The goal of this educational session will be to introduce several core movements and forms to provide members with ways to incorporate creative and new core exercises into their usual routines. We will go beyond the typical crunches and sit-ups, and introduce some more unique, exciting, and some advanced ways to train core strength. Anyone is welcome! We will start with beginner movements and work our way into intermediate and advanced movements so that members can adapt them as they see fit.

O2 Fitness is looking for personable passionate people to join our top-notch team of group fitness studio instructors!

O2 Fitness is looking for personable passionate people to join our top-notch team of group fitness studio instructors!

The Machine Orientation will be a clinic demonstrating the basic use of machines throughout the facility, covering varying degrees of complexity. Another goal of this clinic is to show members machines that may seem intimidating but provide more joint support as opposed to more commonly used equipment like barbells and dumbbells, which inherently carry a higher risk of injury.

The Machine Orientation will be a clinic demonstrating the basic use of machines throughout the facility, covering varying degrees of complexity. Another goal of this clinic is to show members machines that may seem intimidating but provide more joint support as opposed to more commonly used equipment like barbells and dumbbells, which inherently carry a higher risk of injury.