Training that is tailored for DEKA competitions, where where participants complete 10 different functional fitness challenges (called "DEKA Zones"). This bootcamp combines strength and cardio for a challenging workout.  If participants are interested in signing up for the competition, we have discount codes available

A guided session designed to help members learn how to properly use various exercise machines. It covers machine adjustments, correct form, and safety tips to maximize effectiveness and reduce injury risk. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.

Join us for targeted mobility drills to increase flexibility and joint stability, activation techniques to improve movement patterns, and learn how to optimize your positioning for stronger, safer lifts!