Personal Training Clinics at O2 Fitness

Personal Training Clinics Near You

Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot! 

Upcoming Event Schedule

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Mar
4
Walking Carrboro
with Christopher W.
O2 Fitness Carrboro - Main Street
9:45 AM – 10:15 AM | Monday, March 4
Get the most out of your walking routine with strength and balance challenges along the way.
Mar
4
Full-Body Burnout
with Reese R.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, March 4
Kick off your week with his fun full-body circuit with Reese!
Mar
4
Deadlift 101
with Nick M.
O2 Fitness Charleston - James Island
11:00 AM – 12:00 PM | Monday, March 4
Join trainer, Nick, for a comprehensive workshop on how to safely perform deadlifting and how to include it in your workout program.
Mar
5
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, March 5
The purpose or this clinic is to demonstrate proper technique and form when executing movements for back, chest, legs, arms, and shoulders. It will also show you how to target specific muscles in each body part.
Mar
5
Runner Mobility and Injury Prevention
with Erik W.
O2 Fitness High Point
10:00 AM – 11:00 AM | Tuesday, March 5
Recover from your weekend long run, rehab and prevent nagging injuries, and become an overall better runner with O2 Fitness trainer Erik’s mobility and injury prevention clinic, specifically designed for runners looking to strengthen and enhance their running and recovery. Whether you’re new to running, prepping for your first half or full marathon, or an experienced runner with a few ultras under your belt, this clinic is for everyone!
Mar
5
Lift Club Prep: Increase Your Max
with Shannon R.
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Tuesday, March 5
This is a chance to improve your 1 Rep Max in Squat, Bench, and Deadlift. If you have been having a hard time increasing your weight, this is a great opportunity to learn different styles of training to help push you through your plateau!
Mar
5
Machine Demonstration
O2 Fitness Chapel Hill - North Chatham
11:00 AM – 12:00 PM | Tuesday, March 5
Want to start strength training but don't know where to start? Come learn the basics of using resistance machines!
Mar
5
Silver Sneakers: Falling Prevention
with Max W.
O2 Fitness Durham - University Drive
1:00 PM – 1:30 PM | Tuesday, March 5
Warming up and cooling down are essential components of any exercise routine, including aerobic exercise. They play a crucial role in preparing your body for exercise, optimizing performance, and promoting recovery. Setting aside 5 to 10 minutes before and after your run can significantly enhance your experience and keep you running healthy, strong, & injury free.
Mar
5
Machine Orientation
with April B.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:30 PM | Tuesday, March 5
Learn how to use, adjust, and choose machines best for you!
Mar
5
Foam Rolling Clinic
with Geneva B.
O2 Fitness Charleston - James Island
5:30 PM – 6:00 PM | Tuesday, March 5
Join Wellness Director, Geneva, for a hands-on workshop structured to learn more about foam rolling techniques for both recovery and increased exercise performance.
Mar
6
Shoulder Focus
with Alan M.
O2 Fitness Greensboro
10:00 AM – 10:30 AM | Wednesday, March 6
Rehab, Strength, and Mobility. Would you like to increase the range of motion in your shoulders? Have they been giving you a rough time? Come check out our Shoulder Function clinic to learn how to rehabilitate the are while increasing strength and mobility.
Mar
6
Silver Sneakers: Falling Prevention
with Jordan M.
O2 Fitness Durham - University Drive
10:00 AM – 11:00 AM | Wednesday, March 6
For many Silvers, falling is the number one concern. In this clinic Jordan offer advice for how to prevent falls through strength training, balance training, and special techniques to use to get up if one does happen to fall. Space is limited, please register to reserve a spot!
Mar
6
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, March 6
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Mar
6
Lift Club Prep: Programming for Strength
with Joey K.
O2 Fitness Wilmington - Racine Drive
11:00 AM – 12:00 PM | Wednesday, March 6
How to effectively program for increasing top-end strength.
Mar
6
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, March 6
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Mar
6
Deadlift 101
with Malik A.
O2 Fitness Durham - University Drive
11:30 AM – 12:00 PM | Wednesday, March 6
Safely, effectively deadlift. Malik can help your form and improve your strength to hit PRs more quickly.
Mar
6
Workin' Wednesday
with Shane V.
