Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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Sep
15
Machine Orientation
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Monday, September 15
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Sep
15
Program Revival
with Jordan A.
O2 Fitness Carrboro
5:00 PM – 5:30 PM | Monday, September 15
Hit a plateau or lost momentum in your training? This clinic is designed to reset your goals, refresh your exercise selection, and give you strategies to stay consistent. Walk away with a renewed plan and the confidence to move forward.
Sep
16
Strength Training for Seniors
with Jordan A.
O2 Fitness Carrboro
1:00 PM – 2:00 PM | Tuesday, September 16
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Sep
16
Intentional Movement
with Chaz O.
O2 Fitness Carrboro
3:00 PM – 3:30 PM | Tuesday, September 16
Moving the body with purpose, mindfulness, and self-awareness to prevent injury and enhance performance.
Sep
16
Level Up: Core Combat
O2 Fitness Racine
5:00 PM – 6:00 PM | Tuesday, September 16
Join Coach Shannon as she guides you through effective exercises and techniques that go beyond crunches, teaching you how to engage your core for better performance in workouts and daily life. Whether you’re looking to improve balance, enhance posture, or add power to your training, this clinic will give you the tools to level up your fitness from the inside out.
Sep
17
Bench Press 101
with Justin B.
O2 Fitness Carrboro
8:00 AM – 9:00 AM | Wednesday, September 17
Hit a Plateau or just getting started? Coach Justin will show you how to break through and progress with your bench pressing weight, volume, and technique.
Sep
17
Machine Orientation
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Wednesday, September 17
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Sep
17
Chip into Fall: Improve your Golf Game
with Dylan C.
O2 Fitness Independence
4:30 PM – 5:15 PM | Wednesday, September 17
Ready to step up your swing this season? Join Coach Dylan for this golf-focused performance clinic designed to improve your strength, stability, and power - so you can add distance to your drive, sharpen your short game, and feel more confident on the course.
Sep
18
PRSNL App Introduction
with Jordan A.
O2 Fitness Carrboro
11:00 AM – 12:00 PM | Thursday, September 18
O2 Fitness coaches are now available at the palm of your hand! Get access and learn how to optimize your training with the PRSNL app and personal walk through with a PRSNL Coach!
Sep
19
Better Balance
with April B.
O2 Fitness Carrboro
8:00 AM – 8:30 AM | Friday, September 19
Get more stable and feel more confident with balance training presented by Coach April. Here you'll learn exercises and strategies to build a stable core, mobilize stiff joints, and increase muscular strength and endurance.
Sep
19
Machine Orientation
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Friday, September 19
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Sep
22
Machine Orientation
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Monday, September 22
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Sep
22
Program Revival
with Jordan A.
O2 Fitness Carrboro
5:00 PM – 5:30 PM | Monday, September 22
Hit a plateau or lost momentum in your training? This clinic is designed to reset your goals, refresh your exercise selection, and give you strategies to stay consistent. Walk away with a renewed plan and the confidence to move forward.
Sep
23
Strength Training for Seniors
with Jordan A.
O2 Fitness Carrboro
1:00 PM – 2:00 PM | Tuesday, September 23
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Sep
23
Intentional Movement
with Chaz O.
O2 Fitness Carrboro
3:00 PM – 3:30 PM | Tuesday, September 23
Moving the body with purpose, mindfulness, and self-awareness to prevent injury and enhance performance.
Sep
23
Level Up: Upper Body Power
O2 Fitness Racine
5:00 PM – 6:00 PM | Tuesday, September 23
Push, pull, and power up! Join us for Level Up: Upper Body, a free personal training clinic focused on building strength, stability, and definition in your arms, chest, shoulders, and back. Coach Shannon will guide you through effective techniques and training strategies that target major upper-body muscle groups, helping you improve form, prevent injury, and maximize results. Whether you’re new to strength training or looking to take your workouts to the next level, this clinic will give you the tools and confidence to level up your upper-body performance.
Sep
24
Bench Press 101
with Justin B.
O2 Fitness Carrboro
8:00 AM – 9:00 AM | Wednesday, September 24
Hit a Plateau or just getting started? Coach Justin will show you how to break through and progress with your bench pressing weight, volume, and technique.
Sep
24
Machine Orientation
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Wednesday, September 24
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Sep
24
Chip into Fall: Improve your Golf Game
with Dylan C.
