The Groundwork For Your Goals

Our facilities, team members, and informational resources can help you forge a sustainable, holistic, healthy lifestyle. O2 goes beyond the front door – we're here to give you everything you need for long-term success on your fitness journey. Let's redefine your fitness foundation and embark on a journey to a healthier, happier you.

Download our 21-Day Fitness Program to get started!


Leg Day Powerhouse

Transform your lower-body with our Back-to-Basics Leg Day workouts. From squats to lunges, discover the secrets to sculpted legs. Ready to step up? Click below for the ultimate leg workout guide.


Chest Day Mastery

Unlock a chiseled chest with our Back-to-Basics Chest Day. From presses to targeted exercises, discover how to build strength. Ready to carve? Click to explore our Chest Day guide.


Back Day Revival

Ignite your back muscles with our Back-to-Basics Back Day sessions. Whether you're a pro or just starting, we've got moves to tone and define. Ready for the challenge? Dive in by clicking below.

Back to Basics-01

Arm Day Essentials

Sculpt and define with our Back-to-Basics Arm Day workouts. From curls to dips, discover the key to stronger, toned arms. Ready to flex? Click below for our Arm Day guide.


5 Ways to Build Confidence and Beat Gym Anxiety

Everyone has something that makes them uncomfortable; for some of us, that might be the gym. The gym can be an exciting place where you can face new challenges and break through barriers, but getting comfortable is an overwhelming challenge and barrier for...


21-Day Program

3 Week Workout Program with 4 workouts a week!

Listen to your body, make sure to properly warm up and cool down, and challenge yourself - that's where the growth happens!

What're you waiting for? Go have an awesome workout!