Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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Mar
30
Dry Needling
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, March 30
Come get dry needling with Renew physiotherapist Nikki! She'll be available to answer any questions you have and give free dry needling.
Mar
30
Shoulder Mobility
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, March 30
See how to improve your shoulder mobility to optimize your workouts.
Mar
30
Posture Analysis
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
8:15 AM – 9:00 AM | Thursday, March 30
Sitting at a desk all day? Neck or back pain? Come have your posture assessed by a professional and learn tips and exercises to improve your function.
Mar
30
O2 & Renew Walking Club
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
9:15 AM – 10:00 AM | Thursday, March 30
Come walk with friends on Thursday mornings at 9:15. We will walk for about 30 minutes and then stretch for 10-15 minutes following the walk.
Mar
30
Kickboxing 101
O2 Fitness Chapel Hill - North Chatham
2:00 PM – 3:00 PM | Thursday, March 30
Kickboxing 101 with Jabari is here at O2! Learn basic but challenging techniques for a strong kickboxing foundation. If you are interested in adding some high intensity to your workout, give it a try!
Mar
30
Golf Mobility
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Thursday, March 30
Get tuned up for the golf season by learning a simple, safe, and effective routine to improve flexibility, range of motion, and stability.
Mar
30
Metal Up
with Joe L.
O2 Fitness Carrboro - Main Street
4:00 PM – 5:00 PM | Thursday, March 30
This hour-long clinic will begin with a group warmup, followed by a series of exercises followed by circuit training. This class is recommended for those seeking placement in military or law enforcement roles and want to be better prepared for related training, or for those simply seeking a challenging military-style workout in a group setting.
Mar
30
Combat Knee Pain and Prevent Injury
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:45 PM – 5:30 PM | Thursday, March 30
Exercises geared towards decreasing preexisting knee pain and with additional focus on preventing the likelihood of future knee injuries.
Mar
30
DEKA Small Group Training - Grit
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Thursday, March 30
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Mar
30
Pelvic Health
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:45 PM – 6:15 PM | Thursday, March 30
Being treated by a pelvic health therapist can provide relief for people of all genders! Patients with low back pain, abdominal weakness, and breathing issues may also find help with pain relief through pelvic health physical therapy. Come join our Physical Therapist Dr. Sam to learn all about ways to manage these symptoms and more!
Mar
30
Namaste Upside Down!
O2 Fitness Wilmington - Independence Blvd
6:00 PM – 7:00 PM | Thursday, March 30
Learn how to do a handstand or improve your handstand skills!
Mar
30
Muscle Scraping (IASTM)
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
6:15 PM – 7:00 PM | Thursday, March 30
Muscle scraping (IASTM) is a great tool to address tightness and knots in muscles, improve healing through increased blood flow, and improve collagen fiber alignment in ligaments and tendons. Learn about the science of IASTM, and common conditions that can be addressed with it, as well as receive a free demonstration!
Mar
30
Mobility Checks for Lifters
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
6:15 PM – 7:00 PM | Thursday, March 30
Mobility Checks for Lifters. The screens will concentrate on Shoulder, hip, and ankle mobility.
Mar
30
O2 & Renew Run Club
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
6:30 PM – 7:30 PM | Thursday, March 30
Every Thursday at 6:30 PM, lace up your running shoes and join the O2 Fitness and Renew Wellness crew for a weekly run!
Mar
31
Utilizing the Stretch Trainer
with Jerrious S.
O2 Fitness Durham - University Drive
5:00 AM – 5:30 AM | Friday, March 31
The Stretch Trainer works on your adaptability, coordination, and athletic execution. It helps determine the correct extending positions for the most advantages, in a compelling, situated extending routine.
Mar
31
Running Mechanics & Injury Prevention
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Friday, March 31
Join O2 Fitness for a running mechanics and injury prevention clinic with your Club's physiotherapist.
Mar
31
March Mania Bootcamp
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 10:00 AM | Friday, March 31
Fun, energetic boot camp-style circuit training!
Mar
31
Lets Test Your Balance!
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
9:45 AM – 10:15 AM | Friday, March 31
Balance exercises are something we tend to neglect when working out. Let's assess your balance today.
Mar
31
DEKA Competition Simulation
with Liam S.
O2 Fitness Charleston - James Island
10:00 AM – 11:00 AM | Friday, March 31
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Mar
31
Outdoor BodyCombat
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, March 31
Unleash Your Inner Warrior: Outdoor BodyCombat Class Now Open at O2 Fitness Racine!
Apr
1
Kickboxing
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 1:00 PM | Saturday, April 1
Jordan will be teaching the basics of kickboxing while providing a cardio intensive experience.
Apr
1
Challenger Deep Squat Exploration
with Eric R.
O2 Fitness Carrboro - Main Street
1:00 PM – 2:00 PM | Saturday, April 1
Explore the principles of proper squat mechanics, reach new squat depths, and make groundbreaking discoveries in the form of new personal bests!
Apr
2
Fresh Start BodyPump
O2 Fitness Charleston - West Ashley
9:00 AM – 10:00 AM | Sunday, April 2
Looking for a new way to build strength and improve overall fitness? 💪 Join O2 Fitness West Ashley for a Fresh Start BodyPump group fitness class!
Apr
2
Fresh Start BodyCombat
O2 Fitness Charleston - West Ashley
10:15 AM – 11:15 AM | Sunday, April 2
Join O2 Fitness West Ashley and Instructor Nicole Bloom 🌸 for Spring into BodyCombat! This high-intensity, martial arts-inspired group fitness class involves cardio exercises, punches, and kicks performed to your favorite upbeat music.
Apr
3
Rock the Bells: Kettlebell 101
O2 Fitness Chapel Hill - North Chatham
8:00 AM – 9:00 AM | Monday, April 3
Kickboxing 101 with Jabari is here at O2! Learn basic but challenging techniques for a strong kickboxing foundation. If you are interested in adding some high intensity to your workout, give it a try!
Apr
3
Pelvic & Petals 🌸
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 9:30 AM | Monday, April 3
Learn how to train your pelvic floor in order to prevent injuries, relieve common pelvic and back pain, and improve your core!
Apr
3
HIIT 101
with Erik W.Channing M.