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Wednesday, March 6
Bring your friend, spouse, or roommate to team-up against other teams for this fun-filled partner HIIT workout.
Mar
6
Treadmill Basics
with Sophie M.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:30 PM | Wednesday, March 6
Get to know the treadmill outside of just start and stop buttons. Drop by the engagement table to learn how to get the most out of your cardio workout with a little help from Soph.
Mar
6
Easy Strength Clinic
with Trent H.
O2 Fitness Charleston - James Island
6:00 PM – 7:00 PM | Wednesday, March 6
Join trainer Trent for a beginner and advanced friendly workshop structured to learn more about increasing strength in each of the muscle groups.
Mar
7
Instant Strength
with Nicole B.
O2 Fitness Wilmington - Racine Drive
8:00 AM – 9:00 AM | Thursday, March 7
Join Nicole as she shows you how to use the 3 phases of motion to instantly increase strength, speed, and power!
Mar
7
Hinge Movement Clinic
with Alan M.
O2 Fitness Greensboro
10:00 AM – 11:00 AM | Thursday, March 7
Deadlifts, RDLs, Hip Thrusts. Are you struggling to target your hamstrings and glutes when completing deadlifts? Are you feeling it more in your lower back? Learn how to properly target the glutes and hamstrings, mitigate stress on the lower back, and get the most out of your hinging movements from our highly qualified personal trainers.
Mar
7
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, March 7
The purpose or this clinic is to demonstrate proper technique and form when executing movements for back, chest, legs, arms, and shoulders. It will also show you how to target specific muscles in each body part.
Mar
7
Balance Clinic
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 4:00 PM | Thursday, March 7
Improve your balance, lower your risk of falling, and improve your general mobility.
Mar
7
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, March 7
Join Julia on guided runs that will focus on improving your form, speed, and distance. This clinic will utilize treadmills as well as outside runs as weather permits.
Mar
7
Machine Orientation
with April B.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:30 PM | Thursday, March 7
Learn how to use, adjust, and choose machines best for you!
Mar
8
Kore with Kalin
with Kalin N.
O2 Fitness Charleston - West Ashley
10:45 AM – 11:30 AM | Friday, March 8
This clinic will be an informational & interactive core workout session! I will be teaching participants about the importance of core strength & misconceptions surrounding core workouts. We will engage in some breathing & activation exercises followed by a 15-20 minute interval core workout. I will show modifications and/or progressions for each exercise so every member can participate comfortably. Q/A session at the end!
Mar
8
Core Clinic
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 3:30 PM | Friday, March 8
Strengthen your body's foundation and reclaim confidence in your movement in our clinic tailored for seniors, empowering you to enhance stability and mobility for everyday tasks and activities.
Mar
9
Cardio Kickboxing
with Amari B.
O2 Fitness Durham - University Drive
12:00 PM – 1:00 PM | Saturday, March 9
Hit me with your best shot! Come get in a workout based on boxing fundamentals and techniques, plus boxing-based conditioning and pad work. If you have gloves of any type please bring them!
Mar
9
Lifting With Lower Back Pain
O2 Fitness Winston-Salem
12:30 PM – 1:30 PM | Saturday, March 9
Learn to safely and effectively lift weights, even with lower back pain! The focus of this clinic will be on strengthening core muscles and enhancing overall stability to support your spine. Join Konrad on 3/09 and 3/24 and regain confidence in your ability to lift weights without exacerbating your lower back pain! Let us help you achieve your fitness goals while prioritizing your safety and well-being.
Mar
10
Lift Club Prep: Mobility & Supplementals
with Shannon R.
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Sunday, March 10
A workout that will put you through various mobility exercises surrounding areas most common to hold you back in your training or areas that may be causing pain. We will also go over exercises that will strengthen supplemental muscles that will help progress your lifts.
Mar
11
Equipment Mastery
with Jasmine R.
O2 Fitness Raleigh - Falls of Neuse
9:00 AM – 10:00 AM | Monday, March 11
Join our Personal Trainer, Jasmine, in answering all your O2 Fitness equipment questions. Don't know how to use a piece of equipment? No worries! Jasmine will show you the proper form to successfully complete your workout!
