O2 Masterclasses & Training

Join us for masterclasses for our INTENSITY and SHRED class formats, followed by training for each of them. Space is limited, so sign up today. O2 Fitness is looking for personable passionate people to join our top-notch team of group fitness studio instructors!

 

9am INTENSITY Masterclass(Main Studio)
9:45am SHRED Masterclass (Main Studio)
10:30am Training Check-In
11am INTENSITY Training
12pm SHRED Training

 

What's required?
No experience necessary
No fees to participate
Registration required
Do not need to be a current employee to participate

What you will get
Two format trainings in one day (Shred & Intensity)
Build confidence and coaching skills
Learn class flow, safety, and strong cueing
Get hands-on practice and feedback
Expand your opportunities at O2
Free in-house training
Opportunity to be part of a team with continued trainings and development
Ongoing support from leadership and fellow instructors

What is INTENSITY?
Interval-based strength with bursts of cardio
Built-in work + recovery to train aerobic + anaerobic systems
Full body: lower + upper + core + heart-pumping cardio pops

What is SHRED?
AMRAP-style work in 5 major blocks (8 minutes each)
Strength + weights focused with purposeful conditioning from the pace
Members choose weight + speed, while you coach form + intensity options
Total body emphasis with options for regressions