Personal Training Clinics at O2 Fitness

Personal Training Clinics Near You

Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot! 

Upcoming Event Schedule

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Jun
19
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, June 19
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Jun
19
Silver Spines
with Michael N.
O2 Fitness Wilmington - Racine Drive
11:00 AM – 12:00 PM | Wednesday, June 19
Work on your hip and back mobility. Strengthen through a full range of motion to help improve longevity. A great addition/supplement to Silver Sneakers classes!
Jun
19
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, June 19
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Jun
19
Suspension Training
with Caroline S.
O2 Fitness Carrboro - Main Street
3:30 PM – 4:30 PM | Wednesday, June 19
An exercise for every 'body!' The TRX system is a great piece of equipment for all body types, goals, and fitness levels. Join Trainer Caroline Stone in some full body workouts that can help improve flexibility, core strength, cardiovascular endurance, and more!
Jun
20
Better Balance
with April B.
O2 Fitness Carrboro - Main Street
8:15 AM – 8:45 AM | Thursday, June 20
Noticing some changes in your balance and stability? Join Trainer April Barber for some exercises and strategies that over time will help improve your static and dynamic balance.
Jun
20
Quad Development
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, June 20
Learn exercises that will help develop all the muscles of the quadriceps.
Jun
20
Build That Booty
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, June 20
Build that booty with some glute and leg work for strong performance and a toned look!
Jun
20
Better BodyPump Lifts - Thursday
O2 Fitness Wilmington - Racine Drive
5:30 PM – 6:30 PM | Thursday, June 20
Improve your form and strength in BodyPump classes! We'll work through questions you may have to improve in-class performance. This clinic will take your BodyPump classes to the next level!
Jun
21
Machine/Free Weight Orientation
O2 Fitness Greensboro - Friendly Center
8:00 AM – 9:00 AM | Friday, June 21
Have a personal trainer show you how to safely and effectively use our top of the line equipment and free weights. Leave with insight on the machines that will work best for you and your goals.
Jun
21
Machine & Free Weight Orientation
O2 Fitness Burlington
9:00 AM – 10:00 AM | Friday, June 21
Have a personal trainer show you how to safely and effectively use our top of the line equipment and free weights. Leave with insight on the machines that will work best for you and your goals.
Jun
21
Cade's Core Clinic
with Cade R.
O2 Fitness Raleigh - Seaboard Station
1:00 PM – 1:45 PM | Friday, June 21
During my core clinics you will learn how and why we train the different muscles of the core, and how you utilize them in your everyday life. Plus, learn some new exercises to incorporate into your daily routines!
Jun
22
Better BodyPump Lifts - Saturday
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Saturday, June 22
Improve your form and strength in BodyPump classes! We'll work through questions you may have to improve in-class performance. This clinic will take your BodyPump classes to the next level!
Jun
24
Improve Your Golf Swing
with Michael N.
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Monday, June 24
Want to improve your golf game? Come work on your swing techniques and strength to work towards taking a few strokes off your scores!
Jun
24
Summer Shred Week 4: Legs
O2 Fitness Raleigh - Falls of Neuse
9:30 AM – 11:30 AM | Monday, June 24
Finish the Summer Shred with a final challenge guaranteed to make you stronger. That's right: WALL SITS! Give us your longest wall sit and we'll take a look back at your progress through the month!
Jun
24
Realignment Guidance
with Shannon R.
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Monday, June 24
If you're struggling with chronic back pain throughout your day or during your workouts, join us on the indoor turf! We'll go over stretching, mobility, and exercise routines that can help diminish pain, correct posture, and help with misalignments.
Jun
24
Machine Orientation
O2 Fitness Carrboro - Main Street
11:00 AM – 11:45 AM | Monday, June 24
The push-up is more than just an arm exercise! Your core is a BIG factor in the success of good push-ups and increased reps. Join Trainer Ethan Grice for tips and exercises that can improve both your push-up and core strength.
Jun
24
Full-Body Burnout
with Reese R.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, June 24
Kick off your week with his fun full-body circuit with Reese. Fun group setting with great music!
Jun
24
Summer Shred Week 4: Legs
O2 Fitness Raleigh - Falls of Neuse
4:00 PM – 6:00 PM | Monday, June 24
Finish the Summer Shred with a final challenge guaranteed to make you stronger. That's right: WALL SITS! Give us your longest wall sit and we'll take a look back at your progress through the month!
Jun
24
Better BodyPump Lifts - Monday
O2 Fitness Wilmington - Racine Drive
5:00 PM – 6:00 PM | Monday, June 24
