O2 x Renew: Spine Mobility

O2 Fitness Charleston - West Ashley

Thursday, May 23, 2024

7:30 AM

This Spine Mobility Class will unlock your inner flexibility by focusing on your spine and back. If you're feeling inflexible or experiencing tightness and aches in your back, this session is for you. In 30 minutes, you will create space in your thoracic, lumbar, and cervical spines, letting you activate your entire back, leaving you feeling taller, open, and upright.