March Mash-Up: Independence

O2 Fitness Independence

Saturday, March 28, 2026

8:00 AM

Discover the energy of group fitness with these 30-minute sample sessions featuring some of our most dynamic classes. Our instructors will guide you through each format, no matter your fitness level.

Main Studio:

8am HIIT: Maximize calorie burn and boost endurance with high-intensity interval training.

8:45am BodyPump Heavy: Serious strength training made simple and fun with science-backed heavy lifting, iconic music and addictive energy.

9:30am FlowFire: A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire).

10:30am Turn Up Dance: A high intensity interval training dance workout that feels like you’re going to club with your friends!

Cycle Studio:

9:15am HIIT the Bike: Take high-intensity interval training to the next level by combining the power of cycling with dynamic floor work.

Mind~Body Studio:

10:30am Pilates: This low impact class that works to balance all muscle groups with a specific emphasis on the core.