Mar
11
Full Body Circuit
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Monday, March 11
Revitalize your fitness routine with this dynamic full body workout! Join Alison for this exhilarating workout design to sculpt muscles, torch calories, and boost endurance.
Mar
11
Full-Body Burnout
with Reese R.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, March 11
Kick off your week with his fun full-body circuit with Reese!
Mar
11
Deadlift 101
with Nick M.
O2 Fitness Charleston - James Island
11:00 AM – 12:00 PM | Monday, March 11
Join trainer, Nick, for a comprehensive workshop on how to safely perform deadlifting and how to include it in your workout program.
Mar
12
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, March 12
The purpose or this clinic is to demonstrate proper technique and form when executing movements for back, chest, legs, arms, and shoulders. It will also show you how to target specific muscles in each body part.
Mar
12
Full Body HIIT
with Channing M.
O2 Fitness High Point
10:30 AM – 11:15 AM | Tuesday, March 12
Want to sweat and burn calories long after your workout? Join trainer Channing on the turf for a great workout!
Mar
12
Machine Demonstration
O2 Fitness Chapel Hill - North Chatham
11:00 AM – 12:00 PM | Tuesday, March 12
Want to start strength training but don't know where to start? Come learn the basics of using resistance machines!
Mar
12
Flexibility and Balance Training for Golf
O2 Fitness Carrboro - Main Street
4:00 PM – 4:45 PM | Tuesday, March 12
Improve your golf game by increasing your mobility and flexibility to help strengthen your swing.
Mar
12
Foam Rolling Clinic
with Geneva B.
O2 Fitness Charleston - James Island
5:30 PM – 6:00 PM | Tuesday, March 12
Join Wellness Director, Geneva, for a hands-on workshop structured to learn more about foam rolling techniques for both recovery and increased exercise performance.
Mar
13
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, March 13
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Mar
13
Shoulder Focus
with Alan M.
O2 Fitness Greensboro
11:00 AM – 11:30 AM | Wednesday, March 13
Rehab, Strength, and Mobility. Would you like to increase the range of motion in your shoulders? Have they been giving you a rough time? Come check out our Shoulder Function clinic to learn how to rehabilitate the are while increasing strength and mobility.
Mar
13
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, March 13
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Mar
13
Workin' Wednesday
with Shane V.
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Wednesday, March 13
Bring your friend, spouse, or roommate to team-up against other teams for this fun-filled partner HIIT workout.
Mar
13
Easy Strength Clinic
with Trent H.
O2 Fitness Charleston - James Island
6:00 PM – 7:00 PM | Wednesday, March 13
Join trainer Trent for a beginner and advanced friendly workshop structured to learn more about increasing strength in each of the muscle groups.
Mar
14
Instant Strength
with Nicole B.
O2 Fitness Wilmington - Racine Drive
8:00 AM – 9:00 AM | Thursday, March 14
Join Nicole as she shows you how to use the 3 phases of motion to instantly increase strength, speed, and power!
Mar
14
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, March 14
The purpose or this clinic is to demonstrate proper technique and form when executing movements for back, chest, legs, arms, and shoulders. It will also show you how to target specific muscles in each body part.
Mar
14
Ensuring Progress in Your Program
with Jake A.
O2 Fitness Carrboro - Main Street
10:00 AM – 10:45 AM | Thursday, March 14
Hit a plateau? Not sure how to progress? Learn some ways to ensure consistent gains in your goals with Wellness Director Jake.
Mar
14
Build That Booty
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, March 14
Get ready to sculpt, shape, and strengthen your booty with this Build your Booty workout. Join Alison for a high-energy session focused on targeting and toning your glutes from every angle.
Mar
14
Hinge Movement Clinic
with Alan M.
O2 Fitness Greensboro
11:00 AM – 12:00 PM | Thursday, March 14
Deadlifts, RDLs, Hip Thrusts. Are you struggling to target your hamstrings and glutes when completing deadlifts? Are you feeling it more in your lower back? Learn how to properly target the glutes and hamstrings, mitigate stress on the lower back, and get the most out of your hinging movements from our highly qualified personal trainers.
Mar
14
Balance Clinic
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 4:00 PM | Thursday, March 14
Improve your balance, lower your risk of falling, and improve your general mobility.
