March Mash-Up: West Ashley

O2 Fitness Charleston - West Ashley

Saturday, March 16, 2024

8:15 AM

Join us for a group fitness sampler with some some of our most dynamic fitness formats in just 30 minutes each! Whether you're a seasoned fitness enthusiast or just starting your journey, there's something for everyone led by our expert instructors.

Shred: Torch calories and sculpt muscles with a dynamic workout designed to shred fat.

Core (15): Strengthen and tone your core muscles in just 15 minutes.

Step: Elevate your heart rate and tone your lower body with a step aerobics class.

Bodybalance: Achieve balance and flexibility with a fusion of yoga, Pilates, and Tai Chi movements.

Bodypump: Sculpt and strengthen your muscles with a high-rep, low-weight workout using barbells.

WERQ: Dance, sweat, and sculpt in this high-energy dance fitness class.

Bodycombat: Unleash your inner warrior with a fiercely energetic workout inspired by martial arts.

Express Ride: Boost your cardio and burn calories in a condensed indoor cycling session.

Sprint: Push your limits and improve speed and power with a short, intense sprint workout.