Grab a partner and complete the following: 1 Mile, 100 Pull Ups, 200 Push Ups, 300 Squats, and 1 mile. Split the mile and reps. Try your best and track your time!

New to deadlifting or want to fine-tune your form? This beginner-friendly workshop breaks down the fundamentals of one of the most effective full-body strength exercises. You'll learn proper warm-up and setup, lifting techniques, common mistakes to avoid, and how to safely progress your weight. Coach Jake will provide hands-on guidance, so you leave feeling confident, stronger, and ready to incorporate deadlifts into your routine.

New to deadlifting or want to fine-tune your form? This beginner-friendly workshop breaks down the fundamentals of one of the most effective full-body strength exercises. You'll learn proper warm-up and setup, lifting techniques, common mistakes to avoid, and how to safely progress your weight. Coach Jake will provide hands-on guidance, so you leave feeling confident, stronger, and ready to incorporate deadlifts into your routine.

New to deadlifting or want to fine-tune your form? This beginner-friendly workshop breaks down the fundamentals of one of the most effective full-body strength exercises. You'll learn proper warm-up and setup, lifting techniques, common mistakes to avoid, and how to safely progress your weight. Coach Jake will provide hands-on guidance, so you leave feeling confident, stronger, and ready to incorporate deadlifts into your routine.