Summer Shape-Up Series: Functional Speed and Conditioning

Hi-Wire Brewing - Wilmington

Thursday, August 1, 2024

5:30 PM

Join us for our 6-week Summer Shape-Up Series! Enjoy O2 formats like Shred, Core, and Dirty 30, led by our Personal Trainers, with wellness samples and education from Loop and Renew!

Boost your agility and endurance with Michael’s dynamic speed and conditioning workout. This class focuses on improving functional movement and cardiovascular fitness through a variety of high-intensity drills and exercises. All proceeds benefit Nourish NC.