O2 Fitness Raleigh - Seaboard Station
Tuesday, February 13, 2024
Broga, or “brotherly yoga,” offers fitness-focused yoga classes geared not only towards the fellas, but anyone who that feels they do not have the flexibility for standard yoga classes. It’s all about stretching and lengthening the muscles while also building strength and correct alignment. Classes will build in difficulty, and movements can always be adjusted to suit attendants' needs.
You’ll not only get pumped-up from working out, but also deep flexibility and relaxation from ‘working in.' Pop Up Broga with Stephanie will lengthen the muscles and tissue, improve blood flow, and supply more oxygen to the muscles, which in turn stimulates faster recovery.