Week 5: Recovery Reset

Week 5: Recovery Reset: Breath, Meditation & Nervous System Support

Postpartum recovery is not only physical. Sleep changes, stress, tension, and the demands of caring for others can impact recovery, energy, and the nervous system. Participants will learn how stress and tension can show up in the body, then experience guided breathwork, meditation, gentle mobility, and nervous system practices to support recovery, relaxation, and long-term well-being.