March Mash-Up: Briar Chapel

O2 Fitness Briar Chapel

Saturday, March 28, 2026

8:15 AM

Discover the energy of group fitness with these 30-minute sample sessions featuring some of our most dynamic classes. Our instructors will guide you through each format, no matter your fitness level.

8:15am High Fitness: Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level.

9am HIIT: Maximize calorie burn and boost endurance with high-intensity interval training.

9:45am BodyPump: Sculpt your body and boost strength with high-energy, barbell-based exercises targeting every major muscle group.

10:30am BodyBalance: Improve your mind & body with this motivating blend of yoga with Tai Chi and Pilates.

11:15am Zumba: Dance, sweat, and groove to infectious rhythms for a workout that feels like a party!

12pm Vinyasa Flow Yoga: Find length and flexibility as you link your breath to each pose, set intentionally to move together as a cadence. Leave feeling calm, centered, and ready to tackle your day.