April is stress awareness month, chronic stress is linked to 6 of the leading causes of death. Join in on today’s clinic to discuss de-stress techniques, exercises that can help alleviate stress & improve cardiovascular health, & foods that are beneficial for your heart!

Feel your deadlift in your back instead of your glutes or hamstrings? Have previous back injuries preventing you from deadlifting? Do you feel like you deadlift incorrectly? Come to DLFT 101 to learn the proper deadlifting mechanics, core bracing, and accessory exercises to help you slingshot your deadlift! 30% Seminar, 70% Hands-on.

In the "Fall Prevention" class for senior citizens, Jordan will emphasize the significance of maintaining balance, mobility, and strength through targeted exercise techniques. Participants will learn how to navigate daily tasks with confidence, empowering them to stay active and independent as they age, fostering a sense of security and well-being in their daily lives. Through consistent practice and guidance, seniors cultivate the skills and confidence necessary to reduce the risk of falls and enhance overall quality of life.

During this clinic with Coach Daniel, we’ll be running through proper form to ensure the most efficient movement for each lift: bench, deadlift, and squat.

Train like a boxer! We're using full-body strength and conditioning while learning to throw punches like a pro boxer!

This clinic will demonstrate and correct proper form for specific exercise movements.

Are you new to the gym? Want to get more familiar with how to use the equipment? Coach Channing can help you with that.

Faith can help you with Hip Mobility so you can feel better during your lifts and your daily movement.

During this clinic with Coach Daniel, we’ll be running through proper form to ensure the most efficient movement for each lift: bench, deadlift, and squat.