The Machine Orientation will be a clinic demonstrating the basic use of machines throughout the facility, covering varying degrees of complexity. Another goal of this clinic is to show members machines that may seem intimidating but provide more joint support as opposed to more commonly used equipment like barbells and dumbbells, which inherently carry a higher risk of injury.

Join Coach Allison Brooks as she guides you through tips & tricks for hip mobility, stretches, and glute-focused exercises to build your glutes.

Join Coach Allison for an evening of mystery challenges, friendly competition, and Halloween fun at our Trick or Treat Challenge! We will wrap up the event with refreshments to celebrate surviving the challenge.

The Machine Orientation will be a clinic demonstrating the basic use of machines throughout the facility, covering varying degrees of complexity. Another goal of this clinic is to show members machines that may seem intimidating but provide more joint support as opposed to more commonly used equipment like barbells and dumbbells, which inherently carry a higher risk of injury.

The Machine Orientation will be a clinic demonstrating the basic use of machines throughout the facility, covering varying degrees of complexity. Another goal of this clinic is to show members machines that may seem intimidating but provide more joint support as opposed to more commonly used equipment like barbells and dumbbells, which inherently carry a higher risk of injury.