Lift Club Prep: Unlock Mobility for Bigger Lifts

O2 Fitness Wilmington - Racine Drive

Monday, March 31, 2025

5:00 PM

This hands-on session is designed to improve your range of motion (ROM) and mobility, helping you move more efficiently, lift heavier, and reduce injury risk in key compound lifts like squats, deadlifts, and presses. Join us for targeted mobility drills to increase flexibility and joint stability, activation techniques to improve movement patterns, and learn how to optimize your positioning for stronger, safer lifts!