Week 2: Core Restore

Week 2: Core Restore: Rebuild Strength from the Inside Out

The core is more than just the abdominals. Participants will learn the difference between local and global core muscles, how pregnancy can weaken or change core function, and how to safely restore strength from the inside out. This class will include guided core activation, stability work, and movement progressions to help rebuild strength, posture, and confidence without rushing the recovery process.