Personal Training Clinics Near You
Our Personal Trainers regularly host clinics at club locations throughout North and South Carolina. Find a class that fits your fitness goals and sign-up in advance to save your spot!
Upcoming Event Schedule
Filter By:
May
14
Understanding Strength Training for Seniors
O2 Fitness Carrboro - Main Street
11:45 AM – 12:30 PM | Wednesday, May 14
Everyday we’re getting older along with changing lifestyle and goals. Now that we’re older, what kind of physical activity is good, safe, and effective for where we are? Learn how to strength train safely and effectively when you’re 65+ years young!
May
15
Summer Shred
with Kayla M.
O2 Fitness High Point - Palladium Center
11:00 AM – 12:00 PM | Thursday, May 15
Get lean, toned, and confident for summer!
May
15
Hot Summer HIIT
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Thursday, May 15
Join Dylan for this high intensity full-body workout. Weather permitting, this clinic will be held on the outdoor turf.
May
15
Booty Builder Tutorial
with Alyssa H.Tion W.
O2 Fitness Winston-Salem
4:30 PM – 5:30 PM | Thursday, May 15
This clinic will be a great opportunity to learn how to use the booty builder machine properly.
May
16
Foundational Strength
with Justin B.
O2 Fitness Carrboro - Main Street
9:30 AM – 10:00 AM | Friday, May 16
Push, Pull, Hinge, Squat, and Travel. These foundational movements are key to our everyday experience. Learn how to gain strength in these basic movements to better your workouts and train for life.
May
16
Time to Improve Your Balance!
with James S.
O2 Fitness Chapel Hill - North Chatham
11:30 AM – 12:00 PM | Friday, May 16
In this 30 minute clinic I will take you through some movements that are aimed to improve your balance in your daily life! We will run through weighted and unweighted exercises, and even some that you can do at home!
May
16
Silver Sneaker Machine Orientation
with Kayla M.
O2 Fitness High Point - Palladium Center
1:00 PM – 2:00 PM | Friday, May 16
This clinic helps older adults learn to use fitness equipment safely and effectively to improve strength, balance, and mobility for everyday activities.
May
17
Competition Bootcamps
with Jarod T.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Saturday, May 17
This high-intensity training bootcamp is designed to prepare athletes for the unique physical demands of both DEKA and HYROX competitions. Combining strength, endurance, and functional fitness, each session focuses on building power, stamina, and race-day strategy to help you perform at your peak.
May
17
Machine Orientation
O2 Fitness Greensboro - Friendly Center
12:00 PM – 1:00 PM | Saturday, May 17
A guided session designed to help members learn how to properly use various exercise machines. It covers machine adjustments, correct form, and safety tips to maximize effectiveness and reduce injury risk. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
May
18
Competition Bootcamps
with Jarod T.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Sunday, May 18
This high-intensity training bootcamp is designed to prepare athletes for the unique physical demands of both DEKA and HYROX competitions. Combining strength, endurance, and functional fitness, each session focuses on building power, stamina, and race-day strategy to help you perform at your peak.
May
20
Machine Orientation
with Caitlin K.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Tuesday, May 20
A guided session designed to help members learn how to properly use various exercise machines. It covers machine adjustments, correct form, and safety tips to maximize effectiveness and reduce injury risk. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
May
20
Hot Summer HIIT
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Tuesday, May 20
Join Dylan for this high intensity full-body workout. Weather permitting, this clinic will be held on the outdoor turf.
May
20
Time to Improve Your Balance!
with James S.
O2 Fitness Chapel Hill - North Chatham
11:30 AM – 12:00 PM | Tuesday, May 20
In this 30 minute clinic I will take you through some movements that are aimed to improve your balance in your daily life! We will run through weighted and unweighted exercises, and even some that you can do at home!
May
20
Pull Up Progressions
with Chaz O.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:30 PM | Tuesday, May 20
Whether you have never done a pull-up or have mastered the strict pull up position, this clinic will help you get creative in your pulling work out. Coach Chaz will break down the pull-up technique as well as show you how to challenge yourself once the bar is already set high!
May
22
Hot Summer HIIT
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Thursday, May 22
Join Dylan for this high intensity full-body workout. Weather permitting, this clinic will be held on the outdoor turf.
