March Mash-Up: James Island

O2 Fitness Charleston - James Island

Saturday, March 16, 2024

8:15 AM

Join us for a group fitness sampler with some some of our most dynamic fitness formats in just 30 minutes each! Whether you're a seasoned fitness enthusiast or just starting your journey, there's something for everyone led by our expert instructors.

Intensity: Experience a quick and intense workout designed to push your limits in just 30 minutes.

Core: Strengthen your core with a focused 15-minute workout designed to tone and stabilize.

Shred: Blast fat and build muscle with a high-intensity, 30-minute workout focused on shredding.

Zumba: Dance, sweat, and groove to infectious rhythms in a 30-minute session that feels like a party!

PT Lift Clinic: Receive personalized guidance and instruction on proper lifting techniques in a 15-minute session.

Bodypump: Sculpt and tone your muscles with a 30-minute, barbell-based workout targeting every major muscle group.

WERQ (30): Dance, sweat, and sculpt in this 30-minute workout featuring easy-to-follow choreography.

Renew Clinic (15): Refresh and rejuvenate with a brief 15-minute clinic focusing on stretching and relaxation.

Bodybalance (30): Achieve harmony of body and mind with a 30-minute fusion of yoga, Pilates, and Tai Chi movements.

Express Ride: Boost your cardio and burn calories in a condensed indoor cycling session.

Sprint: Push your limits and improve speed and power with a short, intense sprint workout.