Personal Training Clinics at O2 Fitness

Personal Training Clinics Near You

Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot! 

Upcoming Event Schedule

Filter By:
Dec
5
Deadlift December
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
3:30 PM – 4:15 PM | Monday, December 5
Breaking down points of performance for the deadlift in order to safely build capacity in the low back.
Dec
6
Mobility Club
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
7:30 AM – 8:00 AM | Tuesday, December 6
Improve flexibility, strength, and joint movement to enhance your workouts and daily activities.
Dec
6
Feliz Navi Deadlifts
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, December 6
Improve the form and technique of your deadlifts!
Dec
6
Low Back Pain
hosted by Renew Wellness
O2 Fitness Burlington
11:00 AM – 11:45 AM | Tuesday, December 6
Have questions about back pain? Speak with a Physiotherapist about the various types of pain and how physiotherapy can help!
Dec
6
Machine Orientation
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Tuesday, December 6
Come learn the ins and outs of how to utilize our equipment for a successful fitness journey!
Dec
6
Mobility Club
hosted by Renew Wellness
O2 Fitness Durham - University Drive
3:30 PM – 4:00 PM | Tuesday, December 6
Help improve your mobility for less stiffness with sitting for too long or with workouts in general!
Dec
6
Activate Your Core
hosted by Renew Wellness
O2 Fitness Durham - University Drive
4:00 PM – 4:45 PM | Tuesday, December 6
Come learn how to properly engage your full core to get the most out of your workouts!
Dec
6
Squat 101
O2 Fitness Burlington
5:00 PM – 6:00 PM | Tuesday, December 6
Covering proper form along with breathing technique and the different benefits of squat variations.
Dec
6
Shoulder Mobility
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
5:30 PM – 6:15 PM | Tuesday, December 6
Comparing shoulders with a normative range of motion values and addressing deficits with specific interventions to the patient.
Dec
6
Posture Clinic
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:30 PM – 6:15 PM | Tuesday, December 6
Emphasis on improving thoracic spine mobility through upper body strengthening exercises and dynamic movements. Perfect for desk workers! 
Dec
6
Know Your Macros
O2 Fitness Burlington
6:00 PM – 7:00 PM | Tuesday, December 6
What are macros? What is their function, and what do they do? A general look at how macros play a part in maintenance/fat loss/ and building lean muscle.
Dec
6
Learn How Your Shoulders Move!
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
6:15 PM – 7:00 PM | Tuesday, December 6
Screening event to see how shoulders move and 1-2 exercises to improve mobility/ROM.
Dec
7
Power Clean/Hang Clean
O2 Fitness High Point
7:00 AM – 8:00 AM | Wednesday, December 7
Learn how fundamentals of a proper hang clean and power clean.
Dec
7
Relieve Neck/Back Pain From Constant Sitting
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
7:30 AM – 8:00 AM | Wednesday, December 7
Learn stretches and strengthening exercises to relieve neck and/or back pain from sitting at a computer all day!
Dec
7
Squat Education Class
hosted by Renew Wellness
O2 Fitness Durham - University Drive
8:15 AM – 9:00 AM | Wednesday, December 7
Help improve your squat with mobility and exercises that can correct issues plaguing your squat and help prevent future injuries from occurring.
Dec
7
HIIT Clinic
O2 Fitness Burlington
10:00 AM – 10:30 AM | Wednesday, December 7
High-intensity interval training aimed to make you sweat! targeted to increase heart rate.
Dec
7
Silver Sneakers Machine Orientation
O2 Fitness Burlington
10:00 AM – 11:00 AM | Wednesday, December 7
Come try out our new equipment with the help of our Personal Trainers. Trainers will be available to show you how to utilize our new equipment! This workshop is FREE to members and non-members.
Dec
7
Foam Rollin/Stretching
with Katie F.
O2 Fitness Raleigh - Falls of Neuse
11:00 AM – 11:30 AM | Wednesday, December 7
The benefits of foam rolling and stretching and how they can be beneficial to your health and well being
Dec
7
Machine Orientation
O2 Fitness Chapel Hill - North Chatham
3:30 PM – 4:30 PM | Wednesday, December 7
Learn how to properly and safely use machines, make adjustments for your body, and get recommendations specific to your goals!