May
22
Strength Training for Yoga
with Isabel S.
O2 Fitness Carrboro - Main Street
11:30 AM – 12:00 PM | Thursday, May 22
Think of it as a supplemental study to help assist in holding poses longer or better stabilize during those challenging transitions. Building strength is only about building muscle but using those muscles more efficiently in your movement as well.
May
22
Understanding Strength Training for Seniors
O2 Fitness Carrboro - Main Street
11:45 AM – 12:30 PM | Thursday, May 22
Everyday we’re getting older along with changing lifestyle and goals. Now that we’re older, what kind of physical activity is good, safe, and effective for where we are? Learn how to strength train safely and effectively when you’re 65+ years young!
May
22
Better Balance
with Kristi F.
O2 Fitness Carrboro - Main Street
5:30 PM – 6:00 PM | Thursday, May 22
Learn exercises and strategies to better stabilize your core, train your lateral movement, and improve your overall balance. Whether having balance challenges now or preparing for the uncertain steps life brings you.
May
23
Time to Improve Your Balance!
with James S.
O2 Fitness Chapel Hill - North Chatham
11:30 AM – 12:00 PM | Friday, May 23
In this 30 minute clinic I will take you through some movements that are aimed to improve your balance in your daily life! We will run through weighted and unweighted exercises, and even some that you can do at home!
May
23
Silver Sneaker Machine Orientation
with Kayla M.
O2 Fitness High Point - Palladium Center
1:00 PM – 2:00 PM | Friday, May 23
This clinic helps older adults learn to use fitness equipment safely and effectively to improve strength, balance, and mobility for everyday activities.
May
24
Machine Orientation
O2 Fitness Greensboro - Friendly Center
12:00 PM – 1:00 PM | Saturday, May 24
A guided session designed to help members learn how to properly use various exercise machines. It covers machine adjustments, correct form, and safety tips to maximize effectiveness and reduce injury risk. This clinic is ideal for beginners or anyone looking to enhance their workout confidence and technique.
May
25
Competition Bootcamps
with Jarod T.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Sunday, May 25
This high-intensity training bootcamp is designed to prepare athletes for the unique physical demands of both DEKA and HYROX competitions. Combining strength, endurance, and functional fitness, each session focuses on building power, stamina, and race-day strategy to help you perform at your peak.
May
26
Better Balance
O2 Fitness Carrboro - Main Street
9:30 AM – 10:30 AM | Monday, May 26
Learn exercises and strategies to better stabilize your core, train your lateral movement, and improve your overall balance. Whether having balance challenges now or preparing for the uncertain steps life brings you.
May
26
Heat Illness First Aid Education
hosted by Renew Wellness
O2 Fitness High Point - Palladium Center
5:00 PM – 5:30 PM | Monday, May 26
Education on recognizing the signs of heat exhaustion vs heat stroke. Education on first aid and when to use it.
May
27
Hot Summer HIIT
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Tuesday, May 27
Join Dylan for this high intensity full-body workout. Weather permitting, this clinic will be held on the outdoor turf.
May
27
Time to Improve Your Balance!
with James S.
O2 Fitness Chapel Hill - North Chatham
11:30 AM – 12:00 PM | Tuesday, May 27
In this 30 minute clinic I will take you through some movements that are aimed to improve your balance in your daily life! We will run through weighted and unweighted exercises, and even some that you can do at home!
May
29
Hot Summer HIIT
with Dylan C.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Thursday, May 29
Join Dylan for this high intensity full-body workout. Weather permitting, this clinic will be held on the outdoor turf.
May
30
Foundational Strength
with Justin B.
O2 Fitness Carrboro - Main Street
9:30 AM – 10:00 AM | Friday, May 30
Push, Pull, Hinge, Squat, and Travel. These foundational movements are key to our everyday experience. Learn how to gain strength in these basic movements to better your workouts and train for life.
May
30
Time to Improve Your Balance!
with James S.
O2 Fitness Chapel Hill - North Chatham
11:30 AM – 12:00 PM | Friday, May 30
In this 30 minute clinic I will take you through some movements that are aimed to improve your balance in your daily life! We will run through weighted and unweighted exercises, and even some that you can do at home!
×