Personal Training Clinics Near You
Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot!
Upcoming Event Schedule
Filter By:
Sep
9
Improve Your Golf Swing
O2 Fitness Wilmington - Racine Drive
9:00 AM – 10:00 AM | Monday, September 9
Refine your golf game with Coach Mike! This clinic focuses on enhancing your swing mechanics, increasing your flexibility, and building the strength needed for a powerful and consistent golf swing.
Sep
9
Small Group Training
O2 Fitness Carrboro - Main Street
9:00 AM – 10:00 AM | Monday, September 9
Work on balance, strength, and mobility using a variety of equipment to improve overall functionality and make some new friends in the process! Geared towards older adults, this small group training will allow you to push yourself at your own pace!
Sep
9
Full-Body Burnout
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, September 9
Full-Body Circuit style exercise for all ages. Enjoy a fun group setting with great music!
Sep
9
Build-A-Bod Bootcamp
O2 Fitness Wilmington - Racine Drive
6:00 PM – 7:00 PM | Monday, September 9
Join us for a dynamic and high energy Build-A-Bod Bootcamp! This full body workout is designed to help you build strength, increase endurance, and sculpt your physique. Whether you are a beginner or fitness enthusiast, our bootcamp offers a challenging yet fun environment to push your limits and achieve your fitness goals. Elevate your fitness and take the first steps towards a stronger, healthier you!
Sep
10
Ankle Strength with Plyometrics
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
7:30 AM – 8:00 AM | Tuesday, September 10
This class will teach fundamentals in rehab for building up ankle strength for reduction in sprain occurrence. We will then go into ways to develop power in those ankles and calves to improve jumping ability. Non-impact options will be demonstrated.
Sep
10
Buns N Guns
O2 Fitness Greensboro
8:00 AM – 9:00 AM | Tuesday, September 10
Transform your physique with our Buns & Guns clinic! Ready to shape and strengthen your glutes and arms? Join us for a dynamic session focused on targeted exercises to enhance power, definition, and overall strength in both your lower and upper body.
Sep
10
Grow Big Arms
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, September 10
This clinic is a demonstration on how to correctly train the triceps and biceps to reach their full potential.
Sep
10
Machine Orientation
O2 Fitness Greensboro
10:00 AM – 11:00 AM | Tuesday, September 10
Are you new to the gym? Want to get more familiar with how to use the equipment? We can help you with that! Learn how to use and adjust the machine equipment to create a full body workout program safely.
Sep
10
Machine Orientation
O2 Fitness High Point
10:30 AM – 11:30 AM | Tuesday, September 10
Learn how to use and adjust the machine equipment to create a full body workout program safely.
Sep
10
Core and Mobility
O2 Fitness Raleigh - Seaboard Station
2:30 PM – 3:00 PM | Tuesday, September 10
This clinic focuses on enhancing physical stability and flexibility through targeted exercises and assessments. By improving the core and overall mobility we reduce the risk of pain and dysfunction thereby enhancing performance in daily activities and exercise.
Sep
11
Golf Clinic: Improve Rotation and Shoulder Mobility
O2 Fitness Carrboro - Main Street
8:30 AM – 9:30 AM | Wednesday, September 11
Join Wade to learn movements and exercises that can improve your length and speed of rotation as well as how your shoulders are involved.
Sep
11
Bulletproof Your Knees
O2 Fitness Wilmington - Racine Drive
11:00 AM – 12:00 PM | Wednesday, September 11
Strengthen, stabilize, and protect your knees, with Coach Mike! Designed to enhance knee resilience and prevent injury, this clinic focuses on targeted exercises and techniques to improve joint stability, flexibility, and overall knee health.
Sep
11
Machine Mastery
O2 Fitness Winston-Salem
11:00 AM – 12:00 PM | Wednesday, September 11
Weight Machines are an AMAZING tool in the gym. They can be a safe, effective, and efficient way to progressively build strength and muscle. Come with me and learn what each machine does and how to most effectively incorporate them into your exercise program to get the best results possible!
Sep
11
Ankle Strength with Plyometrics
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
5:30 PM – 6:00 PM | Wednesday, September 11
This class will teach fundamentals in rehab for building up ankle strength for reduction in sprain occurrence. We will then go into ways to develop power in those ankles and calves to improve jumping ability. Non-impact options will be demonstrated.
