Self Defense Workshop
O2 Fitness Durham - University Drive
Saturday, November 18, 2023
Join us on November 18th for our Self-Defense Workshop at University Drive, as part of Domestic Violence Awareness Month. Starting with a 30-minute Bodycombat session followed by the Self Defense Workshop, this $10 event aims to raise awareness of domestic violence while building your confidence, proficiency, and fearlessness.
Our expert-led course, "S.W.E.E.T" (Surviving With Effective Escape Tactics), covers threat avoidance, prevention, and response, including identifying unsafe situations, public safety, boundary setting, and recognizing red flags in intimate partner relationships. Don't miss this opportunity to empower yourself and support a vital cause!