O2 Masterclass & Training

Join us for masterclasses for our INTENSITY and SHRED class formats, followed by training for each of them. Space is limited, so sign up today. 

 

9am INTENSITY Masterclass(Main Studio)
9:45am SHRED Masterclass (Main Studio)
10:30am Training Check-In
11am INTENSITY Training
12pm SHRED Training

 

What's required?
No experience necessary
No fees to participate
Registration required
Do not need to be a current employee to participate

What you will get
Two format trainings in one day (Shred & Intensity)
Build confidence and coaching skills
Learn class flow, safety, and strong cueing
Get hands-on practice and feedback
Expand your opportunities at O2
Free in-house training
Opportunity to be part of a team with continued trainings and development
Ongoing support from leadership and fellow instructors

What is INTENSITY?
Interval-based strength with bursts of cardio
Built-in work + recovery to train aerobic + anaerobic systems
Full body: lower + upper + core + heart-pumping cardio pops

What is SHRED?
AMRAP-style work in 5 major blocks (8 minutes each)
Strength + weights focused with purposeful conditioning from the pace
Members choose weight + speed, while you coach form + intensity options
Total body emphasis with options for regressions