The Machine Orientation will be a clinic demonstrating the basic use of machines throughout the facility, covering varying degrees of complexity. Another goal of this clinic is to show members machines that may seem intimidating but provide more joint support as opposed to more commonly used equipment like barbells and dumbbells, which inherently carry a higher risk of injury.

The Machine Orientation will be a clinic demonstrating the basic use of machines throughout the facility, covering varying degrees of complexity. Another goal of this clinic is to show members machines that may seem intimidating but provide more joint support as opposed to more commonly used equipment like barbells and dumbbells, which inherently carry a higher risk of injury.

Join O2 Fitness as we partner with Spence K9 Service Dogs for a Puppy Yoga fundraiser supporting our furry friends!

Join O2 Fitness as we partner with Spence K9 Service Dogs for a Puppy Yoga fundraiser supporting our furry friends!

The Machine Orientation will be a clinic demonstrating the basic use of machines throughout the facility, covering varying degrees of complexity. Another goal of this clinic is to show members machines that may seem intimidating but provide more joint support as opposed to more commonly used equipment like barbells and dumbbells, which inherently carry a higher risk of injury.

Join Coach Allison Brooks as she guides you through tips & tricks for hip mobility, stretches, and glute-focused exercises to build your glutes.