O2 Fitness High Point
10:00 AM – 11:00 AM | Monday, April 3
Want to sweat and burn calories long after your workout? Join trainers Channing & Erik on the turf for a great workout!
Apr
3
Calisthenics Galore
with Jeremy T.
O2 Fitness High Point
12:00 PM – 1:00 PM | Monday, April 3
Familiarize your self with body weight exercises to enhance the quality of your strength, mobility, flexibility, and overall fitness.
Apr
3
Machine Orientation
O2 Fitness Greensboro
2:00 PM – 3:00 PM | Monday, April 3
Join O2 Fitness Personal Trainers for a tour of the gym while going over key machines to help you make the most out of your workout!
Apr
3
DEKA Small Group Training - Forge
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Monday, April 3
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
3
Release & Renew Dry Needling
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
6:15 PM – 7:00 PM | Monday, April 3
Enjoy a free Dry Needling session while learning its benefits and the common injuries it is used for!
Apr
4
New Group Fitness Class - Ride!
O2 Fitness Charleston - James Island
8:00 AM – 8:45 AM | Tuesday, April 4
The O2 Fitness Team is THRILLED to announce the new Group Fitness Class added to the James Island Schedule! Get ready to build up a sweat during our new Ride Class every Tuesday in April. Spots are limited in our Cycle Studio, so register today and enjoy a new change of pace in your routine. 💪
Apr
4
Machine Orientation
O2 Fitness High Point
9:00 AM – 10:00 AM | Tuesday, April 4
Want to learn how to use the fitness machines? Join personal trainer Brandon for an orientation!
Apr
4
Blooming Mobility - Spine
hosted by Renew Wellness
O2 Fitness Burlington
4:00 PM – 4:45 PM | Tuesday, April 4
Get a free assessment for spine mobility deficits while learning mobility exercises for joint and soft tissue mobility.
Apr
4
Blooming Mobility - Ankles
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Tuesday, April 4
Learn and practice mobility drills for your ankles and how it can benefit your overall form.
Apr
4
Refresh and Rejuvenate with Cupping
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
6:15 PM – 7:00 PM | Tuesday, April 4
Enjoy a free balance assessment and learn how to challenge your balance at any age or skill level.
Apr
4
Refresh and Rejuvenate with Cupping
hosted by Renew Wellness
O2 Fitness Charleston - James Island
6:15 PM – 7:00 PM | Tuesday, April 4
Enjoy a free balance assessment and learn how to challenge your balance at any age or skill level.
Apr
4
Healthy Aging: Grow Strong
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
6:15 PM – 7:00 PM | Tuesday, April 4
Join Cameron Pelletier for the 10 determinants for healthy aging!
Apr
5
Rock the Bells: Kettlebell 101
O2 Fitness Chapel Hill - North Chatham
8:00 AM – 9:00 AM | Wednesday, April 5
Kickboxing 101 with Jabari is here at O2! Learn basic but challenging techniques for a strong kickboxing foundation. If you are interested in adding some high intensity to your workout, give it a try!
Apr
5
Blooming Mobility - Hips
hosted by Renew Wellness
O2 Fitness Charleston - James Island
8:15 AM – 9:00 AM | Wednesday, April 5
Learn and practice mobility drills for better hip health and how to improve your squat depth.
Apr
5
Healthy Aging: Grow Strong
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
9:00 AM – 9:45 AM | Wednesday, April 5
Join Cameron Pelletier for the 10 determinants for healthy aging!
Apr
5
Blossoming Balance Assessment
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
10:30 AM – 11:00 AM | Wednesday, April 5
Enjoy a free balance assessment and learn how to prevent fall risk.
Apr
5
Barbell Education
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
4:45 PM – 5:30 PM | Wednesday, April 5
Learn proper form and muscle activation to alleviate pain when performing during barbell exercises
Apr
5
DEKA Small Group Training - Burn
with Liam S.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Wednesday, April 5
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
5
15 Minute Core Circuit
with Lauren E.
O2 Fitness Raleigh - Falls of Neuse
5:30 PM – 6:00 PM | Wednesday, April 5
Join or Personal Training Team for a 15-minute core circuit designed to progressively become more difficult as the program progresses.
Apr
5
Release & Renew Dry Needling
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
5:30 PM – 6:00 PM | Wednesday, April 5
Enjoy a free Dry Needling session while learning its benefits and the common injuries it is used for!
Apr
5
Blooming Mobility - Shoulders
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, April 5
Join Natalie and work on your shoulder mobility to obtain optimal performance.
Apr
6
Strengthen Your Roots - Balance Training
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
8:15 AM – 8:45 AM | Thursday, April 6
Enjoy a free balance assessment and learn how to challenge your balance at any age or skill level.
Apr
6
Blooming Mobility
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
8:15 AM – 9:00 AM | Thursday, April 6
Learn and practice mobility drills for better hip health and how to alleviate full-body stiffness.
Apr
6
Butts & Guts
O2 Fitness Raleigh - Seaboard Station
3:00 PM – 4:00 PM | Thursday, April 6
Come learn exercises to strengthen your glutes and abdominal muscles.
Apr
6
Blooming Mobility
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
4:45 PM – 5:30 PM | Thursday, April 6
Learn and practice mobility drills for better hip health and how to alleviate full-body stiffness.
Apr
6
Grow Tall 🌲 Posture Clinic
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:45 PM – 5:30 PM | Thursday, April 6
Learn tips and tricks on how to correct your posture and decrease neck and back pain.
Apr
6
DEKA Small Group Training - Grit
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Thursday, April 6
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
6
Flourishing Functional Movement Screen
hosted by Renew Wellness
O2 Fitness Charleston - James Island
5:30 PM – 6:15 PM | Thursday, April 6
Receive a free functional movement screening and learn areas of mobility and strength that you can improve.
Apr
6
Release & Renew Dry Needling
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
6:15 PM – 7:00 PM | Thursday, April 6
Enjoy a free Dry Needling session while learning its benefits and the common injuries it is used for!
Apr
7
Silver Sneakers Mobility
O2 Fitness Raleigh - Seaboard Station
8:15 AM – 8:45 AM | Friday, April 7
Silver Sneakers mobility is for those who want to be more mobile with stretching and light muscle strengthening.
Apr
7
Form Mixer
with RJ R.
