Pop-Up Strength Cardio

O2 Fitness Winston-Salem - Thruway

Thursday, January 25, 2024

6:30 PM

In this dynamic workout, you'll be guided through a series of exercises that seamlessly integrate strength-building movements with bursts of heart-boosting cardio. The synergy of these two elements not only helps you build lean muscle mass but also enhances your cardiovascular endurance, promoting overall health and well-being.