O2 Fitness Morrisville Hosts DEKA STRONG
O2 Fitness Morrisville
Saturday, June 25
DEKA STRONG is an important part of Spartan's goal to positively impact 100 million lives.
This event has no running, but instead focuses on Zones that will be spread out in our O2 Fitness Park Place location. With the 10 DEKA Zones, you will be provided a well rounded functional test for all levels of fitness. Every zone is based on rudimentary movements that don’t require any specific training or education to complete. The zone sequence and flow is designed to start with basic movements throughout the early zones, targeting different aspects of the body, and then finish with the last 5 zones requiring 100% full body focus for each zone.
DEKA STRONG Is a great way to test and track your fitness levels and coincides with O2 Fitness' mission of helping our community stay active! Put this event on your calendar and get ready to work towards a goal. Take that motivation and use this event as a benchmark in order to see results and watch how you grow and advance moving forward!