Dec
7
Dry Needling: What it is and How it works
hosted by Renew Wellness
O2 Fitness Greensboro
3:30 PM – 4:00 PM | Wednesday, December 7
This event will discuss the in's and out's of dry needling: The science, the symptoms, and the side effects. Come ask questions and find out if dry needing is the right therapy treatment option for you.
Dec
7
Functional Movement Screen
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
6:15 PM – 7:00 PM | Wednesday, December 7
Have you heard of the Functional Movement Screen (FMS)? It is a simple method to assess your movement patterns to help identify asymmetries and imbalances. Lower scores increase your risk of injury with physical activity. Come see if you can pass all 7 components with Julie our Renew Physiotherapy physical therapist.
Dec
8
All About the Push-Ups!
with Jeremy T.
O2 Fitness High Point
9:00 AM – 10:00 AM | Thursday, December 8
Come learn the different ways to do a Push-Up, and the importance of Push-Ups.
Dec
8
Lower Body Foam Rolling Workshop
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 4:45 PM | Thursday, December 8
Basics of foam rolling lower body muscles and how to incorporate foam rolling into workouts and recovery days.
Dec
8
Running Workshop
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:45 PM – 5:15 PM | Thursday, December 8
Learn proper warm up, cool down and strengthening techniques to improve your running abilities!
Dec
8
What is Cupping?
hosted by Renew Wellness
O2 Fitness Carrboro - Main Street
4:45 PM – 5:30 PM | Thursday, December 8
Are you curious about what cupping is? Join Nate at Renew Physiotherapy to learn more about what cupping is and try if for free!
Dec
8
Core Testing
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:45 PM – 5:30 PM | Thursday, December 8
Do you think you know everything there is to know about CORE STRENGTH?? Think again! Come meet Dr. Samantha to learn about your core, and how it can protect your low back and prevent injuries when engaged properly. See you there!
Dec
8
Defeating Knee Pain
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
6:15 PM – 7:00 PM | Thursday, December 8
Come join the Renew staff to learn about the components of knee pain and rehab strategies including strength and mobility work that you can use to return to your best pain free self!
Dec
9
HIIT Workout
with Channing M.
O2 Fitness High Point
10:00 AM – 11:00 AM | Friday, December 9
Want to sweat and burn calories long after your workout? Join trainer Channing on the turf for a great workout!
Dec
9
Total Body Blast
O2 Fitness Burlington
10:00 AM – 11:00 AM | Friday, December 9
A 30 min full body Blast! To give our community a taste of the benefits of a High-Intensity Interval Style of training. 
Dec
10
Functional Balance and Stability
with Julian B.
O2 Fitness Raleigh - Falls of Neuse
9:15 AM – 10:15 AM | Saturday, December 10
Teaching basic and beginner balance exercise protocol with natural progression.
Dec
10
Powerlifting 101
O2 Fitness Chapel Hill - North Chatham
10:00 AM – 11:00 AM | Saturday, December 10
Join Niko to learn how to lift properly and powerfully! Whether you want to squat, deadlift, or bench better OR simply learn alternative movements to work the same muscle groups, this clinic is for you.
Dec
10
Silver Sneakers Machine Orientation
O2 Fitness Burlington
10:00 AM – 11:00 AM | Saturday, December 10
Come try out our new equipment with the help of our Personal Trainers. Trainers will be available to show you how to utilize our new equipment! This workshop is FREE to members and non-members.
Dec
10
Get Pain OFF Your Back
with Alan Z.
O2 Fitness Raleigh - Brier Creek
11:00 AM – 12:00 PM | Saturday, December 10
An Intense abdominal and glute circuit workout for movement stability to reduce/prevent post-workout low back pain.
Dec
10
Learn the different types of Dumbbell Curls
with Jeremy T.
O2 Fitness High Point
12:00 PM – 1:00 PM | Saturday, December 10
Come learn the different types of Dumbbell Curls. There are a lot of different ways to Curl a Dumbbell. Learning the different types of curls is going to allow you to hit, and strengthen the different parts of your arms, and wrist also. 
Dec
10
Power Plate Clinic
O2 Fitness Burlington
12:00 PM – 1:00 PM | Saturday, December 10
Stimulate your Body & Mind by getting an in-depth look at the benefits of our ProMOTION Machine.
Dec
12
Deadlift December
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
3:30 PM – 4:15 PM | Monday, December 12
Breaking down points of performance for the deadlift in order to safely build capacity in the low back.
