Rest vs. Active Recovery
The idea of working out on a rest day can seem a little... confusing. You feel stiff and sore, and the idea of doing a workout feels pretty much like the last thing you want to do. This is your body's way of saying that you need to take some time off to recover. So, what should we do: Do we rest or do we recover?
Understanding and Creating Your Perfect Workout Split
Starting a new workout routine can feel exciting and overwhelming at the same time, especially if you're new to the gym or looking to start a more structured workout routine for the first time. One of the most effective ways to organize your training is through following what we call a workout split.
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MAXIMIZE YOUR GLUTE GAINS: HIP THRUSTS VS GLUTE BRIDGES
When it comes to sculpting strong and shapely glutes, two highly effective exercises come to mind: hip thrusts and glute bridges. These movements may seem similar at first glance, but they both have distinct characteristics and benefits that differentiate them.
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AVOID THESE 3 MISSTEPS FOR PERFECT WALKING LUNGES
When it comes to building strong, muscular legs, walking lunges should be one of your go-to exercises. They engage multiple muscle groups, including your quads, hamstrings, glutes, and calves, which makes it a powerhouse move for lower body development.