O2 Fitness Independence
4:30 PM – 5:15 PM | Wednesday, September 24
Ready to step up your swing this season? Join Coach Dylan for this golf-focused performance clinic designed to improve your strength, stability, and power - so you can add distance to your drive, sharpen your short game, and feel more confident on the course.
Sep
25
PRSNL App Introduction
with Jordan A.
O2 Fitness Carrboro
11:00 AM – 12:00 PM | Thursday, September 25
O2 Fitness coaches are now available at the palm of your hand! Get access and learn how to optimize your training with the PRSNL app and personal walk through with a PRSNL Coach!
Sep
26
Machine Orientation
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Friday, September 26
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Sep
29
Body Transformation Blueprint
with Athens B.
O2 Fitness Winston Salem
11:15 AM – 12:00 PM | Monday, September 29
In this clinic, Athens will guide you through his blueprint for YOUR body transformation! From training, nutrition, and recovery to goal setting, measurement tracking, and habit formation. If you follow the steps and finally commit to yourself, this could be YOUR year!
Sep
29
Machine Orientation
O2 Fitness Carrboro
12:00 PM – 12:30 PM | Monday, September 29
Whether you’re new to machine equipment or our equipment is new to you, we’re here to help. This session will introduce you to individual pieces that provide a full body workout and teach you how to adjust to your individual needs.
Sep
29
Program Revival
with Jordan A.
O2 Fitness Carrboro
5:00 PM – 5:30 PM | Monday, September 29
Hit a plateau or lost momentum in your training? This clinic is designed to reset your goals, refresh your exercise selection, and give you strategies to stay consistent. Walk away with a renewed plan and the confidence to move forward.
Sep
30
Strength Training for Seniors
with Jordan A.
O2 Fitness Carrboro
1:00 PM – 2:00 PM | Tuesday, September 30
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Sep
30
Level Up: The Gauntlet
O2 Fitness Racine
5:00 PM – 6:00 PM | Tuesday, September 30
Are you ready to put your training to the test? Level Up: The Gauntlet is the ultimate full-body challenge that brings together everything from our Level Up series. This high-intensity clinic features multiple circuits designed to push strength, endurance, and mental grit to the next level. You’ll move through a variety of exercises targeting every major muscle group, guided by Coach Shannon to keep form sharp and energy high. Whether you’ve joined us for the whole series or are jumping in for the finale, this clinic is your chance to see how far you’ve come and conquer the gauntlet.
Oct
11
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, October 11
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Oct
25
Lift Club Challenge
O2 Fitness Friendly Center
9:00 AM – 10:30 AM | Saturday, October 25
Join O2 Fitness Friendly Center in celebrating the power of strength training on Saturday, October 25th by joining the Lift Club! 💪
Oct
25
Lift Club Challenge
O2 Fitness Friendly Center
10:30 AM – 12:00 PM | Saturday, October 25
Join O2 Fitness Friendly Center in celebrating the power of strength training on Saturday, October 25th by joining the Lift Club! 💪
Oct
25
Lift Club Challenge
O2 Fitness Friendly Center
12:00 PM – 1:30 PM | Saturday, October 25
Join O2 Fitness Friendly Center in celebrating the power of strength training on Saturday, October 25th by joining the Lift Club! 💪
Oct
27
Body Transformation Blueprint
with Athens B.
O2 Fitness Winston Salem
11:15 AM – 12:00 PM | Monday, October 27
In this clinic, Athens will guide you through his blueprint for YOUR body transformation! From training, nutrition, and recovery to goal setting, measurement tracking, and habit formation. If you follow the steps and finally commit to yourself, this could be YOUR year!
Nov
8
Lift Club Challenge
O2 Fitness Racine
9:30 AM – 11:00 AM | Saturday, November 8
Join O2 Fitness Racine in celebrating the power of strength training on Saturday, November 8th by joining the Lift Club! 💪
Nov
8
Lift Club Challenge
O2 Fitness Racine
11:00 AM – 12:30 PM | Saturday, November 8
Join O2 Fitness Racine in celebrating the power of strength training on Saturday, November 8th by joining the Lift Club! 💪
Nov
8
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, November 8
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Dec
13
Puppy Yoga
O2 Fitness Racine Drive
11:30 AM – 12:30 PM | Saturday, December 13
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
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