O2 Fitness Holly Springs - Hwy 55
9:00 AM – 10:00 AM | Friday, April 7
Come get your form checked for various exercises to help you improve and prevent injury!
Apr
7
Bootcamp Clinic!
with Ross C.
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 10:00 AM | Friday, April 7
Join us for a fun, energetic boot-camp-style circuit training!
Apr
7
K-Easter Kicking Workout
with Braxton L.
O2 Fitness Wilmington - Racine Drive
9:00 AM – 10:00 AM | Friday, April 7
Start your holiday weekend with this Full Body Easter Workout that will kick your butt!
Apr
7
DEKA Competition Simulation
with Liam S.
O2 Fitness Charleston - James Island
10:00 AM – 11:00 AM | Friday, April 7
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
7
Build that Booty
with Kristen Z.
O2 Fitness Holly Springs - Hwy 55
10:00 AM – 11:00 AM | Friday, April 7
Learn how to focus and engage with all glute muscles to build a stronger booty!
Apr
7
Silver Sneakers Machine Orientation
with Eric R.
O2 Fitness Carrboro - Main Street
10:20 AM – 10:50 AM | Friday, April 7
Learn how to set up the equipment for your body and receive recommendations on the machines that best benefit you and your goals!
Apr
7
Spring into Action with BODYCOMBAT
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, April 7
Let's punch, kick, and strike our way to a stronger, healthier, and happier body in the fun environment of outdoor Group Fitness. 🔅 Register today and get ready to spring into action!
Apr
7
Machine Orientation
O2 Fitness Greensboro
11:00 AM – 12:00 PM | Friday, April 7
Join O2 Fitness Personal Trainers for a tour of the gym while going over key machines to help you make the most out of your workout!
Apr
7
Fit Games
with Rachel B.
O2 Fitness Holly Springs - Hwy 55
12:00 PM – 1:00 PM | Friday, April 7
Join Person Trainer Rachel and make Fitness Fun with active games! 💪
Apr
8
Partner Yoga
O2 Fitness Winston-Salem
10:00 AM – 11:00 AM | Saturday, April 8
Unwind, Connect, and Elevate your practice with Partner Yoga: where two become one on the mat! 👭
Apr
8
Kickboxing
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 1:00 PM | Saturday, April 8
Jordan will be teaching the basics of kickboxing while providing a cardio intensive experience.
Apr
10
Core Strength
with Jabari R.
O2 Fitness Chapel Hill - North Chatham
8:00 AM – 9:00 AM | Monday, April 10
In this free clinic, you will be shown how to properly activate and challenge those core muscles with some dynamic and fun exercises.
Apr
10
Pelvic & Petals 🌸
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 9:30 AM | Monday, April 10
Learn how to train your pelvic floor in order to prevent injuries, relieve common pelvic and back pain, and improve your core!
Apr
10
Calisthenics Galore
with Jeremy T.
O2 Fitness High Point
12:00 PM – 1:00 PM | Monday, April 10
Familiarize your self with body weight exercises to enhance the quality of your strength, mobility, flexibility, and overall fitness.
Apr
10
Machine Orientation
O2 Fitness Greensboro
2:00 PM – 3:00 PM | Monday, April 10
Join O2 Fitness Personal Trainers for a tour of the gym while going over key machines to help you make the most out of your workout!
Apr
10
DEKA Small Group Training - Forge
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Monday, April 10
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
10
Core of Steel
with Kleanza C.
O2 Fitness Raleigh - Seaboard Station
5:30 PM – 6:00 PM | Monday, April 10
Demonstration of various core exercises to add to your routine- some old and some new. Appropriate for all fitness levels.
Apr
10
Refresh and Rejuvenate with Cupping
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
6:30 PM – 7:00 PM | Monday, April 10
Enjoy a free balance assessment and learn how to challenge your balance at any age or skill level.
Apr
11
Reduce Upper Back Pain
O2 Fitness High Point
7:30 AM – 8:00 AM | Tuesday, April 11
Learn how to increase the mobility of your upper body with warm-up routines, postural training, and weight-training exercises!
Apr
11
New Group Fitness Class - Ride!
O2 Fitness Charleston - James Island
8:00 AM – 8:45 AM | Tuesday, April 11
The O2 Fitness Team is THRILLED to announce the new Group Fitness Class added to the James Island Schedule! Get ready to build up a sweat during our new Ride Class every Tuesday in April. Spots are limited in our Cycle Studio, so register today and enjoy a new change of pace in your routine. 💪
Apr
11
Machine Orientation
O2 Fitness High Point
9:00 AM – 10:00 AM | Tuesday, April 11
Want to learn how to use the fitness machines? Join personal trainer Brandon for an orientation!
Apr
11
Spring Into Fitness
with Braxton L.
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Tuesday, April 11
Join Braxton for this Lower Body Workout to help kickstart Spring!
Apr
11
Blooming Mobility - Spine
hosted by Renew Wellness
O2 Fitness Burlington
4:00 PM – 4:45 PM | Tuesday, April 11
Get a free assessment for spine mobility deficits while learning mobility exercises for joint and soft tissue mobility.
Apr
11
Spring Past Headaches
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
4:00 PM – 4:30 PM | Tuesday, April 11
Learn solutions to improve and manage symptoms of common headaches.
Apr
11
Blooming Mobility - Ankles
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Tuesday, April 11
Learn and practice mobility drills for your ankles and how it can benefit your overall form.
Apr
11
Warmer Weather = Time to Improve Your Golf Game
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
5:30 PM – 6:00 PM | Tuesday, April 11
Learn how to enhance your golf game by improving stability, range of motion, and flexibility before each round!
Apr
11
Refresh and Rejuvenate with Cupping
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
6:15 PM – 7:00 PM | Tuesday, April 11
Enjoy a free balance assessment and learn how to challenge your balance at any age or skill level.
Apr
11
Release & Renew Dry Needling
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
6:15 PM – 7:00 PM | Tuesday, April 11
Enjoy a free Dry Needling session while learning its benefits and the common injuries it is used for!
Apr
11
Refresh and Rejuvenate with Cupping
hosted by Renew Wellness
O2 Fitness Charleston - James Island
6:15 PM – 7:00 PM | Tuesday, April 11
Enjoy a free balance assessment and learn how to challenge your balance at any age or skill level.