Dec
13
Kettle Bell Rock
O2 Fitness Wilmington - Independence Blvd
5:30 AM – 6:30 AM | Tuesday, December 13
Kettlebell-focused workout where you will learn new moves to incorporate into your routine!
Dec
13
Mobility Club
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
7:30 AM – 8:00 AM | Tuesday, December 13
Improve flexibility, strength, and joint movement to enhance your workouts and daily activities.
Dec
13
Lunges & Lattes
with Braxton L.
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Tuesday, December 13
Wake up Strong with a lower body workout on our turf and some free iced lattes!
Dec
13
Low Back Pain
hosted by Renew Wellness
O2 Fitness Burlington
11:00 AM – 11:45 AM | Tuesday, December 13
Have questions about back pain? Speak with a Physiotherapist about the various types of pain and how physiotherapy can help!
Dec
13
Build That Booty
with Channing M.
O2 Fitness High Point
11:00 AM – 12:00 PM | Tuesday, December 13
Want to grow your glutes? Join trainer Channing on the turf and learn the different ways to fire your glutes!
Dec
13
Machine Orientation
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Tuesday, December 13
Come learn the ins and outs of how to utilize our equipment for a successful fitness journey!
Dec
13
Mobility Club
hosted by Renew Wellness
O2 Fitness Durham - University Drive
3:30 PM – 4:00 PM | Tuesday, December 13
Help improve your mobility for less stiffness with sitting for too long or with workouts in general!
Dec
13
Squat 101
O2 Fitness Burlington
5:00 PM – 6:00 PM | Tuesday, December 13
Covering proper form along with breathing technique and the different benefits of squat variations.
Dec
13
Posture Clinic
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:30 PM – 6:15 PM | Tuesday, December 13
Emphasis on improving thoracic spine mobility through upper body strengthening exercises and dynamic movements. Perfect for desk workers! 
Dec
13
Building Spines That Hold the Line
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
5:30 PM – 6:15 PM | Tuesday, December 13
Educating participants on importance of building a stronger spine and exercises that will help prevent LBP.
Dec
13
Know Your Macros
O2 Fitness Burlington
6:00 PM – 7:00 PM | Tuesday, December 13
What are macros? What is their function, and what do they do? A general look at how macros play a part in maintenance/fat loss/ and building lean muscle.
Dec
14
Relieve Neck/Back Pain From Constant Sitting
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
7:30 AM – 8:00 AM | Wednesday, December 14
Learn stretches and strengthening exercises to relieve neck and/or back pain from sitting at a computer all day!
Dec
14
Squat Education Class
hosted by Renew Wellness
O2 Fitness Durham - University Drive
8:15 AM – 9:00 AM | Wednesday, December 14
Help improve your squat with mobility and exercises that can correct issues plaguing your squat and help prevent future injuries from occurring.
Dec
14
HIIT Clinic
O2 Fitness Burlington
10:00 AM – 10:30 AM | Wednesday, December 14
High-intensity interval training aimed to make you sweat! targeted to increase heart rate.
Dec
14
Silver Sneakers Machine Orientation
O2 Fitness Burlington
10:00 AM – 11:00 AM | Wednesday, December 14
Come try out our new equipment with the help of our Personal Trainers. Trainers will be available to show you how to utilize our new equipment! This workshop is FREE to members and non-members.
Dec
14
Foam Rollin/Stretching
with Katie F.
O2 Fitness Raleigh - Falls of Neuse
11:00 AM – 11:30 AM | Wednesday, December 14
The benefits of foam rolling and stretching and how they can be beneficial to your health and well being
Dec
15
DEKA The Halls
with Braxton L.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, December 15
If you are a functional fitness enthusiast, then this is the clinic for you! Learn more about DEKA Strong and go through its 10 functional fitness zones! Wearing your favorite holiday shirt or accessory is highly recommended!
Dec
15
Lower Body Foam Rolling Workshop
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 4:45 PM | Thursday, December 15
Basics of foam rolling lower body muscles and how to incorporate foam rolling into workouts and recovery days.
Dec
15
Running Workshop
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:45 PM – 5:15 PM | Thursday, December 15
Learn proper warm up, cool down and strengthening techniques to improve your running abilities!
Dec
16
Machine Orientation
with Erik W.
