Personal Training Clinics Near You
Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot!
Upcoming Event Schedule
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Jul
16
Machine Orientation
with Daniel M.
O2 Fitness High Point
10:00 AM – 11:00 AM | Wednesday, July 16
We will guide you through machine setup, basic movement patterns, and equipment adjustments to help you feel confident and get the most out of your workouts.
Jul
16
Machine Orientation
with Chaz O.
O2 Fitness Carrboro - Main Street
12:30 PM – 1:00 PM | Wednesday, July 16
Learn the basics of machine equipment from adjusting to fit your body, selecting the correct weight, and building a full body workout.
Jul
16
Core & More: Unlocking True Stability
O2 Fitness Wilmington - Racine Drive
4:00 PM – 5:00 PM | Wednesday, July 16
Whether you're looking to improve posture, prevent injury, or take your training to the next level, Core & More will teach you how to engage your core the right way and apply it across every movement — both inside and outside the gym.
Jul
17
Machine Orientation
O2 Fitness High Point
5:00 PM – 6:00 PM | Thursday, July 17
We will guide you through machine setup, basic movement patterns, and equipment adjustments to help you feel confident and get the most out of your workouts.
Jul
18
Better Balance
with April B.
O2 Fitness Carrboro - Main Street
8:00 AM – 8:30 AM | Friday, July 18
Get more stable and feel more confident with balance training presented by Coach April. Here you'll learn exercises and strategies to build a stable core, mobilize stiff joints, and increase muscular strength and endurance.
Jul
18
Strength Training for Seniors
O2 Fitness Carrboro - Main Street
11:00 AM – 12:00 PM | Friday, July 18
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Jul
21
Bench Press 101
with Justin B.
O2 Fitness Carrboro - Main Street
7:00 AM – 8:00 AM | Monday, July 21
Learn a compound exercise that targets multiple muscle groups in the upper body, primarily the chest, shoulders, and triceps.
Jul
22
Machine Orientation
with Daniel M.
O2 Fitness High Point
6:00 PM – 7:00 PM | Tuesday, July 22
We will guide you through machine setup, basic movement patterns, and equipment adjustments to help you feel confident and get the most out of your workouts.
Jul
23
Machine Orientation
with Chaz O.
O2 Fitness Carrboro - Main Street
12:30 PM – 1:00 PM | Wednesday, July 23
Learn the basics of machine equipment from adjusting to fit your body, selecting the correct weight, and building a full body workout.
Jul
25
Strength Training for Seniors
O2 Fitness Carrboro - Main Street
11:00 AM – 12:00 PM | Friday, July 25
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Jul
28
Foundational Strength
with Justin B.
O2 Fitness Carrboro - Main Street
7:00 AM – 8:00 AM | Monday, July 28
Squat, Hinge, Push, Pull, and Carry. These are the foundational movements we all need, but do we train them all? Coach Justin will demonstrate some foundational movements and how to continually progress them in your training routine.
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