Apr
11
Spring In Your Step - Running Analysis
hosted by Renew Wellness
O2 Fitness Charleston - James Island
6:15 PM – 7:00 PM | Tuesday, April 11
Learn how to maximize your runs through dealing with an injury and looking for ways to increase your mileage while staying pain-free.
Apr
11
Healthy Aging: Grow Strong
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
6:15 PM – 7:00 PM | Tuesday, April 11
Join Cameron Pelletier for the 10 determinants for healthy aging!
Apr
11
Candlelight Vinyasa Yoga
O2 Fitness Charleston - James Island
6:45 PM – 7:45 PM | Tuesday, April 11
Join our Vinyasa Flow, all levels, bodies, and ages are welcome!
Apr
12
Core Strength
with Jabari R.
O2 Fitness Chapel Hill - North Chatham
8:00 AM – 9:00 AM | Wednesday, April 12
In this free clinic, you will be shown how to properly activate and challenge those core muscles with some dynamic and fun exercises.
Apr
12
Blooming Mobility - Hips
hosted by Renew Wellness
O2 Fitness Charleston - James Island
8:15 AM – 9:00 AM | Wednesday, April 12
Learn and practice mobility drills for better hip health and how to improve your squat depth.
Apr
12
Healthy Aging: Grow Strong
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
9:00 AM – 9:45 AM | Wednesday, April 12
Join Cameron Pelletier for the 10 determinants for healthy aging!
Apr
12
Power Plate 101
with Eric R.
O2 Fitness Chapel Hill - North Chatham
11:00 AM – 12:00 PM | Wednesday, April 12
Learn how to use the Power Plate and its benefits for everyday life.
Apr
12
Get Ready For Golf Season
with Ariel R.
O2 Fitness High Point
12:00 PM – 1:00 PM | Wednesday, April 12
Improve your golf game! Learn strength, mobility, and meditative techniques to help you enjoy your time on the greens.
Apr
12
Barbell Education
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
4:45 PM – 5:30 PM | Wednesday, April 12
Learn proper form and muscle activation to alleviate pain when performing during barbell exercises
Apr
12
DEKA Small Group Training - Burn
with Liam S.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Wednesday, April 12
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
12
15 Minute Core Circuit
with Lauren E.
O2 Fitness Raleigh - Falls of Neuse
5:30 PM – 6:00 PM | Wednesday, April 12
Join or Personal Training Team for a 15-minute core circuit designed to progressively become more difficult as the program progresses.
Apr
12
Blooming Mobility - Hips
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
5:30 PM – 6:15 PM | Wednesday, April 12
Learn and practice mobility drills for better hip health and how to improve your squat depth.
Apr
12
Blooming Mobility - Shoulders
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, April 12
Join Natalie and work on your shoulder mobility to obtain optimal performance.
Apr
13
Blooming Mobility
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
8:15 AM – 9:00 AM | Thursday, April 13
Learn and practice mobility drills for better hip health and how to alleviate full-body stiffness.
Apr
13
Refresh and Rejuvenate with Cupping
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, April 13
Enjoy a free balance assessment and learn how to challenge your balance at any age or skill level.
Apr
13
Body and Bands
with Leigh M.
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Thursday, April 13
A quick full-body workout incorporating bands.
Apr
13
Butts & Guts
O2 Fitness Raleigh - Seaboard Station
3:00 PM – 4:00 PM | Thursday, April 13
Come learn exercises to strengthen your glutes and abdominal muscles.
Apr
13
Blooming Mobility - Shoulders
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
4:00 PM – 4:45 PM | Thursday, April 13
Learn and practice mobility drills on shoulder range of motion and exercises to improve deficits.
Apr
13
Warmer Weather = Time to Improve Your Golf Game
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Thursday, April 13
Learn how to enhance your golf game by improving stability, range of motion, and flexibility before each round!
Apr
13
Pelvic & Petals 🌸
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
4:15 PM – 4:45 PM | Thursday, April 13
Learn how to train your pelvic floor in order to prevent injuries, relieve common pelvic and back pain, and improve your core!
Apr
13
Grow Tall 🌲 Posture Clinic
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:45 PM – 5:30 PM | Thursday, April 13
Learn tips and tricks on how to correct your posture and decrease neck and back pain.
Apr
13
Exercises for Post-Partum
with Elizabeth M.
O2 Fitness Raleigh - Falls of Neuse
5:00 PM – 6:00 PM | Thursday, April 13
Join Elizabeth as she goes through a series of post-partum exercises to help you resume your fitness journey!
Apr
13
DEKA Small Group Training - Grit
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Thursday, April 13
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
13
Flourishing Functional Movement Screen
hosted by Renew Wellness
O2 Fitness Charleston - James Island
5:30 PM – 6:15 PM | Thursday, April 13
Receive a free functional movement screening and learn areas of mobility and strength that you can improve.
Apr
13
Release & Renew Dry Needling
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
6:15 PM – 7:00 PM | Thursday, April 13
Enjoy a free Dry Needling session while learning its benefits and the common injuries it is used for!
Apr
14
Silver Sneakers Mobility
O2 Fitness Raleigh - Seaboard Station
8:15 AM – 8:45 AM | Friday, April 14
Silver Sneakers mobility is for those who want to be more mobile with stretching and light muscle strengthening.
Apr
14
BodyCombat SlimDown
O2 Fitness Charleston - James Island
8:30 AM – 9:30 AM | Friday, April 14
Join O2 Fitness James Island for a BodyCombat SlimDown! Start your morning right with this upbeat, sweaty, and enjoyable class led by Group Fitness Instructor Nicole Bloom! 🌸
Apr
14
Form Mixer
with RJ R.
O2 Fitness Holly Springs - Hwy 55
9:00 AM – 10:00 AM | Friday, April 14
Come get your form checked for various exercises to help you improve and prevent injury!
Apr
14
Bootcamp Clinic!
with Ross C.
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 10:00 AM | Friday, April 14
Join us for a fun, energetic boot-camp-style circuit training!
Apr
14
DEKA Competition Simulation
with Liam S.
