Fitness Events Near You

O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.

Upcoming Event Schedule

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Dec
7
Weightloss - Nutrition
with McCoy C.
O2 Fitness Raleigh - Seaboard Station
5:00 PM – 5:30 PM | Tuesday, December 7
Learn nutrition facts, tips, and hacks for weight-loss!
Dec
8
Corrective Exercise
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Wednesday, December 8
Learn more about how you can improve the overall quality of movement during your workouts.
Dec
8
Kettlebells, Kettlebells, Lift Them All The Way
with Jordan M.
O2 Fitness Durham - University Drive
4:00 PM – 4:45 PM | Wednesday, December 8
A full body workout using nothing but kettlebells.
Dec
8
Machine Orientation
with Jaden R.
O2 Fitness Raleigh - Seaboard Station
4:00 PM – 4:30 PM | Wednesday, December 8
Come learn how to use all of the gym equipment!
Dec
8
Healthy Holidays
with Jeremy H.
O2 Fitness Charleston - Daniel Island
5:00 PM – 6:00 PM | Wednesday, December 8
Learn amazing healthy holiday options with Nutrition Coach Jeremy!
Dec
8
Movement 101
with Nadine M.
O2 Fitness High Point - Palladium Center
5:00 PM – 6:00 PM | Wednesday, December 8
Come learn the basic movements patterns including a squat, hinge, push, pull, and carry!
Dec
8
Yoga Development - Pose Mastery
with Kaely T.
O2 Fitness Charleston - James Island
6:00 PM – 6:45 PM | Wednesday, December 8
Develop skills can that translate to health, wellness, and mental relaxation. Become stronger, more balanced, and happier in 45 quick minutes!
Dec
9
Build That Booty
with Tiffany W.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Thursday, December 9
Learn how to perform exercises that will help you build glute strength.
Dec
9
Instrument Assisted Soft Tissue Mobilization (IASTM) treatment
O2 Fitness Wilmington - Porters Neck
12:30 PM – 1:15 PM | Thursday, December 9
Learn about the science of IASTM, common conditions that can be addressed with it, and receive a free demonstration by our Renew PhysioTherapy physiotherapist.
Dec
9
Cupping
O2 Fitness Morrisville - Cary Parkway
2:00 PM – 2:45 PM | Thursday, December 9
We will discuss the benefits of cupping and its role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance. You will also have the opportunity to discuss this technique with our Renew Physiotherapy physiotherapist and receive a free session of cupping.
Dec
9
Improve your lifts
with Carley R.
O2 Fitness Charleston - Daniel Island
3:00 PM – 4:00 PM | Thursday, December 9
Learn to improve your favorite lifts with Coach Carley!
Dec
9
Weightloss - Nutrition
with McCoy C.
O2 Fitness Raleigh - Seaboard Station
5:00 PM – 5:30 PM | Thursday, December 9
Learn nutrition facts, tips, and hacks for weight-loss!
Dec
9
Boxing Bootcamp
with Connor L.
O2 Fitness Charleston - James Island
5:30 PM – 6:15 PM | Thursday, December 9
Create quick, powerful, and strong muscles during 3 minute Rounds of Shadow Boxing and Exercise Circuits. Enjoy energizing music and a fun atmosphere while spiking your metabolism!
Dec
9
You Don't Know Squat
with Scott I.
O2 Fitness Charleston - West Ashley
7:00 PM – 8:00 PM | Thursday, December 9
Learn more about squatting than you ever thought of. Squat form, squat variations, squat progressions. Learn it all and get some heavy reps in.
Dec
10
Core Circuit
with Jack D.
O2 Fitness Charleston - James Island
9:00 AM – 9:45 AM | Friday, December 10
Challenge yourself physically and mentally while performing static and dynamic circuits for time and reps. Get a jump start on the holidays!
Dec
10
Box Fit
O2 Fitness Wilmington - Independence Blvd
12:00 PM – 1:00 PM | Friday, December 10
Train like a boxer with this High Intensity Interval workout designed to increase strength, speed and agility!