Sep
11
Build-A-Bod Bootcamp
O2 Fitness Greensboro
6:00 PM – 7:00 PM | Wednesday, September 11
Dive into our energetic Build-A-Bod Bootcamp! This full-body workout is crafted to boost your strength, endurance, and physique. Perfect for beginners and fitness pros alike, our bootcamp blends challenge with fun, pushing you to reach your goals. Step up your fitness game and start your journey to a stronger, healthier you today!
Sep
12
Recovery 101
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Thursday, September 12
Join us for our Recovery 101 Clinic, designed to help you understand the fundamentals of effective recovery. This clinic will cover essential techniques such as stretching, foam rolling, and other recovery methods to reduce the risk of injury. Discover how proper recovery can make a difference in your training and daily life.
Sep
12
Grow Big Arms
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, September 12
This clinic is a demonstration on how to correctly train the triceps and biceps to reach their full potential.
Sep
12
Buns & Guns
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, September 12
Get stronger with our Buns & Guns clinic. Are you ready to sculpt your glutes and arms? Join us for Buns & Guns, where we will focus on targeted exercises to build strength, power, and definition in your lower body and upper body.
Sep
12
Healthy Back 101
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
1:15 PM – 1:45 PM | Thursday, September 12
Learn how to keep your back happy and healthy with simple stretches and exercises.
Sep
13
Foam Rolling 101
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, September 13
Release, Relax, Recover! Say goodbye to muscle tension and hello to recovery with our Foam Rolling 101 Clinic! Whether you're dealing with tight muscles, post-workout soreness, or just looking to improve flexibility, this is perfect for you!
Sep
13
Full-Body Burnout
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Friday, September 13
Full-Body Circuit style exercise for all ages. Enjoy a fun group setting with great music!
Sep
13
Machine Orientation
O2 Fitness Carrboro - Main Street
12:00 PM – 1:00 PM | Friday, September 13
Learn how to adjust, set-up, and use a variety of machine equipment for a full body workout.
Sep
13
Machine Orientation
O2 Fitness Carrboro - Main Street
12:00 PM – 1:00 PM | Friday, September 13
Learn to set-up, adjust, and use a variety of machine equipment to create a full body workout.
Sep
16
Better Balance
O2 Fitness Carrboro - Main Street
8:30 AM – 9:00 AM | Monday, September 16
Learn exercises and strategies to improve core strength and balance.
Sep
16
Improve Your Golf Swing
O2 Fitness Wilmington - Racine Drive
9:00 AM – 10:00 AM | Monday, September 16
Refine your golf game with Coach Mike! This clinic focuses on enhancing your swing mechanics, increasing your flexibility, and building the strength needed for a powerful and consistent golf swing.
Sep
16
Full-Body Burnout
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, September 16
Full-Body Circuit style exercise for all ages. Enjoy a fun group setting with great music!
Sep
16
Silver Sneakers Form Tips and Tricks
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
11:00 AM – 11:30 AM | Monday, September 16
Join the Silver Sneakers class for a focused session on improving form to boost strength and prevent injury during group workouts. Perfect for seniors looking to enhance their fitness safely!
Sep
17
Running Rehab: Hip Control
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
7:30 AM – 8:00 AM | Tuesday, September 17
Frequent runners! This class is for you if you've ever had sore and/or tight hips and are looking for ways to improve your hip mobility and leg strength!
Sep
17
Buns N Guns
O2 Fitness Greensboro
8:00 AM – 9:00 AM | Tuesday, September 17
Transform your physique with our Buns & Guns clinic! Ready to shape and strengthen your glutes and arms? Join us for a dynamic session focused on targeted exercises to enhance power, definition, and overall strength in both your lower and upper body.
Sep
17
Grow Big Arms
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, September 17
This clinic is a demonstration on how to correctly train the triceps and biceps to reach their full potential.
Sep
17
Machine Orientation
O2 Fitness Greensboro
10:00 AM – 11:00 AM | Tuesday, September 17
Are you new to the gym? Want to get more familiar with how to use the equipment? We can help you with that! Learn how to use and adjust the machine equipment to create a full body workout program safely.
Sep
17
Machine Orientation
O2 Fitness High Point
10:30 AM – 11:30 AM | Tuesday, September 17
Learn how to use and adjust the machine equipment to create a full body workout program safely.
Sep
17
Kettlebell Basics
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 5:45 PM | Tuesday, September 17
Learn basic kettlebell movements for overall strength and endurance. There will be a 15-minute demo followed by a 30-minute full-body circuit workout.
