Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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Aug
7
Fixing Tight Hips for Beginners
O2 Fitness Chapel Hill - Elliott Road
9:00 AM – 9:30 AM | Saturday, August 7
Do you experience low back pain? Are you someone who sits for extended periods of time throughout your day-to-day routine? If you answered yes to both of those questions, there is a good chance the culprit is tight hip flexors. In this free clinic, we will go through a series of hip mobility movements to fix those tight hips and knock out low back pain in the process. This session will be low intensity and there are no prerequisites for participation.
Aug
7
Challenge the Trainer!
with Bajon A.
O2 Fitness Morrisville - Cary Parkway
9:45 AM – 10:15 AM | Saturday, August 7
Any and all members are invited to challenge a trainer in a competition of bodyweight strength and endurance. See if you can perform more squats, push-ups, or pull-ups to win 3 free hours of training!
Aug
7
Bench Press 101
with Jordan C.Derrick H.
O2 Fitness Greensboro - Friendly Center
10:00 AM – 11:00 AM | Saturday, August 7
Come learn technique and tips for the bench press!
Aug
7
Lower Body Recovery
with Malik A.
O2 Fitness Durham - University Drive
10:00 AM – 10:30 AM | Saturday, August 7
Learn how to use hyperice and stretches to target lower body muscles
Aug
7
Women's Self Defense
with David D.
O2 Fitness Chapel Hill - Elliott Road
11:00 AM – 12:00 PM | Saturday, August 7
Learn techniques for personal protection and safety to help build confidence and awareness to successfully navigate through potential violent attacks.
Aug
9
Move Better, Feel Better
with Calab B.
O2 Fitness Holly Springs - Hwy 55
8:00 AM – 9:00 AM | Monday, August 9
Mobility clinic that looks at mobility for the hips, lower back, and shoulders
Aug
9
Movement Foundations
with Allison B.Ben P.
O2 Fitness Greensboro - Friendly Center
5:00 PM – 6:00 PM | Monday, August 9
Join trainers Ben P and Alli B to learn the 6 most important movements in weightlifting. Learn the basics of the squat, hinge, lunge, push, pull, and brace. Build a strong base for your next lifting session - for free!
Aug
9
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
5:30 PM – 6:15 PM | Monday, August 9
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
10
HIIT Blast!
with Jaden R.
O2 Fitness Raleigh - Seaboard Station
9:00 AM – 9:30 AM | Tuesday, August 10
Join Jaden for some High-Intensity Interval Training that's sure to leave you sweating!
Aug
10
Band Blaster
O2 Fitness Raleigh - Creedmoor Road
11:00 AM – 11:30 AM | Tuesday, August 10
Join us for a full-body circuit! We will go over different band exercises to help build muscle and mobility, as well as band stretching.
Aug
10
Dry Needling Q&A
O2 Fitness Greensboro - Friendly Center
11:00 AM – 11:45 AM | Tuesday, August 10
Learn the anatomy and physiology associated with these physiotherapy techniques. We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance. You will also have the opportunity to discuss these techniques with our Renew PhysioTherapy physiotherapist and receive a free session of dry needling and/or cupping.
Aug
10
Squats and Lunges
O2 Fitness Raleigh - Brier Creek
1:00 PM – 1:45 PM | Tuesday, August 10
Come and learn how to improve your leg strength and endurance for your next leg-day workout!
Aug
10
Balance Screen
O2 Fitness High Point - Palladium Center
2:30 PM – 3:15 PM | Tuesday, August 10
Our bodies use three systems to keep our balance and avoid falls: the somatosensory system, the vestibular system, and the visual system. Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew PhysioTherapy physiotherapist.
Aug
10
Instrument Assisted Soft Tissue Mobilization (IASTM) Treatment
O2 Fitness Morrisville - Cary Parkway
2:45 PM – 3:30 PM | Tuesday, August 10
Learn about the science of IASTM, common conditions that can be addressed with it, and receive a free demonstration by our Renew PhysioTherapy physiotherapist.
Aug
10
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
6:00 PM – 6:45 PM | Tuesday, August 10
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
11
The Dos and Don'ts of Squat Form
with Rebekah K.
O2 Fitness Raleigh - Seaboard Station
9:00 AM – 9:30 AM | Wednesday, August 11
Learn the basics of squat form!