Dec
10
Functional Fitness for Seniors
with Christian A.
O2 Fitness High Point - Palladium Center
2:00 PM – 3:00 PM | Friday, December 10
To help keep our independence alive, we must work with our bodies by strengthening the muscles that support our balance and coordination as we move forward into our daily activities and lives.
Dec
11
Shred
O2 Fitness Burlington Preview Studio
10:00 AM – 10:20 AM | Saturday, December 11
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Dec
11
Puppy Yoga
O2 Fitness Wilmington - Mayfaire Town Center
10:15 AM – 11:15 AM | Saturday, December 11
Join us for another session of Gentle Yoga flow with cute puppies!! Class is $10 per person, and all proceeds benefit paws4people. Spots are limited so get registered today! This class is open to all member and non-members.
Dec
11
Yoga
O2 Fitness Burlington Preview Studio
10:30 AM – 10:50 AM | Saturday, December 11
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Dec
11
12 Exercises of Fit-mas
with Malik A.
O2 Fitness Durham - University Drive
11:00 AM – 11:45 AM | Saturday, December 11
A high intensity circuit used by the Grinch to help him steal Christmas.
Dec
12
Equipment Orientation
O2 Fitness High Point - Palladium Center
1:00 PM – 2:00 PM | Sunday, December 12
Familiarize yourself with a variety of equipment we have to offer! Ask questions and get new workout ideas!
Dec
13
Holiday Nutrition
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Monday, December 13
Informational clinic including tips for maintaining healthy nutrition throughout the holidays.
Dec
13
Foam Rolling/Stretching
with Casey B.
O2 Fitness Chapel Hill - Elliot Road
5:00 PM – 5:30 PM | Monday, December 13
Techniques to foam roll and stretch correctly for the best recovery.
Dec
13
Deadlift 101
O2 Fitness Wilmington - Independence Blvd
6:00 PM – 7:00 PM | Monday, December 13
Check out the best tips to make your deadlift powerful while reducing injury risk!
Dec
14
Winter Warm Up
with Lauren A.
O2 Fitness Durham - University Drive
8:30 AM – 9:00 AM | Tuesday, December 14
Full body warm up routine to keep your body primed during the winter.
Dec
14
How Much Energy are You Expending?
with Jenn H.
O2 Fitness Charleston - Daniel Island
9:00 AM – 10:00 AM | Tuesday, December 14
Learn how to calculate your Total Daily Energy Expenditure!
Dec
14
Low Back Pain
O2 Fitness Morrisville - Cary Parkway
12:00 PM – 12:45 PM | Tuesday, December 14
Come meet our Renew PhysioTherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Dec
14
Low Back Pain
O2 Fitness Wilmington - Racine Drive
12:15 PM – 1:00 PM | Tuesday, December 14
Come meet our Renew PhysioTherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Dec
14
Core Fitmas
O2 Fitness Charleston - James Island
5:00 PM – 6:00 PM | Tuesday, December 14
Th core workout that will get you through the holidays!
Dec
15
Healthy Holidays
with Jeremy H.
O2 Fitness Charleston - Daniel Island
5:00 PM – 6:00 PM | Wednesday, December 15
Learn amazing healthy holiday options with Nutrition Coach Jeremy!
Dec
15
Foam Rolling/Stretching
with Casey B.
O2 Fitness Chapel Hill - Elliot Road
5:00 PM – 5:30 PM | Wednesday, December 15
Techniques to foam roll and stretch correctly for the best recovery.
Dec
15
Ladies Night - Upper Body
with Cayla C.
O2 Fitness Durham - University Drive
5:30 PM – 6:15 PM | Wednesday, December 15
Group workout for ladies only focused on building female strength and community.
Dec
15
Yoga Development - Pose Mastery
with Kaely T.
O2 Fitness Charleston - James Island
6:00 PM – 6:45 PM | Wednesday, December 15
Develop skills can that translate to health, wellness, and mental relaxation. Become stronger, more balanced, and happier in 45 quick minutes!
