O2 x Renew: Post Leg-Day Stretch

O2 Fitness Charleston - West Ashley

Thursday, June 20, 2024

7:30 AM

Having sore legs after exercise is the worst. Recovery from DOMs (delayed onset muscle soreness) can be painful but eased with leg stretches. This short home leg stretch is the perfect legs days stretch/cool down and will help loosen your leg muscles and allow you to recover and train again. Learn how to stretch legs!