O2 Fitness Charleston - James Island
10:00 AM – 11:00 AM | Friday, April 14
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
14
Spring into Action with BODYCOMBAT
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, April 14
Let's punch, kick, and strike our way to a stronger, healthier, and happier body in the fun environment of outdoor Group Fitness. 🔅 Register today and get ready to spring into action!
Apr
14
Fit Games
with Rachel B.
O2 Fitness Holly Springs - Hwy 55
12:00 PM – 1:00 PM | Friday, April 14
Join Person Trainer Rachel and make Fitness Fun with active games! 💪
Apr
15
500lb/1000lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
8:00 AM – 9:30 AM | Saturday, April 15
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
Apr
15
500lb/1000lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
9:30 AM – 11:00 AM | Saturday, April 15
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
Apr
15
Private O2 Fitness Cycle Class!
O2 Fitness Durham - University Drive
10:30 AM – 11:30 AM | Saturday, April 15
Join O2 Fitness Cycling Instructor Jordyn in a private class for the Duke Medicine in Motion Team!
Apr
15
500lb/1000lb Club Challenge
with Scott I.
O2 Fitness Charleston - West Ashley
11:00 AM – 12:30 PM | Saturday, April 15
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
Apr
15
Private O2 Fitness Cycle Class!
O2 Fitness Durham - University Drive
11:30 AM – 12:30 PM | Saturday, April 15
Join O2 Fitness Cycling Instructor Jordyn in a private class for the Duke Medicine in Motion Team!
Apr
15
Kickboxing
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 1:00 PM | Saturday, April 15
Jordan will be teaching the basics of kickboxing while providing a cardio intensive experience.
Apr
15
Challenger Deep Squat Exploration
with Eric R.
O2 Fitness Carrboro - Main Street
1:00 PM – 2:00 PM | Saturday, April 15
Explore the principles of proper squat mechanics, reach new squat depths, and make groundbreaking discoveries in the form of new personal bests!
Apr
17
Plant-ar 🪴 Fasciitis
hosted by Renew Wellness
O2 Fitness High Point
8:15 AM – 8:45 AM | Monday, April 17
Learn about ways to help improve and prohibit foot pain brought on by Plantar Fasciitis.
Apr
17
Pelvic & Petals 🌸
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 9:30 AM | Monday, April 17
Learn how to train your pelvic floor in order to prevent injuries, relieve common pelvic and back pain, and improve your core!
Apr
17
Calisthenics Galore
with Jeremy T.
O2 Fitness High Point
12:00 PM – 1:00 PM | Monday, April 17
Familiarize your self with body weight exercises to enhance the quality of your strength, mobility, flexibility, and overall fitness.
Apr
17
DEKA Small Group Training - Forge
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Monday, April 17
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
17
Cross Training for Runners
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
5:30 PM – 6:00 PM | Monday, April 17
Cross-training is an important tool for injury prevention for runners of any age and distance. Learn a few new exercises to add to your toolbox to get stronger and stay injury free!
Apr
18
New Group Fitness Class - Ride!
O2 Fitness Charleston - James Island
8:00 AM – 8:45 AM | Tuesday, April 18
The O2 Fitness Team is THRILLED to announce the new Group Fitness Class added to the James Island Schedule! Get ready to build up a sweat during our new Ride Class every Tuesday in April. Spots are limited in our Cycle Studio, so register today and enjoy a new change of pace in your routine. 💪
Apr
18
Balance and Stability
with Katie F.
O2 Fitness Raleigh - Falls of Neuse
8:30 AM – 9:00 AM | Tuesday, April 18
Katie will be leading a brief balance and stability program targeted towards experienced adults to allow them to have more confidence in their day-to-day activities.
Apr
18
Blooming Mobility - Ankles
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Tuesday, April 18
Learn and practice mobility drills for your ankles and how it can benefit your overall form.
Apr
18
Blooming Mobility - Spine
hosted by Renew Wellness
O2 Fitness Burlington
4:00 PM – 4:45 PM | Tuesday, April 18
Get a free assessment for spine mobility deficits while learning mobility exercises for joint and soft tissue mobility.
Apr
18
Blooming Mobility for Lifters
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
5:30 PM – 6:15 PM | Tuesday, April 18
Learn and practice dynamic stretching to help prevent injury when lifting.
Apr
18
Foam Roll Revitalization
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:30 PM – 6:15 PM | Tuesday, April 18
Practice new foam rolling techniques while learning about their benefits and how they can prevent injury or unnecessary tightening in your body.
Apr
18
Refresh and Rejuvenate with Cupping
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
6:15 PM – 7:00 PM | Tuesday, April 18
Enjoy a free balance assessment and learn how to challenge your balance at any age or skill level.
Apr
18
Release & Renew Dry Needling
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
6:15 PM – 7:00 PM | Tuesday, April 18
Enjoy a free Dry Needling session while learning its benefits and the common injuries it is used for!
Apr
18
Refresh and Rejuvenate with Cupping
hosted by Renew Wellness
O2 Fitness Charleston - James Island
6:15 PM – 7:00 PM | Tuesday, April 18
Enjoy a free balance assessment and learn how to challenge your balance at any age or skill level.
Apr
18
Blood Flow Restriction Training
hosted by Renew Wellness
O2 Fitness Carrboro - Main Street
6:15 PM – 7:00 PM | Tuesday, April 18
Have you heard about Blood Flow Restriction (BFR) Training? Learn what BFR is and how it can help with pain, strength, and function.
Apr
18
Healthy Aging: Grow Strong
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
6:15 PM – 7:00 PM | Tuesday, April 18
Join Cameron Pelletier for the 10 determinants for healthy aging!
Apr
18
Candlelight Vinyasa Yoga
O2 Fitness Charleston - James Island
6:45 PM – 7:45 PM | Tuesday, April 18
Join our Vinyasa Flow, all levels, bodies, and ages are welcome!
Apr
19
Blooming Mobility - Hips
hosted by Renew Wellness
O2 Fitness Charleston - James Island
8:15 AM – 9:00 AM | Wednesday, April 19
Learn and practice mobility drills for better hip health and how to improve your squat depth.
Apr
19
Healthy Aging: Grow Strong
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
9:00 AM – 9:45 AM | Wednesday, April 19
Join Cameron Pelletier for the 10 determinants for healthy aging!
Apr
19
Mobility 101
with Erik W.Channing M.
