Personal Training Clinics Near You
Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot!
Upcoming Event Schedule
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Jun
15
The Big 5 Movements
O2 Fitness Carrboro
10:00 AM – 10:30 AM | Monday, June 15
Coach Jordan will explain and demonstrate how exercises that incorporate these movements will improve your daily life.
Jun
17
Boulder Shoulders
with Chaz O.
O2 Fitness Carrboro
11:30 AM – 12:00 PM | Wednesday, June 17
Lets meet in the lobby for an fantastic 30 minute workout! Prioritizing shoulder strength.
Jun
17
Mobility and Stretching Clinic
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Wednesday, June 17
Through yoga-inspired poses and breathwork, you'll leave feeling looser and more energized than when you walked in! We'll target the area that matter most: hips, back, shoulders,, and balance.
Jun
18
Deadlift 101
O2 Fitness Racine
10:00 AM – 11:00 AM | Thursday, June 18
New to deadlifting or want to fine-tune your form? This beginner-friendly workshop breaks down the fundamentals of one of the most effective full-body strength exercises. You'll learn proper warm-up and setup, lifting techniques, common mistakes to avoid, and how to safely progress your weight. Coach Jake will provide hands-on guidance, so you leave feeling confident, stronger, and ready to incorporate deadlifts into your routine.
Jun
18
Barbell Exercise Clinic
with Justin B.
O2 Fitness Carrboro
10:30 AM – 11:00 AM | Thursday, June 18
Learn how to properly execute barbell exercises without fear or injury.
Jun
22
The Big 5 Movements
O2 Fitness Carrboro
10:00 AM – 10:30 AM | Monday, June 22
Coach Jordan will explain and demonstrate how exercises that incorporate these movements will improve your daily life.
Jun
23
Senior Fitness
with Jordan A.
O2 Fitness Carrboro
10:30 AM – 11:00 AM | Tuesday, June 23
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Jun
24
Boulder Shoulders
with Chaz O.
O2 Fitness Carrboro
11:30 AM – 12:00 PM | Wednesday, June 24
Lets meet in the lobby for an fantastic 30 minute workout! Prioritizing shoulder strength.
Jun
25
Deadlift 101
O2 Fitness Racine
10:00 AM – 11:00 AM | Thursday, June 25
New to deadlifting or want to fine-tune your form? This beginner-friendly workshop breaks down the fundamentals of one of the most effective full-body strength exercises. You'll learn proper warm-up and setup, lifting techniques, common mistakes to avoid, and how to safely progress your weight. Coach Jake will provide hands-on guidance, so you leave feeling confident, stronger, and ready to incorporate deadlifts into your routine.
Jun
25
Barbell Exercise Clinic
with Justin B.
O2 Fitness Carrboro
10:30 AM – 11:00 AM | Thursday, June 25
Learn how to properly execute barbell exercises without fear or injury.
Jun
29
The Big 5 Movements
O2 Fitness Carrboro
10:00 AM – 10:30 AM | Monday, June 29
Coach Jordan will explain and demonstrate how exercises that incorporate these movements will improve your daily life.
Jun
30
Senior Fitness
with Jordan A.
O2 Fitness Carrboro
10:30 AM – 11:00 AM | Tuesday, June 30
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
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