Improve your form and strength in BodyPump classes! We'll work through questions you may have to improve in-class performance. This clinic will take your BodyPump classes to the next level!
Jun
25
Mobility 101
with Brandon F.
O2 Fitness High Point
9:00 AM – 10:00 AM | Tuesday, June 25
Whether your goal is to add more weight to the bar or subtract a few inches from your waistline, the journey begins with the ability to move freely and easily. Discover the keys to unlocking effortless movement with expert guidance on mobility techniques, injury prevention, and personalized training strategies. Join us and unleash your potential to move with grace and strength!
Jun
25
Quad Development
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, June 25
Learn exercises that will help develop all the muscles of the quadriceps.
Jun
25
Machine Orientation
with Channing M.
O2 Fitness High Point
10:30 AM – 11:30 AM | Tuesday, June 25
Are you new to the gym? Want to get more familiar with how to use the equipment? Coach Channing can help you with that. Uncover the secrets behind various gym staples while covering proper safety protocols and best practices for peak performance. Join us and unlock the potential to become a machinery maestro!
Jun
25
Improve Your Golf Game
with Wade T.
O2 Fitness Carrboro - Main Street
3:30 PM – 4:15 PM | Tuesday, June 25
Flexibility, core strength, and power are all key elements of golf and can improve with training of certain muscle groups and movement patterns. Find out how and with what exercises can improve your golf game with Personal Trainer Wade Thomas.
Jun
25
Leg Machine Masterclass
with Konrad H.
O2 Fitness Winston-Salem
6:00 PM – 7:00 PM | Tuesday, June 25
Learn how to use our various lower-body macines with proper form and technique to best effectively hit your goals. We will cover more than 20 machine options, including the Pendulum Squat, Power Squat Pro, Pitshark Belt Squat, Reverse Hyperextension, V-Squat, Hip Press, Hack Squats, Safety Squat Barbell, and more.
Jun
26
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, June 26
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Jun
26
Silver Spines
with Michael N.
O2 Fitness Wilmington - Racine Drive
11:00 AM – 12:00 PM | Wednesday, June 26
Work on your hip and back mobility. Strengthen through a full range of motion to help improve longevity. A great addition/supplement to Silver Sneakers classes!
Jun
26
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, June 26
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Jun
26
Suspension Training
with Caroline S.
O2 Fitness Carrboro - Main Street
3:30 PM – 4:30 PM | Wednesday, June 26
An exercise for every 'body!' The TRX system is a great piece of equipment for all body types, goals, and fitness levels. Join Trainer Caroline Stone in some full body workouts that can help improve flexibility, core strength, cardiovascular endurance, and more!
Jun
27
Better Balance
with April B.
O2 Fitness Carrboro - Main Street
8:15 AM – 8:45 AM | Thursday, June 27
Noticing some changes in your balance and stability? Join Trainer April Barber for some exercises and strategies that over time will help improve your static and dynamic balance.
Jun
27
Quad Development
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, June 27
Learn exercises that will help develop all the muscles of the quadriceps.
Jun
27
Build That Booty
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, June 27
Build that booty with some glute and leg work for strong performance and a toned look!
Jun
27
Abs of Steel
with Jeremy T.
O2 Fitness High Point - Palladium Center
4:00 PM – 5:00 PM | Thursday, June 27
Unleash the power of your core at our Abs of Steel Clinic. Join us and experience the transformative impact of a strong and balanced core!
Jun
27
Better BodyPump Lifts - Thursday
O2 Fitness Wilmington - Racine Drive
5:30 PM – 6:30 PM | Thursday, June 27
Improve your form and strength in BodyPump classes! We'll work through questions you may have to improve in-class performance. This clinic will take your BodyPump classes to the next level!
Jun
27
Pressing Strength
with Joey K.
O2 Fitness Wilmington - Racine Drive
6:00 PM – 7:00 PM | Thursday, June 27
Want to build your bench press? Shoulder press? Come work on techniques and tricks to build your pressing strength!
Jun
28
Machine & Free Weight Orientation
O2 Fitness Burlington
9:00 AM – 10:00 AM | Friday, June 28
Have a personal trainer show you how to safely and effectively use our top of the line equipment and free weights. Leave with insight on the machines that will work best for you and your goals.
Jun
28
Machine/Free Weight Orientation
with Alan M.
O2 Fitness Greensboro - Friendly Center
4:00 PM – 5:00 PM | Friday, June 28
Have a personal trainer show you how to safely and effectively use our top of the line equipment and free weights. Leave with insight on the machines that will work best for you and your goals.
Jun
29
Better BodyPump Lifts - Saturday
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Saturday, June 29
Improve your form and strength in BodyPump classes! We'll work through questions you may have to improve in-class performance. This clinic will take your BodyPump classes to the next level!