Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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Oct
14
Strength Training for Seniors
with Jordan A.
O2 Fitness Carrboro
3:00 PM – 4:00 PM | Tuesday, October 14
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Oct
14
Machine Orientation
O2 Fitness High Point
5:00 PM – 6:00 PM | Tuesday, October 14
Learn the basics of using our fitness machines safely and effectively. This clinic will guide you through proper form, settings, and technique to help you feel confident and get the most out of your workouts.
Oct
15
Fall Full Body Burnout
with Reese R.
O2 Fitness Independence
12:00 PM – 1:00 PM | Wednesday, October 15
Turn up the heat this season with a total-body circuit designed to challenge your strength, endurance, and grit! This workout blends compound strength moves, dynamic cardio bursts, and core finishers to torch calories and leave you feeling strong from head to toe!
Oct
15
Power Hour
with Marcus S.Jordan A.
O2 Fitness Carrboro
12:30 PM – 1:30 PM | Wednesday, October 15
A full body workout with two coaches utilizing both machines and free weights. Learn how to get the best out of both worlds to build muscular strength and endurance.
Oct
15
Chip into Fall: Improve your Golf Clinic
with Dylan C.
O2 Fitness Independence
4:30 PM – 5:00 PM | Wednesday, October 15
Ready to step up your swing this season? Join Coach Dylan for his golf-focused performance clinic designed to improve your strength, stability, and power - so you can add distance to your drive, sharpen your short game, and feel more confident on the course!
Oct
16
PRSNL App Introduction
with Justin B.
O2 Fitness Carrboro
11:00 AM – 12:00 PM | Thursday, October 16
O2 Fitness coaches are now available at the palm of your hand! Get access to the PRSNL app and learn how to optimize your training with the PRSNL app and a individual walk through with a PRSNL Coach!
Oct
20
Metabolic Mondays with Mike
O2 Fitness Friendly Center
6:00 AM – 7:00 AM | Monday, October 20
Join us for an informative clinic on the benefits of Tabata and HIIT training! These high-intensity workouts not only make your heart a stronger and more efficient pump but also boost your metabolism so you continue burning fat long after you’re done exercising. Backed by science, Tabata and HIIT maximize results in less time, helping you improve cardiovascular health and fitness while turning your body into a fat-burning machine—even while you sleep.
Oct
20
Kettlebells 101
O2 Fitness Carrboro
10:00 AM – 10:30 AM | Monday, October 20
Learn the basics of holding, exercising, and placing kettlebells into your own workout. Whether you've been curious or know a movement or two, here you'll learn how to best incorporate kettlebells into your routine.
Oct
20
Accessory Lab
with Shannon R.
O2 Fitness Racine
4:30 PM – 5:30 PM | Monday, October 20
This session dives into the often-overlooked accessory movements that support your main lifts and improve overall performance. Learn how to target weak points, enhance stability, and build balanced strength to complement your squat, bench, and deadlift. Perfect for anyone following a strength-focused program who wants to move better, lift smarter, and prevent plateaus.
Oct
20
Machine Orientation
with Nick B.
O2 Fitness High Point
5:00 PM – 6:00 PM | Monday, October 20
Learn the basics of using our fitness machines safely and effectively. This clinic will guide you through proper form, settings, and technique to help you feel confident and get the most out of your workouts.
Oct
21
Strength Training for Seniors
with Jordan A.
O2 Fitness Carrboro
3:00 PM – 4:00 PM | Tuesday, October 21
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Oct
21
Fit Through the Pause
with Kendall F.
O2 Fitness High Point
5:30 PM – 6:30 PM | Tuesday, October 21
A supportive fitness clinic designed for women navigating menopause. Learn exercises, techniques, and strategies to maintain strength, energy, and balance through this life transition.
Oct
22
Workout Builder
with Chaz O.
O2 Fitness Carrboro
8:00 AM – 8:30 AM | Wednesday, October 22
Take charge of your fitness in this 30 minute class. Coach Chaz will break down the fundamental movements you'll need to create an effective workout.
Oct
22
Fall Full Body Burnout
with Reese R.
O2 Fitness Independence
12:00 PM – 1:00 PM | Wednesday, October 22
Turn up the heat this season with a total-body circuit designed to challenge your strength, endurance, and grit! This workout blends compound strength moves, dynamic cardio bursts, and core finishers to torch calories and leave you feeling strong from head to toe!
Oct
22
Power Hour
with Marcus S.Jordan A.
O2 Fitness Carrboro
12:30 PM – 1:30 PM | Wednesday, October 22
A full body workout with two coaches utilizing both machines and free weights. Learn how to get the best out of both worlds to build muscular strength and endurance.
Oct
22
Chip into Fall: Improve your Golf Clinic
with Dylan C.
O2 Fitness Independence
4:30 PM – 5:00 PM | Wednesday, October 22
Ready to step up your swing this season? Join Coach Dylan for his golf-focused performance clinic designed to improve your strength, stability, and power - so you can add distance to your drive, sharpen your short game, and feel more confident on the course!
Oct
23
PRSNL App Introduction
with Justin B.
