March Mash-Up: Burlington

O2 Fitness Burlington

Saturday, March 28, 2026

7:30 AM

Discover the energy of group fitness with these 30-minute sample sessions featuring some of our most dynamic classes. Our instructors will guide you through each format, no matter your fitness level.

7:30am Yoga: Perfect for the active individual seeking a deeper stretch and more flexibility.

8:15am HIIT the Bike: Take high-intensity interval training to the next level by combining the power of cycling with dynamic floor work.

9am BodyPump: Sculpt your body and boost strength with high-energy, barbell-based exercises targeting every major muscle group.

9:45am BodyBalance: Improve your mind & body with this motivating blend of yoga with Tai Chi and Pilates.

10:30am Zumba: Dance, sweat, and groove to infectious rhythms for a workout that feels like a party!

11:15am Pilates: This low impact class that works to balance all muscle groups with a specific emphasis on the core.

12pm Shred: Build your stamina with metabolic conditioning during this 5-circuit workout targeting upper body, legs and core.