Sep
18
Small Group Training
O2 Fitness Carrboro - Main Street
9:00 AM – 10:00 AM | Wednesday, September 18
Work on balance, strength, and mobility using a variety of equipment to improve overall functionality and make some new friends in the process! Geared towards older adults, this small group training will allow you to push yourself at your own pace!
Sep
18
Machine Mastery
O2 Fitness Winston-Salem
11:00 AM – 12:00 PM | Wednesday, September 18
Weight Machines are an AMAZING tool in the gym. They can be a safe, effective, and efficient way to progressively build strength and muscle. Come with me and learn what each machine does and how to most effectively incorporate them into your exercise program to get the best results possible!
Sep
18
Bulletproof Your Knees
O2 Fitness Wilmington - Racine Drive
11:00 AM – 12:00 PM | Wednesday, September 18
Strengthen, stabilize, and protect your knees, with Coach Mike! Designed to enhance knee resilience and prevent injury, this clinic focuses on targeted exercises and techniques to improve joint stability, flexibility, and overall knee health.
Sep
18
Boulder Shoulders
O2 Fitness Raleigh - Seaboard Station
2:30 PM – 3:30 PM | Wednesday, September 18
High intensity training designed to target the three heads of the shoulder. This clinic will help showcase different movements centered around muscular endurance and power in order to stimulate hypertrophic growth in the key shoulder muscles to implement into different workout routines.
Sep
18
Running Rehab: Hip Control
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
5:30 PM – 6:00 PM | Wednesday, September 18
Frequent runners! This class is for you if you've ever had sore and/or tight hips and are looking for ways to improve your hip mobility and leg strength!
Sep
18
Running Rehab: Hip Control
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
5:30 PM – 6:00 PM | Wednesday, September 18
Frequent runners! This class is for you if you've ever had sore and/or tight hips and are looking for ways to improve your hip mobility and leg strength!
Sep
18
Build-A-Bod Bootcamp
O2 Fitness Wilmington - Racine Drive
6:00 PM – 7:00 PM | Wednesday, September 18
Join us for a dynamic and high energy Build-A-Bod Bootcamp! This full body workout is designed to help you build strength, increase endurance, and sculpt your physique. Whether you are a beginner or fitness enthusiast, our bootcamp offers a challenging yet fun environment to push your limits and achieve your fitness goals. Elevate your fitness and take the first steps towards a stronger, healthier you!
Sep
18
Build-A-Bod Bootcamp
O2 Fitness Greensboro
6:00 PM – 7:00 PM | Wednesday, September 18
Dive into our energetic Build-A-Bod Bootcamp! This full-body workout is crafted to boost your strength, endurance, and physique. Perfect for beginners and fitness pros alike, our bootcamp blends challenge with fun, pushing you to reach your goals. Step up your fitness game and start your journey to a stronger, healthier you today!
Sep
19
Recovery 101
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Thursday, September 19
Join us for our Recovery 101 Clinic, designed to help you understand the fundamentals of effective recovery. This clinic will cover essential techniques such as stretching, foam rolling, and other recovery methods to reduce the risk of injury. Discover how proper recovery can make a difference in your training and daily life.
Sep
19
Grow Big Arms
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, September 19
This clinic is a demonstration on how to correctly train the triceps and biceps to reach their full potential.
Sep
19
Buns & Guns
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, September 19
Get stronger with our Buns & Guns clinic. Are you ready to sculpt your glutes and arms? Join us for Buns & Guns, where we will focus on targeted exercises to build strength, power, and definition in your lower body and upper body.
Sep
19
Intro to Plyometric Training
O2 Fitness Raleigh - Falls of Neuse
11:00 AM – 12:00 PM | Thursday, September 19
Faster! Higher! Stronger! Plyometrics are not just for Olympic athletes. Learn how plyometrics can help gain strength, stability, and balance.
Sep
19
Fitness with the Physios
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
3:00 PM – 3:45 PM | Thursday, September 19
Workout with your Physical Therapists. Discuss proper form and programming for exercise.
Sep
20
Address Low Back Pain
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Friday, September 20
Addressing chronic pain, acute onsets or anything in between. Educating people about reasons why their back may bother them, as well as beginner, intermediate and advanced progressions of how to address. Want this to be more educational in nature rather than movement based.
Sep
20
Foot and Ankle Clinic
hosted by Renew Wellness
O2 Fitness High Point
7:45 AM – 8:15 AM | Friday, September 20
Discover why taking care of your foot health and choosing good shoes matters. Get valuable tips and information from a licensed physiotherapist!