Mar
14
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, March 14
Join Julia on guided runs that will focus on improving your form, speed, and distance. This clinic will utilize treadmills as well as outside runs as weather permits.
Mar
15
Kore with Kalin
with Kalin N.
O2 Fitness Charleston - West Ashley
10:45 AM – 11:30 AM | Friday, March 15
This clinic will be an informational & interactive core workout session! I will be teaching participants about the importance of core strength & misconceptions surrounding core workouts. We will engage in some breathing & activation exercises followed by a 15-20 minute interval core workout. I will show modifications and/or progressions for each exercise so every member can participate comfortably. Q/A session at the end!
Mar
15
Core Clinic
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 3:30 PM | Friday, March 15
Strengthen your body's foundation and reclaim confidence in your movement in our clinic tailored for seniors, empowering you to enhance stability and mobility for everyday tasks and activities.
Mar
17
Lift Club Prep: Deadlift & Lower Back
with Shannon R.
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Sunday, March 17
Struggling with your Deadlift? Having pain in your lower back or have never deadlifted before? No Problem! We will be troubleshooting form, discussing exercises to alleviate and prevent pain, as well as exercise that will help you improve your deadlift.
Mar
18
Full Body Circuit
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Monday, March 18
Revitalize your fitness routine with this dynamic full body workout! Join Alison for this exhilarating workout design to sculpt muscles, torch calories, and boost endurance.
Mar
18
Full-Body Burnout
with Reese R.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, March 18
Kick off your week with his fun full-body circuit with Reese!
Mar
18
Deadlift 101
with Nick M.
O2 Fitness Charleston - James Island
11:00 AM – 12:00 PM | Monday, March 18
Join trainer, Nick, for a comprehensive workshop on how to safely perform deadlifting and how to include it in your workout program.
Mar
19
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, March 19
The purpose or this clinic is to demonstrate proper technique and form when executing movements for back, chest, legs, arms, and shoulders. It will also show you how to target specific muscles in each body part.
Mar
19
Runner Mobility and Injury Prevention
with Erik W.
O2 Fitness High Point
10:00 AM – 11:00 AM | Tuesday, March 19
Recover from your weekend long run, rehab and prevent nagging injuries, and become an overall better runner with O2 Fitness trainer Erik’s mobility and injury prevention clinic, specifically designed for runners looking to strengthen and enhance their running and recovery. Whether you’re new to running, prepping for your first half or full marathon, or an experienced runner with a few ultras under your belt, this clinic is for everyone!
Mar
19
Machine Demonstration
O2 Fitness Chapel Hill - North Chatham
11:00 AM – 12:00 PM | Tuesday, March 19
Want to start strength training but don't know where to start? Come learn the basics of using resistance machines!
Mar
19
Mind-Body Mastery
with Lauren E.
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 1:00 PM | Tuesday, March 19
A strong mind is a strong body! Join our Personal Trainer, Lauren, in learning the movements that will support your brain health!
Mar
19
Lift Club Prep: Deadlifts
with Joey K.
O2 Fitness Wilmington - Racine Drive
5:00 PM – 6:00 PM | Tuesday, March 19
How to safely and effectively build strength in your deadlifts. Learn proper form and cues to efficiently perform a deadlift.
Mar
19
Foam Rolling Clinic
with Geneva B.
O2 Fitness Charleston - James Island
5:30 PM – 6:00 PM | Tuesday, March 19
Join Wellness Director, Geneva, for a hands-on workshop structured to learn more about foam rolling techniques for both recovery and increased exercise performance.
Mar
20
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, March 20
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Mar
20
Silver Sneakers: Falling Prevention
with Jordan M.
O2 Fitness Durham - University Drive
11:00 AM – 12:00 PM | Wednesday, March 20
For many Silvers, falling is the number one concern. In this clinic Jordan offer advice for how to prevent falls through strength training, balance training, and special techniques to use to get up if one does happen to fall. Space is limited, please register to reserve a spot!
Mar
20
Deadlift 101
with Malik A.
O2 Fitness Durham - University Drive
11:30 AM – 12:00 PM | Wednesday, March 20
Safely, effectively deadlift. Malik can help your form and improve your strength to hit PRs more quickly.
Mar
20
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, March 20
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Mar
20
Workin' Wednesday
with Shane V.
