Personal Training Clinics Near You
Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot!
Upcoming Event Schedule
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Oct
2
Knee Pain Clinic
O2 Fitness Greensboro - Friendly Center
7:00 AM – 8:00 AM | Monday, October 2
Join Sydney at the front desk to learn great exercises to help with knee pain!
Oct
2
Golf Clinic
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Monday, October 2
Golf-specific stretches to improve mobility and exercises to build strength.
Oct
2
Army Strong
with Chance R.
O2 Fitness Durham - University Drive
11:00 AM – 12:00 PM | Monday, October 2
HIIT workout from former Fort Bragg Paratrooper
Oct
2
Plateau Breaker: How to For Weight Loss, Muscle Gain & Strength
O2 Fitness Wilmington - Independence Blvd
2:00 PM – 3:00 PM | Monday, October 2
How to manage and program for Plateau.
Oct
2
Plateau Breaker: How to For Weight Loss, Muscle Gain & Strength
O2 Fitness Wilmington - Independence Blvd
2:00 PM – 3:00 PM | Monday, October 2
How to manage and program for Plateau.
Oct
2
Rest & Recover
with Shannon R.
O2 Fitness Wilmington - Racine Drive
3:00 PM – 4:00 PM | Monday, October 2
Join Shannon as she takes you through stretching, mobility and specific exercises for specific pain and tightness in your lower back, hips, shoulders and neck. This clinic is great for those who are sore after a week of heavy lifting or those who struggle with chronic pain.
Oct
2
Dumbbell Basics and Fundamentals
with Reese R.
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Monday, October 2
Learning the basic of dumbbell work. Form centric.
Oct
3
Machine Orientation
with Brandon F.
O2 Fitness High Point
9:00 AM – 10:00 AM | Tuesday, October 3
How to properly use machines that will help you achieve your goals.
Oct
3
Squatober Clinic
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Tuesday, October 3
Join Joey for this squat focused workout to enhance and build strength in your legs.
Oct
3
Machine Orientation
with Stephany P.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Tuesday, October 3
Join Stephany at the front desk to have a tour of the gym while going over key machines to help you make the most out of your workout!
Oct
3
Golf Swing: Improved Mobility and Club Head Speed
with Braxton L.
O2 Fitness Wilmington - Racine Drive
11:00 AM – 12:00 PM | Tuesday, October 3
Increase your balance, hip rotation and club head speed. Strike the ball better and drive the ball further!
Oct
3
55 & Over Exercise, Nutrition and Longevity
O2 Fitness Wilmington - Independence Blvd
1:00 PM – 2:00 PM | Tuesday, October 3
Basics of nutrition and healthy lifestyle choices.
Oct
4
Knee Pain Clinic
O2 Fitness Greensboro - Friendly Center
7:00 AM – 8:00 AM | Wednesday, October 4
Join Sydney at the front desk to learn great exercises to help with knee pain!
Oct
4
Burn Boot Camp
with Haylee R.
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 10:00 AM | Wednesday, October 4
HIIT Style Boot Camp
Oct
4
Form Fixer with Mike
with Michael Z.
O2 Fitness Holly Springs - Hwy 55
10:00 AM – 11:00 AM | Wednesday, October 4
Checking form on various exercises to help overall improvement.
Oct
4
Deadlifting Technique
O2 Fitness Raleigh - Brier Creek
10:00 AM – 11:00 AM | Wednesday, October 4
Our instructor, Jesse, will be teaching proper deadlifting technique to maximize effectiveness and decrease injury risk. This will include demonstrations of correct deadlifting form as well as the various mistakes people commonly make and what can be done to correct these mistakes.
Oct
4
Army Strong
with Chance R.
O2 Fitness Durham - University Drive
11:00 AM – 12:00 PM | Wednesday, October 4
HIIT workout from former Fort Bragg Paratrooper
Oct
4
Plateau Breaker: How to For Weight Loss, Muscle Gain & Strength
O2 Fitness Wilmington - Independence Blvd
2:00 PM – 3:00 PM | Wednesday, October 4
How to manage and program for Plateau.