O2 Fitness High Point
10:00 AM – 11:00 AM | Friday, December 16
Come learn about and how to use all of the machines and equipment O2 Fitness has to offer to help you reach your fitness goals!
Dec
16
Total Body Blast
O2 Fitness Burlington
10:00 AM – 11:00 AM | Friday, December 16
A 30 min full body Blast! To give our community a taste of the benefits of a High-Intensity Interval Style of training. 
Dec
17
Bosu-Rama
with Julian B.
O2 Fitness Raleigh - Falls of Neuse
9:15 AM – 10:15 AM | Saturday, December 17
Think you know how to use a Bosu ball? Come find out how to change your workouts forever with the incorporation of the Bosu ball.
Dec
17
Powerlifting 101
O2 Fitness Chapel Hill - North Chatham
10:00 AM – 11:00 AM | Saturday, December 17
Join Niko to learn how to lift properly and powerfully! Whether you want to squat, deadlift, or bench better OR simply learn alternative movements to work the same muscle groups, this clinic is for you.
Dec
17
Silver Sneakers Machine Orientation
O2 Fitness Burlington
10:00 AM – 11:00 AM | Saturday, December 17
Come try out our new equipment with the help of our Personal Trainers. Trainers will be available to show you how to utilize our new equipment! This workshop is FREE to members and non-members.
Dec
17
Get Pain OFF Your Back
with Alan Z.
O2 Fitness Raleigh - Brier Creek
11:00 AM – 12:00 PM | Saturday, December 17
An Intense abdominal and glute circuit workout for movement stability to reduce/prevent post-workout low back pain.
Dec
17
Power Plate Clinic
O2 Fitness Burlington
12:00 PM – 1:00 PM | Saturday, December 17
Stimulate your Body & Mind by getting an in-depth look at the benefits of our ProMOTION Machine.
Dec
19
Tees The Season
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 9:45 AM | Monday, December 19
Improve golf technique and speed!
Dec
19
Yoga
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
10:30 AM – 11:15 AM | Monday, December 19
Join Julie and Crystal during and after yoga with Kelly! Together physiotherapy and yoga can help address any mobility deficits you are experiencing impacting you in the gym. We are working together to help you reach your goals.
Dec
19
Deadlift December
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
3:30 PM – 4:15 PM | Monday, December 19
Breaking down points of performance for the deadlift in order to safely build capacity in the low back.
Dec
19
Build Your Best Deadlift
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
6:30 PM – 7:15 PM | Monday, December 19
Review technique, receive video analysis, discuss cues & accessory work to build your strongest (and safest!) deadlift
Dec
20
Mobility Club
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
7:30 AM – 8:00 AM | Tuesday, December 20
Improve flexibility, strength, and joint movement to enhance your workouts and daily activities.
Dec
20
Shoulder Mobility Assessment
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
8:15 AM – 9:00 AM | Tuesday, December 20
Have a full shoulder mobility assessment followed by simple mobility/strengthening exercises to address any impairments that may be limiting your range of motion.
Dec
20
Low Back Pain
hosted by Renew Wellness
O2 Fitness Burlington
11:00 AM – 11:45 AM | Tuesday, December 20
Have questions about back pain? Speak with a Physiotherapist about the various types of pain and how physiotherapy can help!
Dec
20
Machine Orientation
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Tuesday, December 20
Come learn the ins and outs of how to utilize our equipment for a successful fitness journey!
Dec
20
Mobility Club
hosted by Renew Wellness
O2 Fitness Durham - University Drive
3:30 PM – 4:00 PM | Tuesday, December 20
Help improve your mobility for less stiffness with sitting for too long or with workouts in general!
Dec
20
Squat 101
O2 Fitness Burlington
5:00 PM – 6:00 PM | Tuesday, December 20
Covering proper form along with breathing technique and the different benefits of squat variations.
Dec
20
Mobility Screen: shoulder, neck, deep squat
hosted by Renew Wellness
O2 Fitness High Point
5:30 PM – 6:15 PM | Tuesday, December 20
Come try 3 quick screen movements! Once we see your results we can further assess you and explain why any of these limitations might lead to future problems and can limit your performance in the gym. This can help build your New Years Resolutions and Goals!
Dec
20
Mobility Workshop
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:30 PM – 6:15 PM | Tuesday, December 20
Come meet Dr. Adam to learn about your Functional Range Conditioning Mobility, and how you can protect your low back and prevent injuries. 
