DEKA Small Group Training - Forge
O2 Fitness Charleston - James Island
Monday, April 17, 2023
DEKA Forge is a strength-based Small Group Training class. It consists of moderate volume and high intensity for short durations. It will stimulate the body to increase maximum strength/anaerobic capabilities and prepare for higher training loads.
DEKA Small Group Training brings combines the exciting environment of group fitness with the benefits of 1-on-1 training and is made to elevate your confidence, improve daily performance and help you become the best version of YOU!
Deka Small Group Training can only be found at Deka Affiliate gyms such as O2 Fitness James Island! Stop by the front desk today to register for DEKA Small Group Training.