Oct
4
Squat and Hinge 101
with Ty R.
O2 Fitness Greensboro - Friendly Center
3:30 PM – 4:30 PM | Wednesday, October 4
Join Ty at the front desk to learn a step-by-step process of how to properly squat and hinge!
Oct
5
Machine Orientation
with Stephany P.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Thursday, October 5
Join Stephany at the front desk to have a tour of the gym while going over key machines to help you make the most out of your workout!
Oct
5
Bench Press Clinic
O2 Fitness Wilmington - Racine Drive
11:00 AM – 12:00 PM | Thursday, October 5
Join Joey as he dives into the basic of how to properly bench press and build strength.
Oct
5
BOO-ty Blast
O2 Fitness Wilmington - Racine Drive
12:00 PM – 1:00 PM | Thursday, October 5
This clinic focuses on strength exercises to build glute and leg muscles.
Oct
5
Build That Booty
with Braxton L.
O2 Fitness Wilmington - Independence Blvd
12:00 PM – 1:00 PM | Thursday, October 5
Glute Focused Workout
Oct
5
Form Fixer with RJ
with RJ R.
O2 Fitness Holly Springs - Hwy 55
4:30 PM – 5:30 PM | Thursday, October 5
Checking form on various exercises to help overall improvement.
Oct
6
Burn Boot Camp
with Haylee R.
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 10:00 AM | Friday, October 6
HIIT Style Boot Camp
Oct
6
Total Body Stretch
O2 Fitness Carrboro - Main Street
10:30 AM – 11:00 AM | Friday, October 6
Stretching each major muscle group in the body moving from top to bottom.
Oct
6
55 & Over Exercise, Nutrition and Longevity
O2 Fitness Wilmington - Independence Blvd
1:00 PM – 2:00 PM | Friday, October 6
Basics of nutrition and healthy lifestyle choices.
Oct
7
HIIT Small Group
with Noah P.
O2 Fitness Greensboro - Friendly Center
10:30 AM – 11:30 AM | Saturday, October 7
Join Noah upstairs for a High Intensity Interval Training style small group! A higher intensity focus for those wanting more out of their workouts!
Oct
9
Machine Orientation
with Jeff C.
O2 Fitness Greensboro - Friendly Center
12:00 PM – 1:00 PM | Monday, October 9
Join Jeff at the front desk to have a tour of the gym while going over key machines to help you make the most out of your workout!
Oct
10
Booty Burn
with Kristen Z.
O2 Fitness Holly Springs - Hwy 55
12:00 PM – 1:00 PM | Tuesday, October 10
An hour workout focused on teaching different exercises to build muscle in the glutes.
Oct
10
Squatober Clinic
O2 Fitness Wilmington - Racine Drive
4:00 PM – 5:00 PM | Tuesday, October 10
Join Joey for this squat focused workout to enhance and build strength in your legs.
Oct
10
Spooky Booty
with Shannon R.
O2 Fitness Wilmington - Racine Drive
4:00 PM – 5:00 PM | Tuesday, October 10
Halloween themed glute workout with the opportunity to ask questions in regard to growing your glutes! Receive a Halloween gift bag after the completion of the clinic!
Oct
11
Full Body HIIT Workout
with Erik W.Channing M.
O2 Fitness High Point
11:00 AM – 12:00 PM | Wednesday, October 11
Erik and Channing conducting a full body high intensity interval based training workout.
Oct
11
BOO-ty Blast
O2 Fitness Wilmington - Racine Drive
12:00 PM – 1:00 PM | Wednesday, October 11
This clinic focuses on strength exercises to build glute and leg muscles.
Oct
11
Squat and Hinge 101
with Ty R.
O2 Fitness Greensboro - Friendly Center
3:30 PM – 4:30 PM | Wednesday, October 11
Join Ty at the front desk to learn a step-by-step process of how to properly squat and hinge!