Dec
16
Improve your lifts
with Carley R.
O2 Fitness Charleston - Daniel Island
3:00 PM – 4:00 PM | Thursday, December 16
Learn to improve your favorite lifts with Coach Carley!
Dec
16
Boxing Bootcamp
with Connor L.
O2 Fitness Charleston - James Island
5:30 PM – 6:15 PM | Thursday, December 16
Create quick, powerful, and strong muscles during 3 minute Rounds of Shadow Boxing and Exercise Circuits. Enjoy energizing music and a fun atmosphere while spiking your metabolism!
Dec
16
Holiday Full Body Burn
with Muhammad M.
O2 Fitness Durham - University Drive
6:00 PM – 6:30 PM | Thursday, December 16
A full body workout designed to burn the Christmas calories.
Dec
16
You Don't Know Squat
with Scott I.
O2 Fitness Charleston - West Ashley
7:00 PM – 8:00 PM | Thursday, December 16
Learn more about squatting than you ever thought of. Squat form, squat variations, squat progressions. Learn it all and get some heavy reps in.
Dec
17
Core Circuit
with Jack D.
O2 Fitness Charleston - James Island
9:00 AM – 9:45 AM | Friday, December 17
Challenge yourself physically and mentally while performing static and dynamic circuits for time and reps. Get a jump start on the holidays!
Dec
18
Posture and Balance
with Karli J.
O2 Fitness Greensboro - Friendly Center
8:00 AM – 9:00 AM | Saturday, December 18
Come learn exercises to help relieve tension caused by poor sitting, standing and walking mechanics. Better posture can lead to improved coordination, balance and less fatigue!
Dec
18
Plyometrics and Speed
with Jordan C.
O2 Fitness Greensboro - Friendly Center
8:00 AM – 9:00 AM | Saturday, December 18
Come work on agility, balance and speed to increase power in sport and gym settings.
Dec
18
Bail Out
with Rebekah K.
O2 Fitness Raleigh - Seaboard Station
8:30 AM – 9:00 AM | Saturday, December 18
Afraid of lifting heavy on your own? Come learn how to bail out of your bench press, and back squat!
Dec
18
SantaCORE Workout
with Marcel M.
O2 Fitness Durham - University Drive
9:30 AM – 10:00 AM | Saturday, December 18
The core workout that Santa Clause should be doing.
Dec
18
Shred
O2 Fitness Burlington Preview Studio
10:00 AM – 10:20 AM | Saturday, December 18
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Dec
18
Yoga
O2 Fitness Burlington Preview Studio
10:30 AM – 10:50 AM | Saturday, December 18
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Dec
18
Movement 101
with Nadine M.
O2 Fitness High Point - Palladium Center
11:00 AM – 12:00 PM | Saturday, December 18
Come learn the basic movements patterns including a squat, hinge, push, pull, and carry!
Dec
18
Holiday Gift Exchange
with Patrick L.
O2 Fitness Holly Springs - Hwy 55
2:00 PM – 3:00 PM | Saturday, December 18
We will be exchanging gifts with other gym goers! Bring a gift for the exchange, and get one in return. All gifts will be taken and be handed out in a random order. Gift price should be a maximum of $15
Dec
20
Equipment Orientation
O2 Fitness High Point - Palladium Center
10:00 AM – 11:00 AM | Monday, December 20
Familiarize yourself with a variety of equipment we have to offer! Ask questions and get new workout ideas!
Dec
20
Foam Rolling/Stretching
with Casey B.
O2 Fitness Chapel Hill - Elliot Road
11:00 AM – 11:30 AM | Monday, December 20
Techniques to foam roll and stretch correctly for the best recovery.
Dec
20
Bench with Bron
with Bronson K.
O2 Fitness Raleigh - Seaboard Station
4:00 PM – 4:30 PM | Monday, December 20
Have you had a chance to see how much you can bench? Need a spot? Come level-up with Bronson.