Sep
20
Coffee & Consults
O2 Fitness Wilmington - Racine Drive
8:00 AM – 9:00 AM | Friday, September 20
Start Your Day Right with "Coffee and Consults!" Join us for a cozy and informative morning at our "Coffee and Consults" Clinic with our Registered Dietitian, Hannah Moss! This is the perfect opportunity to ask your burning nutrition questions, learn about better choices for your coffee routine, and enjoy a cup of joe with fellow health enthusiasts. Let's sip, chat, and make your mornings healthier together!
Sep
20
Foam Rolling 101
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, September 20
Release, Relax, Recover! Say goodbye to muscle tension and hello to recovery with our Foam Rolling 101 Clinic! Whether you're dealing with tight muscles, post-workout soreness, or just looking to improve flexibility, this is perfect for you!
Sep
20
Full-Body Burnout
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Friday, September 20
Full-Body Circuit style exercise for all ages. Enjoy a fun group setting with great music!
Sep
20
Intro to Strength
O2 Fitness Winston-Salem
1:00 PM – 2:00 PM | Friday, September 20
This clinic provides a detailed and creative introduction to strength training. Structured around the 5 essential compound lifts to provide an informative and innovate structure to our member’s workouts and experience at O2. Incorporating our modern and unique machinery to educated and inspire members.
Sep
20
Intro to Strength Training
O2 Fitness Winston-Salem
1:00 PM – 2:00 PM | Friday, September 20
Intro to strength training. Going over the five compound lift exercises.
Sep
21
Outdoor Turf Training
O2 Fitness Wilmington - Racine Drive
8:00 AM – 9:00 AM | Saturday, September 21
Unleash your inner Athlete! Ready to take your workout outside? Join us for our Outdoor Turf Training Clinic, where we will push your limits with dynamic drills and strength building routines – all on the outdoor turf!
Sep
23
Improve Your Golf Swing
O2 Fitness Wilmington - Racine Drive
9:00 AM – 10:00 AM | Monday, September 23
Refine your golf game with Coach Mike! This clinic focuses on enhancing your swing mechanics, increasing your flexibility, and building the strength needed for a powerful and consistent golf swing.
Sep
23
Small Group Training
O2 Fitness Carrboro - Main Street
9:00 AM – 10:00 AM | Monday, September 23
Work on balance, strength, and mobility using a variety of equipment to improve overall functionality and make some new friends in the process! Geared towards older adults, this small group training will allow you to push yourself at your own pace!
Sep
23
Full-Body Burnout
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, September 23
Full-Body Circuit style exercise for all ages. Enjoy a fun group setting with great music!
Sep
24
Reduce Pain with Overhead Movements
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
7:30 AM – 8:00 AM | Tuesday, September 24
Increase your rotator cuff strength and shoulder stability with learning dynamic movements to improve overhead function.
Sep
24
Buns N Guns
O2 Fitness Greensboro
8:00 AM – 9:00 AM | Tuesday, September 24
Transform your physique with our Buns & Guns clinic! Ready to shape and strengthen your glutes and arms? Join us for a dynamic session focused on targeted exercises to enhance power, definition, and overall strength in both your lower and upper body.
Sep
24
Grow Big Arms
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, September 24
This clinic is a demonstration on how to correctly train the triceps and biceps to reach their full potential.
Sep
24
Machine Orientation
O2 Fitness Greensboro
10:00 AM – 11:00 AM | Tuesday, September 24
Are you new to the gym? Want to get more familiar with how to use the equipment? We can help you with that! Learn how to use and adjust the machine equipment to create a full body workout program safely.
Sep
24
Machine Orientation
O2 Fitness High Point
10:30 AM – 11:30 AM | Tuesday, September 24
Learn how to use and adjust the machine equipment to create a full body workout program safely.
Sep
25
What is Ceatine?
O2 Fitness Winston-Salem
8:00 AM – 9:00 AM | Wednesday, September 25
You may have heard of the popular dietary supplement creatine, but what does it actually do in your body? Who can benefit most from creatine supplementation and what benefits does it provide? Come with me and Registered dietitian Bridget Kunkle to learn all about creatine.
Sep
25
Golf Clinic: Functional Movements to Improve Your Golf Game
O2 Fitness Carrboro - Main Street
8:30 AM – 9:30 AM | Wednesday, September 25
Functional movements can not only help with strength and endurance for daily activities, but also contribute to improvements in your golf game. Sounds like a double birdie to me!