Aug
11
Proper Warm-Up For Lower Body Strength Training
with Griffen G.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Wednesday, August 11
Warm-up + activate + mobilize + dynamic movement
Aug
11
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
5:30 PM – 6:15 PM | Wednesday, August 11
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
11
Upper Body Strength Circuit
O2 Fitness Durham - University Drive
6:00 PM – 6:45 PM | Wednesday, August 11
A circuit-based upper body strength workout designed to sculpt your chest, back, shoulders, and arms.
Aug
12
Suspension Training 101
with Kaeleigh C.
O2 Fitness Charleston - West Ashley
8:00 AM – 8:45 AM | Thursday, August 12
Learn all of the dos and don'ts of suspension training, then go through a full workout!
Aug
12
Eat Simple
with Calab B.
O2 Fitness Holly Springs - Hwy 55
9:00 AM – 10:00 AM | Thursday, August 12
Nutrition clinic that touches on macros for weight loss, weight maintenance, and muscle growth.
Aug
12
Band Blaster
O2 Fitness Raleigh - Creedmoor Road
11:00 AM – 11:30 AM | Thursday, August 12
Join us for a full-body circuit! We will go over different band exercises to help build muscle and mobility, as well as band stretching.
Aug
12
Metabolism & Fat Burning
O2 Fitness Holly Springs - Hwy 55
11:00 AM – 12:00 PM | Thursday, August 12
Insulin resistance, the two different metabolic systems, and how diet impacts each form of fuel burning
Aug
12
Balance
O2 Fitness Morrisville - Cary Parkway
2:00 PM – 2:45 PM | Thursday, August 12
Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls.
Aug
12
Instrument Assisted Soft Tissue Mobilization
O2 Fitness Greensboro - Friendly Center
2:00 PM – 2:45 PM | Thursday, August 12
IASTM is a great tool to address tightness and knots in muscles, improve healing through increased blood flow, and improve collagen fiber alignment in ligaments and tendons. Learn about the science of IASTM, common conditions that can be addressed with it, and receive a free demonstration by our Renew PhysioTherapy physiotherapist.
Aug
12
Dry Needling and Trigger Points Q&A
O2 Fitness High Point - Palladium Center
2:30 PM – 3:15 PM | Thursday, August 12
Learn the anatomy and physiology associated with trigger points and how dry needling can help alleviate these and improve pain. We will discuss the role of dry needling in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance. You will also have the opportunity to discuss these topics with our Renew PhysioTherapy physiotherapist and receive a free session of dry needling.
Aug
12
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
6:00 PM – 6:45 PM | Thursday, August 12
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
12
Deadlift 101
O2 Fitness Charleston - West Ashley
6:00 PM – 7:00 PM | Thursday, August 12
Learn how strengthen your entire body with one exercise.
Aug
14
Challenge the Trainer!
with Bajon A.
O2 Fitness Morrisville - Cary Parkway
9:45 AM – 10:15 AM | Saturday, August 14
Any and all members are invited to challenge a trainer in a competition of bodyweight strength and endurance. See if you can perform more squats, push-ups, or pull-ups to win 3 free hours of training!
Aug
14
Puppy Yoga
O2 Fitness Wilmington - Mayfaire Town Center
10:00 AM – 11:00 AM | Saturday, August 14
Start your morning with a smile as you connect your mind and body surrounded by PUPPIES! This event is $10 per person and all the proceeds benefit the paws4people Foundation. Learn more about this awesome organization and their mission here.
Aug
14
Lower Body Strength Training
with Jordan M.
O2 Fitness Durham - University Drive
10:00 AM – 10:45 AM | Saturday, August 14
Lower body strength training exercises to get results you want
Aug
14
Plyometrics
with Jordan C.Derrick H.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Saturday, August 14
Come learn how to increase your vertical jump!
Aug
14
Buns and Guns
with Alicia G.Tiara W.
O2 Fitness Greensboro - Friendly Center
5:00 PM – 6:00 PM | Saturday, August 14
Come learn how to grow your glutes and arms!
Aug
15
Yoga Flow at Flytrap Brewing
Flytrap Brewing | Wilmington, NC
11:30 AM – 12:30 PM | Sunday, August 15
Join us for Flow Yoga at Flytrap Brewing! Quick start your afternoon with a Flow Yoga session, followed by some good ole' brew. This event is $10 per person. Additional donations are greatly appreciated. All proceeds will go to Nourish NC. Admission and donations will be collected at the door. Participants are encouraged to bring their own yoga mat.
