Personal Training Clinics Near You
Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot!
Upcoming Event Schedule
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Jul
28
Lifting for Daily Life
O2 Fitness Carrboro
10:00 AM – 10:30 AM | Tuesday, July 28
Coach Jordan will explain and demonstrate how some basic exercises can strengthen movements that you use in your daily life.
Jul
29
Fit to Fly
with Chaz O.
O2 Fitness Carrboro
10:30 AM – 11:00 AM | Wednesday, July 29
A short 10-15 minute, high intensity body weight program meant for traveling.
Jul
29
Breath Work for Beginners
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Wednesday, July 29
Learn how your breath can help power your workouts and improve daily life. Learn to control your breathing and you can learn to control your mind.
Jul
30
Barbell Clinic
with Justin B.
O2 Fitness Carrboro
10:30 AM – 11:00 AM | Thursday, July 30
Learn how to properly execute barbell exercises without fear or injury.
Jul
30
Senior Fitness
with Jordan A.
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Thursday, July 30
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits or resistance training, and what exercises are best for healthy aging.
Aug
4
Hyrox Bootcamp
with Jarod T.
O2 Fitness Friendly Center
6:00 AM – 7:00 AM | Tuesday, August 4
Learn how to train safely and efficiently to participate in Hyrox 2027 Chicago/Phoenix. All participants have 2 free sessions to experience our bootcamp. All following bootcamps after will be under a training package with Master Coach Jarod.
Aug
6
Hyrox Bootcamp
with Jarod T.
O2 Fitness Friendly Center
6:00 AM – 7:00 AM | Thursday, August 6
Learn how to train safely and efficiently to participate in Hyrox 2027 Chicago/Phoenix. All participants have 2 free sessions to experience our bootcamp. All following bootcamps after will be under a training package with Master Coach Jarod.
Aug
11
Hyrox Bootcamp
with Jarod T.
O2 Fitness Friendly Center
6:00 AM – 7:00 AM | Tuesday, August 11
Learn how to train safely and efficiently to participate in Hyrox 2027 Chicago/Phoenix. All participants have 2 free sessions to experience our bootcamp. All following bootcamps after will be under a training package with Master Coach Jarod.
Aug
13
Hyrox Bootcamp
with Jarod T.
O2 Fitness Friendly Center
6:00 AM – 7:00 AM | Thursday, August 13
Learn how to train safely and efficiently to participate in Hyrox 2027 Chicago/Phoenix. All participants have 2 free sessions to experience our bootcamp. All following bootcamps after will be under a training package with Master Coach Jarod.
Aug
18
Hyrox Bootcamp
with Jarod T.
O2 Fitness Friendly Center
6:00 AM – 7:00 AM | Tuesday, August 18
Learn how to train safely and efficiently to participate in Hyrox 2027 Chicago/Phoenix. All participants have 2 free sessions to experience our bootcamp. All following bootcamps after will be under a training package with Master Coach Jarod.
Aug
20
Hyrox Bootcamp
with Jarod T.
O2 Fitness Friendly Center
6:00 AM – 7:00 AM | Thursday, August 20
Learn how to train safely and efficiently to participate in Hyrox 2027 Chicago/Phoenix. All participants have 2 free sessions to experience our bootcamp. All following bootcamps after will be under a training package with Master Coach Jarod.
Aug
25
Hyrox Bootcamp
with Jarod T.
O2 Fitness Friendly Center
6:00 AM – 7:00 AM | Tuesday, August 25
Learn how to train safely and efficiently to participate in Hyrox 2027 Chicago/Phoenix. All participants have 2 free sessions to experience our bootcamp. All following bootcamps after will be under a training package with Master Coach Jarod.
Aug
27
Hyrox Bootcamp
with Jarod T.
O2 Fitness Friendly Center
6:00 AM – 7:00 AM | Thursday, August 27
Learn how to train safely and efficiently to participate in Hyrox 2027 Chicago/Phoenix. All participants have 2 free sessions to experience our bootcamp. All following bootcamps after will be under a training package with Master Coach Jarod.
Dec
31
Bench Press 101
O2 Fitness Carrboro
10:30 PM – 11:00 PM | Friday, December 31
Want to improve your bench press? Or maybe you have never bench pressed but want to start? Join Coach Justin to learn more about proper form, technique, and tips and tricks!
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