Dec
20
Mobility
O2 Fitness Wilmington - Racine Drive
5:00 PM – 6:00 PM | Monday, December 20
Stretching and recovery session to provide tips and exercises that can increase mobility and decrease muscle aches/pains.
Dec
21
Olympic Lifting 101
with Kat S.
O2 Fitness Charleston - West Ashley
7:00 AM – 8:00 AM | Tuesday, December 21
Learn proper technique and form of the Olympic lifts. Beginners will learn the basics.
Dec
21
How Much Energy are You Expending?
with Jenn H.
O2 Fitness Charleston - Daniel Island
9:00 AM – 10:00 AM | Tuesday, December 21
Learn how to calculate your Total Daily Energy Expenditure!
Dec
21
Stretch Better, Feel Better
with Nadine M.
O2 Fitness High Point - Palladium Center
10:00 AM – 11:00 AM | Tuesday, December 21
Stretch out the stress! Get rid of stiffness and learn how to improve range of motion and mobility.
Dec
21
Low Back Pain
O2 Fitness Morrisville - Cary Parkway
12:00 PM – 12:45 PM | Tuesday, December 21
Come meet our Renew PhysioTherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Dec
21
Low Back Pain
O2 Fitness Wilmington - Racine Drive
12:15 PM – 1:00 PM | Tuesday, December 21
Come meet our Renew PhysioTherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Dec
21
Weightloss - Nutrition
with McCoy C.
O2 Fitness Raleigh - Seaboard Station
5:00 PM – 5:30 PM | Tuesday, December 21
Learn nutrition facts, tips, and hacks for weight-loss!
Dec
22
Nutrition For Healthy Seniors
with Christian A.
O2 Fitness High Point - Palladium Center
2:00 PM – 3:00 PM | Wednesday, December 22
It is of great value to know why protein, fiber, and other nutrients are so important for us and what our bodies use them for, including some great sources to get them from.
Dec
22
Healthy Holidays
with Jeremy H.
O2 Fitness Charleston - Daniel Island
5:00 PM – 6:00 PM | Wednesday, December 22
Learn amazing healthy holiday options with Nutrition Coach Jeremy!
Dec
22
Yoga Development - Pose Mastery
with Kaely T.
O2 Fitness Charleston - James Island
6:00 PM – 6:45 PM | Wednesday, December 22
Develop skills can that translate to health, wellness, and mental relaxation. Become stronger, more balanced, and happier in 45 quick minutes!
Dec
23
Improve your lifts
with Carley R.
O2 Fitness Charleston - Daniel Island
3:00 PM – 4:00 PM | Thursday, December 23
Learn to improve your favorite lifts with Coach Carley!
Dec
23
Weightloss - Nutrition
with McCoy C.
O2 Fitness Raleigh - Seaboard Station
5:00 PM – 5:30 PM | Thursday, December 23
Learn nutrition facts, tips, and hacks for weight-loss!
Dec
23
Boxing Bootcamp
with Connor L.
O2 Fitness Charleston - James Island
5:30 PM – 6:15 PM | Thursday, December 23
Create quick, powerful, and strong muscles during 3 minute Rounds of Shadow Boxing and Exercise Circuits. Enjoy energizing music and a fun atmosphere while spiking your metabolism!
Dec
23
You Don't Know Squat
with Scott I.
O2 Fitness Charleston - West Ashley
7:00 PM – 8:00 PM | Thursday, December 23
Learn more about squatting than you ever thought of. Squat form, squat variations, squat progressions. Learn it all and get some heavy reps in.
Dec
24
Core Circuit
with Jack D.
O2 Fitness Charleston - James Island
9:00 AM – 9:45 AM | Friday, December 24
Challenge yourself physically and mentally while performing static and dynamic circuits for time and reps. Get a jump start on the holidays!
Dec
28
Olympic Lifting 101
with Kat S.
O2 Fitness Charleston - West Ashley
7:00 AM – 8:00 AM | Tuesday, December 28
Learn proper technique and form of the Olympic lifts. Beginners will learn the basics.