Oct
11
Deadlift Clinic (Lift Club Prep)
O2 Fitness Wilmington - Racine Drive
5:00 PM – 6:00 PM | Wednesday, October 11
Join Joey as he dives into the basic of how to properly deadlift and build strength.
Oct
12
Buns & Guns
with Braxton L.
O2 Fitness Wilmington - Independence Blvd
12:00 PM – 1:00 PM | Thursday, October 12
Glute, tricep & bicep focused workout.
Oct
12
Small Group Training (Free Preview)
O2 Fitness Winston-Salem - Thruway
5:30 PM – 6:30 PM | Thursday, October 12
Are you looking for a specific physical result or change – weight-loss, wedding preparation, fitting into skinny jeans, etc.? Would you like to test drive personal training with friends? Small Group Training offers more personal attention, variety, and motivation. Both the trainer and the other participants are there to help you to get through the challenges in front of you. You’re all on the same team! Move Better, Stronger, Faster: Experience the benefits of personal training in a small group setting today!
Oct
12
Hinging and Deadlifting Clinic
with Julian B.Jasmine R.
O2 Fitness Raleigh - Falls of Neuse
6:00 PM – 7:00 PM | Thursday, October 12
Personal Trainer Jasmine will work with you to teach the proper progression for the "hip hinge" leading into proper deadlifting form.
Oct
16
Power Hour
O2 Fitness Holly Springs - Hwy 55
8:00 AM – 9:00 AM | Monday, October 16
An hour of cardio, core, and weight training.
Oct
16
Fall Nutrition
with Rachel B.
O2 Fitness Holly Springs - Hwy 55
10:00 AM – 11:00 AM | Monday, October 16
Bringing in home made fall protein samples and giving nutrition advice on how to stay on track during the holidays.
Oct
16
Machine Knowledge
O2 Fitness Raleigh - Brier Creek
10:00 AM – 11:00 AM | Monday, October 16
Jesse will demonstrate exercises and proper techniques for machines throughout the gym. Learn about our various machines, their uses, and you can best utilize them to achieve your goals.
Oct
16
BOO-ty Blast
O2 Fitness Wilmington - Racine Drive
12:00 PM – 1:00 PM | Monday, October 16
This clinic focuses on strength exercises to build glute and leg muscles.
Oct
16
Machine Orientation
with Jeff C.
O2 Fitness Greensboro - Friendly Center
12:00 PM – 1:00 PM | Monday, October 16
Join Jeff at the front desk to have a tour of the gym while going over key machines to help you make the most out of your workout!
Oct
16
Dumbbell Basics and Fundamentals
with Reese R.
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Monday, October 16
Learning the basic of dumbbell work. Form centric.
Oct
17
Squatober Clinic
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Tuesday, October 17
Join Joey for this squat focused workout to enhance and build strength in your legs.
Oct
17
Arm and Shoulder Burn
O2 Fitness Carrboro - Main Street
5:00 PM – 5:30 PM | Tuesday, October 17
Dumbbell exercises working the biceps, triceps, and deltoids.
Oct
18
Building Muscle Mass
O2 Fitness High Point
9:00 AM – 10:00 AM | Wednesday, October 18
How to safely and properly add muscle mass to your body.
Oct
18
Flexibility Flow
with Shannon R.
O2 Fitness Wilmington - Racine Drive
12:00 PM – 1:00 PM | Wednesday, October 18
Join Shannon as she takes you through some dynamic and static stretching with advanced flexibility.
Oct
19
Squatober Fest
with Braxton L.
O2 Fitness Wilmington - Independence Blvd
12:00 PM – 1:00 PM | Thursday, October 19
Glute focused workout to help build that booty!
Oct
19
Hinging and Deadlifting Clinic
with Julian B.Jasmine R.
