March Mash-Up: High Point

O2 Fitness High Point

Saturday, March 28, 2026

8:00 AM

Discover the energy of group fitness with these 30-minute sample sessions featuring some of our most dynamic classes. Our instructors will guide you through each format, no matter your fitness level.

 

Cycle Studio:

8am HIIT the Bike: Take high-intensity interval training to the next level by combining the power of cycling with dynamic floor work.

9:30am Ride: Pedal your way to improved cardiovascular fitness and leg strength in a dynamic indoor cycling class.

 

Main Studio:

8am HIIT: Maximize calorie burn and boost endurance with high-intensity interval training.

8:45am Chisel: Develop strength, endurance, agility and speed during this high intensity, full body workout, with short bursts of plyometrics in between each exercise.

9:30am BodyPump: Sculpt your body and boost strength with high-energy, barbell-based exercises targeting every major muscle group.

10:15am Xtreme Hip Hop Step: A revamp of traditional step aerobics with routines set to old and new school hip hop.

11am Turn Up Dance: A high intensity interval training dance workout that feels like you’re going to club with your friends!

11:45am Zumba: Dance, sweat, and groove to infectious rhythms for a workout that feels like a party!

12:30am Yoga: Perfect for the active individual seeking a deeper stretch and more flexibility.

 

Mind~Body Studio:

10:15am Pilates: This low impact class that works to balance all muscle groups with a specific emphasis on the core.