Personal Training Clinics Near You
Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot!
Upcoming Event Schedule
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Sep
19
Better Balance
with April B.
O2 Fitness Carrboro
8:00 AM – 8:30 AM | Friday, September 19
Get more stable and feel more confident with balance training presented by Coach April. Here you'll learn exercises and strategies to build a stable core, mobilize stiff joints, and increase muscular strength and endurance.
Sep
19
Machine Orientation
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Friday, September 19
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Sep
22
Machine Orientation
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Monday, September 22
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Sep
22
Program Revival
with Jordan A.
O2 Fitness Carrboro
5:00 PM – 5:30 PM | Monday, September 22
Hit a plateau or lost momentum in your training? This clinic is designed to reset your goals, refresh your exercise selection, and give you strategies to stay consistent. Walk away with a renewed plan and the confidence to move forward.
Sep
23
Strength Training for Seniors
with Jordan A.
O2 Fitness Carrboro
1:00 PM – 2:00 PM | Tuesday, September 23
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Sep
23
Intentional Movement
with Chaz O.
O2 Fitness Carrboro
3:00 PM – 3:30 PM | Tuesday, September 23
Moving the body with purpose, mindfulness, and self-awareness to prevent injury and enhance performance.
Sep
23
Level Up: Upper Body Power
O2 Fitness Racine
5:00 PM – 6:00 PM | Tuesday, September 23
Push, pull, and power up! Join us for Level Up: Upper Body, a free personal training clinic focused on building strength, stability, and definition in your arms, chest, shoulders, and back. Coach Shannon will guide you through effective techniques and training strategies that target major upper-body muscle groups, helping you improve form, prevent injury, and maximize results. Whether you’re new to strength training or looking to take your workouts to the next level, this clinic will give you the tools and confidence to level up your upper-body performance.
Sep
24
Bench Press 101
with Justin B.
O2 Fitness Carrboro
8:00 AM – 9:00 AM | Wednesday, September 24
Hit a Plateau or just getting started? Coach Justin will show you how to break through and progress with your bench pressing weight, volume, and technique.
Sep
24
Machine Orientation
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Wednesday, September 24
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Sep
24
Chip into Fall: Improve your Golf Game
with Dylan C.
O2 Fitness Independence
4:30 PM – 5:15 PM | Wednesday, September 24
Ready to step up your swing this season? Join Coach Dylan for this golf-focused performance clinic designed to improve your strength, stability, and power - so you can add distance to your drive, sharpen your short game, and feel more confident on the course.
Sep
25
PRSNL App Introduction
with Jordan A.
O2 Fitness Carrboro
11:00 AM – 12:00 PM | Thursday, September 25
O2 Fitness coaches are now available at the palm of your hand! Get access and learn how to optimize your training with the PRSNL app and personal walk through with a PRSNL Coach!
Sep
26
Machine Orientation
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Friday, September 26
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Sep
29
Body Transformation Blueprint
with Athens B.
O2 Fitness Winston Salem
11:15 AM – 12:00 PM | Monday, September 29
In this clinic, Athens will guide you through his blueprint for YOUR body transformation! From training, nutrition, and recovery to goal setting, measurement tracking, and habit formation. If you follow the steps and finally commit to yourself, this could be YOUR year!
Sep
29
Machine Orientation
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Monday, September 29
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Sep
29
Program Revival
with Jordan A.
O2 Fitness Carrboro
5:00 PM – 5:30 PM | Monday, September 29
Hit a plateau or lost momentum in your training? This clinic is designed to reset your goals, refresh your exercise selection, and give you strategies to stay consistent. Walk away with a renewed plan and the confidence to move forward.
Sep
30
Strength Training for Seniors
with Jordan A.
O2 Fitness Carrboro
1:00 PM – 2:00 PM | Tuesday, September 30
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Sep
30
Level Up: The Gauntlet
O2 Fitness Racine
5:00 PM – 6:00 PM | Tuesday, September 30
Are you ready to put your training to the test? Level Up: The Gauntlet is the ultimate full-body challenge that brings together everything from our Level Up series. This high-intensity clinic features multiple circuits designed to push strength, endurance, and mental grit to the next level. You’ll move through a variety of exercises targeting every major muscle group, guided by Coach Shannon to keep form sharp and energy high. Whether you’ve joined us for the whole series or are jumping in for the finale, this clinic is your chance to see how far you’ve come and conquer the gauntlet.
Oct
27
Body Transformation Blueprint
with Athens B.
O2 Fitness Winston Salem
11:15 AM – 12:00 PM | Monday, October 27
In this clinic, Athens will guide you through his blueprint for YOUR body transformation! From training, nutrition, and recovery to goal setting, measurement tracking, and habit formation. If you follow the steps and finally commit to yourself, this could be YOUR year!
Nov
8
Lift Club Challenge
O2 Fitness Racine
9:30 AM – 11:00 AM | Saturday, November 8
Join O2 Fitness Racine in celebrating the power of strength training on Saturday, November 8th by joining the Lift Club! 💪
Nov
8
Lift Club Challenge
O2 Fitness Racine
11:00 AM – 12:30 PM | Saturday, November 8
Join O2 Fitness Racine in celebrating the power of strength training on Saturday, November 8th by joining the Lift Club! 💪
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