Aug
16
Move Better, Feel Better
with Calab B.
O2 Fitness Holly Springs - Hwy 55
8:00 AM – 9:00 AM | Monday, August 16
Mobility clinic that looks at mobility for the hips, lower back, and shoulders
Aug
16
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
5:30 PM – 6:15 PM | Monday, August 16
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
17
Band Blaster
O2 Fitness Raleigh - Creedmoor Road
11:00 AM – 11:30 AM | Tuesday, August 17
Join us for a full-body circuit! We will go over different band exercises to help build muscle and mobility, as well as band stretching.
Aug
17
Dry Needling Q&A
O2 Fitness Greensboro - Friendly Center
11:00 AM – 11:45 AM | Tuesday, August 17
Learn the anatomy and physiology associated with these physiotherapy techniques. We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance. You will also have the opportunity to discuss these techniques with our Renew PhysioTherapy physiotherapist and receive a free session of dry needling and/or cupping.
Aug
17
Squats and Lunges
O2 Fitness Raleigh - Brier Creek
1:00 PM – 1:45 PM | Tuesday, August 17
Come and learn how to improve your leg strength and endurance for your next leg-day workout!
Aug
17
Balance Screen
O2 Fitness High Point - Palladium Center
2:30 PM – 3:15 PM | Tuesday, August 17
Our bodies use three systems to keep our balance and avoid falls: the somatosensory system, the vestibular system, and the visual system. Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew PhysioTherapy physiotherapist.
Aug
17
Instrument Assisted Soft Tissue Mobilization (IASTM) Treatment
O2 Fitness Morrisville - Cary Parkway
2:45 PM – 3:30 PM | Tuesday, August 17
Learn about the science of IASTM, common conditions that can be addressed with it, and receive a free demonstration by our Renew PhysioTherapy physiotherapist.
Aug
17
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
6:00 PM – 6:45 PM | Tuesday, August 17
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
18
Nutrition: Declassified
with Rebekah K.
O2 Fitness Raleigh - Seaboard Station
9:00 AM – 9:30 AM | Wednesday, August 18
Learn about basic nutrition! And debunk the lies of diet culture!
Aug
18
Stretching Clinic
with Lauren E.
O2 Fitness Raleigh - Falls of Neuse
11:30 AM – 12:00 PM | Wednesday, August 18
Learn how to properly stretch
Aug
18
Booty Building
with Lauren E.
O2 Fitness Raleigh - Falls of Neuse
4:30 PM – 5:00 PM | Wednesday, August 18
Come run through some of our favorite tips, tricks, and exercises for growing your glutes!
Aug
18
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
5:30 PM – 6:15 PM | Wednesday, August 18
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
18
Ladies Night - Body Weight Training
with Cayla C.
O2 Fitness Durham - University Drive
6:00 PM – 7:00 PM | Wednesday, August 18
Group workout for ladies only focused on building female strength and community!
Aug
19
Suspension Training 101
with Kaeleigh C.
O2 Fitness Charleston - West Ashley
8:00 AM – 8:45 AM | Thursday, August 19
Learn all of the dos and don'ts of suspension training, then go through a full workout!
Aug
19
Eat Simple
with Calab B.
O2 Fitness Holly Springs - Hwy 55
9:00 AM – 10:00 AM | Thursday, August 19
Nutrition clinic that touches on macros for weight loss, weight maintenance, and muscle growth.
Aug
19
Band Blaster
O2 Fitness Raleigh - Creedmoor Road
11:00 AM – 11:30 AM | Thursday, August 19
Join us for a full-body circuit! We will go over different band exercises to help build muscle and mobility, as well as band stretching.
Aug
19
Balance
O2 Fitness Morrisville - Cary Parkway
2:00 PM – 2:45 PM | Thursday, August 19
Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls.
Aug
19
Instrument Assisted Soft Tissue Mobilization
O2 Fitness Greensboro - Friendly Center
2:00 PM – 2:45 PM | Thursday, August 19
IASTM is a great tool to address tightness and knots in muscles, improve healing through increased blood flow, and improve collagen fiber alignment in ligaments and tendons. Learn about the science of IASTM, common conditions that can be addressed with it, and receive a free demonstration by our Renew PhysioTherapy physiotherapist.