O2 Fitness High Point
10:00 AM – 11:00 AM | Wednesday, April 19
Join trainers Erik and Channing for a full-body mobility session designed to improve strength, control, and flexibility!
Apr
19
Silver Sneakers Machine Orientation
with Eric R.
O2 Fitness Chapel Hill - North Chatham
11:00 AM – 11:30 AM | Wednesday, April 19
Learn how to set up the equipment for your body and receive recommendations on the machines that best benefit you and your goals!
Apr
19
Get Ready For Golf Season
with Ariel R.
O2 Fitness High Point
12:00 PM – 1:00 PM | Wednesday, April 19
Improve your golf game! Learn strength, mobility, and meditative techniques to help you enjoy your time on the greens.
Apr
19
Barbell Education
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
4:45 PM – 5:30 PM | Wednesday, April 19
Learn proper form and muscle activation to alleviate pain when performing during barbell exercises
Apr
19
DEKA Small Group Training - Burn
with Liam S.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Wednesday, April 19
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
19
15 Minute Core Circuit
with Lauren E.
O2 Fitness Raleigh - Falls of Neuse
5:30 PM – 6:00 PM | Wednesday, April 19
Join or Personal Training Team for a 15-minute core circuit designed to progressively become more difficult as the program progresses.
Apr
19
Blooming Mobility - Shoulders
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, April 19
Join Natalie and work on your shoulder mobility to obtain optimal performance.
Apr
19
Spring Past Headaches
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
6:30 PM – 7:00 PM | Wednesday, April 19
Learn solutions to improve and manage symptoms of common headaches.
Apr
20
Release & Renew Dry Needling
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Thursday, April 20
Enjoy a free Dry Needling session while learning its benefits and the common injuries it is used for!
Apr
20
Blooming Mobility
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
8:15 AM – 9:00 AM | Thursday, April 20
Learn and practice mobility drills for better hip health and how to alleviate full-body stiffness.
Apr
20
Blooming Mobility - Shoulders
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, April 20
Join Natalie and work on your shoulder mobility to obtain optimal performance.
Apr
20
Butts & Guts
O2 Fitness Raleigh - Seaboard Station
3:00 PM – 4:00 PM | Thursday, April 20
Come learn exercises to strengthen your glutes and abdominal muscles.
Apr
20
Warmer Weather = Time to Improve Your Golf Game
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Thursday, April 20
Learn how to enhance your golf game by improving stability, range of motion, and flexibility before each round!
Apr
20
Grow Tall 🌲 Posture Clinic
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:45 PM – 5:30 PM | Thursday, April 20
Learn tips and tricks on how to correct your posture and decrease neck and back pain.
Apr
20
DEKA Small Group Training - Grit
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Thursday, April 20
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
20
Flourishing Functional Movement Screen
hosted by Renew Wellness
O2 Fitness Charleston - James Island
5:30 PM – 6:15 PM | Thursday, April 20
Receive a free functional movement screening and learn areas of mobility and strength that you can improve.
Apr
20
Release & Renew Dry Needling
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
6:15 PM – 7:00 PM | Thursday, April 20
Enjoy a free Dry Needling session while learning its benefits and the common injuries it is used for!
Apr
21
Get Served on How to Fix Your Tennis Elbow
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
7:30 AM – 8:15 AM | Friday, April 21
Nagging lateral elbow pain that just won't seem to go away? Join Kyle as he "serves" you answer on the common causes and treatments for symptoms!
Apr
21
Silver Sneakers Mobility
O2 Fitness Raleigh - Seaboard Station
8:15 AM – 8:45 AM | Friday, April 21
Silver Sneakers mobility is for those who want to be more mobile with stretching and light muscle strengthening.
Apr
21
Form Mixer
with RJ R.
O2 Fitness Holly Springs - Hwy 55
9:00 AM – 10:00 AM | Friday, April 21
Come get your form checked for various exercises to help you improve and prevent injury!
Apr
21
Bootcamp Clinic!
with Ross C.
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 10:00 AM | Friday, April 21
Join us for a fun, energetic boot-camp-style circuit training!
Apr
21
Earth Day Workout
with Braxton L.
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Friday, April 21
Celebrate Earth Day with Personal Trainer Braxton during an Outdoor Full Body Workout!
Apr
21
DEKA Competition Simulation
with Liam S.
O2 Fitness Charleston - James Island
10:00 AM – 11:00 AM | Friday, April 21
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
21
Build that Booty
with Kristen Z.
O2 Fitness Holly Springs - Hwy 55
10:00 AM – 11:00 AM | Friday, April 21
Learn how to focus and engage with all glute muscles to build a stronger booty!
Apr
21
Spring into Action with BODYCOMBAT
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, April 21
Let's punch, kick, and strike our way to a stronger, healthier, and happier body in the fun environment of outdoor Group Fitness. 🔅 Register today and get ready to spring into action!
Apr
21
Machine Orientation
O2 Fitness Greensboro
11:00 AM – 12:00 PM | Friday, April 21
Join O2 Fitness Personal Trainers for a tour of the gym while going over key machines to help you make the most out of your workout!
Apr
21
Fit Games
with Rachel B.
O2 Fitness Holly Springs - Hwy 55
12:00 PM – 1:00 PM | Friday, April 21
Join Person Trainer Rachel and make Fitness Fun with active games! 💪
Apr
22
Diva Dance
O2 Fitness Winston-Salem
10:00 AM – 11:00 AM | Saturday, April 22
Unleash Your Inner Diva with O2 Fitness Winston-Salem Group Fitness!
Apr
22
Pelvic & Petals 🌸
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
11:15 AM – 11:45 AM | Saturday, April 22
Learn how to train your pelvic floor in order to prevent injuries, relieve common pelvic and back pain, and improve your core!
Apr
22
Kickboxing
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 1:00 PM | Saturday, April 22
Jordan will be teaching the basics of kickboxing while providing a cardio intensive experience.
Apr
24
Pelvic & Petals 🌸
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 9:30 AM | Monday, April 24
Learn how to train your pelvic floor in order to prevent injuries, relieve common pelvic and back pain, and improve your core!
Apr
24
Pelvic & Petals 🌸
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
11:15 AM – 11:45 AM | Monday, April 24
Learn how to train your pelvic floor in order to prevent injuries, relieve common pelvic and back pain, and improve your core!
