March Mash-Up: Friendly Center

O2 Fitness Greensboro - Friendly Center

Saturday, March 28, 2026

8:00 AM

Discover the energy of group fitness with these 30-minute sample sessions featuring some of our most dynamic classes. Our instructors will guide you through each format, no matter your fitness level.

8am HIIT: Maximize calorie burn and boost endurance with high-intensity interval training.

8:45am BodyPump: Sculpt your body and boost strength with high-energy, barbell-based exercises targeting every major muscle group.

9:30am Dance Cardio: High-energy cardio set to upbeat music and fun, easy-to-follow choreography. No dance experience needed - just move, sweat, and let loose.

10:15am Ride: Pedal your way to improved cardiovascular fitness and leg strength in a dynamic indoor cycling class.

11am Zumba: Dance, sweat, and groove to infectious rhythms for a workout that feels like a party!

11:45am Senior Fit: This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention.

12:30am Yoga: Perfect for the active individual seeking a deeper stretch and more flexibility.