O2 x Renew Mommy Mechanics

O2 Fitness Charleston - James Island

Wednesday, September 13, 2023

9:00 AM

Calling all new moms! Mommy Mechanics is designed exclusively for postpartum women. In just 30 minutes, you'll engage in a rejuvenating session specifically tailored to the unique needs of postpartum bodies.

These gentle exercises are effective at restoring pelvic floor strength, improving posture, and relieving common postpartum discomforts.

Wherever you are on your post-delivery path, this is a fantastic opportunity to connect with other new moms and build community while prioritizing your physical health. Join us in a supportive and encouraging space designed to help you regain your strength and feel your best.