O2 Fitness | Winston-Salem - Thruway Center
Hours & Contact
400 S. Stratford Rd., Winston-Salem, NC, 27103
Check-in to be entered to winPrizes Each Day!
Monday: $250 O2 Store Gift Card
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Tuesday: Canes Tickets
Wednesday: 3-Pack of PT Sessions
Thursday: 3-month Membership
Friday: 6-month Membership
Saturday: 1-year Membership
MONDAY
October 14th, 2024
8:30AM - 9:00AM
Strength Cardio with Quala
Join Quala for an energizing blend of strength training and cardio exercises to kickstart your morning!
10:00AM - 11:00AM
Coffee & Curls with Alyssa
Enjoy an hour of dynamic curls and training, followed by coffee with Alyssa!
11:00AM - 12:00PM
Coffee & Curls with Tion
Power through a fun workout session with Tion, followed by fresh coffee!
4:30PM - 5:30PM
Cardio & Connect with Jessi
Wind down your day with a heart-pumping cardio session, then stay and connect with other members!
6:30PM - 7:30PM
Dance Cardio with Latoya
Get your heart racing with a high-energy dance cardio session led by Latoya!
TUESDAY
October 15th, 2024
10:30AM - 11:00AM
Strength Cardio & Core with Kelly
Boost your strength, cardio, and core fitness in this quick yet effective session with Kelly.
11:30AM - 12:30PM
Core with Kellie
Focus on building a strong core with Kellie in this dedicated session.
5:45PM - 6:30PM
Extreme Burn with Latoya
Get ready for an intense, calorie-burning workout with Latoya in this Extreme Burn session!
6:30PM - 7:30PM
Turn Up Dance with Diana
Turn up the heat and dance your way through an hour of fun with Diana!
WEDNESDAY
October 16th, 2024
8:00AM - 9:00AM
BodyBalance with Susan
Find balance in mind and body with Susan in this empowering session.
8:30AM - 9:30AM
Turn Up Dance with Quala
Join Quala for a high-energy, fun-filled dance workout to kickstart your day.
10:00AM - 11:00AM
FUNctional Training with Lucas & Tion
Train for functional strength and agility with Lucas and Tion on the Turf.
11:00AM - 12:00PM
FUNctional Training with Tion
Continue your training with Tion in this dynamic functional workout on the Turf.
6:30PM - 7:30PM
Vinyasa Yoga with Andrew
Unwind and flow through a series of yoga poses with Andrew.
7:30PM - 8:30PM
Wine Down Wednesday
Relax and enjoy a social hour with wine and conversation at the table in the front lobby.
THURSDAY
October 17th, 2024
8:30AM - 9:30AM
Intensity with Alicia
Challenge yourself with Alicia in this high-intensity workout designed to push your limits.
9:30AM - 10:00AM
Rise & Thrive 30 Minute HIIT with Alyssa
Power through a fast-paced HIIT session with Alyssa on the Turf for an energy boost.
9:30AM - 10:30AM
Vinyasa Flow Yoga with Alicia
Flow through a rejuvenating yoga session with Alicia, focusing on alignment and breath.
5:30PM - 6:30PM
BodyBalance with Susan
Balance your body and mind with Susan in this blend of yoga, tai chi, and Pilates.
6:30PM - 7:30PM
Ride with Mary
Hit the pedals with Mary in this invigorating cycling session, perfect for all levels.
FRIDAY
October 18th, 2024
9:30AM - 10:30AM
Turn Up Dance with Quala
Join Quala for a lively and fun dance workout to turn up your morning energy!
12:00PM - 1:00PM
BodyPump with Andrew
Power through a strength-building BodyPump session with Andrew, designed to tone and sculpt.
5:00PM - 6:00PM
Team Conditioning with Tion
Join Tion for a dynamic conditioning workout, designed to enhance team strength and endurance on the Turf.
6:00PM - 7:00PM
Team Conditioning with Key
Continue the team training with Key, focusing on building power and agility on the Turf.
SATURDAY
October 19th, 2024
8:30AM - 9:30AM
BodyPump & Yoga
Start your morning with a combination of strength-building BodyPump and relaxing Yoga for a balanced workout.
9:00AM - 9:45AM
Small Group Training with Tion & Alyssa
Join Tion and Alyssa for a focused small group training session on the Turf, tailored to boost performance.
9:45AM - 10:15AM
Express Ride
Pedal through a quick and powerful 30-minute ride designed to maximize results in minimal time.
2:00PM - 5:00PM
Sweat, Sip, & Shop
Enjoy a fun afternoon in the Lobby, with a mix of workouts, refreshments, and shopping!
2:30PM - 3:30PM
Dance Cardio
Get your groove on with this energetic Dance Cardio session, perfect for burning calories while having fun!
