Self Defense Workshop

Join us on October 7th for our Self-Defense Workshop with instructor Phillip Jones, as part of Domestic Violence Awareness Month. This event is free for members!

Phillip is a retired teacher who has taught Taekwondo, Hapkido, and self-defense since 1976! He has since returned to Greensboro and will be joining the O2 Crew at Friendly Center to teach you the fundamentals of self-defense! We'll help you create a plan, learn important countermoves, and make sure you're equipped to defend yourself in crucial situations. This 2-hour class will be both active and educational!