Apr
24
Calisthenics Galore
with Jeremy T.
O2 Fitness High Point
12:00 PM – 1:00 PM | Monday, April 24
Familiarize your self with body weight exercises to enhance the quality of your strength, mobility, flexibility, and overall fitness.
Apr
24
DEKA Small Group Training - Forge
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Monday, April 24
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
24
Running Warm-Ups & Cool-Downs to Add a Spring to Your Step
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
5:45 PM – 6:15 PM | Monday, April 24
Learn the importance of a solid warm-up and cool-down routine after your runs while putting your knowledge to use! the importance of a solid warm-up and cool-down routine after your runs and put your knowledge to use!
Apr
25
Hip Mobility Clinic
O2 Fitness High Point
7:30 AM – 8:00 AM | Tuesday, April 25
Learn key lower-body movements and how to effectively implement them into your exercise warm-up and cool-down routines!
Apr
25
Release & Renew Dry Needling
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Tuesday, April 25
Enjoy a free Dry Needling session while learning its benefits and the common injuries it is used for!
Apr
25
New Group Fitness Class - Ride!
O2 Fitness Charleston - James Island
8:00 AM – 8:45 AM | Tuesday, April 25
The O2 Fitness Team is THRILLED to announce the new Group Fitness Class added to the James Island Schedule! Get ready to build up a sweat during our new Ride Class every Tuesday in April. Spots are limited in our Cycle Studio, so register today and enjoy a new change of pace in your routine. 💪
Apr
25
Machine Orientation
O2 Fitness High Point
9:00 AM – 10:00 AM | Tuesday, April 25
Want to learn how to use the fitness machines? Join personal trainer Brandon for an orientation!
Apr
25
Blooming Mobility - Spine
hosted by Renew Wellness
O2 Fitness Burlington
4:00 PM – 4:45 PM | Tuesday, April 25
Get a free assessment for spine mobility deficits while learning mobility exercises for joint and soft tissue mobility.
Apr
25
Blooming Mobility - Ankles
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Tuesday, April 25
Learn and practice mobility drills for your ankles and how it can benefit your overall form.
Apr
25
Neck Pain Re-Leaf 🌱
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
6:15 PM – 7:00 PM | Tuesday, April 25
Neck pain is very common and very treatable! Learn and practice exercises and stretches that will help you manage your neck pain.
Apr
25
Refresh and Rejuvenate with Cupping
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
6:15 PM – 7:00 PM | Tuesday, April 25
Enjoy a free balance assessment and learn how to challenge your balance at any age or skill level.
Apr
25
Refresh and Rejuvenate with Cupping
hosted by Renew Wellness
O2 Fitness Charleston - James Island
6:15 PM – 7:00 PM | Tuesday, April 25
Enjoy a free balance assessment and learn how to challenge your balance at any age or skill level.
Apr
25
Refresh and Rejuvenate with Cupping
hosted by Renew Wellness
O2 Fitness Durham - University Drive
6:15 PM – 7:00 PM | Tuesday, April 25
Enjoy a free balance assessment and learn how to challenge your balance at any age or skill level.
Apr
25
Healthy Aging: Grow Strong
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
6:15 PM – 7:00 PM | Tuesday, April 25
Join Cameron Pelletier for the 10 determinants for healthy aging!
Apr
26
Blooming Mobility - Hips
hosted by Renew Wellness
O2 Fitness Charleston - James Island
8:15 AM – 9:00 AM | Wednesday, April 26
Learn and practice mobility drills for better hip health and how to improve your squat depth.
Apr
26
Healthy Aging: Grow Strong
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
9:00 AM – 9:45 AM | Wednesday, April 26
Join Cameron Pelletier for the 10 determinants for healthy aging!
Apr
26
Sleep Hygiene Workshop
with Eric R.
O2 Fitness Chapel Hill - North Chatham
10:30 AM – 11:30 AM | Wednesday, April 26
Sleep is an important part of recovery and daily life. We will discuss good sleep hygiene and tips to help you sleep better, which will improve your quality of life and overall exercise performance.
Apr
26
Get Ready For Golf Season
with Ariel R.
O2 Fitness High Point
12:00 PM – 1:00 PM | Wednesday, April 26
Improve your golf game! Learn strength, mobility, and meditative techniques to help you enjoy your time on the greens.
Apr
26
Release & Renew Dry Needling
hosted by Renew Wellness
O2 Fitness Greensboro
4:15 PM – 5:00 PM | Wednesday, April 26
Enjoy a free Dry Needling session while learning its benefits and the common injuries it is used for!
Apr
26
Barbell Education
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
4:45 PM – 5:30 PM | Wednesday, April 26
Learn proper form and muscle activation to alleviate pain when performing during barbell exercises
Apr
26
DEKA Small Group Training - Burn
with Liam S.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Wednesday, April 26
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
26
15 Minute Core Circuit
with Lauren E.
O2 Fitness Raleigh - Falls of Neuse
5:30 PM – 6:00 PM | Wednesday, April 26
Join or Personal Training Team for a 15-minute core circuit designed to progressively become more difficult as the program progresses.
Apr
26
Blooming Mobility - Shoulders
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, April 26
Join Natalie and work on your shoulder mobility to obtain optimal performance.
Apr
26
Warmer Weather = Time to Improve Your Golf Game
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
6:30 PM – 7:00 PM | Wednesday, April 26
Good thoracic mobility is so important for a successful, pain-free golf swing. Learn some thoracic mobility drills to help you warm up before you hit the links.
Apr
27
Blooming Mobility
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
8:15 AM – 9:00 AM | Thursday, April 27
Learn and practice mobility drills for better hip health and how to alleviate full-body stiffness.
Apr
27
Spring Muscle Scraping
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, April 27
Enjoy free Muscle Scrapings from Nikki and learn its benefits.
Apr
27
Butts & Guts
O2 Fitness Raleigh - Seaboard Station
3:00 PM – 4:00 PM | Thursday, April 27
Come learn exercises to strengthen your glutes and abdominal muscles.
Apr
27
Warmer Weather = Time to Improve Your Golf Game
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Thursday, April 27
Learn how to enhance your golf game by improving stability, range of motion, and flexibility before each round!
