Personal Training Clinics Near You
Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot!
Upcoming Event Schedule
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Jul
14
Lifting for Daily Life
O2 Fitness Carrboro
10:00 AM – 10:30 AM | Tuesday, July 14
Coach Jordan will explain and demonstrate how some basic exercises can strengthen movements that you use in your daily life.
Jul
15
Fit to Fly
with Chaz O.
O2 Fitness Carrboro
10:30 AM – 11:00 AM | Wednesday, July 15
A short 10-15 minute, high intensity body weight program meant for traveling.
Jul
15
Breath Work for Beginners
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Wednesday, July 15
Learn how your breath can help power your workouts and improve daily life. Learn to control your breathing and you can learn to control your mind.
Jul
16
Better Balance
with April B.
O2 Fitness Carrboro
7:00 AM – 7:30 AM | Thursday, July 16
Get more stable and feel more confident with balance training presented by April. Here, you'll learn exercises and strategies to build a stable core, mobilize stiff joints and increase muscular strength and endurance.
Jul
16
Barbell Clinic
with Justin B.
O2 Fitness Carrboro
10:30 AM – 11:00 AM | Thursday, July 16
Learn how to properly execute barbell exercises without fear or injury.
Jul
16
Senior Fitness
with Jordan A.
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Thursday, July 16
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits or resistance training, and what exercises are best for healthy aging.
Jul
21
Lifting for Daily Life
O2 Fitness Carrboro
10:00 AM – 10:30 AM | Tuesday, July 21
Coach Jordan will explain and demonstrate how some basic exercises can strengthen movements that you use in your daily life.
Jul
22
Fit to Fly
with Chaz O.
O2 Fitness Carrboro
10:30 AM – 11:00 AM | Wednesday, July 22
A short 10-15 minute, high intensity body weight program meant for traveling.
Jul
23
Senior Fitness
with Jordan A.
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Thursday, July 23
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits or resistance training, and what exercises are best for healthy aging.
Jul
28
Lifting for Daily Life
O2 Fitness Carrboro
10:00 AM – 10:30 AM | Tuesday, July 28
Coach Jordan will explain and demonstrate how some basic exercises can strengthen movements that you use in your daily life.
Jul
29
Fit to Fly
with Chaz O.
O2 Fitness Carrboro
10:30 AM – 11:00 AM | Wednesday, July 29
A short 10-15 minute, high intensity body weight program meant for traveling.
Jul
29
Breath Work for Beginners
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Wednesday, July 29
Learn how your breath can help power your workouts and improve daily life. Learn to control your breathing and you can learn to control your mind.
Jul
30
Barbell Clinic
with Justin B.
O2 Fitness Carrboro
10:30 AM – 11:00 AM | Thursday, July 30
Learn how to properly execute barbell exercises without fear or injury.
Jul
30
Senior Fitness
with Jordan A.
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Thursday, July 30
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits or resistance training, and what exercises are best for healthy aging.
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