Personal Training Clinics Near You
Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot!
Upcoming Event Schedule
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Apr
22
HIIT Clinic
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Tuesday, April 22
Ready to push your limits? Join Dylan every Tuesday and Thursday for a High Intensity Interval Training workout designed to build strength, endurance and power!
Apr
23
Bench Press 101
with Justin B.
O2 Fitness Carrboro - Main Street
2:00 PM – 2:30 PM | Wednesday, April 23
Learn a compound exercise that targets multiple muscle groups in the upper body, primarily the chest, shoulders, and triceps.
Apr
24
Golf Swing Mechanics & Mobility Lab
O2 Fitness Wilmington - Racine Drive
8:30 AM – 9:30 AM | Thursday, April 24
You’ll learn how movement limitations impact your swing and how to address them through joint-specific mobility drills, core stabilization, and controlled rotational strength. Ideal for golfers looking for a biomechanical edge without overtraining.
Apr
24
HIIT Clinic
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Thursday, April 24
Ready to push your limits? Join Dylan every Tuesday and Thursday for a High Intensity Interval Training workout designed to build strength, endurance and power!
Apr
24
Cool Calisthenics
O2 Fitness Wilmington - Racine Drive
3:00 PM – 4:00 PM | Thursday, April 24
Our expert trainer specializes in bodyweight strength training, helping you develop control, power, and mobility through movements that are as functional as they are impressive. From pull-ups and muscle-ups to handstands and planches, we guide you through progressive training techniques tailored to all fitness levels.
Apr
24
Core
with Kristi F.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:30 PM | Thursday, April 24
Learn how to strengthen and stabilize the muscle in your core, to maintain good posture, balance, movement quality, and prevent injuries.
Apr
26
Spartan Bootcamp
with Jarod T.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Saturday, April 26
Learn functional fitness and how it translates to real life movements.
Apr
26
How to burn fat vs. muscle
with Jarod T.
O2 Fitness Greensboro - Friendly Center
10:00 AM – 11:00 AM | Saturday, April 26
An informational clinic on how to best lose fat while maintaining your muscle.
Apr
26
Machine Orientation
O2 Fitness Greensboro - Friendly Center
12:00 PM – 1:00 PM | Saturday, April 26
A guided session designed to help members learn how to properly use various exercise machines. It covers machine adjustments, correct form, and safety tips to maximize effectiveness and reduce injury risk. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
Apr
27
Spartan Bootcamp
with Jarod T.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Sunday, April 27
Learn functional fitness and how it translates to real life movements.
Apr
27
How to burn fat vs. muscle
with Jarod T.
O2 Fitness Greensboro - Friendly Center
10:00 AM – 11:00 AM | Sunday, April 27
An informational clinic on how to best lose fat while maintaining your muscle.
Apr
28
Joint Mobility
O2 Fitness Carrboro - Main Street
5:00 PM – 6:00 PM | Monday, April 28
Learn how to move freely through full range of motion without restriction or pain.
Apr
29
HIIT Clinic
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Tuesday, April 29
Ready to push your limits? Join Dylan every Tuesday and Thursday for a High Intensity Interval Training workout designed to build strength, endurance and power!
Apr
29
Foam Rolling for Strength Training
with Chaz O.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:30 PM | Tuesday, April 29
Learn how to use a foam roller to apply pressure to muscles and soft tissue to improve flexibility, muscle recovery, and reduce pain or soreness.
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