March Mash-Up: Friendly Center

O2 Fitness Greensboro - Friendly Center

Saturday, March 16, 2024

11:30 AM

Join us for a group fitness sampler with some some of our most dynamic fitness formats in just 30 minutes each! Whether you're a seasoned fitness enthusiast or just starting your journey, there's something for everyone led by our expert instructors.

Silver Strength: Build functional strength and improve mobility with tailored exercises designed for seniors.

Zumba: Dance, sweat, and groove to infectious rhythms for a workout that feels like a party!

BodyAttack: Energize your body with high-intensity cardio combined with strength and stamina-building moves.

BodyBalance: Find harmony of body and mind through a fusion of yoga, Pilates, and Tai Chi movements, enhancing flexibility and inner calm.