy New Rear
with Kendall F.
O2 Fitness High Point - Palladium Center
9:00 AM – 10:00 AM | Friday, January 31
Join us for "The Hourglass Method," a beginner-friendly clinic designed to help you achieve a balanced and toned physique.
Jan
31
Fitness For Beginners
with Caitlin K.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Friday, January 31
A welcoming session designed to help new members build confidence and establish a solid foundation for their fitness journey.
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