Personal Training Clinics Near You
Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot!
Upcoming Event Schedule
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Nov
21
Machine Orientation
with Jeremy E.
O2 Fitness Greensboro - Friendly Center
10:00 AM – 11:00 AM | Thursday, November 21
Guided session where a trainer teaches participants how to safely and effectively use gym equipment.
Nov
22
Conditioning and Cardio Competition
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Friday, November 22
Ready to test your endurance and push your limits? Join us Fridays @ 11am for the ultimate cardio competition! This high-intensity clinic features the Ski Erg, Rower, and Resistance Bike, where you will race against the clock to complete a set distance in the fastest time possible.
Nov
22
Full-Body Burnout
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Friday, November 22
Join this full-body circuit workout. Fun for all ages!
Nov
22
Full Body Bands
O2 Fitness Carrboro - Main Street
12:30 PM – 1:00 PM | Friday, November 22
Limited equipment? Limited space? Limited time? Learn how to get a complete full body workout with resistance bands.
Nov
23
Run Club
O2 Fitness Wilmington - Independence Blvd
7:30 AM – 8:30 AM | Saturday, November 23
Join us every Saturday morning at Long Leaf Park for our Run Club event. Run, walk, or even bring your dog. All levels are welcome!
Nov
25
Monday Mobility
O2 Fitness Wilmington - Racine Drive
8:00 AM – 9:00 AM | Monday, November 25
Whether you are a beginner or an advanced athlete, this clinic is perfect for enhancing your mobility and joint range of motion. Coach Mike will guide you through a series of isometric exercises designed to improve flexibility and strength. Ideal for athletes in sports like Golf, Tennis, Pickleball, Hockey, and Frisbee.
Nov
25
Full-Body Burnout
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Monday, November 25
Join this full-body circuit workout. Fun for all ages!
Nov
25
Tips for Building Strength and Hypertrophy
O2 Fitness Carrboro - Main Street
1:00 PM – 1:30 PM | Monday, November 25
Looking for directions to Gains University? We've got your map with our dedicated certified training staff. Learn the process as well as tips and tricks to break plateaus and increase your strength and muscle mass.
Nov
25
Turkey Trot Prep
O2 Fitness Wilmington - Racine Drive
4:30 PM – 5:30 PM | Monday, November 25
Get Race-Ready for your Thanksgiving Turkey Trot. This clinic is designed to help runners build strength and improve mobility, focusing on exercises that enhance stability, stride and endurance.
Nov
26
How to breakthrough plateaus
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 10:00 AM | Tuesday, November 26
Learn how to adjust your program to avoid plateaus in your training by altering reps, sets and weight.
Nov
26
Machine Orientation
with Jeremy E.
O2 Fitness Greensboro - Friendly Center
10:00 AM – 11:00 AM | Tuesday, November 26
Guided session where a trainer teaches participants how to safely and effectively use gym equipment.
Nov
28
Machine Orientation
O2 Fitness High Point
4:30 PM – 5:30 PM | Thursday, November 28
Check out our top of the line equipment and become well versed on how to use it safely and effectively.
Nov
29
Conditioning and Cardio Competition
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Friday, November 29
Ready to test your endurance and push your limits? Join us Fridays @ 11am for the ultimate cardio competition! This high-intensity clinic features the Ski Erg, Rower, and Resistance Bike, where you will race against the clock to complete a set distance in the fastest time possible.
Nov
30
Run Club
O2 Fitness Wilmington - Independence Blvd
7:30 AM – 8:30 AM | Saturday, November 30
Join us every Saturday morning at Long Leaf Park for our Run Club event. Run, walk, or even bring your dog. All levels are welcome!
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