Aug
19
Dry Needling and Trigger Points Q&A
O2 Fitness High Point - Palladium Center
2:30 PM – 3:15 PM | Thursday, August 19
Learn the anatomy and physiology associated with trigger points and how dry needling can help alleviate these and improve pain. We will discuss the role of dry needling in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance. You will also have the opportunity to discuss these topics with our Renew PhysioTherapy physiotherapist and receive a free session of dry needling.
Aug
19
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
6:00 PM – 6:45 PM | Thursday, August 19
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
19
Deadlift 101
O2 Fitness Charleston - West Ashley
6:00 PM – 7:00 PM | Thursday, August 19
Learn how strengthen your entire body with one exercise.
Aug
20
HIIT Clinic
O2 Fitness Chapel Hill - Elliott Road
5:00 PM – 6:00 PM | Friday, August 20
Push yourself through this high intensity, full-body cardio workout
Aug
21
Core Strength
with Lawrence F.
O2 Fitness Durham - University Drive
10:00 AM – 11:00 AM | Saturday, August 21
Exercise circuit to help you build a strong core.
Aug
21
Movement Foundations
with Allison B.Ben P.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Saturday, August 21
Join trainers Ben P and Alli B to learn the 6 most important movements in weightlifting. Learn the basics of the squat, hinge, lunge, push, pull, and brace. Build a strong base for your next lifting session - for free!
Aug
22
Vinyasa Yoga at Waterline Brewing
Waterline Brewing Company | Wilmington, NC
11:00 AM – 12:00 PM | Sunday, August 22
Join Lucila Lessard for a Vinyasa Yoga class at Waterline Brewing! This event is $10 per person and is open to members and non-members. We encourage participants to bring their own yoga mat.
Aug
23
Move Better, Feel Better
with Calab B.
O2 Fitness Holly Springs - Hwy 55
8:00 AM – 9:00 AM | Monday, August 23
Mobility clinic that looks at mobility for the hips, lower back, and shoulders
Aug
23
Corrective Exercise: Reduce Lower Back Pain
with Karli J.
O2 Fitness Greensboro - Friendly Center
5:00 PM – 6:00 PM | Monday, August 23
Let us help you! Come learn what's tight, what's weak, and exercises/stretches to help both!
Aug
23
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
5:30 PM – 6:15 PM | Monday, August 23
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
24
HIIT Blast!
with Jaden R.
O2 Fitness Raleigh - Seaboard Station
9:00 AM – 9:30 AM | Tuesday, August 24
Join Jaden for some High-Intensity Interval Training that's sure to leave you sweating!
Aug
24
Band Blaster
O2 Fitness Raleigh - Creedmoor Road
11:00 AM – 11:30 AM | Tuesday, August 24
Join us for a full-body circuit! We will go over different band exercises to help build muscle and mobility, as well as band stretching.
Aug
24
Dry Needling Q&A
O2 Fitness Greensboro - Friendly Center
11:00 AM – 11:45 AM | Tuesday, August 24
Learn the anatomy and physiology associated with these physiotherapy techniques. We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance. You will also have the opportunity to discuss these techniques with our Renew PhysioTherapy physiotherapist and receive a free session of dry needling and/or cupping.
Aug
24
Balance Screen
O2 Fitness High Point - Palladium Center
2:30 PM – 3:15 PM | Tuesday, August 24
Our bodies use three systems to keep our balance and avoid falls: the somatosensory system, the vestibular system, and the visual system. Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew PhysioTherapy physiotherapist.
Aug
24
Instrument Assisted Soft Tissue Mobilization (IASTM) Treatment
O2 Fitness Morrisville - Cary Parkway
2:45 PM – 3:30 PM | Tuesday, August 24
Learn about the science of IASTM, common conditions that can be addressed with it, and receive a free demonstration by our Renew PhysioTherapy physiotherapist.
Aug
24
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
6:00 PM – 6:45 PM | Tuesday, August 24
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
25
The Dos and Don'ts of Squat Form
with Rebekah K.
O2 Fitness Raleigh - Seaboard Station
9:00 AM – 9:30 AM | Wednesday, August 25
Learn the basics of squat form!
