March Mash-Up: James Island

O2 Fitness Charleston - James Island

Saturday, March 28, 2026

7:15 AM

Discover the energy of group fitness with these 30-minute sample sessions featuring some of our most dynamic classes. Our instructors will guide you through each format, no matter your fitness level.

Main Studio

7:15am Ride: Pedal your way to improved cardiovascular fitness and leg strength in a dynamic indoor cycling class.

8:15am Bodypump: Sculpt your body and boost strength with high-energy, barbell-based exercises targeting every major muscle group.

9:15am RPM: Indoor cycling set to the rhythm of motivating music while your instructor takes you on a journey of hill climbs, sprints and flat riding.

10:15 am Vinyasa Flow Yoga: Find length and flexibility as you link your breath to each pose, set intentionally to move together as a cadence. Leave feeling calm, centered, and ready to tackle your day.

Mind~Body Studio:

9:15am BodyCombat: Punch and kick your way to fitness during this high-energy martial-arts inspired workout.

10:30am Vinyasa Flow Yoga: Find length and flexibility as you link your breath to each pose, set intentionally to move together as a cadence. Leave feeling calm, centered, and ready to tackle your day.