Dec
20
Posture Clinic
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:30 PM – 6:15 PM | Tuesday, December 20
Emphasis on improving thoracic spine mobility through upper body strengthening exercises and dynamic movements. Perfect for desk workers! 
Dec
20
Know Your Macros
O2 Fitness Burlington
6:00 PM – 7:00 PM | Tuesday, December 20
What are macros? What is their function, and what do they do? A general look at how macros play a part in maintenance/fat loss/ and building lean muscle.
Dec
21
Relieve Neck/Back Pain From Constant Sitting
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
7:30 AM – 8:00 AM | Wednesday, December 21
Learn stretches and strengthening exercises to relieve neck and/or back pain from sitting at a computer all day!
Dec
21
Squat Education Class
hosted by Renew Wellness
O2 Fitness Durham - University Drive
8:15 AM – 9:00 AM | Wednesday, December 21
Help improve your squat with mobility and exercises that can correct issues plaguing your squat and help prevent future injuries from occurring.
Dec
21
HIIT Clinic
O2 Fitness Burlington
10:00 AM – 10:30 AM | Wednesday, December 21
High-intensity interval training aimed to make you sweat! targeted to increase heart rate.
Dec
21
Silver Sneakers Machine Orientation
O2 Fitness Burlington
10:00 AM – 11:00 AM | Wednesday, December 21
Come try out our new equipment with the help of our Personal Trainers. Trainers will be available to show you how to utilize our new equipment! This workshop is FREE to members and non-members.
Dec
21
Foam Rollin/Stretching
with Katie F.
O2 Fitness Raleigh - Falls of Neuse
11:00 AM – 11:30 AM | Wednesday, December 21
The benefits of foam rolling and stretching and how they can be beneficial to your health and well being
Dec
21
Functional Movement Screen
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
6:15 PM – 7:00 PM | Wednesday, December 21
Have you heard of the Functional Movement Screen (FMS)? It is a simple method to assess your movement patterns to help identify asymmetries and imbalances. Lower scores increase your risk of injury with physical activity. Come see if you can pass all 7 components with Julie our Renew Physiotherapy physical therapist.
Dec
22
Kettle Bell Rock
with Braxton L.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, December 22
Rock your favorite Holiday gear in this Kettle Bell workout that will challenge your strength and endurance!
Dec
22
Lower Body Foam Rolling Workshop
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 4:45 PM | Thursday, December 22
Basics of foam rolling lower body muscles and how to incorporate foam rolling into workouts and recovery days.
Dec
22
Running Workshop
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:45 PM – 5:15 PM | Thursday, December 22
Learn proper warm up, cool down and strengthening techniques to improve your running abilities!
Dec
23
Stretches & Exercises for Sciatica
with Erik W.
O2 Fitness High Point
10:00 AM – 11:00 AM | Friday, December 23
Join trainer Erik and learn where your sciatic pain may be stemming from and what you can do to help alleviate your pain!
Dec
23
Total Body Blast
O2 Fitness Burlington
10:00 AM – 11:00 AM | Friday, December 23
A 30 min full body Blast! To give our community a taste of the benefits of a High-Intensity Interval Style of training. 
Dec
24
Silver Sneakers Machine Orientation
O2 Fitness Burlington
10:00 AM – 11:00 AM | Saturday, December 24
Come try out our new equipment with the help of our Personal Trainers. Trainers will be available to show you how to utilize our new equipment! This workshop is FREE to members and non-members.
Dec
24
Power Plate Clinic
O2 Fitness Burlington
12:00 PM – 1:00 PM | Saturday, December 24
Stimulate your Body & Mind by getting an in-depth look at the benefits of our ProMOTION Machine.
Dec
26
Deadlift December
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
3:30 PM – 4:15 PM | Monday, December 26
Breaking down points of performance for the deadlift in order to safely build capacity in the low back.
Dec
27
Mobility Club
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
7:30 AM – 8:00 AM | Tuesday, December 27
Improve flexibility, strength, and joint movement to enhance your workouts and daily activities.
Dec
27
Low Back Pain
hosted by Renew Wellness
O2 Fitness Burlington
11:00 AM – 11:45 AM | Tuesday, December 27
Have questions about back pain? Speak with a Physiotherapist about the various types of pain and how physiotherapy can help!