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Wednesday, March 20
Bring your friend, spouse, or roommate to team-up against other teams for this fun-filled partner HIIT workout.
Mar
20
Spring Into Shape
with Jake A.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:45 PM | Wednesday, March 20
Increase your lower body power with low impact exercises that are easy on your joint but high in intensity.
Mar
20
Easy Strength Clinic
with Trent H.
O2 Fitness Charleston - James Island
6:00 PM – 7:00 PM | Wednesday, March 20
Join trainer Trent for a beginner and advanced friendly workshop structured to learn more about increasing strength in each of the muscle groups.
Mar
21
Instant Strength
with Nicole B.
O2 Fitness Wilmington - Racine Drive
8:00 AM – 9:00 AM | Thursday, March 21
Join Nicole as she shows you how to use the 3 phases of motion to instantly increase strength, speed, and power!
Mar
21
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, March 21
The purpose or this clinic is to demonstrate proper technique and form when executing movements for back, chest, legs, arms, and shoulders. It will also show you how to target specific muscles in each body part.
Mar
21
Build That Booty
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, March 21
Get ready to sculpt, shape, and strengthen your booty with this Build your Booty workout. Join Alison for a high-energy session focused on targeting and toning your glutes from every angle.
Mar
21
Balance Clinic
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 4:00 PM | Thursday, March 21
Improve your balance, lower your risk of falling, and improve your general mobility.
Mar
21
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, March 21
Join Julia on guided runs that will focus on improving your form, speed, and distance. This clinic will utilize treadmills as well as outside runs as weather permits.
Mar
22
Kore with Kalin
with Kalin N.
O2 Fitness Charleston - West Ashley
10:45 AM – 11:30 AM | Friday, March 22
This clinic will be an informational & interactive core workout session! I will be teaching participants about the importance of core strength & misconceptions surrounding core workouts. We will engage in some breathing & activation exercises followed by a 15-20 minute interval core workout. I will show modifications and/or progressions for each exercise so every member can participate comfortably. Q/A session at the end!
Mar
22
Bosu-Rama
with Julian B.
O2 Fitness Raleigh - Falls of Neuse
11:00 AM – 11:30 AM | Friday, March 22
An engaging Bosu Ball workout to elevate your full-body exercise routine./
Mar
22
Core Clinic
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 3:30 PM | Friday, March 22
Strengthen your body's foundation and reclaim confidence in your movement in our clinic tailored for seniors, empowering you to enhance stability and mobility for everyday tasks and activities.
Mar
24
Lift Club Prep: Squat 101
with Shannon R.
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Sunday, March 24
Not sure of your one rep max in squat? Struggling with form or never tried barbell back squats? Join Shannon as she goes over barbell back squats, the key elements of form, exercises to assist your squat and how to prep for competing in our upcoming Lift Club Competition.
Mar
24
Lifting With Lower Back Pain
O2 Fitness Winston-Salem
12:30 PM – 1:30 PM | Sunday, March 24
Learn to safely and effectively lift weights, even with lower back pain! The focus of this clinic will be on strengthening core muscles and enhancing overall stability to support your spine. Join Konrad on 3/09 and 3/24 and regain confidence in your ability to lift weights without exacerbating your lower back pain! Let us help you achieve your fitness goals while prioritizing your safety and well-being.
Mar
25
Equipment Mastery
with Jasmine R.
O2 Fitness Raleigh - Falls of Neuse
9:00 AM – 10:00 AM | Monday, March 25
Join our Personal Trainer, Jasmine, in answering all your O2 Fitness equipment questions. Don't know how to use a piece of equipment? No worries! Jasmine will show you the proper form to successfully complete your workout!
Mar
25
Full Body Circuit
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Monday, March 25
Revitalize your fitness routine with this dynamic full body workout! Join Alison for this exhilarating workout design to sculpt muscles, torch calories, and boost endurance.
Mar
25
Full-Body Burnout
with Reese R.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, March 25
Kick off your week with his fun full-body circuit with Reese!
Mar
25
Deadlift 101
with Nick M.
O2 Fitness Charleston - James Island
11:00 AM – 12:00 PM | Monday, March 25
Join trainer, Nick, for a comprehensive workshop on how to safely perform deadlifting and how to include it in your workout program.
