Postpartum & Pelvic Floor Summer Series

O2 Fitness High Point

Jul. 24, 2026 | 12:00 PM

Jul. 31, 2026 | 12:00 PM

Aug. 1, 2026 | 12:00 PM

Aug. 8, 2026 | 12:00 PM

This summer, we're offering a series of classes designed to support postpartum recovery and promote pelvic floor health. Attend one session or experience the full series! All sessions are free for O2 Fitness members, but registration is required.

View each week's curriculum

Fri, July 17, 2026 \| 12PM	Pelvic Floor Foundations
Fri, July 24, 2026 \| 12PM	Core Restore
Fri, July 31, 2026 \| 12PM	Postpartum Yoga & Mobility
Sat, August 1 2026 \| 12PM	Strength for Life After Baby
Sat, August 8, 2026 \| 12PM	Recovery Reset

Click here to view the full Postpartum & Pelvic Floor Summer Series schedule for all club locations.