Creative Ways to Carve your Core

O2 Fitness Briar Chapel

Wednesday, October 28, 2026

12:00 PM

The goal of this educational session will be to introduce several core movements and forms to provide members with ways to incorporate creative and new core exercises into their usual routines. We will go beyond the typical crunches and sit-ups, and introduce some more unique, exciting, and some advanced ways to train core strength. Anyone is welcome! We will start with beginner movements and work our way into intermediate and advanced movements so that members can adapt them as they see fit.