March Mash-Up: Winston-Salem

O2 Fitness Winston-Salem

Saturday, March 28, 2026

8:15 AM

Discover the energy of group fitness with these 30-minute sample sessions featuring some of our most dynamic classes. Our instructors will guide you through each format, no matter your fitness level.

 

Mind~Body Studio:

8:15am Barre: This format uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers.

 

Main Studio:

9am Core & More: A strength-focused workout that builds power from the inside out. We target your core - plus glutes, back, and stabilizers - to improve posture, balance, and total-body strength.

9:45am Turn Up Dance: A high intensity interval training dance workout that feels like you’re going to club with your friends!

10:30am Pilates: This low impact class that works to balance all muscle groups with a specific emphasis on the core.

11:15am Cardio Dance: High-energy cardio set to upbeat music and fun, easy-to-follow choreography. No dance experience needed - just move, sweat, and let loose.

12pm Yoga: Perfect for the active individual seeking a deeper stretch and more flexibility.

12:45pm High Fitness: Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level.

 

Cycle Studio:

9:45am HIIT the Bike: Take high-intensity interval training to the next level by combining the power of cycling with dynamic floor work.