Name: O2 Fitness Events and Clinics
Location: O2 Fitness Clubs Locations

Upcoming Event Schedule

Jul

Puppy Yoga

O2 Fitness James Island

12:00 PM – 1:00 PM | Saturday, July 19

Join O2 Fitness for another session of Gentle Yoga Flow with cute puppies and experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶 This class is open to members and non-members with a $10 donation. All proceeds directly benefit Pet Helpers! Spots are limited so grab your friends and get registered today!

Jul

Bench Press 101

with Justin B.

O2 Fitness Carrboro - Main Street

7:00 AM – 8:00 AM | Monday, July 21

Learn a compound exercise that targets multiple muscle groups in the upper body, primarily the chest, shoulders, and triceps.

Jul

Machine Orientation

with Daniel M.

O2 Fitness High Point

6:00 PM – 7:00 PM | Tuesday, July 22

We will guide you through machine setup, basic movement patterns, and equipment adjustments to help you feel confident and get the most out of your workouts.

Jul

Machine Orientation

with Chaz O.

O2 Fitness Carrboro - Main Street

12:30 PM – 1:00 PM | Wednesday, July 23

Learn the basics of machine equipment from adjusting to fit your body, selecting the correct weight, and building a full body workout.

Jul

Strength Training for Seniors

O2 Fitness Carrboro - Main Street

11:00 AM – 12:00 PM | Friday, July 25

As we age, things change and our physical training should too! Join Coach Jordan to better understand the physiology of aging, the benefits of resistance training, and what exercises are best for healthy aging.

Jul

Foundational Strength

with Justin B.

O2 Fitness Carrboro - Main Street

7:00 AM – 8:00 AM | Monday, July 28

Squat, Hinge, Push, Pull, and Carry. These are the foundational movements we all need, but do we train them all? Coach Justin will demonstrate some foundational movements and how to continually progress them in your training routine.

Aug

Les Mills Ceremony

O2 Fitness Wake Forest

5:30 PM – 6:15 PM | Friday, August 1

Help us welcome International Les Mills Presenter, Ben Main, to our Wake Forest location! He will be stopping by to present a Les Mills Ceremony class. Les Mills Ceremony is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. Space is limited so reserve your spot today!

Aug

Puppy Yoga

O2 Fitness Wilmington - Racine Drive

11:30 AM – 12:30 PM | Saturday, August 9