Aug
25
Themed-Up Boot Camp
O2 Fitness Chapel Hill - Elliott Road
5:00 PM – 6:00 PM | Wednesday, August 25
Team up and work with other members to complete an intense calisthenics-based workout
Aug
25
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
5:30 PM – 6:15 PM | Wednesday, August 25
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
26
Suspension Training 101
with Kaeleigh C.
O2 Fitness Charleston - West Ashley
8:00 AM – 8:45 AM | Thursday, August 26
Learn all of the dos and don'ts of suspension training, then go through a full workout!
Aug
26
Eat Simple
with Calab B.
O2 Fitness Holly Springs - Hwy 55
9:00 AM – 10:00 AM | Thursday, August 26
Nutrition clinic that touches on macros for weight loss, weight maintenance, and muscle growth.
Aug
26
Silver Sneakers Social
O2 Fitness Wilmington - Mayfaire Town Center
1:00 PM – 2:00 PM | Thursday, August 26
A social hour for our silver fit friends. There will be healthy snacks, beverages, conversations, nutritional facts, and brain-teasing games to enjoy!
Aug
26
Instrument Assisted Soft Tissue Mobilization
O2 Fitness Greensboro - Friendly Center
2:00 PM – 2:45 PM | Thursday, August 26
IASTM is a great tool to address tightness and knots in muscles, improve healing through increased blood flow, and improve collagen fiber alignment in ligaments and tendons. Learn about the science of IASTM, common conditions that can be addressed with it, and receive a free demonstration by our Renew PhysioTherapy physiotherapist.
Aug
26
Dry Needling and Trigger Points Q&A
O2 Fitness High Point - Palladium Center
2:30 PM – 3:15 PM | Thursday, August 26
Learn the anatomy and physiology associated with trigger points and how dry needling can help alleviate these and improve pain. We will discuss the role of dry needling in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance. You will also have the opportunity to discuss these topics with our Renew PhysioTherapy physiotherapist and receive a free session of dry needling.
Aug
26
Balance
O2 Fitness Morrisville - Cary Parkway
2:45 PM – 3:30 PM | Thursday, August 26
Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls.
Aug
26
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
6:00 PM – 6:45 PM | Thursday, August 26
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
26
Build That Booty!
with Alicia G.
O2 Fitness Greensboro - Friendly Center
6:00 PM – 7:00 PM | Thursday, August 26
Glutes galore! Come learn the best methods for growing your peach!
Aug
26
Deadlift 101
O2 Fitness Charleston - West Ashley
6:00 PM – 7:00 PM | Thursday, August 26
Learn how strengthen your entire body with one exercise.
Aug
27
Band Blaster
O2 Fitness Raleigh - Creedmoor Road
11:00 AM – 11:30 AM | Friday, August 27
Join us for a full-body circuit! We will go over different band exercises to help build muscle and mobility, as well as band stretching.
Aug
28
Deadlift 101
with Muhammad M.
O2 Fitness Durham - University Drive
10:00 AM – 11:00 AM | Saturday, August 28
Find the right deadlift technique FOR YOU.
Aug
28
Women's Self Defense
with David D.
O2 Fitness Chapel Hill - Elliott Road
11:00 AM – 12:00 PM | Saturday, August 28
Learn techniques for personal protection and safety to help build confidence and awareness to successfully navigate through potential violent attacks.
Aug
30
Move Better, Feel Better
with Calab B.
O2 Fitness Holly Springs - Hwy 55
8:00 AM – 9:00 AM | Monday, August 30
Mobility clinic that looks at mobility for the hips, lower back, and shoulders
Aug
30
Silver Sneakers Social
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, August 30
A social hour for our silver fit friends. There will be healthy snacks, beverages, conversations, nutritional facts, and brain-teasing games to enjoy!
Aug
30
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
5:30 PM – 6:15 PM | Monday, August 30
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Aug
31
Band Blaster
O2 Fitness Raleigh - Creedmoor Road
11:00 AM – 11:30 AM | Tuesday, August 31
Join us for a full-body circuit! We will go over different band exercises to help build muscle and mobility, as well as band stretching.
Aug
31
Dry Needling Q&A
O2 Fitness Greensboro - Friendly Center
11:00 AM – 11:45 AM | Tuesday, August 31
Learn the anatomy and physiology associated with these physiotherapy techniques. We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance. You will also have the opportunity to discuss these techniques with our Renew PhysioTherapy physiotherapist and receive a free session of dry needling and/or cupping.
