March Mash-Up: Winston-Salem

O2 Fitness Winston-Salem

Saturday, March 16, 2024

11:30 AM

Join us for a group fitness sampler with some some of our most dynamic fitness formats in just 30 minutes each! Whether you're a seasoned fitness enthusiast or just starting your journey, there's something for everyone led by our expert instructors.

Xtreme Burn: Ignite your metabolism and push your limits with a high-intensity interval training session.

Core: Strengthen and tone your abdominal muscles, improve posture, and enhance stability.

Barre: Sculpt a lean physique with a ballet-inspired workout that targets small muscle groups with high repetitions.

Yoga Flow: Flow through sequences that link breath with movement, enhancing flexibility, strength, and mindfulness.