Apr
27
Grow Tall 🌲 Posture Clinic
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
4:45 PM – 5:30 PM | Thursday, April 27
Learn tips and tricks on how to correct your posture and decrease neck and back pain.
Apr
27
DEKA Small Group Training - Grit
with Dennis C.
O2 Fitness Charleston - James Island
5:30 PM – 6:30 PM | Thursday, April 27
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
27
Flourishing Functional Movement Screen
hosted by Renew Wellness
O2 Fitness Charleston - James Island
5:30 PM – 6:15 PM | Thursday, April 27
Receive a free functional movement screening and learn areas of mobility and strength that you can improve.
Apr
27
Release & Renew Dry Needling
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
6:15 PM – 7:00 PM | Thursday, April 27
Enjoy a free Dry Needling session while learning its benefits and the common injuries it is used for!
Apr
28
Silver Sneakers Mobility
O2 Fitness Raleigh - Seaboard Station
8:15 AM – 8:45 AM | Friday, April 28
Silver Sneakers mobility is for those who want to be more mobile with stretching and light muscle strengthening.
Apr
28
Form Mixer
with RJ R.
O2 Fitness Holly Springs - Hwy 55
9:00 AM – 10:00 AM | Friday, April 28
Come get your form checked for various exercises to help you improve and prevent injury!
Apr
28
Bootcamp Clinic!
with Ross C.
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 10:00 AM | Friday, April 28
Join us for a fun, energetic boot-camp-style circuit training!
Apr
28
Exercises for People who Sit All Day
with Leigh M.
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Friday, April 28
We will be going over exercises you should be performing if you sit all day such as exercises that promote the posterior chain.
Apr
28
Blooming Mobility and Stability - Shoulders
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
9:45 AM – 10:30 AM | Friday, April 28
Learn and practice mobility, strength, and stability drills to enhance shoulder range of motion and improve deficits.
Apr
28
DEKA Competition Simulation
with Liam S.
O2 Fitness Charleston - James Island
10:00 AM – 11:00 AM | Friday, April 28
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Apr
28
Spring into Action with BODYCOMBAT
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, April 28
Let's punch, kick, and strike our way to a stronger, healthier, and happier body in the fun environment of outdoor Group Fitness. 🔅 Register today and get ready to spring into action!
Apr
28
Machine Orientation
O2 Fitness Greensboro
11:00 AM – 12:00 PM | Friday, April 28
Join O2 Fitness Personal Trainers for a tour of the gym while going over key machines to help you make the most out of your workout!
Apr
28
Fit Games
with Rachel B.
O2 Fitness Holly Springs - Hwy 55
12:00 PM – 1:00 PM | Friday, April 28
Join Person Trainer Rachel and make Fitness Fun with active games! 💪
Apr
29
Curls and Coffee
with Michael Z.
O2 Fitness Holly Springs - Hwy 55
9:30 AM – 10:30 AM | Saturday, April 29
Enjoy free coffee with your O2 Fitness Community while also learning important heath and wellness information!
Apr
29
It's Time to WERQ!
O2 Fitness Charleston - West Ashley
10:00 AM – 11:00 AM | Saturday, April 29
Get ready to WERQ It in this high-energy and judgment-free dance class led by the O2 Fitness West Ashley Group Fitness Instructors.
Apr
29
Fresh Start Fitness
O2 Fitness Winston-Salem
10:00 AM – 11:00 AM | Saturday, April 29
Revitalize your body and mind with our Fresh Start Fitness Class April 29th!
Apr
29
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:45 AM – 12:45 PM | Saturday, April 29
Join us for another session of Gentle Yoga flow with cute puppies!! Class is $10 per person (cash only), and all proceeds benefit paws4people. This class is open to all members and non-members, but spots are limited, so register today!
Apr
29
Kickboxing
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 1:00 PM | Saturday, April 29
Jordan will be teaching the basics of kickboxing while providing a cardio intensive experience.
Apr
30
Spring into BodyCombat
O2 Fitness Charleston - James Island
9:00 AM – 10:00 AM | Sunday, April 30
Join O2 Fitness James Island for a high-intensity, martial arts-inspired group fitness class that involves cardio exercises, punches, and kicks performed to your favorite upbeat music!
May
4
Warmer Weather = Time to Improve Your Golf Game
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Thursday, May 4
Learn how to enhance your golf game by improving stability, range of motion, and flexibility before each round!
May
6
500lb/1000lb Club Challenge
O2 Fitness Raleigh - Seaboard Station
8:00 AM – 9:30 AM | Saturday, May 6
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
May
6
500lb/1000lb Club Challenge
O2 Fitness Raleigh - Seaboard Station
9:30 AM – 11:00 AM | Saturday, May 6
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
May
6
500lb/1000lb Club Challenge
O2 Fitness Raleigh - Seaboard Station
11:00 AM – 12:30 PM | Saturday, May 6
Get ready to lift heavy and earn your spot in the 500lb or 1000lb Club!
May
11
Warmer Weather = Time to Improve Your Golf Game
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Thursday, May 11
Learn how to enhance your golf game by improving stability, range of motion, and flexibility before each round!
May
18
Warmer Weather = Time to Improve Your Golf Game
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Thursday, May 18
Learn how to enhance your golf game by improving stability, range of motion, and flexibility before each round!
May
20
Post-Workout Smoothie
with Julian B.
O2 Fitness Raleigh - Falls of Neuse
5:00 PM – 5:45 PM | Saturday, May 20
Julian will be leading an event with tips and tricks to create the perfect post-workout smoothie. We will be reaching out to local smoothie shops to see if they will come to provide samples.
May
25
Warmer Weather = Time to Improve Your Golf Game
hosted by Renew Wellness
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Thursday, May 25
Learn how to enhance your golf game by improving stability, range of motion, and flexibility before each round!
May
27
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, May 27
Join us for another session of Gentle Yoga flow with cute puppies!! Class is $10 per person (cash only), and all proceeds benefit paws4people. This class is open to all members and non-members, but spots are limited, so register today!
Jun
24
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:45 AM – 12:45 PM | Saturday, June 24
Join us for another session of Gentle Yoga flow with cute puppies!! Class is $10 per person (cash only), and all proceeds benefit paws4people. This class is open to all members and non-members, but spots are limited, so register today!
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