Sep
25
Bulletproof Your Knees
O2 Fitness Wilmington - Racine Drive
11:00 AM – 12:00 PM | Wednesday, September 25
Strengthen, stabilize, and protect your knees, with Coach Mike! Designed to enhance knee resilience and prevent injury, this clinic focuses on targeted exercises and techniques to improve joint stability, flexibility, and overall knee health.
Sep
25
Reduce Pain with Overhead Movements
hosted by Renew Wellness
O2 Fitness Wilmington - Racine Drive
5:30 PM – 6:00 PM | Wednesday, September 25
Reduce pain with rotator cuff related strength and stability exercises to improve overhead movements and increase function.
Sep
25
Build-A-Bod Bootcamp
O2 Fitness Greensboro
6:00 PM – 7:00 PM | Wednesday, September 25
Dive into our energetic Build-A-Bod Bootcamp! This full-body workout is crafted to boost your strength, endurance, and physique. Perfect for beginners and fitness pros alike, our bootcamp blends challenge with fun, pushing you to reach your goals. Step up your fitness game and start your journey to a stronger, healthier you today!
Sep
26
Recovery 101
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Thursday, September 26
Join us for our Recovery 101 Clinic, designed to help you understand the fundamentals of effective recovery. This clinic will cover essential techniques such as stretching, foam rolling, and other recovery methods to reduce the risk of injury. Discover how proper recovery can make a difference in your training and daily life.
Sep
26
Grow Big Arms
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, September 26
This clinic is a demonstration on how to correctly train the triceps and biceps to reach their full potential.
Sep
26
Buns & Guns
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, September 26
Get stronger with our Buns & Guns clinic. Are you ready to sculpt your glutes and arms? Join us for Buns & Guns, where we will focus on targeted exercises to build strength, power, and definition in your lower body and upper body.
Sep
26
What is dry needling?
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
12:30 PM – 1:00 PM | Thursday, September 26
Find out how dry needling works, how it can help with pain relief and improving your range of motion, and if a licensed physiotherapist thinks it can help you. Come ask question and chat with an expert about this popular treatment!
Sep
26
Machine Orientation
O2 Fitness High Point
5:00 PM – 6:00 PM | Thursday, September 26
Learn how to use and adjust the machine equipment to create a full body workout program safely.
Sep
26
Build-A-Bod Bootcamp
O2 Fitness Wilmington - Racine Drive
6:00 PM – 7:00 PM | Thursday, September 26
Join us for a dynamic and high energy Build-A-Bod Bootcamp! This full body workout is designed to help you build strength, increase endurance, and sculpt your physique. Whether you are a beginner or fitness enthusiast, our bootcamp offers a challenging yet fun environment to push your limits and achieve your fitness goals. Elevate your fitness and take the first steps towards a stronger, healthier you!
Sep
27
Foam Rolling 101
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Friday, September 27
Release, Relax, Recover! Say goodbye to muscle tension and hello to recovery with our Foam Rolling 101 Clinic! Whether you're dealing with tight muscles, post-workout soreness, or just looking to improve flexibility, this is perfect for you!
Sep
27
Full-Body Burnout
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Friday, September 27
Full-Body Circuit style exercise for all ages. Enjoy a fun group setting with great music!
Sep
27
Machine Orientation
O2 Fitness Carrboro - Main Street
12:00 PM – 1:00 PM | Friday, September 27
Learn how to adjust, set-up, and use a variety of machine equipment for a full body workout.
Sep
27
Machine Orientation
O2 Fitness Carrboro - Main Street
12:00 PM – 1:00 PM | Friday, September 27
Learn to set-up, adjust, and use a variety of machine equipment to create a full body workout.
Sep
30
Better Balance
O2 Fitness Carrboro - Main Street
8:30 AM – 9:00 AM | Monday, September 30
Learn exercises and strategies to improve core strength and balance.
Sep
30
Improve Your Golf Swing
O2 Fitness Wilmington - Racine Drive
9:00 AM – 10:00 AM | Monday, September 30
Refine your golf game with Coach Mike! This clinic focuses on enhancing your swing mechanics, increasing your flexibility, and building the strength needed for a powerful and consistent golf swing.
Sep
30
Full-Body Burnout
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, September 30
Full-Body Circuit style exercise for all ages. Enjoy a fun group setting with great music!
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