Burn Calories In Your Seat!

O2 Fitness Winston-Salem - Thruway

Wednesday, November 29, 2023

4:00 PM

This clinic is dedicated to presenting a comprehensive range of chair-based exercises that cater to individuals engaged in sedentary occupations, those with musculoskeletal contraindications stemming from age or injury, thereby restricting their ability to engage in weight-bearing exercises. Additionally, we extend our offerings to individuals who are newcomers to fitness and seek tailored, accessible exercise alternatives.