Dec
28
How Much Energy are You Expending?
with Jenn H.
O2 Fitness Charleston - Daniel Island
9:00 AM – 10:00 AM | Tuesday, December 28
Learn how to calculate your Total Daily Energy Expenditure!
Dec
28
Low Back Pain
O2 Fitness Morrisville - Cary Parkway
12:00 PM – 12:45 PM | Tuesday, December 28
Come meet our Renew PhysioTherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Dec
28
Low Back Pain
O2 Fitness Wilmington - Racine Drive
12:15 PM – 1:00 PM | Tuesday, December 28
Come meet our Renew PhysioTherapy physiotherapist and learn about low back pain, why it happens, and common treatments to address it. You can receive a free screening for your low back pain and discuss treatment options.
Dec
29
Healthy Holidays
with Jeremy H.
O2 Fitness Charleston - Daniel Island
5:00 PM – 6:00 PM | Wednesday, December 29
Learn amazing healthy holiday options with Nutrition Coach Jeremy!
Dec
29
Yoga Development - Pose Mastery
with Kaely T.
O2 Fitness Charleston - James Island
6:00 PM – 6:45 PM | Wednesday, December 29
Develop skills can that translate to health, wellness, and mental relaxation. Become stronger, more balanced, and happier in 45 quick minutes!
Dec
30
Improve your lifts
with Carley R.
O2 Fitness Charleston - Daniel Island
3:00 PM – 4:00 PM | Thursday, December 30
Learn to improve your favorite lifts with Coach Carley!
Dec
30
Boxing Bootcamp
with Connor L.
O2 Fitness Charleston - James Island
5:30 PM – 6:15 PM | Thursday, December 30
Create quick, powerful, and strong muscles during 3 minute Rounds of Shadow Boxing and Exercise Circuits. Enjoy energizing music and a fun atmosphere while spiking your metabolism!
Dec
30
You Don't Know Squat
with Scott I.
O2 Fitness Charleston - West Ashley
7:00 PM – 8:00 PM | Thursday, December 30
Learn more about squatting than you ever thought of. Squat form, squat variations, squat progressions. Learn it all and get some heavy reps in.
Dec
31
Core Circuit
with Jack D.
O2 Fitness Charleston - James Island
9:00 AM – 9:45 AM | Friday, December 31
Challenge yourself physically and mentally while performing static and dynamic circuits for time and reps. Get a jump start on the holidays!
Jan
5
Shred
O2 Fitness Burlington Preview Studio
6:00 PM – 6:20 PM | Wednesday, January 5
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Jan
5
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Wednesday, January 5
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Jan
8
Shred
O2 Fitness Burlington Preview Studio
6:00 PM – 6:20 PM | Saturday, January 8
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Jan
8
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Saturday, January 8
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Jan
12
Shred
O2 Fitness Burlington Preview Studio
6:00 PM – 6:20 PM | Wednesday, January 12
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Jan
12
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Wednesday, January 12
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Jan
12
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Wednesday, January 12
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Jan
15
Shred
O2 Fitness Burlington Preview Studio
6:00 PM – 6:20 PM | Saturday, January 15
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Jan
15
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Saturday, January 15
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Jan
19
Shred
O2 Fitness Burlington Preview Studio
6:00 PM – 6:20 PM | Wednesday, January 19
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Jan
19
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Wednesday, January 19
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Jan
22
Shred
O2 Fitness Burlington Preview Studio
6:00 PM – 6:20 PM | Saturday, January 22
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Jan
22
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Saturday, January 22
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Jan
26
Shred
O2 Fitness Burlington Preview Studio
6:00 PM – 6:20 PM | Wednesday, January 26
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Jan
26
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Wednesday, January 26
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Jan
29
Shred
O2 Fitness Burlington Preview Studio
6:00 PM – 6:20 PM | Saturday, January 29
This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!).
Jan
29
Yoga
O2 Fitness Burlington Preview Studio
6:30 PM – 6:50 PM | Saturday, January 29
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathe work, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.