O2 Fitness Raleigh - Falls of Neuse
6:00 PM – 7:00 PM | Thursday, October 19
Personal Trainer Jasmine will work with you to teach the proper progression for the hip hinge leading into proper deadlifting form.
Oct
20
Building A Weight Loss Program
with Lucas H.
O2 Fitness High Point
6:00 AM – 7:00 AM | Friday, October 20
Education around structured programming to achieve weight loss goals.
Oct
20
Train Your Trainer Day
with Caleb B.Kristen Z.RJ R.Michael Z.Rachel B.
O2 Fitness Holly Springs - Hwy 55
9:00 AM – 11:00 AM | Friday, October 20
All clientele for the day train their trainers!
Oct
23
Functional Movement Screening
with Caleb B.
O2 Fitness Holly Springs - Hwy 55
8:00 AM – 9:00 AM | Monday, October 23
Finding your muscle imbalance by performing a movement screening.
Oct
23
Machine Orientation
with Jeff C.
O2 Fitness Greensboro - Friendly Center
12:00 PM – 1:00 PM | Monday, October 23
Join Jeff at the front desk to have a tour of the gym while going over key machines to help you make the most out of your workout!
Oct
24
Squatober Clinic
O2 Fitness Wilmington - Racine Drive
4:00 PM – 5:00 PM | Tuesday, October 24
Join Joey for this squat focused workout to enhance and build strength in your legs.
Oct
25
Functional Movement Screening
with Caleb B.
O2 Fitness Holly Springs - Hwy 55
8:00 AM – 9:00 AM | Wednesday, October 25
Finding your muscle imbalance by performing a movement screening.
Oct
25
Full Body Kettlebell Workout
with Erik W.Channing M.
O2 Fitness High Point
11:00 AM – 12:30 PM | Wednesday, October 25
Erik and Channing lead a full body workout utilizing kettle bells.
Oct
25
How to Enhance Your Workout With the Power Plate
with Julian B.Jasmine R.
O2 Fitness Raleigh - Falls of Neuse
11:00 AM – 12:00 PM | Wednesday, October 25
Jasmine will take you through a variety of uses for the Power Plate and how to best utilize it to enhance your overall fitness routine.
Oct
25
Golf Clinic
O2 Fitness Wilmington - Racine Drive
12:00 PM – 1:00 PM | Wednesday, October 25
Golf-specific stretches to improve mobility and exercises to build strength.
Oct
26
Deadlift Clinic (Lift Club Prep)
O2 Fitness Wilmington - Racine Drive
11:00 AM – 12:00 PM | Thursday, October 26
Join Joey as he dives into the basic of how to properly deadlift and build strength.
Oct
26
Lunges & Lattes
with Braxton L.
O2 Fitness Wilmington - Independence Blvd
12:00 PM – 1:00 PM | Thursday, October 26
Glute focused workout to help build that booty!
Oct
26
Tis the Szn: Cardio & Core Circuit
with Shannon R.
O2 Fitness Wilmington - Racine Drive
5:00 PM – 6:00 PM | Thursday, October 26
With the holidays approaching it is easy to fall off diets, programs and discipline. Join in on this bodyweight cardio & core circuit that can be done at home or on vacation!
Oct
27
How To Build A Muscle-Building Program
with Lucas H.
O2 Fitness High Point
6:00 AM – 7:00 AM | Friday, October 27
Information on how to structure a plan that will help achieve muscle building goals.
Oct
31
Skull-Crushing Workout
O2 Fitness Wilmington - Racine Drive
7:00 AM – 8:00 AM | Tuesday, October 31
Arm workout that's Halloween inspired- glow sticks and come dressed up!
Oct
31
Boo-ty & Bubbly
with Braxton L.
O2 Fitness Wilmington - Independence Blvd
12:00 PM – 1:00 PM | Tuesday, October 31
Get into the Halloween Spirit with this Glute focused workout to help build that boo-ty! Costumes are encouraged! Socialize afterwards with some Bubbly!
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