Mar
26
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, March 26
The purpose or this clinic is to demonstrate proper technique and form when executing movements for back, chest, legs, arms, and shoulders. It will also show you how to target specific muscles in each body part.
Mar
26
Full Body HIIT
with Channing M.
O2 Fitness High Point
10:30 AM – 11:15 AM | Tuesday, March 26
Want to sweat and burn calories long after your workout? Join trainer Channing on the turf for a great workout!
Mar
26
Machine Demonstration
O2 Fitness Chapel Hill - North Chatham
11:00 AM – 12:00 PM | Tuesday, March 26
Want to start strength training but don't know where to start? Come learn the basics of using resistance machines!
Mar
26
Alternate Exercises with Limited Equipment
with Jake A.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:45 PM | Tuesday, March 26
Your favorite piece of equipment taken or broken? Learns some alternate moves or exercises to do when your usual routine is limited because availability.
Mar
26
Foam Rolling Clinic
with Geneva B.
O2 Fitness Charleston - James Island
5:30 PM – 6:00 PM | Tuesday, March 26
Join Wellness Director, Geneva, for a hands-on workshop structured to learn more about foam rolling techniques for both recovery and increased exercise performance.
Mar
27
PowerPlate Mastery
with Katie F.
O2 Fitness Raleigh - Falls of Neuse
9:00 AM – 10:00 AM | Wednesday, March 27
Join our Personal Trainer, Katie, in learning all things PowerPlate recovery and stretching. Get the most out of your muscle training and recovery using this one piece of equipment!
Mar
27
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, March 27
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Mar
27
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, March 27
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Mar
27
Workin' Wednesday
with Shane V.
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Wednesday, March 27
Bring your friend, spouse, or roommate to team-up against other teams for this fun-filled partner HIIT workout.
Mar
27
Easy Strength Clinic
with Trent H.
O2 Fitness Charleston - James Island
6:00 PM – 7:00 PM | Wednesday, March 27
Join trainer Trent for a beginner and advanced friendly workshop structured to learn more about increasing strength in each of the muscle groups.
Mar
28
Instant Strength
with Nicole B.
O2 Fitness Wilmington - Racine Drive
8:00 AM – 9:00 AM | Thursday, March 28
Join Nicole as she shows you how to use the 3 phases of motion to instantly increase strength, speed, and power!
Mar
28
Powerlift Mastery
with Joshua A.
O2 Fitness Raleigh - Falls of Neuse
10:00 AM – 10:30 AM | Thursday, March 28
Join our Personal Trainer, Josh, in learning the proper form for your powerlifting moves. This event will have you hitting your new PR in no time.
Mar
28
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, March 28
The purpose or this clinic is to demonstrate proper technique and form when executing movements for back, chest, legs, arms, and shoulders. It will also show you how to target specific muscles in each body part.
Mar
28
Build That Booty
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, March 28
Get ready to sculpt, shape, and strengthen your booty with this Build your Booty workout. Join Alison for a high-energy session focused on targeting and toning your glutes from every angle.
Mar
28
Flexibility and Core Strength Training for Golf
O2 Fitness Carrboro - Main Street
12:00 PM – 12:45 PM | Thursday, March 28
Improve your golf game by increasing your mobility and flexibility to help strengthen your swing.
Mar
28
Balance Clinic
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 4:00 PM | Thursday, March 28
Improve your balance, lower your risk of falling, and improve your general mobility.
Mar
28
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, March 28
Join Julia on guided runs that will focus on improving your form, speed, and distance. This clinic will utilize treadmills as well as outside runs as weather permits.
Mar
28
Lift Club Prep: Squats
with Joey K.
O2 Fitness Wilmington - Racine Drive
4:00 PM – 5:00 PM | Thursday, March 28
Learn how to improve your squat form and technique.
Mar
29
Core Clinic
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 3:30 PM | Friday, March 29
Strengthen your body's foundation and reclaim confidence in your movement in our clinic tailored for seniors, empowering you to enhance stability and mobility for everyday tasks and activities.
Mar
31
Bike Ride
with Christopher W.
O2 Fitness Carrboro - Main Street
12:00 PM – 12:45 PM | Sunday, March 31
Bike around Carrboro with Trainer Chris who will challenge your cardio and strength.