Aug
31
Balance Screen
O2 Fitness High Point - Palladium Center
2:30 PM – 3:15 PM | Tuesday, August 31
Our bodies use three systems to keep our balance and avoid falls: the somatosensory system, the vestibular system, and the visual system. Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew PhysioTherapy physiotherapist.
Aug
31
Instrument Assisted Soft Tissue Mobilization (IASTM) Treatment
O2 Fitness Morrisville - Cary Parkway
2:45 PM – 3:30 PM | Tuesday, August 31
Learn about the science of IASTM, common conditions that can be addressed with it, and receive a free demonstration by our Renew PhysioTherapy physiotherapist.
Aug
31
Kickfit Boxing
with David D.
O2 Fitness Chapel Hill - Elliott Road
6:00 PM – 6:45 PM | Tuesday, August 31
Prepare to get in the BEST shape of your life using boxing, kickboxing, and mixed martial arts techniques in a group fitness setting! All instructed by David Derby, who has over 30 years of professional experience! Come try your first week for free!
Sep
2
Get to know RenewPhysiotherapy
O2 Fitness Greensboro - Friendly Center
2:00 PM – 2:45 PM | Thursday, September 2
A general Q &A about different therapy techniques and treatments that we offer. We can discuss/screen patrons and schedule people for initial therapy assessments.
Sep
2
Dry Needling and Trigger Points Q&A
O2 Fitness High Point - Palladium Center
2:30 PM – 3:15 PM | Thursday, September 2
Learn the anatomy and physiology associated with trigger points and how dry needling can help alleviate these and improve pain. We will discuss the role of dry needling in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance. You will also have the opportunity to discuss these topics with our Renew PhysioTherapy physiotherapist and receive a free session of dry needling.
Sep
7
Low Back Pain- Anatomy and Physiology and Common Treatments
O2 Fitness High Point - Palladium Center
2:30 PM – 3:15 PM | Tuesday, September 7
Low back pain is one of the most prevalent conditions affecting a global population. Come meet our Renew PhysioTherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Sep
9
Get to know RenewPhysiotherapy
O2 Fitness Greensboro - Friendly Center
2:00 PM – 2:45 PM | Thursday, September 9
A general Q &A about different therapy techniques and treatments that we offer. We can discuss/screen patrons and schedule people for initial therapy assessments.
Sep
14
Low Back Pain- Anatomy and Physiology and Common Treatments
O2 Fitness High Point - Palladium Center
2:30 PM – 3:15 PM | Tuesday, September 14
Low back pain is one of the most prevalent conditions affecting a global population. Come meet our Renew PhysioTherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Sep
16
Balance and Vestibular Systems
O2 Fitness Greensboro - Friendly Center
2:00 PM – 2:45 PM | Thursday, September 16
Our bodies use three systems to keep our balance and avoid falls: the somatosensory system, the vestibular system, and the visual system. Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew PhysioTherapy physiotherapist.
Sep
21
Low Back Pain- Anatomy and Physiology and Common Treatments
O2 Fitness High Point - Palladium Center
2:30 PM – 3:15 PM | Tuesday, September 21
Low back pain is one of the most prevalent conditions affecting a global population. Come meet our Renew PhysioTherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Sep
23
Balance and Vestibular Systems
O2 Fitness Greensboro - Friendly Center
2:00 PM – 2:45 PM | Thursday, September 23
Our bodies use three systems to keep our balance and avoid falls: the somatosensory system, the vestibular system, and the visual system. Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew PhysioTherapy physiotherapist.
Sep
28
Low Back Pain- Anatomy and Physiology and Common Treatments
O2 Fitness High Point - Palladium Center
2:30 PM – 3:15 PM | Tuesday, September 28
Low back pain is one of the most prevalent conditions affecting a global population. Come meet our Renew PhysioTherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Sep
30
Balance and Vestibular Systems
O2 Fitness Greensboro - Friendly Center
2:00 PM – 2:45 PM | Thursday, September 30
Our bodies use three systems to keep our balance and avoid falls: the somatosensory system, the vestibular system, and the visual system. Learn how these systems work together, how they can change as we age, and how we can improve these to improve our balance and avoid falls. Free screenings for balance will be provided by our Renew PhysioTherapy physiotherapist.
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