Dec
27
Machine Orientation
O2 Fitness Greensboro
12:00 PM – 1:00 PM | Tuesday, December 27
Come learn the ins and outs of how to utilize our equipment for a successful fitness journey!
Dec
27
Squat 101
O2 Fitness Burlington
5:00 PM – 6:00 PM | Tuesday, December 27
Covering proper form along with breathing technique and the different benefits of squat variations.
Dec
27
Posture Clinic
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:30 PM – 6:15 PM | Tuesday, December 27
Emphasis on improving thoracic spine mobility through upper body strengthening exercises and dynamic movements. Perfect for desk workers! 
Dec
27
Know Your Macros
O2 Fitness Burlington
6:00 PM – 7:00 PM | Tuesday, December 27
What are macros? What is their function, and what do they do? A general look at how macros play a part in maintenance/fat loss/ and building lean muscle.
Dec
28
Relieve Neck/Back Pain From Constant Sitting
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
7:30 AM – 8:00 AM | Wednesday, December 28
Learn stretches and strengthening exercises to relieve neck and/or back pain from sitting at a computer all day!
Dec
28
HIIT Clinic
O2 Fitness Burlington
10:00 AM – 10:30 AM | Wednesday, December 28
High-intensity interval training aimed to make you sweat! targeted to increase heart rate.
Dec
28
Silver Sneakers Machine Orientation
O2 Fitness Burlington
10:00 AM – 11:00 AM | Wednesday, December 28
Come try out our new equipment with the help of our Personal Trainers. Trainers will be available to show you how to utilize our new equipment! This workshop is FREE to members and non-members.
Dec
28
Foam Rollin/Stretching
with Katie F.
O2 Fitness Raleigh - Falls of Neuse
11:00 AM – 11:30 AM | Wednesday, December 28
The benefits of foam rolling and stretching and how they can be beneficial to your health and well being
Dec
28
Core Strength Clinic
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
4:00 PM – 4:45 PM | Wednesday, December 28
Come test out your core strength with Renew Physiotherapist, Nikki! You will leave with new core strengthening exercises to add into your routine, and learn how to properly engage your core when lifting.
Dec
29
Lower Body Foam Rolling Workshop
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 4:45 PM | Thursday, December 29
Basics of foam rolling lower body muscles and how to incorporate foam rolling into workouts and recovery days.
Dec
29
Running Workshop
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:45 PM – 5:15 PM | Thursday, December 29
Learn proper warm up, cool down and strengthening techniques to improve your running abilities!
Dec
30
Total Body Blast
O2 Fitness Burlington
10:00 AM – 11:00 AM | Friday, December 30
A 30 min full body Blast! To give our community a taste of the benefits of a High-Intensity Interval Style of training. 
Dec
31
Silver Sneakers Machine Orientation
O2 Fitness Burlington
10:00 AM – 11:00 AM | Saturday, December 31
Come try out our new equipment with the help of our Personal Trainers. Trainers will be available to show you how to utilize our new equipment! This workshop is FREE to members and non-members.
Dec
31
Get Pain OFF Your Back
with Alan Z.
O2 Fitness Raleigh - Brier Creek
11:00 AM – 12:00 PM | Saturday, December 31
An Intense abdominal and glute circuit workout for movement stability to reduce/prevent post-workout low back pain.
Dec
31
Power Plate Clinic
O2 Fitness Burlington
12:00 PM – 1:00 PM | Saturday, December 31
Stimulate your Body & Mind by getting an in-depth look at the benefits of our ProMOTION Machine.
Jan
14
Conjugate Training for General Population
O2 Fitness Raleigh - Falls of Neuse
9:00 AM – 10:00 AM | Saturday, January 14
Why one of the most effective powerlifting systems can be beneficial for clients who do not compete, and are simply seeking improved strength and fitness levels.
Jan
21
Conjugate Training for General Population
O2 Fitness Raleigh - Falls of Neuse
9:00 AM – 10:00 AM | Saturday, January 21
Why one of the most effective powerlifting systems can be beneficial for clients who do not compete, and are simply seeking improved strength and fitness levels.
Jan
28
Conjugate Training for General Population
O2 Fitness Raleigh - Falls of Neuse
9:00 AM – 10:00 AM | Saturday, January 28
Why one of the most effective powerlifting systems can be beneficial for clients who do not compete, and are simply seeking improved strength and fitness levels.