O2 Fitness Carrboro
11:00 AM – 12:00 PM | Thursday, October 23
O2 Fitness coaches are now available at the palm of your hand! Get access to the PRSNL app and learn how to optimize your training with the PRSNL app and a individual walk through with a PRSNL Coach!
Oct
25
Everyday Lifts
O2 Fitness Racine
9:00 AM – 10:00 AM | Saturday, October 25
Build strength that translates beyond the gym. This clinic focuses on the five foundational movement patterns — squat, hinge, push, pull, and carry — to help you move better in daily life and in your workouts. Coach Allison will guide you through proper technique, muscle activation, and functional applications so you can lift safely, efficiently, and with confidence. Perfect for all fitness levels looking to improve form and build lasting strength.
Oct
27
Metabolic Mondays with Mike
O2 Fitness Friendly Center
6:00 AM – 7:00 AM | Monday, October 27
Join us for an informative clinic on the benefits of Tabata and HIIT training! These high-intensity workouts not only make your heart a stronger and more efficient pump but also boost your metabolism so you continue burning fat long after you’re done exercising. Backed by science, Tabata and HIIT maximize results in less time, helping you improve cardiovascular health and fitness while turning your body into a fat-burning machine—even while you sleep.
Oct
27
Kettlebells 101
O2 Fitness Carrboro
10:00 AM – 10:30 AM | Monday, October 27
Learn the basics of holding, exercising, and placing kettlebells into your own workout. Whether you've been curious or know a movement or two, here you'll learn how to best incorporate kettlebells into your routine.
Oct
27
Body Transformation Blueprint
with Athens B.
O2 Fitness Winston Salem
11:15 AM – 12:00 PM | Monday, October 27
In this clinic, Athens will guide you through his blueprint for YOUR body transformation! From training, nutrition, and recovery to goal setting, measurement tracking, and habit formation. If you follow the steps and finally commit to yourself, this could be YOUR year!
Oct
27
From Gym to Platform: Your Path to Meet Day
with Shannon R.
O2 Fitness Racine
4:30 PM – 5:30 PM | Monday, October 27
Step confidently from training to competition with our meet prep clinic designed for aspiring powerlifters. Learn how to structure your final weeks of training, manage nerves, and execute your lifts with precision on meet day. Coach Shannon will guide you through commands, warm-up strategies, and platform etiquette so you feel prepared and ready to perform your best when it matters most.
Oct
27
Machine Orientation
with Nick B.
O2 Fitness High Point
5:00 PM – 6:00 PM | Monday, October 27
Learn the basics of using our fitness machines safely and effectively. This clinic will guide you through proper form, settings, and technique to help you feel confident and get the most out of your workouts.
Oct
27
Mind-Muscle Monday
O2 Fitness Racine
6:00 PM – 7:00 PM | Monday, October 27
Start your week with focus and intention in this technique-driven clinic designed to strengthen the connection between your mind and your muscles. Coach Allison will teach you how to maximize muscle engagement, improve form, and enhance overall training efficiency through controlled movement and mindful lifting. Perfect for anyone looking to elevate their workouts and get more out of every rep.
Oct
28
Strength Training for Seniors
with Jordan A.
O2 Fitness Carrboro
3:00 PM – 4:00 PM | Tuesday, October 28
As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.
Oct
29
Workout Builder
with Chaz O.
O2 Fitness Carrboro
8:00 AM – 8:30 AM | Wednesday, October 29
Take charge of your fitness in this 30 minute class. Coach Chaz will break down the fundamental movements you'll need to create an effective workout.
Oct
29
Fall Full Body Burnout
with Reese R.
O2 Fitness Independence
12:00 PM – 1:00 PM | Wednesday, October 29
Turn up the heat this season with a total-body circuit designed to challenge your strength, endurance, and grit! This workout blends compound strength moves, dynamic cardio bursts, and core finishers to torch calories and leave you feeling strong from head to toe!
Oct
29
Power Hour
with Marcus S.Jordan A.
O2 Fitness Carrboro
12:30 PM – 1:30 PM | Wednesday, October 29
A full body workout with two coaches utilizing both machines and free weights. Learn how to get the best out of both worlds to build muscular strength and endurance.
Oct
29
Chip into Fall: Improve your Golf Clinic
with Dylan C.
O2 Fitness Independence
4:30 PM – 5:00 PM | Wednesday, October 29
Ready to step up your swing this season? Join Coach Dylan for his golf-focused performance clinic designed to improve your strength, stability, and power - so you can add distance to your drive, sharpen your short game, and feel more confident on the course!
Oct
30
PRSNL App Introduction
with Justin B.
O2 Fitness Carrboro
11:00 AM – 12:00 PM | Thursday, October 30
O2 Fitness coaches are now available at the palm of your hand! Get access to the PRSNL app and learn how to optimize your training with the PRSNL app and a individual walk through with a PRSNL Coach!
Nov
8
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, November 8
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Dec
13
Puppy Yoga
O2 Fitness Racine Drive
11:30 AM – 12:30 PM | Saturday, December 13
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
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